Simplifying Diabetes

Kristie Messerli
  • 0.0 (0)
  • NUTRITION

Managing type 2 diabetes or prediabetes can feel confusing, overwhelming, and honestly… like a full-time job. Simplifying Diabetes is here to change that. Hosted by registered dietitian and diabetes specialist Kristie Messerli, this podcast helps you cut through the noise and focus on what actually works for blood sugar management—without rigid rules or conflicting advice. Inside each episode, you'll find practical strategies, honest conversations, and simple approaches to help you: Feel more in control of your blood sugar Make confident decisions without second-guessing Create habits that are realistic and sustainable Because diabetes management shouldn't take over your life—and here, it doesn't have to.

Episodes

  1. 4 MAY

    Ep. 4: From Spikes to Stability: Strength Training for Better Glucose Control

    If your blood sugar still feels unpredictable—even when you're "doing everything right" with food—this might be the missing piece.   In this episode, I'm joined by Emily, a personal trainer, and we're breaking down exactly how strength training impacts your blood sugar… during your workout, after your workout, and long-term.   We get specific about: • Why muscle is one of the most powerful tools for improving insulin sensitivity • What's actually happening to your blood sugar when you lift weights (and why it's different from cardio) • How to prevent spikes and crashes around your workouts • The biggest mistakes people with diabetes make when starting strength training • A simple, realistic way to get started (even if you've never lifted before)   If you've ever felt frustrated trying to "exercise for blood sugar control" without clear results—this episode will connect the dots.   And if you're ready to actually implement this with guidance…    We're hosting a live 4-day experience: Sweat Your Diagnosis (May 11–14)   For just $9, we'll walk you through:  Exactly how to structure your workouts for better blood sugar  What to eat before and after to prevent spikes/crashes  How to build consistency without burnout This is where you stop overthinking and start seeing results. Click Here to Follow Kristie on Instagram https://www.instagram.com/type2diabetes.nutritionist?igsh=bnV5cG1jMXVyeW1o&utm_source=qr   Click Here to Follow Emily on Instagram https://www.instagram.com/emilysopo?igsh=ZmFnMG5vazRibXo0   Click Here to Join the Don't Sweat Your Diagnosis Challenge for $9:  https://wandering-resonance-183.myflodesk.com/gmwryvn37k

    44 min

  2. 27 APR

    Ep. 3: 5 Ways You're Overcomplicating Your Diabetes Management

    If managing your diabetes feels overwhelming… this episode is for you. In this episode of Simplifying Diabetes, we're breaking down the 5 ways you might be overcomplicating your diabetes management—and why doing more isn't always the answer. Because here's the truth: Most people aren't struggling because they're not trying hard enough… They're struggling because they're trying to do too much, all at once. After helping hundreds of people lower their blood sugar and A1C, I've seen the same patterns come up again and again—and today, we're diving into them. You'll learn: Why overhauling your entire lifestyle is setting you up for burnout How reacting to every blood sugar number is keeping you stuck The impact of stress, sleep, and daily life on your glucose (it's not just food) Why social media advice might be confusing your progress And how to simplify your approach so it actually works I also share a personal story from when I wore a continuous glucose monitor in clinical—and what it taught me about how unpredictable blood sugar can really be. If you've ever felt like: "I'm doing everything right, but my numbers don't make sense" "I feel overwhelmed trying to manage this" Or "I don't even know what to focus on anymore" This episode will help you take a step back, simplify, and move forward with clarity. Because managing your diabetes shouldn't take over your life—it should fit into it. Click Here to Follow Kristie on Instagram https://www.instagram.com/type2diabetes.nutritionist?igsh=bnV5cG1jMXVyeW1o&utm_source=qr   Click Here to Grab Kristie's Free Masterclass https://wandering-resonance-183.myflodesk.com/wvnwbjnk20

    16 min

  3. 27 APR

    Ep. 2: Your Fast Track to Better Blood Sugars: Stop Guessing and Start Seeing Results

    Feeling overwhelmed by conflicting advice about managing blood sugar? In this episode of Simplifying Diabetes, I break down the fastest, simplest ways to improve your numbers—without cutting out all carbs or giving up your favorite foods. We'll cover: Why tracking your patterns is the first step to control How to build balanced meals that actually stabilize blood sugar Why consistency beats perfection every time How to adjust favorite foods instead of eliminating them Using your numbers as data, not judgment I also bust the biggest myths that keep people stuck, including low-carb extremes, "white foods are evil," and "diabetes is reversible with one trick." By the end of this episode, you'll have practical, science-backed strategies to start lowering your blood sugar, feel more confident, and stop guessing what works.   Click Here to Follow Kristie on Instagram   Click Here to Grab Kristie's Free Masterclass   Links for the Above:   Instagram: https://www.instagram.com/type2diabetes.nutritionist?igsh=bnV5cG1jMXVyeW1o&utm_source=qr     Masterclass:                              Feeling overwhelmed by conflicting advice about managing blood sugar? In this episode of Simplifying Diabetes, I break down the fastest, simplest ways to improve your numbers—without cutting out all carbs or giving up your favorite foods. We'll cover: Why tracking your patterns is the first step to control How to build balanced meals that actually stabilize blood sugar Why consistency beats perfection every time How to adjust favorite foods instead of eliminating them Using your numbers as data, not judgment I also bust the biggest myths that keep people stuck, including low-carb extremes, "white foods are evil," and "diabetes is reversible with one trick." By the end of this episode, you'll have practical, science-backed strategies to start lowering your blood sugar, feel more confident, and stop guessing what works.   Click Here to Follow Kristie on Instagram https://www.instagram.com/type2diabetes.nutritionist?igsh=bnV5cG1jMXVyeW1o&utm_source=qr   Masterclass:  7 wandering-resonance-183.myflodesk.com

    9 min

  4. 27 APR

    Ep. 1: Welcome to Simplifying Diabetes: What You've Been Told Wrong About Blood Sugar

    If you've ever felt overwhelmed, confused, or like you're constantly doing something wrong when it comes to your blood sugar… this episode is for you. In this first episode of Simplifying Diabetes, I'm sharing my story—how I became a dietitian, what I learned working in diabetes care, and the personal experiences that completely changed how I approach health and blood sugar management. More importantly, we're starting to cut through the noise. Because the truth is, most people don't need more information—they need the right information and a way to actually apply it to their life. In this episode, we cover: Why diabetes feels so confusing (and why it's not your fault) The biggest misconceptions about blood sugar management The truth about carbs and why you don't need to cut them out The difference between diabetes "reversal" and remission Why eliminating "white foods" isn't the solution What you actually need to focus on to feel in control If you're tired of guessing and ready to feel more confident managing your blood sugar, you're in the right place.   Click Here to Follow Kristie on Instagram https://www.instagram.com/type2diabetes.nutritionist?igsh=bnV5cG1jMXVyeW1o&utm_source=qr   Click Here to Grab Kristie's Free Masterclass https://wandering-resonance-183.myflodesk.com/wvnwbjnk20

    9 min
  • 4 Episodes

About

Managing type 2 diabetes or prediabetes can feel confusing, overwhelming, and honestly… like a full-time job. Simplifying Diabetes is here to change that. Hosted by registered dietitian and diabetes specialist Kristie Messerli, this podcast helps you cut through the noise and focus on what actually works for blood sugar management—without rigid rules or conflicting advice. Inside each episode, you'll find practical strategies, honest conversations, and simple approaches to help you: Feel more in control of your blood sugar Make confident decisions without second-guessing Create habits that are realistic and sustainable Because diabetes management shouldn't take over your life—and here, it doesn't have to.

Information

  • Creator
    Kristie Messerli
  • Years Active
    2k
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © 2026
  • Show Website
    Simplifying Diabetes

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