Forever Strength

Andrew Coates
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  • FITNESS
  • UPDATED WEEKLY

Forever Strength is a fitness and strength training podcast hosted by Bailey Lau and Andrew Coates that breaks down important training concepts and brings on special industry guests.

  1. 15/11/2023

    EP #67 Members Series: To See How Strong I Could Be

    Our member Joanne Peters, also a coach herself, joins us sharing how she went from active in sports, to a black belt in karate, to restricted by a knee injury, to strength training, to coaching others. Joanne loves to combat misconceptions women have about strength training and shares the importance of a supportive community.

    30 min

  2. 09/11/2023

    EP #66: Members Series: Train For Life

    Welcome to the latest in a series where we interview our members about their experience with strength training. Kayla Grammer shares how she start with fitness, lost it, but rediscovered through CrossFit. Kayla shares her passion and enjoyment for feeling strong and how it turned into becoming a coach as a side job on top of her primary career.

    28 min

  3. 11/10/2023

    EP #65 Members Series: Take Up Space

    Enjoy the newest in our members series. Check out how our member Laura found strength training, how it's enhanced her ability to do her job, and how it's helped her feel more confident in gyms and taking up space.

    28 min

  4. 04/10/2023

    EP #64 Lavanya Krishnan: Coaching Older Adults, Coaching Cues, and "Diet" is a Noun, Not a Verb

    Lavanya Krishnan joins us to share her personal fitness journey and lessons from her career in personal training and public health. We talk about why it's so important for older adults to stay strong and much more. Lavanya also explains what she means when she says "diet" is a noun not a verb.

    33 min

  5. 27/09/2023

    EP #63 Members Series: Outside My Comfort Zone

    Our Forever Strength member Tricia joins us to share her experience shifting from always being focused on weight loss to focusing on strength. She shares how this shift allowed for consistency and better progress on all her goals. She highlights how she lost her mother early to a heart attack and didn't want to follow that road. Tricia talks about how much of this journey was about embracing getting outside her comfort zone.

    25 min

  6. 20/09/2023

    EP #62 Members Series: I Love Being Strong

    We welcome our client Jalene who shares her experience with fitness as a firefighter and paramedic, doing fire fit, along side struggles with serial dieting and the desire to "be smaller". She shares how she loves being strong and how strength has helped battle some of the conflicting goals and mindsets.

    29 min

  7. 13/09/2023

    EP #61 Members Series: Be More

    Enjoy this special episode and first of a series where we invite one of our program members to tell their story. Mari-Ann Russell has a great story about starting strength training 30 years ago. She's been dedicated to learning and it shows. Join us as she talks about her experience as a nurse and feeling the need to be stronger for the rigours of her work. She also talks us through sifting through the good and bad information on social media. This one is special so please enjoy and share this with someone in your world who you believe would benefit from starting.

    34 min

  8. 06/09/2023

    EP #60 Glute Training

    Join us for the short episode on glute training. We cover basic glute anatomy, function, and exercise selection to grow glute and improve performance. Consider joining our next round of Forever Strength, our 13 week women's strength training program, this round's emphasis is on glute training.

    18 min
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About

Forever Strength is a fitness and strength training podcast hosted by Bailey Lau and Andrew Coates that breaks down important training concepts and brings on special industry guests.

Information

  • Creator
    Andrew Coates
  • Years Active
    2022 - 2023
  • Episodes
    67
  • Rating
    Clean
  • Copyright
    © Andrew Coates
  • Show Website
    Forever Strength