152 episodes
Healthy Her Nova Podcasts
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- Kids & Family
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5.0 • 1 Rating
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Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips
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How to stay strong as a couple through challenging times with Laura Press
Staying together as a couple through the trials and tribulations of life is no easy feat, and many relationships aren't able to weather the storm. Host Amelia Phillips and clinical relationship counsellor Laura Press discuss the key strategies to stay strong as a couple through challenging times. They delve into the traps (or ruts) we fall into as couples, and answer questions on how to rebuild trust after it has been broken, who should come first, our partner or the kids? And can a sexless relationship last?
About the guest:
Laura Press is a clinical relationship counsellor holds a triple degree including a Masters In Guidance & Counselling, and works in clinic with couples guiding them through the most challenging and heart-breaking events/seasons in their life. She appears in the media, recently on Channel 7’s The Morning Show and is a regular columnist & speaker.
Link to free relationship resources: https://www.laurapresscounselling.com.au/free-resources
Website: https://www.laurapresscounselling.com.au/
Instagram: https://www.instagram.com/laurapresscounselling/
Facebook: https://www.facebook.com/laurapresscounselling/
About the host:
Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.
If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au
Find out more at www.ameliaphillips.com.au
CREDITSHost: Amelia Phillips Guest: Laura Press Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information
See omnystudio.com/listener for privacy information. -
Mini Motivation: What your poo is telling you
In this brand new segment, host Amelia Philips and her guests arm us with short, simple and actionable strategies to move us closer to health and happiness. Today she and naturopath Lauren Jane discuss what we can learn about our digestive health from our poo. How many times per day should we be releasing our bowels? What are the signs of an irritated bowel, what does a floating poo mean, and so much more!
Bristol Stool Chart: Healthy stool is types 3 or 4. https://oakclinic.ca/articles/bristol-stool-chart
About the guest:
Lauren Jane is clinical Naturopath, herbalist and nutritionist. She is the founder of Kiyah Wellness, offering clinical services and online programs. Lauren holds a Bachelor of Behavioural Science (BBSc Psychology), a Bachelor of Health Science (BHSc Naturopathy), and specialises in digestive issues in women. Some of Lauren's resources include:
Free gut health assessment - Naturopathic assessment that provides a free personalised naturopathic guide and supplement prescription.
Gut Revival 28 Day Re-program - Diet and lifestyle guide to happier digestion.'
Heal Your Gut' package - Collection of naturopathy consultations and supplements to heal your gut.
About the host:
Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.
If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772
Find out more at www.ameliaphillips.com.au
CREDITSHost: Amelia Phillips Guest: Lauren Jane Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information
See omnystudio.com/listener for privacy information. -
A step by step guide to improving gut health with Naturopath Lauren Jane
Gut health is often something we don’t think about, until we really need it! Host Amelia Phillips and Naturopath Lauren Jane discuss why everything can be tracking fine then bang, we wake up and it seems so many things now irritate our tummies. They discuss the key signs to of gut dysbiosis (imbalance of gut bugs), the importance of digestive enzymes, key foods to include to boost our gut health. They talk through supplements that may help and what testing can be useful.
Show Notes:
Probiotics: Orthoplex Multiflora : https://www.vital.ly/buy/Orthoplex-Green/Multiflora/p=1860/
Supports gut lining, anti-inflammatory: Orthoplex Gut-R: https://www.vital.ly/buy/Orthoplex-White/Gut-R/p=6823/
Remedy coconut water kefir: https://www.woolworths.com.au/shop/productdetails/22583/remedy-coconut-water-kefir-pure
Hot Detox Tonic: https://www.ameliaphillips.com.au/wp-content/uploads/detox/recipes/Hot%20Detox%20Tonic.pdf
Microba testing: https://insight.microba.com/
About the guest:
Lauren Jane is clinical Naturopath, herbalist and nutritionist. She is the founder of Kiyah Wellness, offering clinical services and online programs. Lauren holds a Bachelor of Behavioural Science (BBSc Psychology), a Bachelor of Health Science (BHSc Naturopathy), and specialises in digestive issues in women. Some of Lauren's resources include:
Free gut health assessment - Naturopathic assessment that provides a free personalised naturopathic guide and supplement prescription.
Gut Revival 28 Day Re-program - Diet and lifestyle guide to happier digestion.'
Heal Your Gut' package - Collection of naturopathy consultations and supplements to heal your gut.
About the host:
Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She runs online programs using blood biomarkers and functional testing in partnership with Integrative doctors. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.
If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772
Find out more at www.ameliaphillips.com.au
CREDITSHost: Amelia Phillips Guest: Lauren Jane Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information
See omnystudio.com/listener for privacy information. -
Ask Me Anything: Reduce bloating, should we avoid nightshades? Best protein powders for strength
In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers questions from:
Amanda: I’ve started on a healthy eating plan, cleared out all the junk food and improved my diet considerably. However instead of feeling better I feel worse! I have been getting terrible bloating, constipation and sometimes tummy pains. What is going on? I really want to improve my diet but something is not working.
Catherine: I am so confused about night shades, there is so much talk that they increase our inflammation so I have been avoiding them, but it’s hard to, as they are in so much. Love to know your thoughts.
Tanya: Do you have recommendations for protein powder & where to purchase it as I have never bought it or used it before. We have Woolworths & Coles & Chemist in my nearest town.
About the host:
Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now runs online programs using biomarkers to help members get a complete snapshot of their health. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.
If you have a question for Amelia, reach out via Insta @_amelia_phillips, or email ap@ameliaphillips.com.au
Amelia's Inner Vitality Online Program: https://innervitality.ameliaphillips.com.au/
Find out more at www.ameliaphillips.com.au
CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information. -
How to find motivation and joy (even when you're exhausted)
Are you ready to find that sparkle, motivation and joy again, but you're feeling too exhausted to even begin? Host Amelia Phillips speaks with Domonique Bertolucci, best-selling author of The Happiness Code and seven other books about happiness on how to find your motivation using the intention method. They discuss purposeful clarity, a new version of goal setting that doesn't set you up for failure, and value techniques to find your true north.
How to determine your values
Domonique has kindly shared a chapter in her book 'Your Best Life' on determining your values. Go through the exercise and you'll end up with 5-7 values key to you. I like to go through it twice, once for 'work/community values' and one for 'personal values'. Access the chapter here
About the guest:
Domonique Bertolucci is the best-selling author of The Happiness Code and seven other books about happiness, what it is, how to get it and most importantly how to keep it. Her latest book is ‘You’ve Got This: 101 ways to boost your confidence, nurture your spirit and remind yourself that everything is going to be okay’.
She’s a business strategist, mindset coach and and has spend the last 25 years coaching large businesses all over the world, and executive teams as well as everyday people. She hosts the audible original podcast The 7 Step Mindset Makeover, and runs online courses. Visit her website for many free resources.
Connect with Domonique on Insta
Note: This is a replay of a popular past episode.
About the host:
Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose.
If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772
Find out more at www.ameliaphillips.com.au
CREDITSHost: Amelia Phillips Guest: Domonique BertolucciAudio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information. -
Mini Motivation: Are stand up desks worth it?
In this brand new segment, host Amelia Philips and her guests arm us with short, simple and actionable strategies to move us closer to health and happiness. Today she and author Lizzie Williamson help us be healthier at work, discussing whether stand up desks are the remedy for too much sitting. The World Health Organisation has identified the workplace as a high-risk site for excessive sitting time in many western countries, including Australia. Could stand up desks be the answer? It's never as simple as yes or no...
About the guest:
Lizzie Williamson is a leading expert in workplace wellness, founder and author of Two Minute Moves and her most recent book, just released, The Active Workday Advantage: how to unlock your most energised, engaged and happy self at work. Lizzie is Keynote and TEDx speaker, who also consults to companies, helping them implement workplace wellbeing strategies, programs and culture change.
Lizzies new book The Active Workday Advantage: https://www.booktopia.com.au/the-active-workday-advantage-lizzie-williamson/book/9781922611932.html
Follow Lizzie: https://www.instagram.com/energizewithlizzie/
About the host:
Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.
If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772
Find out more at www.ameliaphillips.com.au
CREDITSHost: Amelia Phillips Guest: Lizzie Williamson Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information
See omnystudio.com/listener for privacy information.