Ayurvedic Healing And Beyond

Dr Vignesh Devraj MD (Ay)
  • 4.8 (35)
  • ALTERNATIVE HEALTH
  • EVERY TWO WEEKS

In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers around the world and individuals sharing how natural healing transformed their life.

  1. #266 Spirituality in Healthcare: What Dying People Taught Me About Being Alive | With Dr. Vignesh Devraj MD (Ay) and Kenneth Nacario Lee

    5 DAYS AGO

    #266 Spirituality in Healthcare: What Dying People Taught Me About Being Alive | With Dr. Vignesh Devraj MD (Ay) and Kenneth Nacario Lee

    If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I recorded a workshop on Balancing The Mighty Vata, with over 6 hrs of content and notes filled with practical insights that can be integrated into our lives. You can access this at: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevraj Linkedin - Dr Vignesh Devraj Twitter - @VigneshDevraj In this deeply reflective conversation with a hospice chaplain, Ken shares insights from years of providing spiritual care in moments of life, suffering, and death. He explains how spiritual health is increasingly recognized as an essential dimension of wellbeing, alongside physical, mental, and emotional health. The discussion explores how chaplains support people across faiths, what happens psychologically and spiritually when someone approaches death, and why simply being present with someone in suffering can be the most powerful form of care. Drawing from bhakti traditions, Ken explains how devotion is rooted not in fear of God, but in love and relationship. Dr. Vignesh reflects on how religion can sometimes create guilt and rigid pathways, while spirituality often offers freedom and agency. Ultimately, the conversation arrives at a deeper question: beyond labels like religion or spirituality, what truly matters? Timestamps 00:00 - 05:00: Chaplain and Spiritual Health 05:00 - 13:00: The “ministry of presence.” 13:00 - 15:30: Consistency in spiritual care 15:30 - 17:00: Caring for caregivers 17:00 - 27:00: How to Approach Death 27:00 - 51:30: Spiritual Transformation and Misunderstood Religions 51:30 - 54:00: The deeper question: presence over labels About Kenneth Nacario Lee Kenneth Nacario Lee (Kula Pradipa Das) is currently a chaplain at Stanford. He received his chaplaincy training at University Hospital in Newark, New Jersey. Kenneth was introduced to Eastern wisdom texts at a young age, leading to a period of monastic training and later studies in psychology and religion at Rutgers University. About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients. (What does a chaplain do, What working in hospice looks like, How chaplains support people, How some people face death with peace and acceptance, The relationship between poverty, religion, and spirituality Fear of God vs love of God, The role of guilt in spiritual growth0

    52 min
  2. #265 Why Some Angry People Change the World (And Others Destroy Themselves) | With Dr. Vignesh Devraj MD (Ay)

    11 MAR

    #265 Why Some Angry People Change the World (And Others Destroy Themselves) | With Dr. Vignesh Devraj MD (Ay)

    Anger is often seen as something dangerous or something that must be suppressed. But from an Ayurvedic perspective, anger is not inherently negative. It is a powerful emotional force that, when understood and directed properly, can become a source of clarity, courage, and transformation. The conversation examines how anger arises, what happens in the brain and body during moments of anger, and why suppressed anger can translate into physiological stress. The episode also explores how disciplined anger has historically driven meaningful change and how individuals can learn to transform reactive anger into conscious action. Episode Breakdown The connection between Anger & Agni Why Anger isn’t meant to be Suppressed Anger is a Secondary Emotion How Krishna Sees Anger as an Emotion Turning Anger in Your Favour How to Manage Anger Practically Timestamps 00:00 – 02:00: The real question about anger 02:00 – 04:00: Anger as fire in Ayurveda 04:00 – 05:30: Anger vs frustration, fear, and sadness 05:30 – 07:00: The Bhagavad Gita’s psychological chain of anger 07:00 – 11:30: What happens in the brain & body during anger 12:30 – 15:30: When anger becomes constructive 15:30 – 16:30: Destructive anger vs value-driven anger 16:30 – 19:00: A practical framework for managing anger About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma. If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

    20 min
  3. #264 Bhakti, Prayer & The Healing Power of Voice With Dr Vignesh Devraj MD (Ay) and Jahnavi Harrison

    4 MAR

    #264 Bhakti, Prayer & The Healing Power of Voice With Dr Vignesh Devraj MD (Ay) and Jahnavi Harrison

    In this conversation, we explore bhakti not merely as philosophy, but as lived experience. The Grammy-nominated Jahnavi Harrison shares how prayer, kirtan, and service shaped her life and how voice becomes a pathway to healing and surrender. From the teachings of Krishna in the Bhagavad Gita to the raw reality of ego, repetition, and pain, this episode moves between the sacred and the practical. Episode Highlights: Bhakti is active, not passive Intention transforms ritual into a relationship Ego coexists with devotion — maturity is managing it Repetition creates spiritual depth Pain can be a channel for Bhakti Prayer is talking to God Timestamp: 00: 00 - 05:00: Bhakti is a devotional service 05:00 - 09:30: Bhakti Beyond Selfish Motives 09:30 - 13:00: Patience and Enthusiasm For Bhakti Marg 13:00 - 18:00: Redirecting Desire with Bhakti 18:00 - 29:30: Singing From Your Heart 29:30 - 32:00: Talking to God with Prayers 32:00 - 33:30: Bhaja Govindam 33:30 - 37:00: The intention of Love 37:00 - 48:30: Mantra Chanting & Rituals 48:30 - 54:00: The Grammy Nominations 54:00 - 1:00:00: The Beauty of Pain and Prayers About Our Guest: Jahnavi Harrison is a musician, writer, practitioner of bhakti-yoga and a Grammy Award nominee for devotion-rooted music. She spent her formative years at Bhaktivedanta Manor in England, in a rich environment where mantra chanting and sacred art were a part of everyday life. With a background in Western and Eastern classical music and dance, she has tried to pursue a path of self realisation and service through artistic expression. About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma. If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

    1h 7m
  4. #263 From Moksha to Muscle: How Yoga Became Fitness with Dr Vignesh Devraj MD (Ay) and Prasad Rangnekar

    25 FEB

    #263 From Moksha to Muscle: How Yoga Became Fitness with Dr Vignesh Devraj MD (Ay) and Prasad Rangnekar

    Yoga today is widely understood as a physical practice centered around flexibility and postures. However, its original intent goes far beyond the body. In this episode, we discuss how yoga is not an activity performed for an hour a day, but a lifelong process of refining awareness and transforming the way we perceive ourselves and the world. We examine why suffering has traditionally been the starting point for yogic enquiry, how identity and conditioning shape our experience of reality, and why true yoga involves freeing ourselves from deeply rooted mental patterns rather than simply improving physical capability. Episode Highlights: Why yoga was never meant to be limited to physical postures The true goal of yoga: moksha and the removal of suffering Why suffering and crisis often initiate deeper spiritual enquiry How identity itself becomes a source of suffering The original definition of asana, according to Patanjali The importance of relaxing effort and cultivating awareness How yoga transforms personality, perception, and life experience Episode Timestamps: 00:00 – 05:00: Yoga is more than a physical practice 05:00 – 10:00: Yoga as a path, not an activity 10:00 – 15:00: The deeper goal of yoga: removal of suffering 15:00 – 20:00: Why a crisis often becomes the doorway to yoga 20:00 – 25:00: How the mind shapes your entire experience of life 25:00 – 30:00: Moksha, desire, and freedom from mental bondage 30:00 – 35:00: Chitta vritti and breaking free from conditioning 35:00 – 40:00: The illusion of identity and the source of psychological suffering 40:00 – 45:00: Spiritual identity and the subtle ego trap 45:00 – 50:00: The true meaning of asana according to Patanjali 50:00 – 55:00: Effortlessness and the transition into deeper states of awareness 55:00 – 60:00: Yoga as a complete system for inner transformation About Prasad Rangnekar: Prasad Rangnekar is an internationally respected yoga teacher known for his deep study and teaching of traditional yoga philosophy, especially the Patanjali Yoga Sutras. His work focuses on restoring the original intent of yoga as a path of inner transformation rather than merely a physical practice. About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma. If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

    1h 3m
  5. #262 Agni, Ama and Autoimmunity: The Fire That Protects or Destroys You | With Dr Vignesh Devraj and Dr Vaidya M Prasad

    18 FEB

    #262 Agni, Ama and Autoimmunity: The Fire That Protects or Destroys You | With Dr Vignesh Devraj and Dr Vaidya M Prasad

    In this episode, we dive deep into one of Ayurveda’s most fundamental yet misunderstood concepts of Agni. Often translated simply as “digestive fire,” Agni is far more than digestion. It is the body’s intelligence to transform food into energy, nutrients into tissues, experiences into learning, and stress into resilience. When this ability weakens, stagnation begins. And stagnation, Ayurveda says, is the starting point of disease. Episode Highlights: Why Agni is considered the essence of life How digestion, immunity, and clarity are all expressions of Agni The difference between Ama (toxins), Ojas (resilience), and Kapha How does lifestyle shape Agni far more than medicines Why are autoimmune diseases not random Srotas: The intelligent functional pathways Timestamps: 00:00 – 05:30: What Truly Governs Health? 05:30 – 11:00: What Is Agni Beyond “Digestive Fire”? 11:00 – 16:30: Levels of Agni in the Body: From Digestion to Tissue Formation 16:30 – 21:30: How to Assess Your Agni? 21:30 – 26:30: Agni Beyond the Gut: Mind, Vision, Skin & Metabolism 26:30 – 35:30: Strengthening Agni the Right Way 35:30 – 41:00: Ancient Bodies in a World of Excess 41:00 – 46:30: Mental Stress & Agni Breakdown 46:30 – 52:00: Pratyaparadha: When Intellect Turns Against Health 52:00 – 57:30: Agni, Ojas & Manas: The Triangle That Runs the Body 57:30 – 1:00:00: Autoimmunity Through an Ayurvedic Lens 1:00:00 – 1:05:30: Srotas: Rethinking Disease Pathways 1:05:30 – 1:11:00: Structural vs Functional Srotas 1:11:00 – 1:16:30: How the Body Decides What You Become 1:16:30 – 1:21:30: Agni, Dhatu Agni & Why the First Conversion Matters Most 1:21:30 – 1:27:00: Can Biomarkers Measure Agni? 1:27:00 – 1:29:30:Treating the Person, Not the Report About Dr Vaidya M Prasad Dr. Prasad M, a postgraduate in Ayurveda, has been practicing Ayurveda since 1996. He is working as the Principal and Medical Superintendent of Ashtamgam Ayurveda Chikitsalayam & Vidyapeedham, Vavanoor, Palakkad District, Kerala. He has been doing research-oriented work on the care of autistic children since 2002, which has highlighted him as a pioneer in the ayurvedic system to work with autistic children. About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma. If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

    1h 31m
  6. #261 Gayatri Mantra Explained Word by Word: For Clarity, Dharma and Mental Strength | With Dr Vignesh Devraj MD (Ay) and Shantala Sriramaiah

    11 FEB

    #261 Gayatri Mantra Explained Word by Word: For Clarity, Dharma and Mental Strength | With Dr Vignesh Devraj MD (Ay) and Shantala Sriramaiah

    Although mantra chanting is widely practiced today, its depth, rigor, and transformative potential are rarely understood in their true spirit. Along with Shantala Sriramaiah, we explore the deeper science of Vedic mantra practice. Together, they unpack how mantra creates a transformation within you, how Gayatri cultivates clarity in moments of crisis, and how Mrityunjaya helps us develop a healthy relationship with death, not as escape, but as freedom from fear. Episode Highlights: What is a mantra, really? Why does phonetic precision matter? How is mantra different from kirtan? What is the real purpose of the Gayatri Mantra? Does Mrityunjaya Mantra actually protect from death? Timestamps: 00:00 - 06:00: Introduction 06:00 - 16:30: What is Mantra Chanting? Does it help? 16:30 - 23:00: What’s the difference between Keertan and Mantra? 23:00 - 26:30: Time travelling with Mantras 26:30 - 35:30: What’s the purpose of the Gayatri Mantra? 35:30 - 44:30: Choices, Discipline, and Decision Making 44:30 - 50:00: Hidden Meaning behind Gayatri Mantra 50:00 - 58:00: Can Mruthyunjaya Maha Mantra delay death? About Shantala Sriramaiah Shantala Sriramaiah is a renowned Veda chanting teacher trained in a traditional lineage of Vedic recitation. She studied under traditional Vedic masters, including Sri M.S. Srinivasan of the Chalakere teaching lineage, where she received rigorous training in Vedic phonetics, swara, and recitation methodology. Today, she teaches internationally through structured online courses, blending traditional depth with modern clarity.You can connect with her at https://www.vedastudies.com/ Next LIVE Foundation course with homework & feedback (starting March 2026): https://www.vedastudies.com/product/foundation-course-march-2026/ Instagram - https://www.instagram.com/shantala_sriramaiah/ Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata, which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://vigneshdevraj.com/balancing-the-mighty-vata/  For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram - @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

    1h 1m
  7. #260 Forgiveness: The Art of Making The Body Feel Safe Again with Dr. Vignesh Devraj MD (Ay)

    4 FEB

    #260 Forgiveness: The Art of Making The Body Feel Safe Again with Dr. Vignesh Devraj MD (Ay)

    In this episode, Dr. Vignesh Devraj moves beyond the moral ideas of being “nice” or “letting things go.” This conversation reframes forgiveness as a form of emotional and biological recovery. Drawing from Ayurveda, psychology, and lived clinical experience, the episode explores how unresolved emotional pain impacts immunity, inflammation, and healing, and why forgiveness is less about others and more about restoring inner balance. Episode Highlights: The real definition of forgiveness Forgiveness vs. resentment Forgiveness as revenge Processing emotional pain correctly Ayurvedic perspective on forgiveness and immunity Idiopathic illnesses and unresolved emotions Practical tools to support forgiveness Timestamps: 00:00 - 03:00: Forgiveness as Weakness & Revenge 03:00 - 07:00: Forgiveness and Shockabsorbers 07:00 - 10:00: Idiopathic Diseases and Emotions 10:00 -14:00: Making the body feel safe with Forgiveness 14:00 - 15:00: One Simple Takeaway Dr Vignesh Devraj If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata, which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients. (Forgiveness, Letting go of resentment, Healing emotional wounds, Inner peace and clarity, Trauma and forgiveness, Mental and emotional wellbeing, Self-healing journey, Boundaries and forgiveness, Emotional awareness, Healing from hurt, Conscious healing, Emotional resilience)

    15 min
  8. #259 The Art of Setting Healthy Boundaries with Dr Vignesh Devraj MD (Ay) and Ananta Ripa Ajmera

    28 JAN

    #259 The Art of Setting Healthy Boundaries with Dr Vignesh Devraj MD (Ay) and Ananta Ripa Ajmera

    Lets understand what healthy boundaries truly mean, not as rigid walls of protection, but as living, conscious guidelines rooted in self-knowledge. This conversation looks at why boundaries keep shifting, how attachment and detachment coexist, and when boundaries turn self-destructive. We discuss how the body communicates its limits through signals like fatigue, digestion issues, skin breakouts, and even chronic disease and why ignoring these signals comes at a cost. This episode is for anyone who feels “bad at boundaries” and is ready to replace control with clarity, fear with awareness, and resistance with conscious choice. Episode Highlights : Healthy boundaries are not walls or emotional prisons How self-knowledge determines the quality of your boundaries Recognizing self-destructive boundaries How your body “keeps the score” Baby Steps for Healthy Boundaries Episode Timestamps: 00:00 - 05:00: What are Healthy Boundaries? 05:00 - 11:00 How do you know your boundaries are healthy? 11:00 - 19:30: Love-Hate Relationships 19:30 - 35:00: Know Body to know your Boundaries 35:00 - 42:30: How to address pent up feelings 42:30 - 46:00: Self-love in the purest form Guest Profile: Ananta Ripa Ajmera is a spiritual teacher and 10-time award-winning, 2-time bestselling author of The Way of the Goddess and The Ayurveda Way. She is the co-founder and CEO of The Ancient Way. She empowers individuals and organizations through transformative programs. Rooted in 14+ years of oral lineage-based training across Ayurveda, Yoga, and Vedanta, her teachings guide you to heal intergenerational patterns. Visit Ananta’s organization website, The Ancient Way: https://bit.ly/4qbOell Check out The Way of the Goddess book here: https://bit.ly/49OCy32. Learn more about Ananta’s Hero’s Journey Program here: https://bit.ly/4k6T5Tn Interested in doing an Ayurvedic consultation with Dr Vignesh Devraj? Link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, use the form provided to request a free Ayurvedic consultation or copy and paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Check the recorded workshop on - Balancing The Mighty Vata, filled with practical inputs that can be integrated into our lives. Access this at https://vigneshdevraj.com/balancing-the-mighty-vata/ To know more about Dr Vignesh Devraj, follow him on: Spotify Channel Link: https://open.spotify.com/show/4ywO9cAMXqLeAfb6ZBruO8 Instagram: https://www.instagram.com/vigneshdevraj/?hl=en X: https://x.com/VigneshDevraj LinkedIn: https://in.linkedin.com/in/dr-vignesh-devraj-md-ayu-16294675 Newsletter Link: https://lnkd.in/eaCm3Pt4 About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma. About Us: Ayurvedic Healing and Beyond is the brainchild of Dr. Vignesh Devraj, a fourth-generation Ayurvedic healer who believes that true health is the foundation of true happiness. Featuring high-profile guests, this podcast is a sincere effort to bridge the gap between global subject matter experts and an audience eager for solutions beyond conventional medical prescriptions. Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice.

    59 min
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4.8
out of 5
35 Ratings

About

In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers around the world and individuals sharing how natural healing transformed their life.

Information

  • Creator
    Dr Vignesh Devraj MD (Ay)
  • Years Active
    2020 - 2026
  • Episodes
    266
  • Rating
    Clean
  • Copyright
    © Dr Vignesh Devraj MD (Ay)
  • Show Website
    Ayurvedic Healing And Beyond

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