Inner Monkey

Daniel Lam
  • ५.० (१)
  • मानसिक आरोग्य

About understanding the everyday struggles we have like irrational impulses, loss of motivation, and everything in-between. So we can nudge our lives in the direction we want.

  1. Don't Let Anxiety Trap You

    २१/१०/२०२०

    Don't Let Anxiety Trap You

    You always have a choice. It's your life to live. Support the podcast and become a Patreon. Artwork by Knut J Håland Music by Chris Haugen

    १० मिनिटे
  2. Creating Motivation to Work at Home

    २५/०९/२०२०

    Creating Motivation to Work at Home

    Getting out of the zero-sum mindset. Don't think of it as choosing between work and play.   Support the podcast and become a Patreon. Artwork by Knut J Håland Music by Chris Haugen

    १० मिनिटे
  3. Getting Back Up (After Falling Down)

    ३१/०७/२०२०

    Getting Back Up (After Falling Down)

    We make it harder than it needs to be.   Support the podcast and become a Patreon. Artwork by Knut J Håland Music by Chris Haugen

    ६ मिनिटे
  4. Forgive Your Inner Monkey

    १४/०७/२०२०

    Forgive Your Inner Monkey

    Stop beating yourself up when you don't live up to expectations.   Support the podcast and become a Patreon. Artwork by Knut J Håland Music by Chris Haugen

    ७ मिनिटे

  5. २६/०५/२०२०

    Becoming Ok with Uncertainty

    Uncertainty is a scary thing. Especially when being an adult often means learning to "suck it up" and "deal with it". But where are the instructions on how to do that? Thank you for supporting Inner Monkey on Patreon! Artwork by Knut J Håland Music by Chris Haugen

    १२ मिनिटे

  6. १८/०२/२०२०

    Life Isn't a Competition

    The success of others highlights how much of a failure I am. Sometimes I wonder why I even both working so hard when I can never seem to catch up. Thank you Evan for supporting Inner Monkey on Patreon! Artwork by Knut J Håland Music by Chris Haugen

    ७ मिनिटे

  7. ०४/०२/२०२०

    Stop Running Away From Life

    When life smacks me around, I want to run away. And when various aspects of my life gang up to bully me, I want to hide. When I feel overwhelmed by life, I need to find a way to turn it around instead of making it worse by ignoring everything. Thank you Dylan for supporting Inner Monkey on Patreon! Artwork by Knut J Håland Music by Chris Haugen

    ७ मिनिटे

  8. २१/०१/२०२०

    Getting Myself to Do the Dishes

    I never want to do the dishes, so they just pile up and make my living space feel cluttered and gross. It's a simple task that I acknowledge I should do, yet I avoid it. I need to understand why I resist such a simple chore so I can get myself to do it. Inner Monkey Shirts at Cotton Bureau Thank you John for supporting Inner Monkey on Patreon! Artwork by Knut J Håland Music by Chris Haugen

    ८ मिनिटे
सर्व पहा (२४)

ट्रेलर

ह्याविषयी

About understanding the everyday struggles we have like irrational impulses, loss of motivation, and everything in-between. So we can nudge our lives in the direction we want.

माहिती

  • निर्माता
    Daniel Lam
  • सक्रिय वर्षे
    २०१८ - २०२०
  • एपिसोड्स
    २४
  • मानांकन
    क्लीन करा
  • संकेतस्थळ दाखवा
    Inner Monkey