Operation Podcast

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Channel • 24 Shows

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Updated 19/08/2021
Fitness

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23/08/2022

All Things BJJ & More w/ Professor Ryan West

In today's episode, Emily has special guest in studio, Ryan West. Ryan is a second degree Black Belt under Renzo Gracie, certified personal trainer & nutritionist, former NY Police Officer, as well as a fellow 1st Phorm athlete, and Ambassador for We Defy Foundation, Monkeytape, and Shoyoroll. Emily met Ryan when she started training in Brazilian Jiu Jitsu and the two have become fast friends. While at the studio, Ryan joined Emily in a recovery session with the cold plunge and sauna before starting the podcast. Today, he is sharing what got him into BJJ, his experience as a New York LEO, pushing through struggles and not giving up when things get tough. This is such a great episode you don't want to miss! In this episode we talk about: Intro to Professor Ryan West and his amazing background Hot & cold therapy for recovery and Ryan's first impression of it Ryan talks about his experience receiving his second degree black belt What Ryan recommends for self defense, there are many options Emily shows Ryan some rolling footage and he gives his advice Ryan shares about being a police officer, recovering after surgery & much more! Follow Ryan on Instagram: @rfitbjj Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code "EMILYHAYDEN" All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33
24/08/2022

The 5 Principles of Time Management

In today's episode, Emily is sharing from the book called "The Power Of One More: The Ultimate Guide To Happiness and Success" by Ed Mylett. If you don't know who Ed is, you need to check him out on Instagram or listen to his podcast. Emily feels like she really resonates with Ed and aligns with him and what he stands for. She is mainly sharing the section on 5 Principles Of Time Management, but she also shares a specific part from the beginning of the book about being "the one" in your family. Listen to hear what that specifically means and more from this incredible book. In today's episode we talk about: Emily shares sections from the book "The Power Of One More" Your circumstances don't have to define you. You can end the cycle. 5 Principles of Time Management according to Ed Mylett Approaching time with a greater sense of urgency Setting the tone and the pace of your day Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code "EMILYHAYDEN" All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33
27/02/2023

7x World Champion Kendall Reusing on Personal & Spiritual Evolution

In today's episode, Emily interviews JiuJitsu 7x world champion Kendall Ruesing. Kendall has been through a lot of life experiences at such a young age that truly has shaped her mindset towards life. Her perspective, vulnerability, & willingness to share her "not so pretty" moments in this episode will leave you feeling empowered to go out there and truly live life. Knowing that failure & missing the mark, is simply a PART of the journey to your personal "world championship". In today's episode you will hear about: The pathway to personal development Overcoming shame & guilt Eating disorder recovery & healing journey Publicly going through injuries, changes in body comp, etc. Living a full Fck yes life You're going to fail anyways A mystical experience The art of Surrender Masculine vs. feminine What changed between her first championship and her 7th. Connect with Kendall here: Instagram: www.instagram.com/kendallreusing Connect with Emily Here: All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden Connect with Emily here: Instagram Youtube Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp
18 May

How To Master The Art of Negotiation | John Richardson

John Richardson is a negotiation expert who has worked with the Harvard Negotiation Project and taught negotiation at institutions including Harvard and MIT. His work focuses on helping people understand the psychology of influence, persuasion, manipulation, and conflict resolution. In this conversation, John breaks down why asking better questions is often more powerful than making better arguments, how to negotiate with people who have more power than you, how to say no without damaging relationships, and why everyday life is full of negotiations—from work and money to marriage, parenting, and self-discipline. Today on the show we discuss why asking better questions is the key to getting what you want, the difference between influence, persuasion, and manipulation, how to negotiate with people who have more power than you, why learning to say no builds confidence and self-respect, how to calm someone down when they’re angry or emotional, and why self-discipline is really negotiation with your future self and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
02/11/2020

Becoming Sober to be More Than Mediocre with Tommy Vext

In today's episode, we dive into the life of the lead vocalist Tommy Vext from Bad Wolves, Snot, Divine Heresy, and Westfield Massacre. He Began music career in Brooklyn New York as a teenager singing in local hard core bands and participated in free-style rap battles. He has been a part of a few different bands which eventually led to Bad wolves in 2017. Bad Wolves blew up in 2018, with one of their most successful songs the cover of Zombie with 342 million youtube views. Enjoy this episode as Emily and Tommy discuss his childhood, overcoming addiction, surviving suicide, relationships, and how he became sober to be more than mediocre. In this episode you will learn: [00:52] Introduction to Tommy Vext. [05:20] Childhood, adoption, almost murdered by own brother, and finding his drive for music. [13:53] Musical inspirations and how The Beatles got him into cover bands. [17:21] 1st performance and joining his first band. [19:59] BMW commercial soundtrack leading to formation of Bad Wolves. [20:44] Taking a month off at the beach sparking songwriting success. [21:40] How he used 2020 to grow during quarantine. [23:55] What led to drug usage and learning how it was a problem. [26:10] Becoming like the musicians on his wall inspired by almost being killed. [30:26] Becoming homeless after Tumultuous relationship that led to overdose and sobriety. [35:15] Responsibility vs Accountability. [38:48] Forgiving yourself and others and making mistakes. [44:13] Finding and being a mentor. [46:00] How to identify character defects. Get offended or uncomfortable, not triggered. [48:00] Projection and losing humility. [52:40] Anger as an alarm system. [55:25] Fitness becoming a part of life. [56:30] Relationship Status and views. [58:30] Flipping view of the past. [59:49] Didn't become sober to be mediocre. Connect with Tommy Vext! Instagram Connect with Bad Wolves! Instagram | Patreon | Spotify | YouTube --- Connect with me! Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$! Bay Breeze music courtesy of the artist, FortyThr33
04/05/2022

Setting Goals & Practicing Gratitude With Trish Gunning

In today's episode, Emily has a very special guest, Trish Gunning. Trish is a client of Emily's Evolve X mentorship program. Emily is doing a series with past clients to allow them to share their personal growth journey of evolving. Each client has a very different experience and we are so honored to be sharing some of them. Trish served in the military for 11 years and did a few overseas tours. She is an Air National Guard training manager and certified snowboard instructor. She is currently working on deepening her relationship with God. Trish explains that after doing 75 Hard she felt that joining Emily's Evolve X 90 Day program was the next natural step for her. She shares that something that really helped her with goal setting was to start with smaller goals. Once you achieve them, you can add more but not overdo it to the point of feeling overwhelmed. She explains that going to the gym routinely for the 90 days seemed almost impossible but that she would revert to gratitude in order to get her workouts in. She says we don't know if we have tomorrow, so be thankful for what you can do, seize the day and do what you can. You don't want to miss hearing her journey of evolving in this episode! Follow Trish on Instagram: @teegunnz Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33
26/01/2022

222. Working Through Trauma & Improving Time Management w/ Lexie Hall

In today's episode, Emily has a very special guest, Lexie Hall. Lexie is a client of Emily's Evolve X mentorship program. Emily is doing a series with past clients to allow them to share their personal growth journey of evolving. Each client has a very different experience and we are so honored to be sharing some of them. Lexie is a small town girl from Southern California who left home at 17 to join the US Army. We thank you for your service Lexie! She currently works in the medical field and over the last several years has been on a path of her own personal healing, which lead her to the Evolve X program. Lexie shares her experience going through EMDR therapy and how bringing her trauma to the surface in order to process it and heal from it was life changing for her. Lexie explains how she has worked with other coaches in the past and although they were great, she realized she wasn't ready to make the changes necessary at that time in her life. Lexie explains how negative things in life are necessary and are meant to teach you something and it's important to try to learn from every situation you are given. She feels that having a lifestyle of personal development, practicing gratitude and know how to respond to everything are what will help you walk through these situations in life. Lexie discusses her thoughts and perspective on the difference between victim mentality vs. victor mentality. She is also very open about her struggle with time management and that it does not come easy to her. She shares how she was able to improve on this through the program and that she keeps going back to that portion even after the program is over. Lexie shares so much in this amazing interview and is an amazing example of what this program can do for you! Follow Lexie on Instagram: https://www.instagram.com/lexie__hall/?hl=en Check out her podcast Phasing Soul Podcast: https://spoti.fi/3fYFVHH Podcast Instagram: https://www.instagram.com/phasing.soul/?hl=en Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33
17/05/2022

Redefining Healthy With Laurin Conlin

In today's episode, Emily is has good friend, YouTuber and 1st Phorm Elite Trainer Laurin Conlin in the studio. Laurin is the owner of Team LoCo Fit, a physique coach and IFBB Bikini Pro with a Master's in Exercise Science. Laurin and her coaches, along with a mental health counselor, also host The Team LoCoFit Show, a podcast dedicated to topics such as nutrition, mental health, training and more. Laurin is a lover of learning and research and she explains how her education has helped her with coaching her clients. She shares a lot of amazing educational information about dieting and how to make it easier to adhere to a plan. Emily asks Laurin to discuss the foundational habits she believes will be beneficial for everyone to implement in their daily lives. The friends also talk about their experiences with cold plunging and cold therapy, setting specific achievable goals, as well as the struggles with opening up online. It is very clear Laurin knows what she's talking about and this is one episode you will not want to miss! Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code "emilyhayden" at checkout. Follow Laurin on Instagram: @laurinconlin Apply for coaching with Laurin: www.teamlocofit.com Laurin's YouTube channel: Laurin Conlin Laurin's podcast on Spotify: The LoCoFit Show Use Emily's Cured Nutrition code for any purchase during the month of May and email your receipt to evolvewithemily@gmail.com to join the giveaway and receive Emily's 4 Week Fat Loss training program for free! Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33
22/06/2022

Embracing Your Feminine Energy: Girl Talk with Charity Witt & Miranda Cohen Ep. 280

In today's episode, Emily is coming to you again from St. Louis at 1st Phorm's Summer Smash. She's sitting down with her two friends Miranda Cohen and Charity Witt. Both ladies are fellow 1st Phorm athletes. Charity is an online trainer with her own app, a Darc Sport athlete and was the winner on season one of NBC's Titan Games. Miranda is the owner of MirandaDreamFit LLC, an online coaching and merch platform as well as a GBT Brand and Flag Nor Fail athlete. The ladies jump in and discuss their experience and the atmosphere at this year's Summer Smash and getting to meet so many incredible people. The ladies talk about how much they genuinely love the opportunity to help even just one person and they really connect with each other by having that commonality. Charity shares where she gets her competitive drive from and she explains it came from her personal experience and upbringing. Miranda talks about having discipline, daily habits and her healthy lifestyle that is comparable to a competitors' even though she does not compete. They also talk about the importance of building trust with their followers on social media and the clients they work with. The friends then shift into talking about their experience with therapy. They each have years of seeking a therapist and have benefited so much from reaching out for help and encourage anyone who needs help to do the same. There are lots of laughs and some tears in today's episode and you definitely don't want to miss out on this great conversation between friends! Follow Charity on Instagram: @charity_witt Follow Miranda on Instagram: @mirandacohenfit Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code "emilyhayden" at checkout. Use Emily's Cured Nutrition code for any purchase during the month of May and June and email your receipt to evolvewithemily@gmail.com to join the giveaway! Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33
15/06/2022

The Ultimate Fighter Comeback w/ Bobby Maximus

In today's episode, Emily is in St. Louis for 1st Phorm's Summer Smash and she's taken the show on the road with her! She is sitting down with Bobby Maximus who is a fellow 1st Phorm athlete, Brazilian Jiu Jitsu Black Belt, UFC vet, IBJFF World Master Champ, Men's Health Best Selling author, The Ultimate Fighter season 30 alum, husband and father. The two jump immediately into an incredible experience Bobby went through where he almost lost his life. He learned he had an antibiotic resistant gut disease and was told by doctors to do certain things that weren't helping. He decided to take a different route and it ended up saving his life and since then he's made some changes to his lifestyle in order to stay in the best health he possibly can. Bobby shares about losing his father at a young age and how it affected his life. They also talk a lot about failure, success and Bobby explains why he loves failure. He shares that some of the most successful people of our time have also failed tremendously and we should embrace failure because it is a huge part of life and helps us more than we know. And you can't talk about failure without also talking about regret, so the two discuss how to deal with regret in life. Bobby shares what made him go back into the UFC as the oldest competitor in it's history and it's a story that will inspire you to take immediate action on something you've been dreaming about doing. This whole episode is full of so many amazing takeaways, there's no doubt you'll be be inspired by Bobby's mindset and perspective on life. Follow Bobby on Instagram: @bobbymaximus Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code "emilyhayden" at checkout. Use Emily's Cured Nutrition code for any purchase during the month of May and June and email your receipt to evolvewithemily@gmail.com to join the giveaway! Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

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