Commune with Jeff Krasno Commune

Our culture typically defines justice through the lens of crime and punishment. Violate the law and you will be punished. But how does justice address the victim? Are they to be healed through revenge? Today, you will hear the courageous story of Marlee Liss, who sought an alternative path for justice after being sexually assaulted — a path of compassion and transformation. This episode originally aired on December 17, 2019.

This podcast is supported by:

InsideTracker This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

Is forgiveness a gift you give... yourself? Dr. Robert Enright, founder of the International Forgiveness Institute, shares facts that will shift your perspective, and hear one incredible woman tell her true story of forgiving the unforgivable. This episode originally aired on August 14, 2018.

This podcast is supported by:

LMNT
LMNT is offering Commune listeners a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE

Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune

Thrive Market
This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

BetterHelp
BetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.

InsideTracker
Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

Jeff responds to the accusations against Russell Brand with questions such as: How do we balance the court of public opinion with due process? How can we address the harm caused versus purely punishing the accused? Is there a middle path that neither rushes to judgment nor exoneration?

In today's episode, Jeff reads the late Terry Dobson’s essay The Aikido of Love which explores the "No Sword School" – a philosophical approach to martial arts, particularly those from Japan, of non-attachment and adaptability.

Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com

Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

This podcast is supported by:

InsideTracker
This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

We marvel at the tallest trees in an old-growth forest, but we don't tend to put old and growth in the same sentence when we talk about humans. But you can – and should – be both aging and growing at the same time. This conversation with Chip Conley explores the concept of a modern elder — someone who is as curious as they are wise.

If you want to learn from Chip Conley on how to age and grow at the same time, check out his Commune program Thriving Through Midlife & Beyond. Just go to onecommune.com/thriving to start this course for free.

In this episode we cover:
0:04:02 – Definition of a Modern Elder
0:07:02 – Wisdom
0:09:32 – Five Pieces of Wisdom
0:15:32 – Wisdom vs Knowledge
0:18:32 – Aging and Growing
0:20:32 – Turning Fear into Curiosity
0:27:32 – Mentorship
0:30:32 – Curiosity
0:39:02 – Midlife Chrysalis
0:47:32 – Tools to Revitalize Midlife
0:54:02 – Collective Effervescence
0:56:02 – Wellness
0:59:32 – Advice for People Entering Midlife

This podcast is supported by:

Parsley Health
It’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal.

Thrive Market
This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

BetterHelp
BetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.

Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune

InsideTracker
This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

Welcome to the second episode of Ask Dr. G, a series where we get Dr. Sara Gottfried to answer questions from you, our Commune Community. Dr. G is a Harvard-educated, board-certified gynecologist, physician, and scientist.

In our second episode, Jeff asks Dr. G to demystify the menstrual cycle. They shed light on the hormonal communication between the brain and the ovaries, and as a bonus aside, Dr. G reveals what hormonal birth control does to the clitoris.

Be part of the conversation and submit your questions at onecommune.com/askdrg

To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause

In this episode we cover:
0:03:47 – Demystifying the Menstrual Cycle
0:13:47 – Relationships Between Hormones
0:21:17 – Hormonal Birth Control
0:27:47 – Raising Testosterone Naturally
0:29:17 – Lab Testing
0:31:17 – Ovulation and Fertilization

This podcast is supported by:

InsideTracker This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg