SOFLETE

SOFLETE
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Welcome to the Die Living Podcast! The SOFLETE gang and their guests discuss a wide range of topics including fitness, nutrition, veteran issues, and philosophies for life. If this is your first time listening, we recommend starting with #26 with Curtis Iovito, #47 with a close friend from a Special Missions Unit, or #63 with Worth Parker.

  1. 119: When Everything Old Is New Again

    13 ਮਈ

    119: When Everything Old Is New Again

    Giovani Urrutia and Matt discuss the importance of continuous education, practical application of training principles, and emerging trends in human performance and tactical training. They explore how to evaluate training courses, the cyclical nature of fitness trends, and the future of technology in military and athletic performance.

    58 ਮਿੰਟ
  2. 118: Burnin' Calories With Rescue RD Megan Lautz

    6 ਮਈ

    118: Burnin' Calories With Rescue RD Megan Lautz

    In this episode, Megan Lautz, a registered dietitian with experience in first responders and pro sports, shares insights on nutrition strategies, behavior change, and resource management for high-performance individuals. Topics include caffeine management, hydration, lifestyle nutrition, and practical hacks for energy optimization.

    1ਘੰ 1ਮਿੰ
  3. 117: The Ultra Rich Are Coming For Your Kidneys

    29 ਅਪ੍ਰੈ

    117: The Ultra Rich Are Coming For Your Kidneys

    Giovani Urrutia shares his unique experience at Canyon Ranch, exploring the world of ultra-luxury wellness retreats, innovative neurofeedback devices, and practical applications for everyday performance and recovery. Discover insights into cutting-edge tools, the mindset of high-net-worth individuals, and actionable tips for integrating wellness tech into your routine. Canyon Ranch - https://www.canyonranch.com/ Shift Wave - https://shiftwave.com/ Ohm Lamp - https://shiftwave.com/ohm-lamp/ Voodoo Floss and Mobility Tools - https://roguefitness.com/voodoo-floss Biohacking and Wearable Tech Discussions - https://podcastlink.com/biohacking

    58 ਮਿੰਟ
  4. 116: Cash, Cookies, & Comms

    22 ਅਪ੍ਰੈ

    116: Cash, Cookies, & Comms

    In this episode, Giovani Urrutia and Matt delve into energy systems, training specificity, and practical programming strategies for tactical athletes. They explore analogies, training principles, and the importance of understanding individual needs to optimize performance.

    1ਘੰ 3ਮਿੰ
  5. 115: That Others May Live With AFSOC PJ Steven Nisbet

    15 ਅਪ੍ਰੈ

    115: That Others May Live With AFSOC PJ Steven Nisbet

    In this episode, Steven Nisbet shares his journey from military service to founding Shields and Stripes, a nonprofit dedicated to holistic mental and physical health support for military and first responder communities. The discussion covers trauma, recovery, holistic treatment approaches, and the importance of community and self-awareness. Website - https://www.shieldsandstripes.org Instagram - https://www.instagram.com/shieldsandstripes/

    49 ਮਿੰਟ
  6. 114: Good Morning Night City

    8 ਅਪ੍ਰੈ

    114: Good Morning Night City

    In this episode, Giovani Urrutia and Brent discuss the latest developments in their fitness app, including technical challenges, wearable integrations, and future plans. They share insights into app development, data privacy, and innovative features that enhance user experience and training optimization.

    46 ਮਿੰਟ
  7. 113: On The Edge With Hone In Performance

    1 ਅਪ੍ਰੈ

    113: On The Edge With Hone In Performance

    In this episode, expert dietitian Jana Mason shares insights on practical nutrition strategies for tactical populations, debunks myths about supplements like peptides and creatine, and discusses innovative methods for assessing body composition and hydration. Gain valuable tips on optimizing performance, injury prevention, and brain health in high-stakes environments.

    1ਘੰ 3ਮਿੰ

  8. 25 ਮਾਰਚ

    112: A Knight's Feast And Slumber In Stables With Rob Evans

    In this episode, Giovani Urrutia hosts Rob to discuss the innovative Hots and Cots platform, a Yelp-like app for military barracks and dining facilities. They explore the importance of transparency, accountability, and leveraging social media and technology to improve service members' quality of life, addressing issues like facility conditions, leadership accountability, and the role of social media in military culture.

    49 ਮਿੰਟ
ਸਾਰੇ (233) ਦੇਖੋ

ਜਾਣਕਾਰੀ

Welcome to the Die Living Podcast! The SOFLETE gang and their guests discuss a wide range of topics including fitness, nutrition, veteran issues, and philosophies for life. If this is your first time listening, we recommend starting with #26 with Curtis Iovito, #47 with a close friend from a Special Missions Unit, or #63 with Worth Parker.

ਜਾਣਕਾਰੀ

  • ਰਚਨਾਕਾਰ
    SOFLETE
  • ਸਰਗਰਮ ਸਾਲ
    2017 - 2026
  • ਐਪੀਸੋਡ
    233
  • ਰੇਟਿੰਗ
    ਇਤਰਾਜ਼ਯੋਗ
  • ਕਾਪੀਰਾਈਟ
    © 2026 SOFLETE
  • ਸ਼ੋਅ ਦੀ ਵੈੱਬਸਾਈਟ
    SOFLETE

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