Your Mindset Matters

Vikki Cronin
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  • FITNESS
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Welcome to ''Your Mindset Matters'' with me Vikki Cronin aka Vikki Cronin Coaching as your host. I am an online Lifestyle & Nutrition Coach for 7 years and absolutely passionate about Health & Fitness. My aim with this podcast is help you explore all the elements around mindset help you to become a fitter, happier and healthier version of yourself . Diving deep into behaviours, habits, relationships to food and exercise . Hopefully helping to guide you towards a healthy sustainable approach to Fat Loss.

  1. 6 DAYS AGO

    Ep 126 : Postpartum Realities with Orla Power

    Summary In this episode, Vikki chats with her good friend and fellow Coach ....Orla Power about her postpartum journey, comparing her experiences with her first and second children. They discuss body changes, mental health, sleep challenges, and realistic expectations for new moms, offering valuable insights for women navigating motherhood and fitness. In this candid conversation, Orla shares her postpartum journey, focusing on realistic fitness routines, meal prep strategies, and mental resilience. Vikki offers expert insights on managing expectations, building sustainable habits, and embracing the challenges of new motherhood. Key topics ​Postpartum body changes and recovery​Mental health and emotional well-being after childbirth​Sleep challenges and their impact on new moms Postpartum fitness routines and challenges​Meal prep strategies for busy moms​Mental health and mindset shifts after childbirth​Thank you for listening. If you would like to reach out to any of us the following are our Instagram handles : ⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠ ⁠⁠https://www.instagram.com/orlapowercoaching/profilecard/?igsh=NTN0ODd2eThidnFq⁠⁠ Thank you for listening. If you liked this episode please leave a review, hit the follow button and share with your friends

    1hr 19min

  2. 3 APR

    Ep 125 : Menopause Myths Debunked: The Truth About Weight Gain

    Summary In this episode, Vikki Cronin discusses the realities of perimenopause and menopause, debunking myths about weight gain and hormonal changes. She shares practical insights on how lifestyle factors influence body composition and emphasizes empowerment through understanding biology. Keywords perimenopause, menopause, weight gain, hormonal changes, lifestyle, energy balance, fat redistribution, resistance training, sleep, stress managementkey Topics Myths about menopause and weight gainPhysiological changes during menopauseImpact of lifestyle factors on menopause symptomsThe role of calories in weight management during menopausePractical tips for maintaining health in menopauseLinks & Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

    44 min

  3. 27 MAR

    Ep 124 : Mastering Social Eating when Dieting : 10 Strategies to Enjoy Nights Out Without Guilt

    Summary Vikki shares practical strategies for enjoying social occasions and nights out without derailing your health and fitness goals. She emphasizes the importance of mindset, planning, and mindful eating to maintain progress while still enjoying life Mindset and relationship to foodStrategies for eating out without derailing progressPlanning and mindful choices during social occasionsMastering Social Eating: 10 Strategies to Enjoy Nights Out Without GuiltThe Ultimate Guide to Balancing Fun and Fitness During Social Events Links & Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

    31 min

  4. 19 MAR

    Ep 123 : Mastering Fat Loss - 7 Strategies I Would Use

    Summary Short and sweet solo Episode !! Today I share my personal insights on managing social media, hormonal changes, and effective fat loss strategies, emphasizing the importance of planning, consistency, and self-awareness. Keywords self-care, fat loss, social media management, menopause, productivity, mindfulness, health habits Key topics ​Social media management and productivity​Perimenopause and menopause symptoms​Fat loss strategies and self-audit techniques​Links & Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

    24 min

  5. 13 MAR

    Ep 122 : The Truth About Women's Fitness After 40 - Guest Episode With Aram Grigorian

    Summary In this engaging conversation, Vikki Cronin and Aram Grigorian delve into the realities of fitness, nutrition, hormonal health and sustainable lifestyle changes for women over 40. They explore misconceptions about weight loss, the importance of data-driven habits, and the value of consistency and honesty in achieving long-term health goals. Keywords fitness, women over 30, hormonal health, weight loss, sustainable habits, coaching, mindset, nutrition, maintenance, accountability Key topics Misconceptions about weight loss and hormonesThe importance of tracking and data in habitsSustainable lifestyle changes for women over 40HRT Maintenance is still an active process Listen back to Episode 93 for another great conversation with Aram Links & Resources https://www.instagram.com/4weeks2thebeach?igsh=dWp5MjVnbTdrcW5m⁠ ⁠https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr⁠ Thank you for listening! If you enjoyed this episode, don’t forget to rate, follow, and share Your Mindset Matters with others.

    1hr 18min

  6. 6 MAR

    Ep 121 : Why Lifestyle Habits Are Hard to Break (And How to Do It)

    Vikki Cronin shares her personal experience with low mojo, the impact of lifestyle choices on health, and practical insights on embracing sustainable change. She discusses societal influences, habits, and the importance of small, consistent adjustments for long-term well-being.

    25 min

  7. 27 FEB

    Ep 120 : Mastering Your Mindset: The Power of Planning

    Summary In this episode of 'Your Mindset Matters', Vikki Cronin discusses the importance of planning in achieving personal goals, particularly in the realms of nutrition and fitness. She reflects on her own experiences with planning and the impact of weather on motivation, emphasizing the need for something to look forward to. Vikki explores the significance of routines, meal prep, and the role of accountability through coaching. She addresses common barriers to progress and the balance between enjoying life and pursuing goals, ultimately encouraging listeners to take actionable steps towards their aspirations. Takeaways Planning is essential for achieving goals.Having something to look forward to is important.Routines help us thrive in our daily lives.Meal prep can simplify nutrition management.Accountability can enhance progress.Identify and overcome barriers to success.Balance enjoyment with goal achievement.Reflect on compromises in your lifestyle.Basic habits lead to long-term success.Investing in coaching can provide necessary support. Links & Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

    32 min
  8. Ep 119 : Strength Training and AI Coaching : A New Era - Guest Episode with Eoin Cremin

    20 FEB

    Ep 119 : Strength Training and AI Coaching : A New Era - Guest Episode with Eoin Cremin

    Summary In this conversation, Vikki Cronin and Eoin Cremin discuss their training experiences, the importance of purpose in gym workouts, and the role of progressive overload in strength training. They also delve into the impact of AI on coaching, emphasizing the need for human connection and personalized approaches in fitness coaching. The discussion highlights the dangers of generic coaching practices and the significance of empathy in understanding clients' needs, especially as the fitness industry sees a surge in interest during the spring months. In this conversation, Vikki and Eoin discuss their extensive experience in coaching, emphasizing the importance of sustainable methods over quick fixes. They explore the empowerment of clients beyond just weight loss, focusing on mindset and emotional health. The discussion highlights the shift towards lifestyle coaching, the significance of taking action rather than just consuming information, and the need to navigate diet culture thoughtfully. They also address red and green flags in coaching, the role of the client in taking ownership of their journey, and conclude with advice on setting oneself up for success. Takeaways Consistency is key in training Training should have a purpose beyond just attending the gym.Progressive overload is essential for strength training.Sweating does not equate to effective training.AI can assist in coaching but should not replace human connection.Generic coaching can lead to poor client experiences.Empathy is crucial in understanding clients' needs.Training should be tailored to individual goals and lifestylesCoaches should prioritize genuine connections with clients. Experience in coaching is crucial for guiding clients effectively.Sustainable coaching methods yield long-term results.Empowering clients goes beyond just weight loss; it's about mindset.Mindset and emotional health are key components of successful coaching.The industry is shifting towards lifestyle coaching rather than quick fixes.Action is more important than information; implementation is key.Diet culture can be damaging; a new perspective is needed.Red flags in coaching include quick fixes and lack of individual attention.Green flags include relatable coaches who share their personal lives.Clients must take ownership of their journey for true success. Links & Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://linktr.ee/eoin_cremin_fitness?utm_source=linktree_profile_share<sid=878beecd-c52a-467e-a06c-b65cc0d6975e https://www.instagram.com/eoincreminfitness?igsh=azN3cHZ4cHV1Z2py Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

    1hr 36min
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About

Welcome to ''Your Mindset Matters'' with me Vikki Cronin aka Vikki Cronin Coaching as your host. I am an online Lifestyle & Nutrition Coach for 7 years and absolutely passionate about Health & Fitness. My aim with this podcast is help you explore all the elements around mindset help you to become a fitter, happier and healthier version of yourself . Diving deep into behaviours, habits, relationships to food and exercise . Hopefully helping to guide you towards a healthy sustainable approach to Fat Loss.

Information

  • Creator
    Vikki Cronin
  • Years Active
    2024 - 2026
  • Episodes
    130
  • Rating
    Explicit
  • Copyright
    © Vikki Cronin
  • Show Website
    Your Mindset Matters

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