InBits

Dr Nicola Fox Hamilton, Dr Liam Challenor
  • 5.0 (10)
  • MENTAL HEALTH
  • UPDATED WEEKLY

In bits: Deconstructing our digital lives Dr Liam Challenor and Dr Nicola Fox Hamilton explore areas of cyberpsychology that you’re curious about, with a different topic every two weeks. From social media “addiction” to attention span changes, from trolling and harassment to online activism, from gaming to online dating, from misogyny to radicalisation online. Our lives are fully immersed in technology, and people have concerns about how it might be affecting us all. There is a lot of poor media reporting and scaremongering in the field of cyberpsychology, but far less evidence-based content to offer an alternative. This podcast is informative and educational, directly addressing peoples’ concerns, worries and hopes, while also being entertaining and enjoyable to listen to. We breakdown challenging and sometimes difficult topics “in bits” to make them approachable, fun and easy to understand.

  1. 16 HR AGO

    The internet is made of cats

    We have a fun episode to start the new year, where we explores the psychology, history, and science behind the internet's (and Nicola’s) obsession with feline content. We were lucky to have a guest in studio with us for this episode, Dr Grace Carroll, an expert in animal behaviour, with a particular interest in cats! We trace the evolution of cat memes from the 2007 launch of "I Can Has Cheezburger?" through to today's weird and viral AI cat Chubby. We unpack how baby features in animals activate our caregiving instincts, why cats might be like cuckoos, how domestication works, what the "cute aggression" phenomenon is (that urge to squeeze adorable things), and how cat videos genuinely improve mood, reduce anxiety, and combat loneliness! Cats conquered the internet because they're perfectly engineered for it—cute, funny, and capable of triggering real emotional connections across all cultures. And for once we need no content warning! And check our instagram for pictures of the cats we talked about in the episode!    Special thanks to Joel Veitch of the band Rathergood.com who kindly allowed us to use the viral song The internet is made of cats in this episode:  https://open.spotify.com/track/1VoLR7BNTIODmwvVWLnobX   Links to stories/media The history of I Can Has Cheezburger https://www.cnet.com/culture/the-history-of-i-can-has-cheezburger/ https://icanhas.cheezburger.com/ BBC - How cats won the internet - Maria Bustillos 2015 https://www.bbc.com/culture/article/20150918-how-did-cats-win-the-internet Maru's Youtube https://www.youtube.com/mugumogu The unstoppable rise of Chubby: Why TikTok's AI-generated cat could be the future of the internet https://www.bbc.com/future/article/20240819-why-these-ai-cat-videos-may-be-the-internets-future   Studies Shiri Lieber-Milo (2025). Cuteness and Its Emotional Responses https://www.mdpi.com/2673-8392/5/3/146 Stavropoulos & Alba. (2018). “It’s so Cute I Could Crush It!”: Understanding Neural Mechanisms of Cute Aggression https://www.frontiersin.org/journals/behavioral-neuroscience/articles/10.3389/fnbeh.2018.00300/full Zhang et al. (2025). Animal Video Lovers Always Have Company: The Role of Cyber-Mediated Animal Attachment in Loneliness,  https://www.mdpi.com/2076-2615/15/17/2593 Li et al. (2025). Psychological Benefits of Companion Animals: Exploring the Distinction Between Ownership and Online Animal Watching https://brill.com/view/journals/soan/aop/article-10.1163-15685306-bja10244/article-10.1163-15685306-bja10244.xml Kogan et al (2018). Use of Short Animal-Themed Videos to Enhance Veterinary Students’ Mood, Attention, and Understanding of Pharmacology Lectures https://pubmed.ncbi.nlm.nih.gov/28960127/ Jessica Gall Myrick. (2015). Emotion regulation, procrastination, and watching cat videos online: Who watches Internet cats, why, and to what effect? https://doi.org/10.1016/j.chb.2015.06.001

    50 min

  2. 12/12/2025

    The Cyber Christmas Special

    Christmas has gone digital—we shop online, video call the family abroad, and scroll through everyone's seemingly perfect holiday posts. But what's all this screen time actually doing to us? In this special Christmas episode, we get into the psychology behind our online Christmas habits. Why do we post photos of our Christmas trees and do we compare them to more perfect ones (like Liams)? Why does Spotify Wrapped feel so personal and what do we get out of sharing it? Can video calls with family make us feel both connected and lonely at the same time? We also cover the messier bits: how Instagram's algorithm shows you everyone's highlight reel (minus the family rows), why Christmas music is fine when you choose it but torture when it's blasted at you in the shops, and the rise in some more negative aspects of the online world over the Christmas break. The takeaway? You don't need to reject your phone at Christmas—just be more thoughtful about how you're using it.   Research Lonely Algorithms on TikTok - Taylor & Chen (2024) Music Management in workplaces - Keeler et al. (2025) Combating Loneliness with Nostalgia - Abeyta et al. (2020) Resources HSE Combating Loneliness and isolation  Alone.ie Avoiding Online Scams

    1h 2m

  3. TRAILER

    Cyber Christmas trailer! Dropping 12th December!

    We were planning to take a break over Christmas, but Liam surprised us all (including Nicola) with a Christmas special! It drops Friday the 12th, then we'll be on hiatus until January 6th to rest and recharge for 2026. And no, we're not making any predictions about how that year will go—we're not jinxing it!

    3 min

  4. 25/11/2025

    The Algorithm Will See You Now: The promise and perils of AI therapy

    In this episode, we explore AI's growing role in mental health support and therapy. We revisit the story of ELIZA, the 1960s chatbot that unexpectedly convinced users it could understand them, and examine what this reveals about our tendency to project human qualities onto technology. Our discussion covers recent research showing mental health is now the top query for ChatGPT in Ireland, with many users turning to AI for emotional support and coping strategies instead of traditional therapy. We investigate why people are choosing AI alternatives, the concerns therapists have raised about issues like suicidal thoughts and depression being discussed with chatbots, and the critical limitations of AI systems that cannot report harm or maintain the confidential, professional standards of human therapists. Finally, we discuss the future: the promise and limits of therapeutic AI tools, the need for guardrails and regulation, and why human clinicians must play a central role in shaping how AI supports mental health without replacing essential human connection. Join us as we examine the intersection of artificial intelligence, human connection, and mental health care in the digital age. Support resources: If you have been affected by the content of this episode in any way, the supports at the link below may be of assistance. If you are not in Ireland, please seek supports local to you.  Irish Health Service Executive mental health supports The Samaritans – Suicide prevention phone line. Childline (ISPCC): Free, confidential 24/7 support service for children and young people up to 18. Call 1800 66 66 66, text 50101, or chat online at childline.ie. SpunOut.ie: Youth information website with articles on mental health; offers free 24/7 text support—Text SPUNOUT to 50808. TeenLine: Active listening service for young people, call 1800 833 634 (24/7) Pieta House: For crisis mental health support and suicide prevention, Free 24/7 helpline: 1800 247 247. Key papers: Ricon (2025) - AI and adolescent Relationships: Bridging emotional intelligence and practical guidance. Computers in Human Behavior. Try the Eliza chatbot Zhang et al., 2025 (pre-print). What Happens, What Helps, What Hurts: A Qualitative Analysis of User Experiences with Large Language Models for Mental Health Support.  Santos et al., 2025 (pre-print). Evaluating the Clinical Safety of LLMs in Response to High-Risk Mental Health Disclosures. Special Report: AI-Induced Psychosis: A New Frontier in Mental Health   Journalism/Opinion: ChatGPT Is Blowing Up Marriages as Spouses Use AI to Attack Their Partners  Wired: AI Psychosis Is Rarely Psychosis at All Hannah Holmes. A Psychologist's Open-Minded First Take on AI Therapy

    1h 8m

  5. 11/11/2025

    Digital soulmates: Love in the Age of AI

    From AI “boyfriends” to chatbots helping you flirt on dating apps, artificial intelligence is quietly stepping into the most human of spaces: emotional connection. In this episode, we explore how AI is being used to replace or replicate intimacy, and what that says about us. We trace the story from Eliza, the 1960s chatbot that first made people feel understood by a machine, to today’s AI companions that promise empathy, romance, and even love. Along the way, we talk about the people forming deep bonds with their chatbots, examine what is driving these connections, and ask whether an algorithm can really love you back. There are real benefits like comfort, confidence, and even healing, but also darker sides like manipulation, dependency, and heartbreak when an AI “partner” updates or disappears. Finally, a lighter look at how AI is reshaping the dating world, from matchmaking bots to “chatfishing”. Are we finding connection, or just automating it?

    1h 12m

  6. 28/10/2025

    Beyond Stranger Danger: Rethinking Online Risks for Kids

    This episode explores the realities of online safety for children and adolescents, addressing our common concerns, device use, and the shifting risks in today’s digital landscape. We discuss the research, parental perspectives including cyberbullying, exploitation, social media dynamics, and how we can use legislation to support safer online behaviour. Research Sutton & Finkelhor (2023): Crimes against children and adolescents online Shillair et al. (2015): Tailored interventions for online safety Support Services Webwise.ie  hotline.ie childline.ie ispcc.ie

    52 min

  7. 14/10/2025

    Scrolling for Perfection: How Social Media Shapes Body Image

    In this episode we deep dive into the relationship between social media and our perceptions of body image. We examine how social media platforms influence body image for people of different genders, ages, and communities and look at some social media trends which may be problematic.  Research Dougherty & Krawczyk (2018): Gender differences in media exposure and trait appearance comparison. Ryding & Kuss (2020): Meta-analysis of 40 studies showing passive, image-based social comparison. Lonergan et al (2020): Social media posting and editing behaviours and eating disorder risk among adolescents Support Services Bodywhys: The Eating Disorders Association of Ireland - bodywhys.ie Jigsaw: The National Centre for Youth Mental Health - Jigsaw.ie  HSE: https://www.hse.ie/eng/about/who/cspd/ncps/mental-health/eating-disorders/useful-links/

    1 hr

  8. 30/09/2025

    Mind games: how scammers hijack your brain

    This episode takes a look at how cybercriminals use psychology to manipulate people through online scams. From phishing emails and phone fraud to romance scams, sextortion, and the rise of AI-driven deepfakes, it unpacks why these scams work and why no one is completely immune. Real-world examples illustrate just how convincing scammers can be, and we discuss the emotions, cognitive biases, and principles of persuasion they exploit. The episode also explores practical ways to recognize these tactics and protect yourself, reminding us that victims are never to blame—awareness is the key defense.   Resources: Romance scams https://www.garda.ie/en/crime/fraud/am-i-a-victim-of-a-romance-scam-.html Sextortion https://www.garda.ie/en/crime/sexual-crime/sextortion-advice-if-you-are-a-victim.html Money muling https://www.garda.ie/en/about-us/organised-serious-crime/garda-national-economic-crime-bureau/money-muling.html  Cyber Crime – advice on other crimes https://www.garda.ie/en/crime/cyber-crime/   News stories: https://www.siliconrepublic.com/enterprise/ireland-red-c-win-phishing-scam-survey#:~:text=The%20Worldwide%20Independent%20Network%20of%20Market%20Research,higher%20than%20the%20global%20average%20of%2034pc. https://www.theguardian.com/lifeandstyle/2023/aug/04/experience-scammers-used-ai-to-fake-my-daughters-kidnap https://www.bbc.com/news/world-asia-india-68705913 https://www.breakingnews.ie/ireland/fell-into-a-trap-student-money-mule-to-speak-in-schools-after-smishing-scam-court-case-1806411.html

    1h 7m
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Trailers

5
out of 5
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About

In bits: Deconstructing our digital lives Dr Liam Challenor and Dr Nicola Fox Hamilton explore areas of cyberpsychology that you’re curious about, with a different topic every two weeks. From social media “addiction” to attention span changes, from trolling and harassment to online activism, from gaming to online dating, from misogyny to radicalisation online. Our lives are fully immersed in technology, and people have concerns about how it might be affecting us all. There is a lot of poor media reporting and scaremongering in the field of cyberpsychology, but far less evidence-based content to offer an alternative. This podcast is informative and educational, directly addressing peoples’ concerns, worries and hopes, while also being entertaining and enjoyable to listen to. We breakdown challenging and sometimes difficult topics “in bits” to make them approachable, fun and easy to understand.

Information

  • Creator
    Dr Nicola Fox Hamilton, Dr Liam Challenor
  • Years Active
    2025 - 2026
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    InBits

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