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  • EP224 Aoife, Endometriosis, Two Pregancies & Positive Births, Induction, Spontaneous Labour

    26 Jul

    EP224 Aoife, Endometriosis, Two Pregancies & Positive Births, Induction, Spontaneous Labour

    This week I share my chat with Aoife. She talks me through her diagnosis of endometriosis in her 20s and the concerns she had about the impact it might have on trying to conceive. Thankfully, she conceived without delay and shares the story of her first pregnancy and the birth of her daughter. Aoife was induced just shy of 42 weeks and fully expected a long labour. Much to her surprise, her daughter arrived the very same day. We also talk about the transition to motherhood without the physical presence of her mum, who sadly passed away a short time before Aoife got married. It's an incredibly moving part of her story that I know many of you will, sadly, relate to. We then revisit the birth of her second baby, her son. This time, Aoife was really hoping to go into labour spontaneously, and after a couple of tiring days of contractions starting and stopping, that's exactly what happened. Just like his big sister, her son made a speedy arrival, with Aoife going from 2 cm to fully dilated in a remarkably short space of time. I absolutely loved listening to Aoife share her journey with such honesty and warmth, and I know you will too. Get in touch E: irelandsbirthstories@gmail.com IG: Irelands Stories Birth Podcast IG Produced & edited by Corah Gernon at She Talks Productions Show Your Support Buy Me A Coffee Patreon Hosted on Acast. See acast.com/privacy for more information.

  • What You Need to Know about Giving Birth in a Hospital from a Labor and Delivery Nurse | Ep. 18

    01/01/2024

    What You Need to Know about Giving Birth in a Hospital from a Labor and Delivery Nurse | Ep. 18

    Labor and Delivery Nurse, Paulina, walks us through what labor looks like in a hospital! Get all the details regarding what labor will look like, how much the nurse will be with you,  what a nurse does during your labor, how the epidural works, when to get the epidural, and even what to pack in your hospital bag! This week on the Learning To Mom Podcast, we chat with Nurse Paulina, a labor and delivery nurse and ask her all our first time mom questions related to hospital births: - What do you wish women knew about labor and about labor in a hospital? - What to expect in labor? - When is a good time to get an epidural? - How is the epidural inserted? - What all does a nurse do during labor? - When does the doctor arrive during labor? - What should we pack in our hospital bags? What to expect in labor, epidural 101, all about labor and delivery ------------------------------------------------------------------------------------------------------------- IMPORTANT LINKS: - Sign up for the Learning To Mom Newsletter HERE: https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in - Shop HERE for adorable boy clothes at beauandarrows.com. Get 10% off your first order with code: LTM10                    Connect with them on Instagram Here                    Connect with them on Facebook Here - Connect with ME on Instagram HERE or at @learningtomom.podcast https://www.instagram.com/learningtomom.podcast/ Follow Paulina on Instagram at: @thenursepaulina ------------------------------------------------------------------------------------------------------------ If you've been wondering the answers to these questions, then look no further- I'm here to help! - What are reasons to be induced? - When should I schedule my first prenatal appointment? - What prenatal vitamins do I need to take? - Best pregnancy podcast for first time mom - Can I continue exercising during pregnancy? - Is it safe to travel while pregnant? - Best pregnancy podcast on spotify - Top childbirth podcast - What is the best pregnancy and new mom podcast? - How much weight should I gain during pregnancy? - What are the best pregnancy podcasts? - What is a standard pregnancy diet? - What foods should I avoid during pregnancy? - Best podcast for expecting mothers - Can I continue drinking coffee during pregnancy? - Best pregnancy podcast - How to work out safely in pregnancy? - Best pregnancy podcast for first time moms - What should I eat in pregnancy? - How can I deal with morning sickness? - Is it safe to dye my hair while pregnant? - When will I start feeling the baby move? - How to prepare for a home birth? - How to get through pregnancy - What is gestational diabetes, and am I at risk? - What to ask your doctor during pregnancy appointments? - How often should I see my healthcare provider during pregnancy? - What is the best sleeping position during pregnancy? - What childbirth classes are available, and should I take one? - Is it safe to get a flu shot during pregnancy? - What foods should I avoid in pregnancy? - Can I continue working during pregnancy? - What is a birth plan, and should I create one?

  • 【 第282回 金剛山 】~週刊こどもTIMES

    3 days ago

    【 第282回 金剛山 】~週刊こどもTIMES

    今週は親子のためのドライブ情報、大阪篇。 行き先はこちら「金剛山」! 大阪府と奈良県の県境にある金剛山は標高1,125メートルの大阪で最も高い山。2020年に日本山岳遺産にも登録されています。 詳しくは音声をチェック♪ ================= ★「週刊こどもTIMES」★ 番組HPは⁠こちら⁠をチェックしてください。 =================

  • #213: Your Questions Answered: ADHD, Sports, and Big Feelings

    16 Feb

    #213: Your Questions Answered: ADHD, Sports, and Big Feelings

    ADHD and sports can be an amazing opportunity for confidence and connection, but they can also bring big emotions, frustration, and a lot of tough parenting decisions. In this listener Q&A episode, we answer your questions about ADHD and sports, including how to support your child when they lose, when quitting might actually be the right choice, and whether to talk to the coach about an ADHD diagnosis. We break down how executive functioning, emotional regulation, and social skills show up on the field, not because kids aren’t trying, but because their brains work differently. If you’re navigating ADHD and sports and want practical tools that protect your child’s confidence and your relationship, this episode is for you. MEET OUR TEAM We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. We’ve spent decades supporting thousands of families navigating ADHD. And we’re also moms: some of us raising kids with ADHD and some of us navigating it ourselves… which means we understand both the science and the real-life moments that don’t make it into textbooks. LINKS + RESOURCES Episode #213 Transcript Episode #164: Understanding Rejection Sensitive Dysphoria and ADHD with Dr. Ann-Louise Lockhart The Childhood Collective Instagram Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  • #212: ADHD and Self-Esteem: How to Help Your Child Feel Good About Who They Are

    2 Feb

    #212: ADHD and Self-Esteem: How to Help Your Child Feel Good About Who They Are

    We are talking with Penny Williams, host of the Beautifully Complex podcast, about ADHD and self-esteem. Penny vulnerably shares how her own social anxiety once made her overly critical, driven by a need for her kids to look “put together” as a reflection of her. We explore how letting go of others’ opinions can be a powerful turning point, especially for parents raising kids with ADHD and autism. Penny introduces the authenticity mirror and offers practical ways to reflect acceptance, confidence, and pride back to your child so they can feel good about who they truly are. MEET PENNY WILLIAMS Penny Williams is a behavior and parenting coach, author, and educator who supports families raising neurodivergent kids, including those with ADHD, autism, and anxiety. Through her science-informed, compassion-centered SIGNAL Parenting™ framework, she helps parents understand what behavior is communicating and respond with connection instead of punishment. Penny is the award-winning author of Boy Without Instructions, host of the Beautifully Complex Podcast with over 5 million downloads, and founder of the Regulated Kids Project. Her work has been featured in leading parenting and neurodiversity publications. At the heart of Penny’s work is one powerful belief: Behavior isn’t the problem — it’s the signal. LINKS + RESOURCES Episode #212 Transcript Penny's Website Beautifully Complex Podcast Penny's Instagram The Childhood Collective Instagram Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  • [POWER REPLAY] Physiologic Birth: Benefits, Challenges & Why It Matters

    23/09/2025

    [POWER REPLAY] Physiologic Birth: Benefits, Challenges & Why It Matters

    This episode is a power replay and one you don’t want to miss! We’re revisiting one of the most insightful and important topics I've covered: physiologic birth. I was inspired to do this episode by Certified Nurse Midwife Gianna Fay, who raised a critical question - how do we define and support physiologic birth, especially in a hospital setting? As an OB/GYN, I wasn’t taught much about this, and I had to dig in and learn myself. In this episode, I break down what physiologic birth really means, what disrupts it, why it’s beneficial, and how YOU can be supported in having one. You’ll learn: How normal physiologic birth is definedWhich factors can disrupt the process (and how many of them are routine in hospitals)What benefits physiologic birth can offer to both you and your babyWhy hospital protocols often contradict best practicesThe truth about pushing techniques, fetal monitoring, labor positions, and moreHow you can advocate for yourself and demand change in a system slow to evolveWhether you're planning a physiologic birth or not, this episode will leave you informed, empowered, and ready to make the best decisions for your birth experience. 👉🏽 Be sure to sign up for my email list for more helpful resources at drnicolerankins.com/email. You deserve a beautiful pregnancy and birth! Free Resources to Help You Birth With Power Get the support, clarity, and confidence you deserve. Download any of my free tools designed to help you prepare for a calmer, confident, and more empowered hospital birth: • Hospital Tour Scorecard — Know exactly what to look for so you can choose the right hospital • How to Tell If Your OB Is Right for You — Ask the right questions and spot red flags early • Labor Pain Management Playbook — Learn the tools and strategies I teach my own patients Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  • EU408: A Field Guide: Challenging Our Beliefs About Learning

    7 May

    EU408: A Field Guide: Challenging Our Beliefs About Learning

    We’re back with the second episode in our new series on the podcast, in which we’re working our way through Pam’s book, The Unschooling Journey: A Field Guide. Today, we’re beginning our exploration of the deschooling phase of the journey with stage six: Challenging Our Beliefs About Learning. Deschooling has several aspects, and this is one of the big ones. We may carry many beliefs about the way that school is connected to learning and the way we expect children to learn. In order to challenge those beliefs, we dug into five truths about learning: teaching is not a prerequisite for learning, curriculum is unnecessary for learning, children are always learning, learning is fun, and learning is not hard. Once we start to question our existing beliefs, many of these new truths come to the surface. And they really build on each other until we’re living in a whole new paradigm! We loved diving into learning and we hope you find this episode helpful! Watch the video of our conversation on YouTube. THINGS WE MENTION IN THIS EPISODE Pam’s Substack article, “But if they don’t go to school, how will they learn?” Learn more about Pam’s book, The Unschooling Journey: A Field Guide. We invite you to join us in the Living Joyfully Network, a warm and welcoming online community of like-hearted parents. It’s a non-judgmental space where you can steep in these unconventional ideas around parenting, relationships, and learning, and explore what they might look like day-to-day in your uniquely wonderful family. We offer a free month trial so you can see if it’s a good fit for you. Click here to join us. Sign up to our mailing list on Substack to receive our email newsletters as well as new articles about learning, parenting, and so much more! Check out our website, livingjoyfully.ca for more information about exploring unschooling and navigating relationships. EPISODE TRANSCRIPT PAM: Hello everyone, I am Pam Larrichia from Living Joyfully and today I’m joined by my co-hosts Anna Brown and Erika Ellis.  ANNA AND ERIKA: Hello!  PAM: So we are back with another episode in our Field Guide series. We’re working our way through my book, The Unschooling Journey, A Field Guide, which is framed around the hero’s journey and it’s a weaving together of myths, contemporary stories, and just tales from my own journey. In our first episode, if you haven’t listened to that yet, you can go back, we dove into the first phase of the unschooling journey, which was Choosing Unschooling, in which we answered the call to unschooling. We found our guides, which in a fun twist are so often our children. We navigated past various threshold guardians as we crossed the threshold from the ordinary world into the world of unschooling and moved through our time in the belly of the whale where we came to embrace the curiosity of a beginner’s mind. Now we are firmly in the deschooling phase of our journey, which encompasses seven stages and really does represent the bulk of our transformational work. Joseph Campbell calls this next stage the Road of Trials, which through the lens of unschooling, I have broken into two stages because I experienced them as quite distinct from each other. The first focuses on challenging our existing beliefs about learning and then the second one on those related to parenting. In this episode, we’re going to talk about five truths about learning. And if you’re new to unschooling and this is your first time exploring these truths, you’re likely to be dancing with these ideas more intellectually to just understand what they mean and some of their further reaching implications because it’s just mind-blowing enough to hear these the first time and go what, that doesn’t match with what I’ve known so far. Anyway, if you’ve been unschooling for a while and feel like you already intellectually embraced these ideas, now’s the time to peel back some more layers to build more connections and context around them. You’ll be strengthening your web of understanding with your own experiences, because you’ve been doing this for a while, so building your wisdom. And you are moving towards really believing and feeling these truths in your own bones, owning them for yourself.  All right, after all that preamble, the first truth we are going to explore is that teaching is not a prerequisite for learning. And right off, oh my gosh, there are just so many aspects to this one truth, isn’t there? ANNA: It’s true. And I think it’s so interesting, because all of us can think of so many things we’ve learned without being specifically taught in that one way. And, oh my goodness, just look at babies learning to walk and talk without expert classroom instruction. And yet somehow schools have really sold us on this concept that to learn you need to be instructed by someone. And not only that, but learning happens while sitting at a desk. And let’s throw in some power dynamic, loss of autonomy, a little peer pressure for good measure. But even without all of that soup, the idea that we need another person to teach us in a very specific way is just so limiting. But what’s funny, personally, is that I didn’t want to homeschool in the beginning. I was very resistant because I didn’t want to be a teacher. So that statement right there shows you how deep I was in the idea that learning was about a teacher giving information to a student. I think it was just so baked into my experience and what I’d been told for my whole life. And so even when in my own life, there were all these examples of me learning things all the time as an adult on my own in different ways. But somehow those didn’t count now. It was just so interesting to unpack that for myself.  And watching my kids was really what changed that, with a little point in the direction of observing from John Holt. I could see that I couldn’t even stop them from learning. They were just these little sponges, so interested in taking in everything, turning it around, trying to make sense of it, building context, building their own unique web of learning that we talk about so often. And then I started to kind of deconstruct the whole process.  So, even with the most amazing, well-meaning teachers, and there are so many of those beautiful people out there, if a student wasn’t interested, it wasn’t going to work. And I also read a lot about brains at that time and how we don’t learn well under stress. And that’s when I started to think, is school ever a helpful environment for learning? Does it ever make sense? And I’m just not sure that it does. And I think learning can happen there, but it’s kind of despite the terrible environment, not because of it, not as if it’s an optimal environment.  And like you said, it’s so individual. How does each person take in information? I prefer reading. I’m not auditory at all. David’s much more hands-on and experimental. So, long lectures just wouldn’t hold his attention. He needs to be moving at all times.  There are definitely times I turn to people who know more than me about a particular subject. I love that. It’s fun to see how they approach it, how they move through the challenges. But in the end, their approach may or may not work for me, but I can learn more about them, the subject, and ultimately myself as I’m able to move in and out of that type of learning environment.  I think the big thing here is just as we start to question and observe, ourselves, kids, our partners, see all the different ways that learning is happening every day around us. And it really just opens up such a new world. ERIKA: I love that. This idea is so huge. Once I started thinking about it, it’s like, oh my gosh. And it was one of my biggest paradigm shifts at the beginning of my own unschooling journey was realizing this truth. And I had a lot of fun digging into the word “teaching,” which started to not even make any sense to me anymore.  Once I thought about it, it’s like somebody can say, “Well, I taught these kids how to do whatever.” And it’s like, but did you? You could say that you told them about it, but you really can’t say what happened inside of their brains. And so, I really liked questioning the word “teaching” overall and trying to move to the idea of just learning.  Learning does not require teaching. Learning happens inside of the learner. And having someone teach you could be a way of learning something, but those two are not necessarily connected. And just because a teacher says that they taught people does not mean that they learned it. I know that’s true from my own experience in school and my experience as a classroom teacher in high school. I’ve taught more than high school. I taught music classes and some little kid classes as well.  Everyone is so unique, every individual is so unique. And what I’ve seen is that process of teaching, the way that I would teach makes sense to my brain. It’s such a challenge to try to, what they would call in school, differentiate your instruction in order to meet everyone’s brains. But then the thing that’s missing from that is the interest. And so, the way people actually learn is by being open to learning and about being ready to learn. And so the format is less important. And the teacher is just a possibility. It’s not the only thing. And it’s not the thing that makes learning happen.  I really think that having that experience as a teacher probably helped me get there a little bit faster on this part, because I’ve seen it. And so, I know that the classroom experience can be really frustrating for teachers and students. But I think you’re right, it’s not an optimal environment for learning in any way. Because we’re trying to get every

  • Prepping for labor: What's in my hospital bag & 5 Things Worth the $$$

    14 Aug

    Prepping for labor: What's in my hospital bag & 5 Things Worth the $$$

    We’re officially in labor and delivery preparation mode! This week, we’re talking about all the little decisions, purchases, opinions, and last-minute thoughts that come with getting ready for a baby. Plus, 5 things that are totally worth the money. Osea: Get 10% off your first order at https://oseamalibu.com with code ABBY. Cash App: Download Cash App Today: https://click.cash.app/ui6m/ztzqlnwl #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card at cash.app/legal/us/en-us/card-agreement, for the Sutton debit flex card at cash.app/legal/us/en-us/debit-flex-card-agreement-sutton and for the Bancorp debit flex card at cash.app/legal/us/en-us/debit-flex-card-agreement-bancorp. Savings and Offers provided by Cash App, a Block Inc. brand. Offers may not be affiliated with third party merchants. Parents and legal guardians can open a managed account for kids 6-12. Cash App will pass through a portion of the interest paid on your savings balance held in an account for the benefit of Cash App customers at Wells Fargo Bank, N.A., Member FDIC. To earn interest on your Cash App savings balance, you need to have sponsor approval. Exceptions may apply. Savings yield rate is subject to change. Visit cash.app/legal/podcast for full disclosures. Shopify: Turns out you don’t need a real job. Build your own business with a free trial at https://shopify.com/abby Honeylove: Save 20% Off Honeylove by going tohttps://honeylove.com/ABBY! #honeylovepod Abigail: White Chicken Chili https://ifoodreal.com/healthy-white-chicken-chili Abby: Sourdough Cinnamon Rolls Dough: * 2¼ cups White Kamut flour or 2½ cups organic all-purpose flour * 2 Tbsp sugar * 1 tsp baking powder * ½ tsp baking soda * 1 tsp French gray coarse salt * ½ cup soft butter * 1 cup milk * ½ cup sourdough discard Filling: * ½ cup soft butter * ½ cup sugar * ½ cup brown sugar * 2 tsp cinnamon Frosting: * 8 oz cream cheese * 4 Tbsp butter * 2 cups powdered sugar * 2 tsp milk * 1 tsp vanilla * 2 tsp fresh lemon juice 1. Using a dough hook or whisk, mix all dry ingredients together. 2. Cut in the butter using a dough hook or fork. 3. Add milk and discard. Mix well to make a cohesive dough. Knead for five minutes, adding any additional flour needed to make a soft dough. 4. Place in a covered bowl and leave to rise/ferment on the counter for 2-4 hours. 5. Pour dough out onto a floured surface and roll into a large square (the size is not overly important, but maintain a nice dough thickness for rolling 6. Preheat the oven to 350°F. 7. Roll out dough into a large square. Add filling. 8. Roll up tightly and cut into 1" rolls. Place tightly together in a 12" cast iron pan. 9. Bake for 30-35 minutes. Be sure to remove rolls from cast iron while still warm, otherwise, the sugars begin to solidify and will stick to the pan. 10. Spread frosting once cooled. Follow Always Here: https://www.youtube.com/@alwaysherepodcast https://www.instagram.com/alwaysherepodcast/ https://www.tiktok.com/@alwaysherepodcast https://www.facebook.com/profile.php?id=61583535220280 Listen to the pod on Spotify/Apple Podcasts: https://open.spotify.com/show/38IRpe6gV1WnqIFNZ6CHF5 https://podcasts.apple.com/us/podcast/always-here/id1862654475 Chapters: 01:28 - The Hope & the Hard 06:24 - The Odyssey 19:43 - Wow, that's crazy! 33:59 - What's in my Hospital Bag? 40:58 - Hospital Regrets 42:40 - What you did/didn't expect in the hospital 47:59 - After birth meal 50:07 - Five things that are worth the money 01:08:35 - Ask Abbys 01:20:00 - Always Hungry Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • What To Do When Your Child Bites (please don't bite back)

    24 Jun

    What To Do When Your Child Bites (please don't bite back)

    Biting is one of the behaviors that worries parents most. In this episode, Dr. Cathryn explains why little kids bite, why "biting back" isn't the answer, and what to do instead. You'll learn: • Why toddlers and young children bite • What biting is really telling you about your child • Why punishment often misses the root cause • Three simple steps to handle biting in the moment • Five ways to prevent biting before it happens • How to teach the skills that make biting unnecessary If your child has bitten a sibling, friend, or classmate, this episode will help you respond with confidence while maintaining clear boundaries without chipping away at your child's self-esteem. That’s exactly what you’ll find inside my course Toddlers Made Easy. Tap here to learn more Order my book, Toddlers Made Easy, or listen to the audiobook today. Like what you hear? Be sure to subscribe and leave a 5-star review. It helps other parents find the show. Want one practical parenting tip each week? Join my free newsletter. Looking for help with potty training? Check out Potty Training Made Easy. Follow me on Instagram for daily big-hearted parenting tips and tools. Toddlers Made Easy online course Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book 200 Big-Hearted Scripts FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram.

  • Potty Training Without Power Struggles:  The big-hearted approach to helping kids use the potty

    17 Jun

    Potty Training Without Power Struggles: The big-hearted approach to helping kids use the potty

    Potty training doesn't have to involve battles, pressure, or regret. In this episode, Today, I'm sharing the Big-Hearted Approach to Potty Training, a method that helps children build body awareness, confidence, and independence without sacrificing their dignity. Learn why pressure often backfires and what to do instead. In this episode, you'll learn: • Why pushing harder often creates more resistance • How to build body awareness instead of relying on reminders • Why ownership helps children become independent potty users • The hidden link between potty-training pressure and constipation • How encouragement builds confidence and cooperation Ready for a calmer and kinder approach? Join my free workshop, Potty Without Pushback: You'll walk away with a plan on how to ditch diapers without chipping away at your child's self-esteem. Toddlers Made Easy online course Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book 200 Big-Hearted Scripts FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram.

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