High Performance

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ચૅનલ • 6 શો

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27 માર્ચ

How to Think Clearly When It Matters Most: Shane Parrish

Shane Parrish is the founder of Farnam Street and one of the world's most respected voices on decision-making and clear thinking. In this episode we re-visit with Shane, he introduces the concept of positioning — the small daily choices that put you on easy mode or hard mode before a single big decision is made. He breaks down the four defaults that hijack your thinking (emotion, ego, social pressure, and inertia), explains why fear of success holds people back just as much as fear of failure, and shares the Kissinger test that reveals whether you're truly doing your best work. If you're tired of making life harder than it needs to be, this one's for you. Hosted on Acast. See acast.com/privacy for more information.

27 માર્ચ

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1 ક૰
25 માર્ચ · વીડિયો

What Does Healthy Masculinity Look Like?

Louis Theroux's Manosphere documentary has got everyone talking - but Jake and Damian think we might be asking the wrong questions. Is shining a light on extreme influencers actually making them more attractive? And is the phrase 'toxic masculinity' doing more harm than good to the young men it's supposed to help? Jake shares research from the Centre for Male Psychology suggesting the term may be damaging to boys, while Damian breaks down why labels drive identity, and why that can become a self-fulfilling prophecy. Also this week... The treatment of Liam Rosenior Head coach Johann van Graan's transformation of Bath RugbyLeBron James broke the NBA all-time games played record And Norwich is officially the best place to live in the UK (Jake has thoughts) Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

25 માર્ચ · વીડિયો

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30 માર્ચ · વીડિયો

Why The Bravest Leaders Are Afraid All the Time | Brené Brown (E401)

Brené Brown is a world-renowned researcher and author, known for her work on vulnerability, courage, and what makes truly effective leaders. She has spent decades studying human behaviour, uncovering how fear, connection, and self-awareness shape performance at the highest level. In this episode, Brené sits down with Jake and Damian to explore the difference between safe and unsafe leadership, and how fear quietly drives decisions at work and at home. She explains why the best leaders don’t avoid vulnerability, but use it to build trust, clarity, and stronger teams. They cover why your greatest strength might secretly be your armour, the formula every elite performer needs to understand (performance = potential minus interference), why organisational leaders are the only high-performers in the world where coaching isn't expected, and what England's penalty curse and Liverpool's current struggles really tell us about the psychology of winning. Plus — a special surprise message from Steven Gerrard leaves Brené lost for words! Subscribe to Brené’s podcast ‘The Curiosity Shop’ on YouTube or your favorite app for new episodes every Thursday. Brené’s latest book ‘Strong Ground’ is available now: https://www.amazon.co.uk/Strong-Ground-Leadership-Tenacity-Vermilion/dp/178504320X Links referenced in podcast: The lethality of loneliness: John Cacioppo TED TALK Our partners in this episode: Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

30 માર્ચ · વીડિયો

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16 માર્ચ · વીડિયો

Cricket Legend Kumar Sangakkara: What You Do Is Not Who You Are (E399)

Kumar Sangakkara is one of cricket's greatest legends, known for his unparalleled skill, leadership, and transformative philosophy. In this episode, Kumar joins Jake and Damian to share the key moments and philosophies that shaped his career both on and off the field, offering a profound perspective on performance, identity, and resilience. Kumar explains how this philosophy shaped his approach to coaching and his own career, emphasising that separating who you are from what you do allows for greater perspective, freedom, and calm. He also discusses the dark side of excellence, revealing the personal sacrifices athletes make and how maintaining balance and relationships outside of performance is crucial for staying human. He shares the powerful lessons he learned during the 2009 Lahore attack, where he witnessed violence firsthand but emerged with a newfound perspective on gratitude. Kumar also reflects on his country’s unity through cricket, especially during the controversial Murali incident, and how that moment played a key role in shaping Sri Lanka’s identity. This episode offers a rare and deeply personal look at what it truly means to be a world-class performer while remaining grounded in your humanity, showing how gratitude, balance, and perspective can guide us through even the toughest challenges. Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

16 માર્ચ · વીડિયો

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6 દિવસ પહેલાં

How You Leave Says Everything — Salah, Trent, and the Art of the Exit

Mo Salah is leaving Liverpool as a legend. Trent Alexander-Arnold left to boos and a painted-over mural. What made the difference — and what does it tell us about legacy, loyalty, and how we all choose to move on? Jake and Damian dig into the psychology of the exit: why the ultimatum game explains fan reaction, how Salah's struggles at Chelsea made him a better player at Liverpool, and what Roy Hodgson returning to management at 78 says about purpose and passion. Plus: Georgia Hunter Bell's remarkable comeback from telesales to World Indoor champion, Kimi Antonelli's back-to-back Formula One wins and what one victory does to the mind, and Josh Kerr's pursuit of the world mile record. Damian's High Performer of the Week will stop you in your tracks. Hosted on Acast. See acast.com/privacy for more information.

6 દિવસ પહેલાં

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29 મિ૰
20 માર્ચ

Mark Webber: The Truth About Vettel, Red Bull and Why I Was Never Their Number One

Mark Webber came from a small town in rural Australia with no money, no connections, and a body the wrong size for a Formula One car. He made it to the very top anyway, achieving nine Grand Prix wins, 42 podiums and World Endurance Champion - becoming one of the most respected drivers of his generation. We re-visit this conversation with Mark, where he opens up about the years at Red Bull when he believed his own team was favouring Sebastian Vettel at every turn. Engines allegedly turned down when he was catching his teammate. A new front wing arriving at the track and going to the other car. A World Championship slipping away in the final race of the season. It got so bad that Mark did something almost unheard of in Formula One — he wrote a private letter directly to the man who owned the entire operation. Our partners for this episode: Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

20 માર્ચ

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46 મિ૰
18 માર્ચ · વીડિયો

When a Team Stops Believing: Inside Tottenham's Freefall (ft. Tim Krul)

What happens inside a dressing room when a team loses faith in itself? Jake and Damian go beyond the results and the headlines to examine the psychology of collective belief failure — using Tottenham's historic 12-game winless run as the defining case study. Joined by goalkeeper Tim Krul, who has experienced relegation with both Newcastle and Luton, they explore what fear actually looks like on a pitch, why managers can lose a dressing room in 10 minutes, and what the Kinski substitution really said about Tudor's state of mind. Damian draws on his work with West Brom during a similar crisis to explain why the answer is almost never about fitness or tactics — and Jake reveals what Norwich City's sporting director said to Philippe Clement that convinced a Premier League-level manager to take on a Championship relegation battle. Plus: why Kimi Antonelli could be this season's Formula One world champion, lessons from the Gordon Ramsay Netflix documentary on the cost of relentless high performance, and what Paul McCartney's decade after The Beatles teaches us about identity and reinvention. Our partners on this episode: Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

18 માર્ચ · વીડિયો

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22 જાન્યુ

Free Solo Legend Alex Honnold: What Conquering Fear Actually Looks Like

This week, the world’s attention is fixed on Alex Honnold as he prepares for his most public and high-stakes challenge to date: Skyscraper Live on Netflix. This Friday, January 23rd, Alex will attempt to become the first person to free solo the 1,667-foot Taipei 101 in Taiwan, scaling the 101-story landmark live in front of millions. Alex joins us to deconstruct the mindset required to perform when the stakes are literally life or death. He challenges the common perception of his "fearlessness," explaining that his mastery isn’t the absence of fear, but the result of a decade of meticulous preparation. Alex dives into the "mental switch" required to transition from the grind of training to the total surrender and trust required during a performance. Key Topics Discussed: The 10-Year Rule: Alex explains why he spent 10 years training for El Capitan, ensuring that by the time he stepped onto the wall without a rope, he felt prepared rather than reckless.Managing Fear: A masterclass in differentiating between founded and unfounded fear, and the process of making "scary" feel "comfortable" through practice and visualisation.The Feeling of Mastery: What it truly looks like to perfectly execute a high-performance taskPreparation and Visualization: Alex reveals his process for visualising failure in graphic detail to ensure he is emotionally prepared for any outcome.Legacy and Life Cycles: Now a father of two, Alex reflects on how his upbringing and perfectionist roots shaped him, and how he balances his pursuit of extreme moments with his responsibilities at home. Alex offers an honest look at what it takes to do the thing you’ve always wanted to do and answer the question: "What's to lose?". Our Partners: Incogni 👉Take your personal data back with Incogni! Use code HIGHPERFORMANCE at the link below and get 60% off an annual plan: https://incogni.com/highperformance Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Simba 👉 Jake believes better performance starts with better sleep. Discover Simba, start your 200-night trial today now: https://highpfrmc.com/hpp-simba-au Hosted on Acast. See acast.com/privacy for more information.

22 જાન્યુ

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45 મિ૰
24 માર્ચ

Weight Loss Injections: What They Change - And What They Don’t

Health journalist and presenter, Dr Jack Mosley, explores the science behind the new generation of weight-loss medications and what they really mean for our health. Drawing on his research into obesity and metabolism, Jack explains why the modern obesity crisis is less about willpower and more about the environment we live in, and how drugs that reduce appetite work by quieting the constant “food noise” many people experience. Oli also examines the physiology behind these medications, unpacking both the benefits and the risks. They discuss the surprising reality that a large portion of the weight lost can come from muscle, why weight loss alone doesn’t automatically equal better health, and why resistance training and better nutrition are essential if people want sustainable results. Known for his clear, evidence-led approach to health journalism, Jack brings nuance to one of the most talked-about topics in modern medicine. This episode offers a balanced look at how these powerful tools fit into the bigger picture of energy, metabolism, and long-term wellbeing. Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code EE for up to £350 off the Pod 5 Ultra here: https://highpfrmc.com/EE-eightsleep-au WHOOP 👉 Join Oli to track your performance and recovery. Get a 1-month free trial and see the difference for yourself! https://highpfrmc.com/ee-au2 Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au Bon Charge 👉 Boost your focus, recover better, and tackle your day with energy. Use code EE15 for 15% off. Click here: https://highpfrmc.com/EE_Boncharge_Youtube Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au Hosted on Acast. See acast.com/privacy for more information.

24 માર્ચ

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50 મિ૰
4 દિવસ પહેલાં

Martin Lewis: How I Built Britain's Most Trusted Brand — and the Price I Paid

Martin Lewis will tell you himself - he's not an entrepreneur, not a celebrity, not a website owner. He's a campaigning journalist. One who happened to build MoneySavingExpert into the most powerful consumer platform in the country, recover billions of pounds for ordinary people, and become the most trusted voice in Britain in the process. We're revisiting one of the most powerful conversations we've ever had on High Performance and we think it's more relevant now than when we first recorded it. This conversation is about what drives a person to dedicate their life to fighting for strangers. Where that fire comes from. What it costs to carry the weight of millions of people's trust. And what Martin Lewis has had to go through to get here. You'll hear Martin on why trust cannot be marketed, only earned. On the moment that shifted his entire philosophy from beating the system to protecting the people the system exploits. And on why success, however hard won, is never the whole story. Hosted on Acast. See acast.com/privacy for more information.

4 દિવસ પહેલાં

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52 મિ૰

17/10/2022 · બોનસ • ફક્ત સબ્સ્ક્રાઇબર માટે

HP Plus | Q+A with Jake & Damian

Jake and Damian answer your questions, discuss 'No 1 days', solution-focused therapy, the pleasure of cleaning shoes and much more! We love your feedback - please get in touch with us at plus@highperformancegroup.co.uk If you have a question for Jake and Damian: https://highperformanceplus.supercast.com/ama

17/10/2022 · બોનસ

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18 મિ૰
18/07/2023 • ફક્ત સબ્સ્ક્રાઇબર માટે

EXCLUSIVE: A first listen to our conversation with Simon Sinek

"This episode is an opportunity to hear some of moments from our upcoming interview with author and motivational speaker, Simon Sinek In this preview Simon talks about some of the techniques used by the greatest leaders in the world to bring people on their journey. In addition, Simon discusses how resilience can be built through adversity, weighing the delicate balance between the costs and benefits of these experiences. Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link"

18/07/2023

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5 મિ૰
15/02/2023 • ફક્ત સબ્સ્ક્રાઇબર માટે

Damian on…10 key reflections from a groundbreaking book on peak performance

Inspired by the recent heroic sporting performances at the Australian Open tennis, Damian re-read a classic book that everyone interested in performance should have on their list - The Inner Game of Tennis by Tim Gallwey (https://apple.co/3xlFoZ5) This brilliant book focuses not just on tennis but the mental aspects of performance. Damian has written down the 10 key reflections that are relevant to all of us looking for high performance in our lives - bringing in key quotes from our archive that resonate each point. Please find the links to the full episodes here: Stef Reid - https://pod.fo/e/15f443 Ellie Simmonds - https://pod.fo/e/13d038 Max Whitlock - https://pod.fo/e/14b649 Dan Carter - https://pod.fo/e/f5fc4 Jonny Wilkinson - https://pod.fo/e/12f77d Pippa Grange - https://pod.fo/e/15042b Mo Gawdat - https://pod.fo/e/140b32 Ian McGeechan - https://pod.fo/e/da9c4 Thank you so much for being part of our community! A place to raise each other up and inspire each of us to help introduce high performance into our own lives. You can email us with feedback, or if you have a question on plus@highperformancegroup.co.uk

15/02/2023

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22 મિ૰
13/12/2023 • ફક્ત સબ્સ્ક્રાઇબર માટે

How giving to others will make you happy this Christmas

Damian explores how we can ensure we really do have a happy Christmas… Analysing a study of over 100 participants Damian explores how focusing on spending and consumption during the holidays leads to poorer wellbeing. When you put family and friends at the forefront of your thinking, you will have a happier and more fulfilled Christmas. This episode also explores how giving well thought-out gifts at Christmas not only improves the wellbeing of others, but your own wellbeing too.

13/12/2023

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6 મિ૰
13/06/2023 • ફક્ત સબ્સ્ક્રાઇબર માટે

Episode Preview - Tom Grennan

Listen to a sneak preview of Monday’s episode now! Jake shares a few of his favourite insights from the upcoming interview with our upcoming guest Tom Grennan. Tom shares how he is able to flip negatives into positives and how this helped him to overcome the trauma of an unprovoked and violent attack. Reflecting on the difficulties 2023 has brought, Jake discusses how flipping your thoughts can do so much for your mindset.

13/06/2023

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7 મિ૰
05/09/2023 • ફક્ત સબ્સ્ક્રાઇબર માટે

EXCLUSIVE PREVIEW: Steven Hansen on the All Blacks

The High Performance Podcast

05/09/2023

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7 મિ૰
14/12/2022 • ફક્ત સબ્સ્ક્રાઇબર માટે

December Q+A with Jake & Damian | We answer your questions!

Jake and the Professor discuss the difference between the fear of failure vs the fear of success, the quotes that have had the biggest impact on them, what they're still keen to achieve and the pressing question - is Ben Stokes coming on the podcast?! Keep getting in touch with us at plus@highperformancegroup.co.uk with your feedback and questions.

14/12/2022

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14 મિ૰
09/11/2022 · બોનસ • ફક્ત સબ્સ્ક્રાઇબર માટે

Jake on why self-care is so important | HP Plus

In a week where we released a podcast with Newcastle boss Eddie Howe, Jake reflects on the importance of self-care and goes through an exercise to score his key habits. We love your feedback - please get in touch with us at plus@highperformancegroup.co.uk and tell us what you like and want more of. Have a great end to your week and look after yourself!

09/11/2022 · બોનસ

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8 મિ૰
08/02/2023 • ફક્ત સબ્સ્ક્રાઇબર માટે

Life is a Team Sport

Jake reflects on the first night of the High Performance Tour in Norwich and considers the need to approach life as a team sport. If you want to see us on tour, you can find tickets and more information here: https://www.thehighperformancepodcast.com/live2023

08/02/2023

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8 મિ૰
13/08/2022 · બોનસ • ફક્ત સબ્સ્ક્રાઇબર માટે

HP Plus | Jake introduces the four Stoic virtues to help live a fulfilling life

Hello HP Plus subscribers! In this short clip, Jake talks about how stoicism has changed his life and introduces the 4 stoic virtues - wisdom, courage, justice and moderation. The ancient stoics used these 4 virtues as a guide for their actions, a compass to point them in the right direction during hardship, times of confusion and everyday life. Have a question you want answered by Jake & Damian? Post them here: https://highperformanceplus.supercast.com/ama Any questions of feedback, please get in touch: plus@highperformancegroup.co.uk

13/08/2022 · બોનસ

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13 મિ૰

Powerful conversations, expert insights, and inspiring stories from the world's best.

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High Performance Life Limitedનો સંપર્ક કરો

High Performance

ટૉપ શો

How to Think Clearly When It Matters Most: Shane Parrish

What Does Healthy Masculinity Look Like?

Why The Bravest Leaders Are Afraid All the Time | Brené Brown (E401)

Cricket Legend Kumar Sangakkara: What You Do Is Not Who You Are (E399)

How You Leave Says Everything — Salah, Trent, and the Art of the Exit

Mark Webber: The Truth About Vettel, Red Bull and Why I Was Never Their Number One

When a Team Stops Believing: Inside Tottenham's Freefall (ft. Tim Krul)

Free Solo Legend Alex Honnold: What Conquering Fear Actually Looks Like

Weight Loss Injections: What They Change - And What They Don’t

Martin Lewis: How I Built Britain's Most Trusted Brand — and the Price I Paid

HP Plus | Q+A with Jake & Damian

EXCLUSIVE: A first listen to our conversation with Simon Sinek

Damian on…10 key reflections from a groundbreaking book on peak performance

How giving to others will make you happy this Christmas

Episode Preview - Tom Grennan

EXCLUSIVE PREVIEW: Steven Hansen on the All Blacks

December Q+A with Jake & Damian | We answer your questions!

Jake on why self-care is so important | HP Plus

Life is a Team Sport

HP Plus | Jake introduces the four Stoic virtues to help live a fulfilling life

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High Performance

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