First This Kathryn Nicolai
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- Health & Fitness
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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
Customer Reviews
rubykemp
,
Just perfection
One of the nicest meditations I’ve ever experienced, just beautiful. I adore bedtime stories & love the fact that I can have a little day time mind story also x
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