Wired & Worthy

Dr. Amelia Kelley
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  • Self-Improvement
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Ever been told you’re too sensitive, too emotional, or just too much? You’re not. You’re wired differently, and you’ve been worthy all along. Hosted by Dr. Amelia Kelley, Wired and Worthy explores the beautifully complex ways humans experience the world, from sensitivity, ADHD, and trauma to relationships, burnout, and personal growth. Through honest conversations, humor, and practical trauma-informed tools, Dr. Kelley and her guests create a space to laugh, learn, and stop apologizing for who you are, reminding you that what once felt like “too much” may actually be part of your strength.

  1. Why Your ADHD Emotions Feel So Big with Dr. Tamara Rosier

    15 hr ago

    Why Your ADHD Emotions Feel So Big with Dr. Tamara Rosier

    Have you ever had one vague email, one “we need to talk,” or one small disagreement send your whole nervous system into overdrive? If you have ADHD, are highly sensitive, or feel emotions intensely, this episode will help you understand why your feelings can feel so urgent and convincing. Dr. Amelia Kelley talks with Dr. Tamara Rosier, author of Your Brain’s Not Broken and founder of the ADHD Center of West Michigan, about ADHD emotions, relationships, shame, trauma, self-trust, and emotional regulation. Through humor, real-life examples, and powerful metaphors, Tamara explains why emotions are “informants,” but not always reliable ones. You will walk away with a clearer way to understand your ADHD brain, separate emotion from truth, and see your sensitivity as part of your strength, not proof that you are broken. In this episode you’ll learn: Why ADHD emotions can jump from zero to ten so quickly. How working memory differences can create conflict in ADHD relationships. Why some arguments are not worth the nervous system crash. How humor and repair can help couples reconnect. Why ADHD shame can feel embarrassing, but does not define you. How to question intense emotions without dismissing yourself. Why ADHD and trauma are connected, but not the same thing. About the guest: Dr. Tamara Rosier is a leading voice in the ADHD and neurodiversity space, known for making complex brain science feel human, relatable, and deeply practical. With her signature mix of warmth, humor, and honesty, she helps people understand ADHD not as a character flaw, but as a different way of moving through the world. As the founder of the ADHD Center of West Michigan, Dr. Rosier has dedicated her work to helping individuals, families, couples, and organizations better understand the strengths and challenges of ADHD. Her background as a college administrator, professor, leadership consultant, high school teacher, business owner, and ADHD coach gives her a rich, real-world understanding of how ADHD shows up in everyday life, from relationships and emotional regulation to work, shame, and self-trust. Connect with Dr. Tamara Rosier Website: https://www.tamararosier.com/ Instagram: https://www.instagram.com/dr.tamararosier Connect with Dr. Amelia Kelley: 🌍 Website: https://www.ameliakelley.com 📸 Instagram: https://www.instagram.com/drameliakelley/ 👩🏼‍💼 LinkedIn: https://www.linkedin.com/in/drameliakelley/

    1 hr
  2. OCD Isn't What You Think with Dr. Michael Alcee

    2 Jul

    OCD Isn't What You Think with Dr. Michael Alcee

    If you've ever been told you're too sensitive, too anxious, or too in your head, what if the truth is the opposite? What if the deep feeling you've spent years trying to manage is actually proof of how much you notice, how much you care, and how much you're capable of? This week, Dr. Amelia Kelley sits down with clinical psychologist Dr. Michael Alcée, author of The Upside of OCD: Flip the Script to Reclaim Your Life, for a conversation that completely reframes what OCD actually is. Together they trace the overlap between OCD, high sensitivity, autism, and ADHD, and challenge one of the most widely accepted treatments in the field. By the end of this episode, you'll understand why the people who struggle most with intrusive thoughts may also be the most empathic, perceptive, and emotionally attuned people in the room, and you'll have new language for a part of yourself that's never quite fit the clinical definitions. In this episode you'll learn: How OCD, autism, ADHD, and high sensitivity overlap and where they genuinely differ Why Dr. Alcée believes standard OCD treatment can unintentionally teach sensitive people to suppress their gifts The difference between reassurance and what Dr. Alcée calls assurance, and why it matters How childhood environment shapes whether sensitivity turns into obsessive thinking Why people with OCD are often misdiagnosed, or mistaken for something else entirely A new way to think about exposure therapy that honors emotional depth instead of overriding it About the guest: Dr. Michael Alcée grew up watching therapy and thriving go hand in hand. His mother, a social worker, ran her practice out of an office on the side of their house, and he'd often pass her clients on his way out the door, looking noticeably lighter than when they'd arrived. That early curiosity about the magic happening inside eventually became his career, alongside a lifelong love of music, with his piano practice famously drifting into his mother's sessions and becoming something her clients looked forward to. Michael holds a bachelor's degree from Williams College and a Ph.D. in clinical psychology from Fordham University, with over a decade in college counseling at Fordham, Vassar, Manhattanville, and Ramapo before moving into private practice. He now also serves as Mental Health Educator at Manhattan School of Music, is a TEDx speaker, and is the author of Therapeutic Improvisation and his newest book, The Upside of OCD: Flip the Script to Reclaim Your Life. Outside of sessions, he's usually playing classical or jazz piano, writing, or spending serious fun time with his family. Connect with Dr. Michael: Website: https://michaelalcee.com/ Instagram: https://www.instagram.com/mike_drop_/ Grab his book here: https://a.co/d/090zfE0v Connect with Dr. Amelia Kelley: 🌍 Website: https://www.ameliakelley.com 📸 Instagram: https://www.instagram.com/drameliakelley/ 👩🏼‍💼 LinkedIn: https://www.linkedin.com/in/drameliakelley/

    50 min
  3. ADHD, Perimenopause, and Why You Were Never Broken with Mandi Dixon

    25 Jun

    ADHD, Perimenopause, and Why You Were Never Broken with Mandi Dixon

    You've spent your life being told you're too forgetful, too emotional, too much. Then you hit your forties, the symptoms pile up, and somewhere along the way you became someone who quietly believes something is wrong with her. In this episode, Dr. Amelia Kelley sits down with therapist and menopause expert Mandi Dixon to talk about what happens when ADHD and perimenopause collide in midlife. They get into the estrogen and dopamine link that can make your ADHD meds feel like they stop working before your period, the misdiagnosis pipeline that hands women the wrong labels for decades, and why unmasking might be the most healing thing you do in your forties and beyond. If you've ever wondered why everyone else seemed to get an instruction manual you never received, or why midlife feels familiar in a way you can't explain, this episode is for you. In this episode you'll learn: Why ADHD and perimenopause are so often missed in women, and who gets left behind The estrogen and dopamine connection, and why your ADHD meds can feel weaker right before your period The most common ADHD misdiagnoses for women, from anxiety and depression to bipolar disorder How to tell ADHD burnout apart from the menopause transition, and why the symptoms feel familiar to women with ADHD and brand new to everyone else What masking quietly costs you, and the permission so many women have never been given to simply be themselves About the guest:Mandi Dixon is a licensed therapist and ADHD coach who works with clients across Texas from her practice in the North Dallas area. A member of the Menopause Society, she focuses on the place where ADHD and the menopause transition meet in women, a gap she found under researched and rarely discussed. She blends clinical training with lived experience to help women release the shame they have carried for years and understand what is actually happening in their bodies and brains. She is currently working on her first book about what she calls "ugly perimenopause," the harder, less talked about side of the experience. Connect with Mandi: Instagram: ⁠https://www.instagram.com/adhdmenopausetherapist/⁠ TikTok: ⁠https://www.tiktok.com/@Adhdmenopausetherapist⁠ Connect with Dr. Amelia Kelley: 🌍 Website: https://www.ameliakelley.com 📸 Instagram: https://www.instagram.com/drameliakelley/ 👩🏼‍💼 LinkedIn: https://www.linkedin.com/in/drameliakelley/

    42 min
  4. The Boys We Silence Become the Men We Worry About

    18 Jun

    The Boys We Silence Become the Men We Worry About

    You were told you're too sensitive. Then you grew up, and somewhere along the way you either became someone who can't say "I'm sorry," or someone who's been managing everyone else's feelings except your own. In this episode, Dr. Amelia Kelley sits down with men's coach Alex Vigilante, founder of Vigilante Rising, to talk about what happens when boys are taught from a young age to compartmentalize who they are. They get into the viral bathroom story that sparked a national conversation about fathers and daughters, why anger is often the one emotion men are allowed to feel, and what it actually looks like to break a pattern instead of repeating it. If you've ever wondered what your dad needed to hear but never said, or what your own kids need to hear from you, this episode is for both of you. In this episode you'll learn: Why "wait till your father gets home" became a cultural script, and what it actually teaches kids about emotional safety The difference in how men and women are conditioned to people please, and why that distinction matters Why anger is often a mask for grief, fear, or shame, and what's actually underneath it The full story behind Alex's viral video and the conversation it started about fathers, daughters, and public spaces Two simple, body based practices that help men reconnect with themselves and show up more fully for their families About the guest: Alex Vigilante is a men's coach and the founder of Vigilante Rising, where he helps men reconnect with who they are underneath the roles of performer, achiever, and breadwinner. A former college athlete, Alex blends self inquiry, embodiment, and unlearning to help men break generational patterns and become more emotionally available fathers, partners, and friends. He is based in Charlotte, North Carolina, with his wife and two kids, and is currently working on his first book, As You Are. Instagram: https://www.instagram.com/vigilante_rising/ Website: https://vigilanterising.org/ Connect with Dr. Amelia Kelley: 🌍 Website: https://www.ameliakelley.com 📸 Instagram: https://www.instagram.com/drameliakelley/ 👩🏼‍💼 LinkedIn: https://www.linkedin.com/in/drameliakelley/

    50 min
  5. If Everyone Hates Their Body, It Can't Be About the Body | Teri Hofford

    11 Jun

    If Everyone Hates Their Body, It Can't Be About the Body | Teri Hofford

    What if your body was never the problem? Too big. Too old. Too much. Not enough. We've all stood in front of a mirror and heard those words. But what if the mirror was lying the whole time? In this episode of Wired & Worthy, Dr. Amelia Kelley sits down with empowerment photographer and TEDx speaker Teri Hofford, whose viral talk "Five Reasons You Look Bad in Photos" changed how thousands of people see themselves. After photographing over a thousand clients, Teri noticed an undeniable pattern. It didn't matter what size, age, or shape someone was. Nearly everyone walked in hating something about their body. That's when she realized the issue was never the body. It was the story the mind had been told about it. Together, Teri and Dr. Kelley unpack body image, neurodivergence, identity, masking, and the nervous system's deep hunger to belong. In this episode, you’ll learn: • Why body image is rarely actually about the body • Fear-driven self-care vs. love-driven self-expression • How neurodivergent identity gets tangled up in performing for others • What going viral on the "wrong side of the internet" did to Teri's nervous system • The Ozempic conversation no one is having honestly • Teri's simple tool for combating shame spirals • The one-sentence script for reconnecting with someone from your past • The purple bedroom conversation that changed Teri's life About Teri Hofford Teri Hofford is an empowerment photographer, body image educator, and TEDx speaker based in Canada. After over a decade behind the lens, including years of boudoir photography, Teri noticed that virtually every client, regardless of size or shape, struggled to see themselves with kindness. That insight became the foundation of her TEDx talk, “Five Reasons You Look Bad in Photos,” and a body of work dedicated to helping people move from self-loathing to self-acceptance, not by changing how they look, but by changing how they see. Follow Teri on Instagram and find her work at ​​https://terihofford.com/  Connect with Dr. Kelley: Visit her website Follow her on Instagram Watch the episodes on YouTube

    49 min
  6. You're Not Too Much. You're Wired & Worthy.

    4 Jun

    You're Not Too Much. You're Wired & Worthy.

    Have you ever felt like you were wired just a little differently? Like no matter how hard you tried to fit in, something about you was just… more. More sensitive. More emotional. More intense. More you. If that’s you, you’re not too much. You’re exactly who this show is for. Welcome to the very first episode of Wired & Worthy. In this premiere, Dr. Amelia Kelley pulls back the curtain on why she walked away from her beloved show The Sensitivity Doctor and started over. Not because something went wrong. Because something needed to go deeper. Dr. Kelley is a TEDx speaker, trauma-informed therapist, and author who has spent her career helping people heal from trauma, navigate relationships, and finally stop apologizing for who they are. And in this episode, she’s doing the very thing she asks of every single one of her clients: showing up honestly, without the mask. This new season is a space where almost anything goes. Where your ADHD, your AuDHD, your trauma, your sensitivity, your hormones, and your hard days all have a seat at the table. Where you will hear real stories from real people who are wired uniquely, just like you. In this episode, you’ll learn: Why Dr. Kelley rebranded the show and what that decision really cost her What it actually means to unmask, and why she had to do it publicly The real reason sensitivity is not your weakness but the container for everything that makes you powerful What “worthiness” means when you’ve spent years being told you’re too much What to expect from Season 2 and why the guests will change the way you see yourself This isn’t just a new podcast. It’s a new permission slip. Because you may be wired differently. But you are worthy. Always. Connect with Dr. Kelly: Visit her website Follow her on Instagram Watch the episodes on YouTube

    9 min
  7. Season Finale: How I Went From Masking to Fully Myself — And What's Next for The Sensitivity Doctor

    16 Apr

    Season Finale: How I Went From Masking to Fully Myself — And What's Next for The Sensitivity Doctor

    We made it to the end of Season 1, and Dr. Amelia Kelley is getting real with you. In this solo finale, she pulls back the curtain on everything: the episodes you never heard, the guest she refused to platform, the physical toll of masking through a brand new medium, and the turning point that changed how she shows up for every conversation. This isn't just a wrap-up. It's a masterclass in what it actually looks like to unmask, even when the cameras are rolling. Key takeaways: Your body keeps score, even on camera.Masking isn't always conscious, but the cost is real.Integrity over virality.Depth of connection changes everything.Sensitivity isn't something to be sensitive about.Receiving healing is part of the work too.Grief is a superpower for sensitive people. Season 2 drops end-May, subscribe so you don't miss it. If this episode resonated, share it with someone who's ever been told they're "too sensitive." They need to hear this. 💙 Connect with Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

    16 min
  8. How to Stay Powerful Around Negative People with Debbie Lynn Grace

    9 Apr

    How to Stay Powerful Around Negative People with Debbie Lynn Grace

    In this powerful and deeply validating episode, Dr. Amelia Kelley sits down with transformational leader and highly sensitive person (HSP) Debbie Lynn Grace to explore what it truly means to protect your energy in a world that often feels overwhelming. Debbie shares her journey from feeling “too sensitive” to discovering that sensitivity is actually a profound strength. Drawing from decades of experience in energy work and intuitive development, Debbie explains why highly sensitive individuals often absorb other people’s emotions and how this impacts their relationships and wellbeing. Together, they unpack what it really looks like to stay grounded, centred, and empowered even in the presence of negativity. Debbie also shares practical, actionable tools you can begin using right away, including grounding techniques, expanding your energy field, and her powerful “mine, not mine” practice. This episode is a must-listen for anyone ready to reclaim their energy, strengthen their boundaries, and step into their power. Key Takeaways: Sensitivity is a gift that offers intuition, empathy, and deep awarenessAbsorbing others’ emotions often comes from a contracted energy stateExpanding your energy field reduces emotional overwhelm and reactivityGrounding your body is essential to staying calm and presentStrong boundaries come from inner power, not control over othersSimple practices can help you release energy that is not yours About the guest: Debbie Lynn Grace is a transformational leader, international speaker, and intuitive energy expert who helps highly sensitive people protect their energy and step into their power. With over 30 years of experience, she blends practical strategy with intuitive insight to support personal and professional growth. As an HSP and empath herself, Debbie has guided tens of thousands through her courses and workshops. She is also the creator of Sensitive Living Magazine, a platform dedicated to empowering highly sensitive individuals.  Connect with Debbie Lynn Grace:  Visit her website: debbielynngrace.com Learn more about Debbie here: Sensitive Living Magazine Follow her on Instagram: @debbielynngrace Connect with her on LinkedIn Connect with Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

    53 min
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About

Ever been told you’re too sensitive, too emotional, or just too much? You’re not. You’re wired differently, and you’ve been worthy all along. Hosted by Dr. Amelia Kelley, Wired and Worthy explores the beautifully complex ways humans experience the world, from sensitivity, ADHD, and trauma to relationships, burnout, and personal growth. Through honest conversations, humor, and practical trauma-informed tools, Dr. Kelley and her guests create a space to laugh, learn, and stop apologizing for who you are, reminding you that what once felt like “too much” may actually be part of your strength.

Information

  • Creator
    Dr. Amelia Kelley
  • Years Active
    2022 - 2026
  • Episodes
    173
  • Rating
    Explicit
  • Copyright
    © Dr. Amelia Kelley
  • Show Website
    Wired & Worthy

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