125 episodes
Give Yourself Some Leeway: Burnout Recovery for High Achievers Eugene Lee
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- Health & Fitness
Welcome to Give Yourself Some Leeway, the podcast dedicated to helping high achievers on the verge of burnout reclaim a healthier work-life balance without sacrificing their growth or success.
On this podcast, you'll hear from a diverse range of industry leaders, entrepreneurs, authors, coaches, and business owners from all walks of life and ways of working. They'll share their personal experiences with burnout and how they managed to bounce back. We'll break the stigma around mental health in the workplace and put an end to the toxic burnout culture that plagues so many high achievers.
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#123 Kari Schwear: Gray Area Drinking, Relationships & How to Take Back Control of Your Life
Gray areas are the boundaries that we blur, where a habit that no longer serves us is holding us back, even sabotaging our health and relationships.
How do we identify these gray areas, and how do we overcome them?
Kari Schwear is an Executive Lifestyle Gray Area Coach specializing in the many gray areas we have in our lives, particularly with gray area drinking. Her zone of genius is in habit creation, communication, leadership development and intentional living by design.
As a former gray area drinker, Kari founded GrayTonic & the Question the Drink movement in 2018 after her own experience of “living in the gray” led her to the service of others. She offers individual and group coaching for business leaders seeking wellness, performance, and better relationships without alcohol.
Kari has also co-authored two books, The Successful Mind, Tools for Living a Purposeful, Productive, and Happy Life, along with her second book, Limitless, a Wall Street Journal #1 Bestseller
Connect with Kari Schwear :
https://www.linkedin.com/in/karischwear
https://www.graytonic.com
https://www.instagram.com/gray_tonic
Support the show
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Ready to break the burnout cycle & take back control of your growth and success?
Let's have a quick chat :)
https://calendly.com/eugene-leeway/growth
giveyourselfsomeleeway.com
Instagram @eugene.leeway
Email eugene@leeway.ie
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#122 Eugene Lee: We Need to Talk About Leadership Burnout
Leadership burnout can have serious consequences for both individuals and organizations. It can negatively impact performance, decision-making, morale, and employee retention. Additionally, burnout can take a toll on leaders' physical and mental health, leading to increased absenteeism, decreased productivity, and even long-term health problems.
Why is Leadership Burnout so prevalent nowadays?
How do we create Leaders that perform to the highest standard for their teams?
Support the show
***
Ready to break the burnout cycle & take back control of your growth and success?
Let's have a quick chat :)
https://calendly.com/eugene-leeway/growth
giveyourselfsomeleeway.com
Instagram @eugene.leeway
Email eugene@leeway.ie
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Send in a voice message: https://podcasters.spotify.com/pod/show/gysl/message -
#121 Blanca E Rodriguez: This Mindset Shift Helps Prevent Burnout At Any Age!
Blanca E Rodriguez was working three jobs, raising kids, in an abusive relationship, before burning out.
The subsequent panic attacks, laying in bed for one week. That was the turning point - make a decision to either change her ways or something much worse would happen.
What does it take to prevent our rock bottom from getting worse?
How do we improve our quality of life, when it feels hopeless?
Blanca is the owner of Wounded Healer, LLC. Best selling co author, licensed massage therapist, canine massage therapist, speaker, fitness instructor 55+ population & holistic life coach.
Blanca's experience and mindset shift brings us one step closer to ending burnout culture for good ✨
Connect with Blanca:
www.woundedhealer.us
https://www.instagram.com/woundedhealer.blancae
https://www.linkedin.com/in/blanca-e-rodriguez
Support the show
***
Ready to break the burnout cycle & take back control of your growth and success?
Let's have a quick chat :)
https://calendly.com/eugene-leeway/growth
giveyourselfsomeleeway.com
Instagram @eugene.leeway
Email eugene@leeway.ie
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Send in a voice message: https://podcasters.spotify.com/pod/show/gysl/message -
#120 Eugene Lee: What Your Burnout is Trying to Tell You
Our bodies are amazing.
We have spent decades in this vessel and still have little understanding of its full potential.
Burnout is often your body and mind's way of signaling that something is out of balance in your life.
Discover the self sabotaging behaviors that may be holding you back, and the 3 steps you can take today to listen to your body's needs in order to grow ✨
Support the show
***
Ready to break the burnout cycle & take back control of your growth and success?
Let's have a quick chat :)
https://calendly.com/eugene-leeway/growth
giveyourselfsomeleeway.com
Instagram @eugene.leeway
Email eugene@leeway.ie
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Send in a voice message: https://podcasters.spotify.com/pod/show/gysl/message -
#119 Eugene Lee: Everyone has a Martha Scott in Life - The Emotional Truth of Baby Reindeer
Have you watched Baby Reindeer on Netflix?
Right now, people have been deep-diving to reveal the identities of the show's characters, as it is based on true events.
Taking the show at face value - obsessive stalker story - is completely missing the point, in my opinion.
Richard Gadd stated that the show depicts 'an emotional truth'.
This emotional truth that we find so relatable, is that we all have a Martha Scott in our lives; a red flag that appears time and time again.
How do you choose to respond?
Are you a Donny Dunn?
How can you break the cycle of self sabotage?
Support the show
***
Ready to break the burnout cycle & take back control of your growth and success?
Let's have a quick chat :)
https://calendly.com/eugene-leeway/growth
giveyourselfsomeleeway.com
Instagram @eugene.leeway
Email eugene@leeway.ie
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Send in a voice message: https://podcasters.spotify.com/pod/show/gysl/message -
#118 Jason Wojo: Building Business Success While Working Less
When I started my first business, I was told it was a pipe dream.
When I created my first podcast to talk about my mental health, I was told it was "committing career suicide" because no one will want to employ someone if they consider them to be "mentally unfit".
I was advised that I would be much better off to keep my mouth shut, keep my head down and stay in a secure, corporate job for the next 40 years, and save any pipe dreams for my retirement plans.
Is this really living?
Former Ph.D. scientist turned entrepreneur, Jason Wojo has owned and operated multiple successful businesses, and has coached, consulted for, and worked with some of America’s most successful small business owners, entrepreneurs, and real estate investors.
In this episode:
- How to really define winning for yourself
- How to use your vision in creating your ideal calendar
- How to not compromise business success while being able to work less
Referenced Links:
https://lifeonaire.com
https://lifeonaire.com/sead/
Support the show
***
Ready to break the burnout cycle & take back control of your growth and success?
Let's have a quick chat :)
giveyourselfsomeleeway.com
Instagram @eugene.leeway
Email eugene@leeway.ie
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Send in a voice message: https://podcasters.spotify.com/pod/show/gysl/message