Any Given Runday

Any Given Runday
  • 4.6 (23)
  • Fitness
  • Updated weekly

Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running. From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories,  training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.We also review some of the top races in the country, which might help you decide on your next fitness challenge.New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/Contact us: info@anygivenrunday.com

  1. 4 days ago

    #347 Paddy McClintock: Check In On A Mate, Running Length of Ireland, Beer Marathon and More

    This week on the Any Given Runday podcast, we welcome Paddy McClintock (@paddy.mcclintock on Instagram). Paddy has recently run the length of the country in memory of two of his close friends, who both died by suicide. He’s completed two full distance Ironmans along with numerous 70.3s and is the founder of Check In On A Mate (@checkinonamate) 13:30 We Welcome Paddy McClintock 15:02 Paddy’s sporting background and finding endurance sport 20:22 Grief, suicide loss, and processing the unanswered questions 22:52 How to check in on a mate 30:51 Mental-health education in schools and medical training 34:13 When exercise becomes coping — and finding a healthier balance 40:58 The “beer marathon” 46:10 First full Ironman and the comeback from injury 51:39 Ironman Barcelona and race-day setbacks 58:40 Running the length of Ireland 61:28 Training for a multi-day ultra challenge 67:34 The hardest moments of the Ireland run 72:17 Reaching the finish line 74:17 Check In On A Mate: sport, community, and getting involved You can learn more about Check In On A Mate: https://checkinonamate.com/ The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

  2. 31 Aug

    #346 Barry McCarroll: 5 Time Anglo Celtic plate and 2:38 Dublin Marathon Runner

    This week on the Any Given Runday Podcast, we welcome Barry McCarroll (@mccarroll.barry on Instagram). Barry has represented Ireland in the Anglo-Celtic Plate 5 times along with having a 2:38 Dublin Marathon time to his name. Barry shares his journey from football to ultramarathons, the mental and physical adaptations involved, and insights into training and motivation for long-distance running. The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

  3. 24 Aug

    #345 Dublin Marathon Nutrition: Everything You Need to Know with Bri McGhee

    In this episode, we welcome Bri McGhee (@ontherunwithbri on Instagram), a qualified nutritionist and master's student in dietetics, who shares her journey from football to running, her insights on performance nutrition, and practical tips for marathon fuelling and recovery. Discover how to optimise your nutrition for endurance and avoid common pitfalls. 00:00 Introduction to Bri McGhee and her athletic background 02:02 Transition from football to running and her early experiences 03:59 How Bri got involved in performance nutrition and her education journey 06:56 Understanding reds and low energy availability in athletes 09:50 Signs of reds in female and male athletes 14:57 The importance of fueling and training the gut 19:50 Nutrition myths, marketing, and food choices for runners 25:01 Guidelines for carbohydrate intake and fueling during marathon training 30:01 Using products like Speed Dust and training with concentration 35:11 Hydration, electrolyte balance, and salt tablets 40:02 Practical tips for race day fueling and recovery 45:12 The role of caffeine, supplements, and personal experimentation 49:50 Building a personalised nutrition plan for marathon success 54:55 Reflections on marketing, misconceptions, and the joy of running You can follow us on Instagram: @anygivenrundaypodcast The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

  4. 17 Aug

    #344 Sorcha Loughnane: Breaking Records at Donadea 50k, Trail Running and Much More

    This week on the Any Given Runday podcast, we welcome elite Irish ultra runner Sorcha Loughnane (@sorcha.loughnane on Instagram). Sorcha received the Athletics Ireland Ultra Runner of the Year award in 2024 not only for winning the Donadea 50k, but also for setting an Irish record and a world age-group record with her 3:18 time. She’s had numerous trail wins, including winning the Maurice Mullins Ultra and the Waterville Trail Running Festival overall, plus setting a record-breaking time in the Kerry Way Ultra Lite. In this episode, Sorcha shares her journey from marathon running to ultra trail races, her training philosophy, fueling strategies, and insights into elite long-distance running. 17:03 Introduction to Sorcha Loughnane's Running Achievements 20:22 First Marathon and Long-Term Goals 23:47 The 2018 Dublin Marathon and Race Reflection 26:42 Training Solo vs Group Running 32:43 Progression in Trail and Ultra Running 43:45 Fuelling Strategies for Ultra Races... or what NOT to bring! 48:56 Race Day Pacing and Mental Strategies 54:37 Training for a 100K Mountain Race in France 67:47 Enjoying the Experience Over Competition 73:16 Next Goals: Hundred Mile Races and Beyond You can follow us on Instagram: @anygivenrundaypodcast The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

  5. 10 Aug

    Road to Dublin 2026 Ep 2 with The Incredibles

    The Incredibles are back on the Any Given Runday podcast to talk all about how they have been progressing over the last 5 weeks, hitting running milestones, the challenges of balancing training with busy lives as they progress, and the different approaches each one is doing and a lot more 17:00 First 5 weeks of Dublin Marathon Training 18:03 Chloe's Running Milestones 21:40 Dee's Fatigue and Motivation levels 23:19 Managing Training with Night Shifts 27:03 Danny’s PB and Norwegian Singles 33:40 Francis' Intervals & HR Training 47:26 Upcoming Races and Targets 61:00 Progression in Long Runs and Race Prep 62:53 Final Goals and Next Steps You can follow us on Instagram @anygivenrundaypodcast The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

  6. 3 Aug

    #342 Dr Aisling Farrell: Lifestyle Medicine, GLP-1s, Longevity and much more

    We welcome Dr Aisling Farrell (@draislingfarrell on Instagram) back to the Any Given Runday podcast. Aisling is a GP with a master's in sports and exercise medicine and is the Lifestyle Medicine Lead at UPMC Sports Surgery Clinic in Swords.  In this episode, Dr Aisling Farrell discusses the importance of lifestyle medicine, how to approach lifestyle changes, and the role of health screenings in preventing chronic disease. She shares insights on managing weight, especially through marathon training, muscle mass, and the impact of social media on health. 16:02 Introduction to Lifestyle Medicine and Its Importance 17:53 The Six Core Pillars of Health 20:53 Lifespan vs. Health Span: What Matters Most 26:00 Using Blood Tests to Detect Early Risks 30:58 The Role of Medications and Supplements in Weight Management 35:49 Muscle Mass, Grip Strength, and Longevity 41:00 Impact of Social Media and Screen Time on Health 46:09 Practical Tips for Maintaining a Healthy Lifestyle 50:49 Sleep, Recovery, and Managing Heat in Training 56:12 The Future of Peptides and Unregulated Supplements 61:11 How to Access Proactive Health Screenings You can follow us on Instagram: @anygivenrundaypodcast The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

  7. 27 Jul

    #341 Lonan O'Farrell: Adventure Races, Running Through Alps, UTMB and more

    This week on the Any Given Runday Podcast, we welcome ultra runner and adventure racer, Lonan O' Farrell (@lonanruncoach on Instagram). Whether it’s recently coming second in Hellevation BYU, winning the Beara 100 mile in 2025, running 335km km around the Italian Alps, being a two-time UTMB finisher, or running into a Minotaur, we discuss all things ultra running, adventure racing and much more 17:00 Introduction to Lonan O'Farrell and his achievements 17:25 Lonan's background in football and adventure racing 18:19 Transition from team sports to ultra running 20:31 First ultra race and learning to dig deep 21:25 The team element in adventure racing 24:36 Details of the Donegal 24-hour adventure race 27:15 The Beast 220km multi-sport race 29:59 Navigating and strategy in adventure racing 31:48 Dealing with fatigue, hunger, and sleep deprivation 34:48 Mountain biking and technical trail skills 36:21 Fuel, nutrition, and managing race pace 39:03 The mental challenge and hallucinations during ultra races 43:35 Training, preparation, and progression to ultra distances 49:59 UTMB and the allure of iconic races 67:53 Lifestyle, training, and balancing family and sport 73:39 Lonan's coaching and social media presence 75:16 Closing remarks and future ambitions You can follow us on Instagram: @anygivenrundaypodcast The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

  8. 20 Jul

    #340 Will Boyle: From Dublin Marathon to Stress Fracture Recovery

    This week on the Any Given Runday podcast, we welcome back Will Boyle (@wboyledub on Instagram). The last time we had Will on the podcast, he was building towards the Dublin Marathon. We talk about how he got on, plus race experiences in Valencia,  Bohermeen Half, injury setbacks on the road to the London Marathon, marathon training strategies and the mental resilience required to come back stronger.  00:00 Welcome Back Will Boyle 00:51 Dublin marathon experience and race day reflections 03:02 Race strategy and pacing in marathons 07:03 Training with faster athletes and mental conditioning 11:46 Balancing marathon training with shorter races 16:03 The impact of fatigue and injury on training 19:53 Race day challenges and mental toughness 24:52 Recovery from double marathon and future plans 30:01 Injury diagnosis: stress fracture and setbacks 40:06 The emotional and physical toll of injury 49:57 Rehabilitation, patience, and rebuilding fitness 01:00:06 Next steps and long-term goals in running You can follow us on Instagram: @anygivenrundaypodcast The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

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Ratings & Reviews

4.6
out of 5
23 Ratings

About

Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running. From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories,  training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.We also review some of the top races in the country, which might help you decide on your next fitness challenge.New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/Contact us: info@anygivenrunday.com

Information

  • Creator
    Any Given Runday
  • Years Active
    2020 - 2026
  • Episodes
    347
  • Rating
    Explicit
  • Copyright
    © 2026 Any Given Runday
  • Show Website
    Any Given Runday