172 episodes
Digest This Bethany Cameron
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- Health & Fitness
My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it.
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171 Biofilms - Are They The Reason You’re Not Healing? How To Break Them Up! | BOK
Ever hear of biofilms? These could be the reason you are not fully healing and could be the missing link to your healing journey! We are talking all about biofilms today, what they are, how they hinder our health, and natural ways to disrupt them.
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Seed
Go to seed.com/digest and use code 25digest for 25% off
Bite
For 20% off, use code DIGEST at trybite.com/digest
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds)
Produced By: Drake Peterson
Edited By: Mike Frey -
170: Infertility - TTC? Why Blood Sugar Matters | Kelly LaVeque
If you want to have kids AT ALL in the future, this episode contains vital information on how to prepare your body for years to come …..because getting pregnant could take years and if your body is not ready (but you are) it could be an issue.. And if you are not looking to have kids in the near future, this is also important information to grasp, since Kelly talks about blood sugar regulation and how it impacts our health in more ways than one (plus ways to regulate it).
Topics Discussed:
“Food drama”
Fertility issues
Prenatals for men
How social media impacts fertility
How oxidative stress impacts fertility
How to reduce stress
The connection between blood sugar and fertility
Why blood sugar matters
Foods that spike our blood sugar
Foods that help our blood sugar
How to properly combine foods for blood sugar regulation
Can smoothies help or harm blood sugar?
Preconception tips
Nutrients to focus on for conception
Why blood sugar regulation in kids is vital
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Nuzest
Go to nuzest-usa.com/bethanyspantry
BIOptimizers Magnesium Breakthrough
Go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%
Fatty15
For 15% off the starter kit go to fatty15.com/digest
ARMRA
For a discount use code DIGEST at tryarmra.com
Connect with Kelly
Instagram
Nutrition Course
Podcast
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds)
Produced By: Drake Peterson
Edited By: Mike Frey -
169: 5 Foods Higher In Potassium Than A Banana (+ Why You Need Them!) | BOK
Do bananas come to mind when you think of potassium rich foods? Well, think again! I’m here to share 5 foods superior to the banana when it comes to potassium and why you actually need potassium in your diet and what it does for the body.
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
LMNT
Get 8 FREE packs drinklmnt.com/DIGEST
BIOptimizers Magnesium Breakthrough
Go to bioptimizers.com/digest and use promo code DIGEST during
checkout to save 10%
Fatty15
For 15% off the starter kit go to fatty15.com/digest
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds)
Produced By: Drake Peterson
Edited By: Mike Frey -
168: Misconceptions About Organic, The New Pesticide Being Sprayed, + What You NEED To Know! | Max Goldberg
Does organic automatically mean pesticide free? What are they doing to organic crops? Is it worth it to still buy organic? What additional certifications should we be looking for beyond organic? I cover it all and more with guest Max Goldberg, who is the creator of the popular website, Organic Insider, delivering the most important organic food news and exposing what’s truly going on in the organic industry.
Topics Discussed:
The main difference between organic and conventional
Ultra-processed certified organic products
Why some brands are organic but not certified
Safer conventional options to choose
How to save money buying organic
What should we prioritize when it comes to organic
Glyphosate
New pesticides being sprayed
Where glyphosate is beyond our food
Additional certifications to look for beyond organic
Why organic isn’t enough
Loopholes in organic
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Pique Tea
Go to piquelife.com/digest for up to 15% OFF and freebies
ARMRA
For a discount use code DIGEST at tryarmra.com
LMNT
Get 8 FREE packs drinklmnt.com/DIGEST
Connect with Max:
Website
Instagram
Organic Insider
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds)
Produced By: Drake Peterson
Edited By: Mike Frey -
167: Debunking Prop 65 | BOK
Should you get scared when you see a prop 65 label on your favorite food? Today I’m here to calm your worries and separate fact from fiction & as we discuss why Prop 65 really exists.
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Seed
Go to seed.com/digest and use code 25digest for 25% off
Equip Foods
Code DIGEST gets you 20% off at Equipfoods.com/digest
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) -
166: PCOS + WEIGHT GAIN + INFERTILITY + GUT ISSUES + ANXIETY + ACNE all caused by cleaning products? How to spot toxic chemicals and cheaper non-toxic swaps to heal | Allison Evans
PCOS + WEIGHT GAIN + INFERTILITY + GUT ISSUES + ANXIETY + ACNE - all caused by cleaning products?
Allison Evans joins me as we dive into her own story and how she healed from several illnesses, and how you can too by making simple swaps in your home care products.
Topics Discussed:
Reversing PCOS
Fertility
Anxiety
What to look for in cleaning products
What to avoid in cleaning products
Dishwasher pods
Products containing scents we CAN’T smell
Laundry soaps
Why ingredients aren’t required to be listed on cleaning products
Scents + perfumes
How To clean without chemicals
Sponsored By:
Branch Basics - For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper
Bite - For 20% off, use code DIGEST at trybite.com/digest
LMNT - Get 8 FREE packs drinklmnt.com/DIGEST
Check out Branch Basics:
Branch Basics Instagram
Branch Basics Website
Branch Basics Wellness Center
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds)
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.