High Performance

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ਚੈਨਲ • 6 ਸ਼ੋਅ

ਖੇਡਾਂ

ਖੇਡਾਂ

ਅਰਧ-ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ
ਮਾਨਸਿਕ ਸਿਹਤ

ਮਾਨਸਿਕ ਸਿਹਤ

ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ ਜਾਂਦਾ ਹੈ
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ਤੰਦਰੁਸਤੀ

ਤੰਦਰੁਸਤੀ

ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ ਜਾਂਦਾ ਹੈ
ਮਾਨਸਿਕ ਸਿਹਤ

ਮਾਨਸਿਕ ਸਿਹਤ

ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ ਜਾਂਦਾ ਹੈ
ਖੇਡਾਂ

ਖੇਡਾਂ

ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ ਜਾਂਦਾ ਹੈ

2 ਦਿਨ ਪਹਿਲਾਂ · ਵੀਡੀਓ

Yaya Touré: The Dressing Room Standards That Turned Man City Into Champions (E402)

Yaya Touré is one of football’s most dominant midfielders, a key figure in transforming Manchester City into a title-winning force. In this episode, Yaya shares the unseen moments behind that success, from arriving at a club with a losing mentality to helping build a culture driven by focus, respect, dedication, and passion. He opens up about the turning point that changed everything, a heated halftime confrontation that sparked a shift in standards and turned City into “a machine.” Drawing on his time at Barcelona under Pep Guardiola, Yaya explains why winning teams are built on brotherhood, purpose, and an obsession with excellence, not just talent. Yaya also reflects on the managers who shaped him and the identity that defined his career: “I’m a winner.” This is a powerful insight into what it really takes to build a championship mentality and sustain success at the highest level. Our partners for this episode: Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 EXCLUSIVE NordVPN Deal 👉 https://nordvpn.com/highperformance Try it risk-free now with a 30-day money-back guarantee Randox 👉 Book a test today and save 20% on all health checks with the code HP20 at : https://highpfrmc.com/HPP_Randoxhealth_au XTB 👉 To find out more and make your money work, use code HPP at: https://highpfrmc.com/XTB-hpp-au Visit CLIF at www.eu.clifbar.com or www.instagram.com/clifeurope to learn more and shop your favourite flavours on www.amazon.co.uk/clif Hosted on Acast. See acast.com/privacy for more information.

2 ਦਿਨ ਪਹਿਲਾਂ · ਵੀਡੀਓ

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27 ਮਾਰਚ

How to Think Clearly When It Matters Most: Shane Parrish

Shane Parrish is the founder of Farnam Street and one of the world's most respected voices on decision-making and clear thinking. In this episode we re-visit with Shane, he introduces the concept of positioning — the small daily choices that put you on easy mode or hard mode before a single big decision is made. He breaks down the four defaults that hijack your thinking (emotion, ego, social pressure, and inertia), explains why fear of success holds people back just as much as fear of failure, and shares the Kissinger test that reveals whether you're truly doing your best work. If you're tired of making life harder than it needs to be, this one's for you. Hosted on Acast. See acast.com/privacy for more information.

27 ਮਾਰਚ

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1 ਘੰਟਾ
30 ਮਾਰਚ · ਵੀਡੀਓ

Why The Bravest Leaders Are Afraid All the Time | Brené Brown (E401)

Brené Brown is a world-renowned researcher and author, known for her work on vulnerability, courage, and what makes truly effective leaders. She has spent decades studying human behaviour, uncovering how fear, connection, and self-awareness shape performance at the highest level. In this episode, Brené sits down with Jake and Damian to explore the difference between safe and unsafe leadership, and how fear quietly drives decisions at work and at home. She explains why the best leaders don’t avoid vulnerability, but use it to build trust, clarity, and stronger teams. They cover why your greatest strength might secretly be your armour, the formula every elite performer needs to understand (performance = potential minus interference), why organisational leaders are the only high-performers in the world where coaching isn't expected, and what England's penalty curse and Liverpool's current struggles really tell us about the psychology of winning. Plus — a special surprise message from Steven Gerrard leaves Brené lost for words! Subscribe to Brené’s podcast ‘The Curiosity Shop’ on YouTube or your favorite app for new episodes every Thursday. Brené’s latest book ‘Strong Ground’ is available now: https://www.amazon.co.uk/Strong-Ground-Leadership-Tenacity-Vermilion/dp/178504320X Links referenced in podcast: The lethality of loneliness: John Cacioppo TED TALK Our partners in this episode: Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 Randox 👉 Book a test today and save 20% on all health checks with the code HP20 at : https://highpfrmc.com/HPP_Randoxhealth_au Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

30 ਮਾਰਚ · ਵੀਡੀਓ

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1 ਅਪ੍ਰੈ

How You Leave Says Everything — Salah, Trent, and the Art of the Exit

Mo Salah is leaving Liverpool as a legend. Trent Alexander-Arnold left to boos and a painted-over mural. What made the difference — and what does it tell us about legacy, loyalty, and how we all choose to move on? Jake and Damian dig into the psychology of the exit: why the ultimatum game explains fan reaction, how Salah's struggles at Chelsea made him a better player at Liverpool, and what Roy Hodgson returning to management at 78 says about purpose and passion. Plus: Georgia Hunter Bell's remarkable comeback from telesales to World Indoor champion, Kimi Antonelli's back-to-back Formula One wins and what one victory does to the mind, and Josh Kerr's pursuit of the world mile record. Damian's High Performer of the Week will stop you in your tracks. Hosted on Acast. See acast.com/privacy for more information.

1 ਅਪ੍ਰੈ

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29 ਮਿੰਟ
16 ਮਾਰਚ · ਵੀਡੀਓ

Cricket Legend Kumar Sangakkara: What You Do Is Not Who You Are (E399)

Kumar Sangakkara is one of cricket's greatest legends, known for his unparalleled skill, leadership, and transformative philosophy. In this episode, Kumar joins Jake and Damian to share the key moments and philosophies that shaped his career both on and off the field, offering a profound perspective on performance, identity, and resilience. Kumar explains how this philosophy shaped his approach to coaching and his own career, emphasising that separating who you are from what you do allows for greater perspective, freedom, and calm. He also discusses the dark side of excellence, revealing the personal sacrifices athletes make and how maintaining balance and relationships outside of performance is crucial for staying human. He shares the powerful lessons he learned during the 2009 Lahore attack, where he witnessed violence firsthand but emerged with a newfound perspective on gratitude. Kumar also reflects on his country’s unity through cricket, especially during the controversial Murali incident, and how that moment played a key role in shaping Sri Lanka’s identity. This episode offers a rare and deeply personal look at what it truly means to be a world-class performer while remaining grounded in your humanity, showing how gratitude, balance, and perspective can guide us through even the toughest challenges. Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

16 ਮਾਰਚ · ਵੀਡੀਓ

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18 ਮਾਰਚ · ਵੀਡੀਓ

When a Team Stops Believing: Inside Tottenham's Freefall (ft. Tim Krul)

What happens inside a dressing room when a team loses faith in itself? Jake and Damian go beyond the results and the headlines to examine the psychology of collective belief failure — using Tottenham's historic 12-game winless run as the defining case study. Joined by goalkeeper Tim Krul, who has experienced relegation with both Newcastle and Luton, they explore what fear actually looks like on a pitch, why managers can lose a dressing room in 10 minutes, and what the Kinski substitution really said about Tudor's state of mind. Damian draws on his work with West Brom during a similar crisis to explain why the answer is almost never about fitness or tactics — and Jake reveals what Norwich City's sporting director said to Philippe Clement that convinced a Premier League-level manager to take on a Championship relegation battle. Plus: why Kimi Antonelli could be this season's Formula One world champion, lessons from the Gordon Ramsay Netflix documentary on the cost of relentless high performance, and what Paul McCartney's decade after The Beatles teaches us about identity and reinvention. Our partners on this episode: Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

18 ਮਾਰਚ · ਵੀਡੀਓ

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20 ਮਾਰਚ

Mark Webber: The Truth About Vettel, Red Bull and Why I Was Never Their Number One

Mark Webber came from a small town in rural Australia with no money, no connections, and a body the wrong size for a Formula One car. He made it to the very top anyway, achieving nine Grand Prix wins, 42 podiums and World Endurance Champion - becoming one of the most respected drivers of his generation. We re-visit this conversation with Mark, where he opens up about the years at Red Bull when he believed his own team was favouring Sebastian Vettel at every turn. Engines allegedly turned down when he was catching his teammate. A new front wing arriving at the track and going to the other car. A World Championship slipping away in the final race of the season. It got so bad that Mark did something almost unheard of in Formula One — he wrote a private letter directly to the man who owned the entire operation. Our partners for this episode: Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

20 ਮਾਰਚ

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46 ਮਿੰਟ
23 ਫ਼ਰ · ਵੀਡੀਓ

Stop Obsessing Over Sleep: Why Your Morning Routine Beats Bedtime | Sleep Expert Reveals (E395)

Sleep expert Stephanie Romiszewski has always taken an unconventional approach to rest, and in this episode, she reveals why overthinking sleep is the real culprit behind poor rest. Stephanie explains why obsessing over sleep only makes it worse, and how we can fix our sleep problems by addressing our daytime habits instead of focusing on the night itself. She dives into the dangers of sleep trackers, sharing how even false data can increase anxiety and disrupt your performance. Stephanie also introduces her game-changing advice on the importance of a consistent morning routine, wake-up times, light exposure, and movement, and why these factors are far more influential than any bedtime ritual. She also shares her AWAKE acronym, a practical guide to improving sleep by embracing variation, avoiding the chase for perfect rest, and keeping a strong, balanced day. This episode offers a refreshing, honest perspective on sleep, revealing how our mindset and routines during the day play a bigger role in getting quality rest and maintaining peak performance. Stephanie's new book 'Think Less, Sleep More' is out now and published by Atlantic Books, RRP £14.99 Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au2 Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

23 ਫ਼ਰ · ਵੀਡੀਓ

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9 ਫ਼ਰ

Pochettino & Perez: Truth About Spurs, How We Handled Kane, Neymar, Mbappé & Messi (E391)

Mauricio Pochettino and Jesús Pérez, two of the most respected figures in modern football management, join Jake and Damian for a rare and insightful conversation on leadership, pressure, and human performance at the highest level of the game. Drawing on their experience managing elite teams and global superstars, they explore what it really takes to lead in high-pressure environments, where trust, emotion, and human connection matter as much as tactics and data. They discuss why understanding players goes beyond the numbers and how to balance data-driven decisions with human intuition. The pair share stories from their long-standing partnership, including developing players like Harry Kane and Cole Palmer and managing Messi, Neymar, and Mbappé at PSG, three alphas within one dressing room. This episode is a masterclass in leadership, human connection, and the real work behind sustained success in elite football. Our partners: Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au2 Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Simba 👉 Jake believes better performance starts with better sleep. Discover Simba, start your 200-night trial today now: https://highpfrmc.com/hpp-simba-au Hosted on Acast. See acast.com/privacy for more information.

9 ਫ਼ਰ

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1ਘੰ 23ਮਿੰ
25 ਮਾਰਚ · ਵੀਡੀਓ

What Does Healthy Masculinity Look Like?

Louis Theroux's Manosphere documentary has got everyone talking - but Jake and Damian think we might be asking the wrong questions. Is shining a light on extreme influencers actually making them more attractive? And is the phrase 'toxic masculinity' doing more harm than good to the young men it's supposed to help? Jake shares research from the Centre for Male Psychology suggesting the term may be damaging to boys, while Damian breaks down why labels drive identity, and why that can become a self-fulfilling prophecy. Also this week... The treatment of Liam Rosenior Head coach Johann van Graan's transformation of Bath RugbyLeBron James broke the NBA all-time games played record And Norwich is officially the best place to live in the UK (Jake has thoughts) Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

25 ਮਾਰਚ · ਵੀਡੀਓ

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17/10/2022 · ਬੋਨਸ • ਸਿਰਫ਼ ਸਬਸਕ੍ਰਾਈਬਰਾਂ ਲਈ

HP Plus | Q+A with Jake & Damian

Jake and Damian answer your questions, discuss 'No 1 days', solution-focused therapy, the pleasure of cleaning shoes and much more! We love your feedback - please get in touch with us at plus@highperformancegroup.co.uk If you have a question for Jake and Damian: https://highperformanceplus.supercast.com/ama

17/10/2022 · ਬੋਨਸ

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18 ਮਿੰਟ
18/07/2023 • ਸਿਰਫ਼ ਸਬਸਕ੍ਰਾਈਬਰਾਂ ਲਈ

EXCLUSIVE: A first listen to our conversation with Simon Sinek

"This episode is an opportunity to hear some of moments from our upcoming interview with author and motivational speaker, Simon Sinek In this preview Simon talks about some of the techniques used by the greatest leaders in the world to bring people on their journey. In addition, Simon discusses how resilience can be built through adversity, weighing the delicate balance between the costs and benefits of these experiences. Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link"

18/07/2023

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5 ਮਿੰਟ
15/02/2023 • ਸਿਰਫ਼ ਸਬਸਕ੍ਰਾਈਬਰਾਂ ਲਈ

Damian on…10 key reflections from a groundbreaking book on peak performance

Inspired by the recent heroic sporting performances at the Australian Open tennis, Damian re-read a classic book that everyone interested in performance should have on their list - The Inner Game of Tennis by Tim Gallwey (https://apple.co/3xlFoZ5) This brilliant book focuses not just on tennis but the mental aspects of performance. Damian has written down the 10 key reflections that are relevant to all of us looking for high performance in our lives - bringing in key quotes from our archive that resonate each point. Please find the links to the full episodes here: Stef Reid - https://pod.fo/e/15f443 Ellie Simmonds - https://pod.fo/e/13d038 Max Whitlock - https://pod.fo/e/14b649 Dan Carter - https://pod.fo/e/f5fc4 Jonny Wilkinson - https://pod.fo/e/12f77d Pippa Grange - https://pod.fo/e/15042b Mo Gawdat - https://pod.fo/e/140b32 Ian McGeechan - https://pod.fo/e/da9c4 Thank you so much for being part of our community! A place to raise each other up and inspire each of us to help introduce high performance into our own lives. You can email us with feedback, or if you have a question on plus@highperformancegroup.co.uk

15/02/2023

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22 ਮਿੰਟ
13/12/2023 • ਸਿਰਫ਼ ਸਬਸਕ੍ਰਾਈਬਰਾਂ ਲਈ

How giving to others will make you happy this Christmas

Damian explores how we can ensure we really do have a happy Christmas… Analysing a study of over 100 participants Damian explores how focusing on spending and consumption during the holidays leads to poorer wellbeing. When you put family and friends at the forefront of your thinking, you will have a happier and more fulfilled Christmas. This episode also explores how giving well thought-out gifts at Christmas not only improves the wellbeing of others, but your own wellbeing too.

13/12/2023

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6 ਮਿੰਟ
13/06/2023 • ਸਿਰਫ਼ ਸਬਸਕ੍ਰਾਈਬਰਾਂ ਲਈ

Episode Preview - Tom Grennan

Listen to a sneak preview of Monday’s episode now! Jake shares a few of his favourite insights from the upcoming interview with our upcoming guest Tom Grennan. Tom shares how he is able to flip negatives into positives and how this helped him to overcome the trauma of an unprovoked and violent attack. Reflecting on the difficulties 2023 has brought, Jake discusses how flipping your thoughts can do so much for your mindset.

13/06/2023

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7 ਮਿੰਟ
05/09/2023 • ਸਿਰਫ਼ ਸਬਸਕ੍ਰਾਈਬਰਾਂ ਲਈ

EXCLUSIVE PREVIEW: Steven Hansen on the All Blacks

The High Performance Podcast

05/09/2023

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7 ਮਿੰਟ
14/12/2022 • ਸਿਰਫ਼ ਸਬਸਕ੍ਰਾਈਬਰਾਂ ਲਈ

December Q+A with Jake & Damian | We answer your questions!

Jake and the Professor discuss the difference between the fear of failure vs the fear of success, the quotes that have had the biggest impact on them, what they're still keen to achieve and the pressing question - is Ben Stokes coming on the podcast?! Keep getting in touch with us at plus@highperformancegroup.co.uk with your feedback and questions.

14/12/2022

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14 ਮਿੰਟ
09/11/2022 · ਬੋਨਸ • ਸਿਰਫ਼ ਸਬਸਕ੍ਰਾਈਬਰਾਂ ਲਈ

Jake on why self-care is so important | HP Plus

In a week where we released a podcast with Newcastle boss Eddie Howe, Jake reflects on the importance of self-care and goes through an exercise to score his key habits. We love your feedback - please get in touch with us at plus@highperformancegroup.co.uk and tell us what you like and want more of. Have a great end to your week and look after yourself!

09/11/2022 · ਬੋਨਸ

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8 ਮਿੰਟ
08/02/2023 • ਸਿਰਫ਼ ਸਬਸਕ੍ਰਾਈਬਰਾਂ ਲਈ

Life is a Team Sport

Jake reflects on the first night of the High Performance Tour in Norwich and considers the need to approach life as a team sport. If you want to see us on tour, you can find tickets and more information here: https://www.thehighperformancepodcast.com/live2023

08/02/2023

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8 ਮਿੰਟ
13/08/2022 · ਬੋਨਸ • ਸਿਰਫ਼ ਸਬਸਕ੍ਰਾਈਬਰਾਂ ਲਈ

HP Plus | Jake introduces the four Stoic virtues to help live a fulfilling life

Hello HP Plus subscribers! In this short clip, Jake talks about how stoicism has changed his life and introduces the 4 stoic virtues - wisdom, courage, justice and moderation. The ancient stoics used these 4 virtues as a guide for their actions, a compass to point them in the right direction during hardship, times of confusion and everyday life. Have a question you want answered by Jake & Damian? Post them here: https://highperformanceplus.supercast.com/ama Any questions of feedback, please get in touch: plus@highperformancegroup.co.uk

13/08/2022 · ਬੋਨਸ

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13 ਮਿੰਟ

Powerful conversations, expert insights, and inspiring stories from the world's best.

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High Performance Life Limited ਨਾਲ ਸੰਪਰਕ ਕਰੋ

High Performance

ਪ੍ਰਮੁੱਖ ਸ਼ੋਅ

Yaya Touré: The Dressing Room Standards That Turned Man City Into Champions (E402)

How to Think Clearly When It Matters Most: Shane Parrish

Why The Bravest Leaders Are Afraid All the Time | Brené Brown (E401)

How You Leave Says Everything — Salah, Trent, and the Art of the Exit

Cricket Legend Kumar Sangakkara: What You Do Is Not Who You Are (E399)

When a Team Stops Believing: Inside Tottenham's Freefall (ft. Tim Krul)

Mark Webber: The Truth About Vettel, Red Bull and Why I Was Never Their Number One

Stop Obsessing Over Sleep: Why Your Morning Routine Beats Bedtime | Sleep Expert Reveals (E395)

Pochettino & Perez: Truth About Spurs, How We Handled Kane, Neymar, Mbappé & Messi (E391)

What Does Healthy Masculinity Look Like?

HP Plus | Q+A with Jake & Damian

EXCLUSIVE: A first listen to our conversation with Simon Sinek

Damian on…10 key reflections from a groundbreaking book on peak performance

How giving to others will make you happy this Christmas

Episode Preview - Tom Grennan

EXCLUSIVE PREVIEW: Steven Hansen on the All Blacks

December Q+A with Jake & Damian | We answer your questions!

Jake on why self-care is so important | HP Plus

Life is a Team Sport

HP Plus | Jake introduces the four Stoic virtues to help live a fulfilling life

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High Performance

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ਪ੍ਰਮੁੱਖ ਐਪੀਸੋਡ

ਪ੍ਰਮੁੱਖ ਪ੍ਰੀਮੀਅਮ ਐਪੀਸੋਡ

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