Each of the 215 classes is of 10 minutes duration. These are live recordings of the Guided meditation conducted for the benefit of students attending regular classes. The Meditations have been developed with the objective of helping the student in progressing stage by stage. They begin with relaxation techniques and culminate in contemplation meditation.
These classes will help the listeners in understanding the progressive techniques of meditation. Listeners can also use these classes for guided meditation.
The entire collection of Swamiji's talks is available at the Poornalayam website.
Excellent and no comparison to this
Have experienced meditation and been learning on the subject from various sources and people...But it all had to stop finding this treasure...swamiji has done a marvellous job and has contributed a gem.Pranams
Strongly recommend this one for anyone who want to explore meditation and seeking spiritual path