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    Raising Good Humans

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    Aliza Pressman

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  • The Homework Episode for Overwhelmed Parents

    2 Oct

    The Homework Episode for Overwhelmed Parents

    Does homework time in your house end in tears, arguments, or a kid still awake at midnight?  In this episode, Dr. Aliza Pressman sits down with Dr. Ellen Braaten, founding director of the Learning and Emotional Assessment Program (LEAP) at Massachusetts General Hospital and associate professor of psychology at Harvard Medical School. Together they unpack why homework has become such a point of tension in families, why more homework isn't actually better for kids, and how too much of it can quietly chip away at sleep, motivation, and mental health, whether your child is in second grade or staying up late studying in high school.  What you’ll learn: ● How much homework kids actually need by age, and why more than two hours a night stops helping  ● The hidden costs of too much homework: lost sleep, lower motivation, and rising anxiety  ● How to support your child without hovering, controlling, or doing the work for them ● What to say (and what to skip) when your child is crying over homework  ● Why bright kids with ADHD, learning differences, or slow processing speed can take hours to finish  ● How to tell the difference between a homework problem and a mental health problem  🔗 RESOURCES & LINKS:  📖 About This Episode's Guest, Dr. Ellen Braaten: https://www.ellenbraatenphd.com/about 📚 Her Book, Bright Kids Who Can't Keep Up:  https://www.ellenbraatenphd.com/books Buy Dr. Aliza Pressman's Books: ✨ Preorder “The Orchid Code: How Temperament Shapes Who We Become" by Dr. Aliza Pressman: https://us.macmillan.com/books/9781250462312/theorchidcode/ 📖Order "The 5 Principles of Parenting" by Dr. Aliza Pressman: https://www.simonandschuster.com/books/The-5-Principles-of-Parenting/Aliza-Pressman/9781668014547 Follow Raising Good Humans: 📱 Instagram: https://www.instagram.com/raisinggoodhumanspodcast/ 🎙️ Podcast: https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044 Subscribe on Substack for weekly articles and exclusive LIVE Q&As:  📧 https://dralizapressman.substack.com/ This episode is brought to you by: Fora: Turn your passion for travel planning into a real business. Become a Fora Advisor today at Fora.com/humans, and make sure you tell them we sent you.  Osea: OSEA has clean, seaweed-powered skincare from the sea. Go to  OSEAMalibu.com and get 10% off your first order with code HUMANS.  Little Spoon: Feeding the kids doesn’t have to be complicated. Get 30% off your first online order at littlespoon.com/HUMANS with code HUMANS. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • The Sensory Code: What Your Child's Behavior Is Trying to Tell You with Occupational Therapist Laura Petix

    3 days ago

    The Sensory Code: What Your Child's Behavior Is Trying to Tell You with Occupational Therapist Laura Petix

    ⁠VOTE! The PedsDocTalk Podcast has been nominated for a People's Choice Signal Award - Family and Child Rearing. Vote now through October 15th. I’m joined by Laura Petix, pediatric occupational therapist and the founder of The OT Butterfly, to unpack your child’s sensory processing differences. Behaviors like meltdowns, crashing, restlessness or selective eating often stem from their unique “sensory code”. Recognizing these underneath-the-surface needs allow us to move away from reactive power struggles and toward proactive connection. We discuss:  The three hidden internal systems: vestibular, proprioceptive, and interoceptive Oversensitivity to internal sensations during moments of distress or embarrassment Kids who constantly climb, crash or spin and what needs they need met Sensory overload in environments like school cafeterias  Adults who accommodate their own sensory preferences daily How dysregulation is usually a gradual buildup Simple sensory tools like cooling items, fidgets and crunchy foods To connect with Laura Petix follow her on Instagram @theOTbutterfuly and find all her resources at https://theotbutterfly.com/. Buy her new book, “The Sensory Code: Understanding Sensory Processing Differences to Support Your Child’s Unique Needs”: https://link.amazon/B0fDglrrK (paid link) Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! Shop Dr. Mona’s favorite products: https://shopmy.us/shop/pedsdoctalk (paid link) And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • HELP! My Baby has a Contact Rash from a New Food with Ron Sunog, MD

    22 Jun

    HELP! My Baby has a Contact Rash from a New Food with Ron Sunog, MD

    #123 What should you do if your baby gets a rash around their mouth after trying a new food? Before you panic and assume it’s a food allergy, listen to this episode. I’m joined by pediatrician Dr. Ron Sunog to explain the difference between a harmless contact rash and a true allergic reaction. You’ll learn why certain foods can irritate your baby’s sensitive skin, what signs actually matter, and when it’s safe to offer that food again. If you’re just starting solid foods and feeling nervous about introducing new foods…especially the Top 9 allergenic foods, this episode will help you feel calmer, more confident, and prepared. Listen to this episode to learn: 1. Why a rash around your baby’s mouth after eating is often not a food allergy…and how to tell the difference between a contact rash and a true allergic reaction 2. What to do if your baby gets redness, bumps, or irritation around their mouth after trying a new food 3. How drool, teething, and sensitive skin can make food-related rashes look scary…even when they are usually not dangerous Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/123 Links from This Episode: • Dr. Sunog’s book: Eat the Eight: Preventing Food Allergies with Food and the Imperfect Art of Medicine • Sign up for Katie & Dr. Sunog’s free online workshop WHAT DO I DO IF MY BABY HAS AN ALLERGIC REACTION TO FOOD: How to Identify, Respond to and Manage Reactions to Foods in Babies Without Freaking Out or Becoming Fearful of Trying New Allergenic Foods. Everyone in the workshop gets a copy of our free Food Allergy Emergency Reaction Map....hang this one on your fridge and you’ll never have to wonder if you’re taking the right steps in the event your baby has a reaction to food. Click here to sign up.  • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠https://babyledweaning.co/program⁠ and save $50 when you sign up using the code BLWPOD50 • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and use the code BLWPOD50 to save $50 when you sign up. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

  • How to Drop a Milk Feed

    12/08/2025

    How to Drop a Milk Feed

    #55: How do you drop a milk feed? The whole point of weaning is that your baby gradually replaces the nutrition he or she was getting from breastmilk and/or formula and replaces that with the foods they’re learning how to eat. But at some point during the weaning process, we have to be proactive about dropping that first milk feed. In this episode I’m covering some ideas for gradually cutting back on your baby’s milk intake as food intake increases. Do you cut the night feed? The morning milk? And how do we set up a feeding schedule such that milk follows food as we approach your baby’s first birthday? Listen in for all you need to know about dropping milk feeds! Listen to this episode to learn: 1. Why your baby’s milk intake at 12 months will look remarkably different in volume and frequency than it did at 6 months 2. How babies learn to recognize and respond to their hunger and fullness cues (...and spoiler alert: it doesn’t happen when they’re full of milk!) 3. Suggested feeding schedule for a 1 year old baby transitioning off of breastmilk/formula and on to cow’s milk with 3 meals, milk after meals and bedtime milk each day. Shownotes for this episode can be found here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podcast/55 Links from this episode: • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and get $50 off when you sign up using the code BLWPOD50 • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other episodes related to this topic: • Episode 235 - When to Move Milk Behind Food with Nicole Boehm • Episode 187 - 8-9 Months Old Babies: Sample BLW Feeding Schedule 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and save $50 off when you sign up using the code BLWPOD50. 👀 👀 👀 👀 👀 Be sure to follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@babyledweanteam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram and our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to leave a review on Apple podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rate this show on Spotify podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Iron: Can My Baby Get Enough Iron from Baby-Led Weaning Foods?

    21 Sept

    Iron: Can My Baby Get Enough Iron from Baby-Led Weaning Foods?

    #137: Can your baby really get enough iron from baby-led weaning foods without relying on iron-fortified baby cereal? Yes…but you do need to know which foods to offer and how often to offer them. In this episode, I’m breaking down how much iron babies actually need, why you do NOT need to obsess over hitting 11 mg from food when your baby is just starting solids, and some of the best high-iron foods for babies. You’ll also learn the simple iron + vitamin C pairing that can help your baby absorb more iron and why introducing iron-rich foods early and often matters. If you’re worried your baby isn’t eating enough (...or wondering whether baby-led weaning can really meet your baby’s iron needs) this episode will help you know what to focus on. Listen to this episode to learn: 1. How much iron your baby actually needs when starting solid foods 2. What high-iron foods your baby can safely learn to eat with baby-led weaning 3. Why pairing iron-rich foods with vitamin C can help your baby absorb more iron Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/137 Links from This Episode: • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program  • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to This Topic: • Episode 21 - 3 Easy Ways to Boost Your Baby’s Iron Absorption • Episode 375 - Plant Based Sources of Iron • Episode 374 - Iron Testing and Anemia Screening for Infants with Staffan Ahlandsberg, PhD • Episode 263 - Iron Drops: Does My Baby Need Iron Supplements? 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and save $50 when you sign up using the code BLWPOD50 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

  • A Week of Babysitting Rates, Hall of Fame, and a Terrace Incident

    1 day ago

    A Week of Babysitting Rates, Hall of Fame, and a Terrace Incident

    This week, Jeff Lewis joined us on Monday and started a WHOLE THING about what the going rate is for a babysitter. Then, I was inducted into the Broadcasting Hall of Fame which I'm really excited about. Cousin Dave came to say hello on his way to a 10-day silent meditation retreat (note to self: send John to this). Plus, we called Anderson Cooper and Ben and I had a bit of a terrace "incident" that I may already regret sharing (the inbox is closed for feedback on this one!). For more interviews and behind-the-scenes tea, tune in to Andy Cohen Live weekdays on Radio Andy by subscribing to SiriusXM. Use my link https://sxm.app.link/AndyCohen for a free trial! Subscribe to SiriusXM Podcasts+ to listen to new episodes of Daddy Diaries ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Introduction to Garbhsanskar (Hindi)

    21/07/2025

    Introduction to Garbhsanskar (Hindi)

    Introduction to Garbhsanskar

  • How to Schedule Milk Feeds with Solid Food for Baby-Led Weaning

    14/03/2022

    How to Schedule Milk Feeds with Solid Food for Baby-Led Weaning

    #211: Should I feed my baby less milk after starting solids? Do I feed my baby solids before or after milk? And how much milk should my baby drink when starting food? In this episode I will be sharing some ideas on how you can schedule milk feeds in combination with food patterns throughout the baby-led weaning journey.   Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/211 Other Episodes Related to This Topic: Episode 17: “Feeding Schedules: How Often Should I Feed My Baby?” Episode 55 “How to Drop a Milk Feed” Episode 113: “Transitioning to Cow's Milk: How Do I Do This?” Episode 185: “⁠6-7 Months Old Babies: Sample BLW Feeding Schedule⁠” Episode 187: “⁠8-9 Months Old Babies: Sample BLW Feeding Schedule⁠” Episode 189: “⁠10-11 Months Old Babies: Sample BLW Feeding Schedule⁠” Episode 191: “⁠12 Month Babies: Sample BLW Feeding Schedules⁠” 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠BABY-LED WEANING FOR BEGINNERS⁠. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠CLICK HERE TO JOIN⁠. 👀 👀 👀 👀 👀 Be sure to follow ⁠@babyledweanteam⁠ on Instagram and our ⁠Baby-Led Weaning YouTube channel⁠ for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. ⁠Click here to leave a review on Apple podcasts⁠ and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

  • #272 - MARINE LEONARDI, VOUS N'ÊTES PAS SEULES !

    23/12/2024

    #272 - MARINE LEONARDI, VOUS N'ÊTES PAS SEULES !

    Marine Leonardi, humoriste, control freak... et mère. // Ai-je vraiment besoin de vous présenter Marine Leonardi ? Elle nous fait mourir de rire sur Instagram avec ses vidéos hilarantes ET criantes de vérité sur la parentalité, qu’elle termine toujours par son fameux gimmick « vous n’êtes pas seule », dans lesquelles on se reconnaît tellement, et qui nous font un bien fou ! Et si Marine a tellement de choses à dire sur le sujet, c’est parce qu’en l’occurrence, la maternité, ça n’a pas été une évidence pour elle, loin-de-là. Pourquoi ? Peut-être parce qu’elle est devenue mère au moment où la possibilité d’une carrière d’humoriste se profilait, ou parce qu’elle est de nature ultra angoissée, et que tout son entourage a décidé de s’en mêler et de lui donner des conseils aussi intrusifs que contradictoires, ou peut-être encore parce que son mari, lui, vit la paternité comme une seconde nature… Mais surtout parce que, ouais, l’arrivée d’un bébé et la charge mentale maximale qui vient avec, ça peut tout bousculer : le quotidien, le foyer, l’organisation, le couple, et même les vacances, surtout pour une personne légèrement control freak comme Marine. Dans cet épisode, vous découvrirez donc le parcours d’une femme ultra déterminée à vivre ses rêves, et d’une mère qui assume totalement (et pour notre plus grand bonheur), ses galères et ses difficultés. Marine c’est notre pote, notre collègue, notre girl next door qu’on adore... et je vous suggère d’écouter cet épisode jusqu’au bout du bout, parce qu’on vous a glissé une surprise de TAILLE, qui devrait, comment dire... vous ravir et considérablement alléger votre charge mentale à vous pendant vos prochaines vacances… Eh oui, c’est la magie de Noël et c’est un super cadeau qu’on a la chance de pouvoir vous offrir grâce à notre fabuleux partenaire qui n’est autre que Le Club Med (ça vous laisse imaginer le level de hotte du Père Noël qui vous attend...). Club Med que je remercie beaucoup de soutenir Bliss Stories, et cet épisode avec Marine Leonardi. Un podcast original : Bliss Studio Interviews : Clémentine Galey Production : Bliss Studio Responsable de production : Aurélia Martin Montage : Claire Sarfati Musique originale : @thegeorgesmusic Episode diffusé le : 23 décembre 2024 Si vous aimez ce podcast et que vous voulez le soutenir, prenez 1' pour mettre 5 étoiles sur Apple Podcasts, ça nous aide beaucoup ! Pour ne rien rater de l'actualité de Bliss-Stories, rdv sur Insta : @bliss.stories Pour découvrir tout l'univers Bliss et sa gamme de produits et de soins conçue pour répondre aux besoins des (futures) mères et des (futurs) parents : https://bliss-stories.fr/ Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

  • EP161- AUDREY & THOMAS, UN ACCOUCHEMENT ROCK AND ROLL

    14/02/2022

    EP161- AUDREY & THOMAS, UN ACCOUCHEMENT ROCK AND ROLL

    Une fois n’est pas coutume, et puisque c’est la Saint Valentin… c’est un couple que je reçois à mon micro, mais attention… pas n’importe lequel! Car même si on sait que lors d’un accouchement, rien ne se passe comme prévu, même si on adore avoir notre partenaire pas loin de nous le jour J, croyez-moi, on n’a pas tous l’occasion de vivre un moment aussi intense que celui que Audrey & Thomas ont vécu, il y a 2 ans et demi, le jour de la naissance inopinée de leur deuxième enfant. Pourtant, avant d’être eux-mêmes confrontés à la parentalité, Audrey et Thomas n’avaient jamais vraiment abordé le sujet “bébé”, mais ils partageaient sans le savoir une même vision un peu floue mais optimiste. Et puis au moins quand on ne s’attend à rien, on n’est jamais déçu, c’est l’avantage. Alors Audrey a d’abord donné naissance à leur premier enfant lors d’un accouchement interminable, avant de vivre une fausse-couche qui écorchera son insouciance, sans lui enlever pour autant son désir d’agrandir sa famille. Alors Audrey s’embarque, non sans stress, dans une nouvelle grossesse qu'elle investit pleinement, bien décidée à mettre toutes les chances de son côté pour accoucher physiologiquement, tout en incluant Thomas au projet comme elle pouvait. Et pour être inclus, Thomas le fut. Car même s’il n’est pas l’être humain auquel Audrey aurait immédiatement pensé pour l’aider à accoucher… la séquence finale de ce 2e accouchement s’est avérée être une improvisation totale avec un casting improbable. Dans cet épisode, Audrey et Thomas reviendront donc sur ce 21 juin pas comme les autres, où ils sont devenus malgré eux les acteurs puissants d’un accouchement improvisé entre leurs toilettes et leur couette. Un énorme shoot d’adrénaline, pour deux parents pris entre la stupeur et l’émerveillement de l’instant. ///////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////// Si vous aimez ce podcast et que vous voulez le soutenir, prenez 1' pour mettre 5 étoiles sur Apple Podcasts, ça m'aide beaucoup! - Les Tips de mes invitées et leurs photos persos sont à retrouver sur le site: www.bliss-stories.fr - Pour ne rien rater de l'actualité de Bliss-Stories, rdv sur Insta: @bliss.stories & @bliss.officiel - Pour envoyer une demande de témoignage: monhistoire@bliss-stories.fr Création originale: Clémentine Galey Production, enregistrement, textes : Clémentine Galey Montage: Claire Sarfati Musique originale by @thegeorgesmusic Pour découvrir tout l'univers Bliss et sa gamme de produits et de soins conçue pour répondre aux besoins des (futures) mères et des (futurs) parents : https://bliss-stories.fr/ Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

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