49 episodes

Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't have to go through this alone.

Heal Your Heartbrea‪k‬ Break Up Bestie

    • Relationships

Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't have to go through this alone.

    #49: Stop Obsessing about the Could Haves + Should Haves

    #49: Stop Obsessing about the Could Haves + Should Haves

    In today's solo episode I'm talking all about the could haves and should haves that we all experience post break up. Where you're up at night replaying every conversation you had with your ex trying to figure out what went wrong or obsessing about what you could have done differently so the break up didn't happen. The could haves and should haves are a very universal part of a break up but they can be so destructive. In this episode I talk about why we obsess on them, why it's so harmful to break up recovery, the different between shaming and learning, and how to stop yourself from obsessing about them too much. 
     
    To join my private Facebook group you can do so at this link: https://www.facebook.com/groups/1021288124899873
    Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
    Learn about all of my courses! https://www.breakupbestie.com/courses
    To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX

    • 28 min
    #48 Self Love is the Real Happy Ever After

    #48 Self Love is the Real Happy Ever After

    Today I interviewed Ashley Vives, Self Love & Confidence Coach and we talked all about the journey to self love. We discussed how she went from being left at the altar to being in an abundantly healthy marriage and more importantly a beautiful relationship with herself. In this episode we discussed how a rock bottom break up for Ashley turned into a dedication to growth and self love, how Ashley turned her pain into being able to help others love themselves, how she manifested her husband, and what she believes happy ever after to really be. 
    To learn more about Ashley: 
    ashleyvives.com or on Instagram @coachashleyvives 
    You can also check out all of her current offerings here.
    Ashley is currently launching a bundle deal giving you two courses for a fraction of the price until Thursday, February 18th:
    Walk & Talk with Confidence + Step Into Your PowHER. Here's the link to check it out >>> Bundle of Joy
    Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
    Learn about all of my courses! https://www.breakupbestie.com/courses
    To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX

    • 49 min
    #47 How to make it through the toughest days of your break up

    #47 How to make it through the toughest days of your break up

    Break ups are hard in general but we all know there are days that are realllllyyyyy hard. This can be your birthday, your ex's birthday, your anniversary, Valentine's Day, or on no particular day at all. In this episode I go over all of my tools to help you prepare for days like this and also how to deal on that particular day. 
    Plan for Valentine's Day- Sign up for A Date with Self Love with me on February 14th at 7pm EST: https://www.yourinnerbabe.com/workshops
    Get my course bundle with ALL of my mini courses and tools for only $99 (50% off) through Sunday: https://www.breakupbestie.com/heal-your-break-up-course
     

    • 29 min
    #46 Healing with Intimacy + Vulnerability

    #46 Healing with Intimacy + Vulnerability

    This week I am interviewing Katie H who is an Intimacy + Relationship Coach and we dive into the topic of healing using vulnerability and intimacy. We discuss the misconception that the only way to have intimacy is with a partner, how the most important relationship you have is with yourself, how to cultivate a personal vulnerability + intimacy practice, and more! 
    To work with Katie and learn more: https://www.katiehenrickscoaching.com/
    Follow Katie on Instagram @katieh.coach 
    Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
    Learn about all of my courses! https://www.breakupbestie.com/courses
    To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX

    • 1 hr
    #45 How to Lean on Your Support System (even if you feel like you don't have one)

    #45 How to Lean on Your Support System (even if you feel like you don't have one)

    In this episode I cover how to use your support system post break up, because let's face it- break ups are really hard to go through alone. First I cover how you might be underutilizing your support system and why- you feel like your friends don't know how to help you, you're afraid you're being a burden to them, you're afraid to be completely honest with your friends, etc. I also cover what to do if you really don't feel like you have a great support system. 
    To join my private Facebook group you can do so at this link: https://www.facebook.com/groups/1021288124899873
    Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
    Learn about all of my courses! https://www.breakupbestie.com/courses
    To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX

    • 32 min
    #44: Personal Journey through Codependency

    #44: Personal Journey through Codependency

    In this episode I am welcoming back Amrit-Sadhana for a Part 2 interview where we dive into her journey of overcoming codependency after her marriage ended. In the interview we discuss what was her turning point in realizing that she was codependent, where it stemmed from, what she learned about codependency along the way, how she got comfortable being single, and what dating has looked like. 
    To find out more about Amrit-Sadhana you can follow her on Instagram @bodyblisslife as well as her website www.bodyblisslife.com
    Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
    Learn about all of my courses! https://www.breakupbestie.com/courses
    To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX

    • 1 hr 10 min

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