Giving you an insight into my own self development journey. I am here to open up and share my own personal experiences andwhat I am learning along the way. Hoping to empower and inspire you to becoming whatever and whoever you want to be.
Episode 10 on Confidence
On my last episode of Season 1, I give you a life update so far on what I have been up to such as my reiki course, meditating and what I have been learning since starting the pod and meeting people in person after covid for the first time. Then I talk about one of the most asked topics - Confidence, my own journey and what tips and advice I give to help you.
Episode 9 with my sister Ashley Kehoe
On this weeks pod I have my sister , house mate and bestie to chat all things body confidence, self acceptance, how she got started in social media and taking he plunge to go out on her own and be self employed. We also talk about living together, some family stories and laughs but overall just chats between two sisters.
Episode 8 with Fiona Brennan.
I chat to Hypnotherapist, Psychotherapist and author of The Self Love Habit & The Positive Habit about her journey into her career, my own self discovery “ a-ha “ moments I’ve been having lately, how important going inward is and how to create inner peace.
Episode 7 with Adam Fogarty
On this weeks episode I chat to Adam Fogarty who is an artist and dancer and has travelled with some famous people such as Black Eyed Peas, Rita Ora and Emma Bunton. We chat about how he gained his confidence and positive mindset but it wasn't always smooth sailing, as he suffered from panic attacks, PTSD from being bullied through his school years.
We chat about how he got through it and if any old stories come up what he does and as always I share my experiences too.
Episode 6 with Oonagh O' Hagan - Owner of Meaghers Pharmacy
On this weeks episode chat to the amazing business woman Oonagh O'Hagan. We talk about how she took bought and took over Meagher's Pharmacy at 23 years old and what motivated her into taking on this big venture, working as a woman in business and how it has changed over the years and of course we touch on women's health & pre menopause . I took away so much from talking to Oonagh and is one to put a smile on your face listening to her.
Episode 5 - Relationships
This week I really open up and going deep about relationships. I chat about my struggles on my own break up, my self worth, healing journey , what I have learnt about me and how I changed my mindset into opening myself up to dating again.