SOFLETE

SOFLETE

Welcome to the Die Living Podcast! The SOFLETE gang and their guests discuss a wide range of topics including fitness, nutrition, veteran issues, and philosophies for life. If this is your first time listening, we recommend starting with #26 with Curtis Iovito, #47 with a close friend from a Special Missions Unit, or #63 with Worth Parker.

  1. 119: When Everything Old Is New Again

    ମଇ 13

    119: When Everything Old Is New Again

    Giovani Urrutia and Matt discuss the importance of continuous education, practical application of training principles, and emerging trends in human performance and tactical training. They explore how to evaluate training courses, the cyclical nature of fitness trends, and the future of technology in military and athletic performance.

    58 ମି.
  2. 118: Burnin' Calories With Rescue RD Megan Lautz

    ମଇ 6

    118: Burnin' Calories With Rescue RD Megan Lautz

    In this episode, Megan Lautz, a registered dietitian with experience in first responders and pro sports, shares insights on nutrition strategies, behavior change, and resource management for high-performance individuals. Topics include caffeine management, hydration, lifestyle nutrition, and practical hacks for energy optimization.

    1ଘ. 1ମି.
  3. 117: The Ultra Rich Are Coming For Your Kidneys

    ଅପ୍ରେଲ 29

    117: The Ultra Rich Are Coming For Your Kidneys

    Giovani Urrutia shares his unique experience at Canyon Ranch, exploring the world of ultra-luxury wellness retreats, innovative neurofeedback devices, and practical applications for everyday performance and recovery. Discover insights into cutting-edge tools, the mindset of high-net-worth individuals, and actionable tips for integrating wellness tech into your routine. Canyon Ranch - https://www.canyonranch.com/ Shift Wave - https://shiftwave.com/ Ohm Lamp - https://shiftwave.com/ohm-lamp/ Voodoo Floss and Mobility Tools - https://roguefitness.com/voodoo-floss Biohacking and Wearable Tech Discussions - https://podcastlink.com/biohacking

    58 ମି.
  4. 116: Cash, Cookies, & Comms

    ଅପ୍ରେଲ 22

    116: Cash, Cookies, & Comms

    In this episode, Giovani Urrutia and Matt delve into energy systems, training specificity, and practical programming strategies for tactical athletes. They explore analogies, training principles, and the importance of understanding individual needs to optimize performance.

    1ଘ. 3ମି.
  5. 115: That Others May Live With AFSOC PJ Steven Nisbet

    ଅପ୍ରେଲ 15

    115: That Others May Live With AFSOC PJ Steven Nisbet

    In this episode, Steven Nisbet shares his journey from military service to founding Shields and Stripes, a nonprofit dedicated to holistic mental and physical health support for military and first responder communities. The discussion covers trauma, recovery, holistic treatment approaches, and the importance of community and self-awareness. Website - https://www.shieldsandstripes.org Instagram - https://www.instagram.com/shieldsandstripes/

    49 ମି.
  6. 114: Good Morning Night City

    ଅପ୍ରେଲ 8

    114: Good Morning Night City

    In this episode, Giovani Urrutia and Brent discuss the latest developments in their fitness app, including technical challenges, wearable integrations, and future plans. They share insights into app development, data privacy, and innovative features that enhance user experience and training optimization.

    46 ମି.
  7. 113: On The Edge With Hone In Performance

    ଅପ୍ରେଲ 1

    113: On The Edge With Hone In Performance

    In this episode, expert dietitian Jana Mason shares insights on practical nutrition strategies for tactical populations, debunks myths about supplements like peptides and creatine, and discusses innovative methods for assessing body composition and hydration. Gain valuable tips on optimizing performance, injury prevention, and brain health in high-stakes environments.

    1ଘ. 3ମି.

  8. ମାର୍ଚ୍ଚ 25

    112: A Knight's Feast And Slumber In Stables With Rob Evans

    In this episode, Giovani Urrutia hosts Rob to discuss the innovative Hots and Cots platform, a Yelp-like app for military barracks and dining facilities. They explore the importance of transparency, accountability, and leveraging social media and technology to improve service members' quality of life, addressing issues like facility conditions, leadership accountability, and the role of social media in military culture.

    49 ମି.
ସମସ୍ତ ଦେଖନ୍ତୁ (233)

ବିଷୟରେ

Welcome to the Die Living Podcast! The SOFLETE gang and their guests discuss a wide range of topics including fitness, nutrition, veteran issues, and philosophies for life. If this is your first time listening, we recommend starting with #26 with Curtis Iovito, #47 with a close friend from a Special Missions Unit, or #63 with Worth Parker.

ସୂଚନା

  • କ୍ରିଏଟର୍
    SOFLETE
  • ସକ୍ରିୟ ବର୍ଷ
    2017 - 2026
  • ଏପିସୋଡ୍
    233
  • ରେଟିଂ
    ସ୍ପଷ୍ଟ
  • କପିରାଇଟ୍
    © 2026 SOFLETE
  • ୱେବ୍‌ସାଇଟ୍ ଦେଖନ୍ତୁ
    SOFLETE

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