270 episodes

Flying Free is a support resource for women of faith who need hope and healing from hidden emotional abuse, spiritual abuse, and narcissistic abuse. Because of misogynistic theology taught in controlling and spiritually abusive churches, many Christian women find themselves in destructive marriages where there is an uneven power dynamic. Male partners use their status as a husband to gain power and control over a woman’s mind, emotions, body, social life, finances, and more. When she tries to get help from her equally abusive church environment, she is betrayed and re-abused. Flying Free offers a Christ-centered, gospel-oriented perspective on domestic abuse that protects and honors the voices and autonomy of women. Tune in each week to hear conversations with emotional abuse advocates and fellow survivors who will walk with you on your journey up and out. We hear you. You are not alone. Learn more at https://flyingfreenow.com

Flying Free Natalie Hoffman

    • Religion & Spirituality
    • 5.0 • 1 Rating

Flying Free is a support resource for women of faith who need hope and healing from hidden emotional abuse, spiritual abuse, and narcissistic abuse. Because of misogynistic theology taught in controlling and spiritually abusive churches, many Christian women find themselves in destructive marriages where there is an uneven power dynamic. Male partners use their status as a husband to gain power and control over a woman’s mind, emotions, body, social life, finances, and more. When she tries to get help from her equally abusive church environment, she is betrayed and re-abused. Flying Free offers a Christ-centered, gospel-oriented perspective on domestic abuse that protects and honors the voices and autonomy of women. Tune in each week to hear conversations with emotional abuse advocates and fellow survivors who will walk with you on your journey up and out. We hear you. You are not alone. Learn more at https://flyingfreenow.com

    Holy Ghosted: Spiritual Anxiety and Religious Trauma

    Holy Ghosted: Spiritual Anxiety and Religious Trauma

    Have you ever been ghosted by someone? They disappeared from your life, seemingly into thin air? Have you ever been worried that God might ghost you, especially if you don’t dot your “i”s” and cross your “t’s?” Spiritual anxiety is common among Christians, and Dr. Tiffany Yecke Brooks wants to break that down with you inside her newest book, Holy Ghosted: Spiritual Anxiety, Religious Trauma, and the Language of Abuse. 

    In this episode, Tiffany answers questions such as:
    “What is the definition of spiritual anxiety?” “How do I overcome spiritual anxiety?” “What are some different ways of looking at commonly told Bible stories?” And more! Read the show notes and/or ask Natalie a question here
    Related Resources:
    Reach out to Tiffany on her website.Follow Tiffany on Facebook.Read Tiffany’s article on Substack.Check out Tiffany's Holy Ghosted book playlist! Pick up your copies of Tiffany’s newest book, Holy Ghosted: Spiritual Anxiety, Religious Trauma, and the Language of Abuse, as well as the book I interviewed her about in the spring of 2022, Gaslighted by God: Reconstructing a Disillusioned Faith. If you are a Christian woman who thinks you may be in an emotionally destructive marriage, learn more at https://flyingfreenow.comI'll send you (free!) the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage, which has an assessment to help you figure out if your relationship is abusive or not. All you have to do is hop on my mailing list. You can also find out about our online education and support program for women of faith at https://joinflyingfree.com.Support the Flying Free podcast AND get in on monthly deep-dive discussions with podcast guests by joining the Flying Free Podcast Club for a $5 monthly donation HERE. (Members of Flying Free and Flying Higher can join these discussions FREE. Just reach out to me, natalie@flyingfreenow.com, and we'll get you set up!) And finally, if you are a divorced Christian woman who wants to take back her life and get healthy, lose weight, have amazing relationships, get things done, build a business or career, and even find a good man (if you want one) - check out Flying Higher.Dr. Tiffany Yecke Brooks is the lead or contributing writer on more than two dozen books, including multiple New York Times bestsellers. She is the coauthor of Fear Is a Choice: Tackling Life’s Challenges With Dignity, Faith, and Determination (with NFL running back James Conner), Limitless: The Power of Hope and Resilience to Overcome Circumstance (with Paralympic gold-medalist Mallory Weggemann), and the narrative nonfiction historical thriller Espionage and Enslavement in the Revolution: The True Story of Robert Townsend and Elizabeth (with historian Claire Bellerjeau). Her newest book, Holy Ghosted: Spiritual Anxiety, Religious Trauma, and the Language of Abuse, was released in April 2024. She has also published articles in peer-reviewed journals and the Smithsonian. Tiffany holds a PhD from Florida State University, where her dissertation covered, in part, cultural adaptations of stories from the book of Genesis, and an MA from the University of Bristol in the UK, where her thesis examined cultural influences and literary techniques in the Gospel of Luke. A popular speaker for student groups, faith conferences, and academic lectureships, Tiffany has taught literature and writing at Abilene Christian University, McMurry University, and the University of South Carolina – Beaufort.

    • 56 min
    Reframing Nasty Things People Say to Victims

    Reframing Nasty Things People Say to Victims

    “Why do you keep bringing up the past?”

    “You can't have boundaries with me. You're my wife.”
    “You're too sensitive.”

    “I said I was sorry. You need to accept that. Let's choose to have a good day now.”

    “You think you're so perfect.”

    Do these phrases sound familiar? They certainly sound familiar to me. I want to show you some ways you can combat these words your abuser throws at you, even if you’re just combating them in your own mind. You don’t even have to say anything out loud (because we all know what happens when we try to reason with an abuser/fool). You can just say these phrases I’m going to teach you in your head, and that will be enough to give you the empowerment and strength you need! 

    But first, let’s check out a negative review I recently received *gasp* and look to Matthew 23 to help us figure out if this reviewer is on the right track…or not. 

    Read the show notes and/or ask Natalie a question here
    Join me for a FREE emotional abuse Q&A for podcast listeners on Monday, April 15 at 7:00 pm CT. You can attend anonymously and ask questions anonymously as well. Register HERE on Zoom!
    If you are a Christian woman who thinks you may be in an emotionally destructive marriage, learn more at https://flyingfreenow.com
    I'll send you (free!) the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage, which has an assessment to help you figure out if your relationship is abusive or not. All you have to do is hop on my mailing list. 
    You can also find out about our online education and support program for women of faith at https://joinflyingfree.com.
    Support the Flying Free podcast AND get in on monthly deep-dive discussions with podcast guests by joining the Flying Free Podcast Club for a $5 monthly donation HERE. (Members of Flying Free and Flying Higher can join these discussions FREE. Just reach out to me, natalie@flyingfreenow.com, and we'll get you set up!) 
    And finally, if you are a divorced Christian woman who wants to take back her life and get healthy, lose weight, have amazing relationships, get things done, build a business or career, and even find a good man (if you want one) - check out Flying Higher.

    • 35 min
    Do Marriage Intensives Help to Heal Abusive Marriages?

    Do Marriage Intensives Help to Heal Abusive Marriages?

    Gretchen Baskerville joins me in today’s episode to talk about a survey she recently conducted on peoples’ personal experiences with marriage intensives. In her survey of 330 people, what she found was shocking, fascinating, and not at all what she expected (mostly). 

    Listen to today’s episode to find out the twelve biggest surprises in this survey and what they mean when it comes to the effectiveness of expensive marriage intensives. Each surprise gets more and more fascinating as the episode unravels - you won’t want to miss this!

    Read the show notes and/or ask Natalie a question here
    Join me for a FREE emotional abuse Q&A for podcast listeners on Monday, April 15 at 7:00 pm CT. You can attend anonymously and ask questions anonymously as well. Register HERE on Zoom!
    If you are a Christian woman who thinks you may be in an emotionally destructive marriage, learn more at https://flyingfreenow.com
    I'll send you (free!) the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage, which has an assessment to help you figure out if your relationship is abusive or not. All you have to do is hop on my mailing list. 
    You can also find out about our online education and support program for women of faith at https://joinflyingfree.com.
    Support the Flying Free podcast AND get in on monthly deep-dive discussions with podcast guests by joining the Flying Free Podcast Club for a $5 monthly donation HERE. (Members of Flying Free and Flying Higher can join these discussions FREE. Just reach out to me, natalie@flyingfreenow.com, and we'll get you set up!) 
    And finally, if you are a divorced Christian woman who wants to take back her life and get healthy, lose weight, have amazing relationships, get things done, build a business or career, and even find a good man (if you want one) - check out Flying Higher.

    • 1 hr 5 min
    Does an Abuser Know They are Abusive?

    Does an Abuser Know They are Abusive?

    In today’s episode, I answer more listener questions from women just like you who are trying to figure out what is happening inside of their painful and confusing marriage. If you want to leave a question for me to answer on the Flying Free Podcast, I would love to hear from you! Here are the questions being addressed today:
    Is my husband emotionally abusive or is it possible that he’s just emotionally weak and unavailable due to his own past and trauma that he hasn't dealt with yet?Does my husband abuse me on purpose? Does he know what he’s doing?How do I know it’s time to leave my abusive husband?Has my abusive husband actually changed, or is he a fraud?Read the show notes and/or ask Natalie a question here
    If you are a Christian woman who thinks you may be in an emotionally destructive marriage, learn more at https://flyingfreenow.com
    I'll send you (free!) the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage, which has an assessment to help you figure out if your relationship is abusive or not. All you have to do is hop on my mailing list. 
    You can also find out about our online education and support program for women of faith at https://joinflyingfree.com.
    And finally, if you are a divorced Christian woman who wants to take back her life and get healthy, lose weight, have amazing relationships, get things done, build a business or career, and even find a good man (if you want one) - check out Flying Higher.

    • 33 min
    Janet’s Excommunication Story

    Janet’s Excommunication Story

    Have you ever been told you are incorrigible? Or how about contumacious, which means stubbornly and willfully disobedient to authority? Janet’s church promised to help and protect her, but when she decided to set a boundary to protect herself by divorcing her abuser, they turned on her with this vicious name-calling. 

    Sort of like her abuser, come to think of it. 

    In this final episode of our excommunication series, Janet outlines her story of waking up to abuse, seeking help from her church, and receiving a proverbial beating in return. Let’s unmask these particular wolves in Janet’s story so that we can learn how to unmask others in our own lives and in the lives of the people we care about. 

    Read the show notes and/or ask Natalie a question here
    If you are a Christian woman who thinks you may be in an emotionally destructive marriage, learn more at https://flyingfreenow.com
    I'll send you (free!) the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage, which has an assessment to help you figure out if your relationship is abusive or not. All you have to do is hop on my mailing list. 
    You can also find out about our online education and support program for women of faith at https://joinflyingfree.com.
    And finally, if you are a divorced Christian woman who wants to take back her life and get healthy, lose weight, have amazing relationships, get things done, build a business or career, and even find a good man (if you want one) - check out Flying Higher.

    • 51 min
    Excommunication Series: Valerie's Story

    Excommunication Series: Valerie's Story

    In part two of our excommunication series, I interview Valerie, a former member of a Reformed Baptist church that excommunicated her for divorcing her unfaithful and emotionally abusive husband.

    After years of receiving “help” from her church as she endured betrayal after betrayal from her husband, she said enough was enough. But even as she divorced her husband and then tried to leave the church peacefully, they wouldn’t allow it. They had to have the last word. Listen to Valerie’s story today. 
    Read the show notes and/or ask Natalie a question here
    If you are a Christian woman who thinks you may be in an emotionally destructive marriage, learn more at https://flyingfreenow.com
    I'll send you (free!) the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage, which has an assessment to help you figure out if your relationship is abusive or not. All you have to do is hop on my mailing list. 
    You can also find out about our online education and support program for women of faith at https://joinflyingfree.com.
    And finally, if you are a divorced Christian woman who wants to take back her life and get healthy, lose weight, have amazing relationships, get things done, build a business or career, and even find a good man (if you want one) - check out Flying Higher.

    • 41 min

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