Functional Rehab Podcast

Dr. Ashley Mak, PT, DPT, CSCS

Learn all things rehab, recovery, injury prevention and more. With your host, Dr. Ashley Mak

  1. 20 Jul

    Osteoporosis and Resistance Training

    In this episode, Dr. Lizellen LaFollette discusses the importance of bone health, osteoporosis prevention, and effective resistance training strategies for women, especially around menopause. Learn how exercise, nutrition, and medical options can help maintain lifelong health. You can find Dr. LaFollette here: https://www.mymarinhealth.org/find-a-provider/lizellen-la-follette-md/ You can download the osteoporosis guide here: https://dragonphysicaltherapy.com/services/osteoporosis-bone-density/ Questions? Check us out at dragonphysicaltherapy.com or email us at ashley@dragonphysicaltherapy.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  2. 30 Mar

    Unlocking the Power of Pilates for Sciatica Relief: Insights from a PT Expert

    In this episode, Dr. Ashley Mak interviews Kathleen McDonough, a physical therapist and Pilates expert, to explore how Pilates can aid in recovery from injuries, especially sciatica. They discuss the philosophy behind Pilates, its application in rehab, and how to choose qualified practitioners. You can find Kathleen here: https://www.kmcdonoughpt.com/ and her youtube channel: https://www.youtube.com/@kmcdonoughpt Are you an SF bay resident? Check us out here: dragonphysicaltherapy.com Are you outside of the SF bay area? Check us out here ifixyoursciatica.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  3. 24 Mar

    The Squat Test For Sciatica

    Dr. Ashley explores the importance of proper squat mechanics for sciatica relief and overall spinal health. He emphasizes how movement patterns impact nerve health and provides practical tips for self-assessment and improvement. Are you a Marin County, California resident or live in the SF bay area? Visit dragonphysicaltherapy.com Interested in learning more about your sciatica recovery? Check us out at ifixyoursciatica.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  4. 16 Mar

    The Healthcare Paradox: Why Success Means Patients Leave

    Dr. Ashley Mak explores the healthcare paradox, the flaws in traditional physical therapy models, and introduces the 30-day anti-fragile intensive to empower patients in their recovery journey. Learn more at ifixyoursciatica.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  5. 9 Mar

    The Movement Detective’s Guide to Sciatica

    Dr. Ashley Mak explores personalized pain management strategies, focusing on identifying individual movement patterns and biases to optimize recovery. He emphasizes the importance of testing one variable at a time and tailoring exercises to specific archetypes like extension, flexion, lateral, and rotational biases. Check us out at ifixyoursciatica.com Marin County, California Resident? Check out our local clinic in San Rafael, we make house calls: dragonphysicaltherapy.com You can get access to the somatic tracking cheat sheet here: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707-4603 Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  6. 2 Mar

    Pattern Recognition in Sciatica Pain

    Dr. Ashley Mak delves into the complexities of sciatica, emphasizing that MRIs are not definitive indicators of pain. Instead, he advocates for understanding personal movement patterns through a structured approach of identifying what feels good, neutral, and painful. By creating a personalized pain inventory, individuals can better navigate their recovery process and find effective treatment strategies. Here's an article about the limitations of MRIs. https://pmc.ncbi.nlm.nih.gov/articles/PMC4464797/ You can get access to the somatic tracking cheat sheet here: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707-4603 Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  7. 23 Feb

    Anatomy and Physiology of Sciatica Pain

    In this episode, Dr. Ashley Mak delves into the anatomy and physiology of the sciatic nerve, explaining its origins in the brain and its pathway through the body. He discusses the nature of nerve pain, describing it as an irritation along the nerve's path and outlining a spectrum of sensations from numbness to burning and sharp pain. Dr. Mak emphasizes the importance of understanding these sensations to reclaim control over recovery and identifies key indicators of improvement in pain management. You can get access to the somatic tracking cheat sheet here: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707-4603 Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  8. 16 Feb

    Graded Exposure and Sciatica Pain

    In this episode, Dr. Ashley Mak discusses the relationship between pain and movement, emphasizing the importance of understanding how the brain perceives pain and the necessity of movement for recovery. He introduces the concept of graded exposure to movement, using a traffic light analogy to help listeners navigate their physical activities safely. The episode concludes with practical homework for listeners to engage in active movement strategies while addressing their fears around pain. Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com Book a free strategy call: https://kilo.gymleadmachine.com/widget/bookings/ifixyoursciatica/strategy-callu02wqf Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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About

Learn all things rehab, recovery, injury prevention and more. With your host, Dr. Ashley Mak

Information

  • Creator
    Dr. Ashley Mak, PT, DPT, CSCS
  • Years Active
    2021 - 2026
  • Episodes
    205
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Functional Rehab Podcast

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