Untangle

Untangle
  • 4.6 (5)
  • ആരോഗ്യവും ഫിറ്റ്നസും
  • അർദ്ധവാരം അപ്ഡേറ്റ് ചെയ്തത്

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.

  1. 6 മണിക്കൂർ മുമ്പ്

    Quiet Strength and Equanimity: Finding Calm in a Chaotic World. With Margaret Cullen

    What if resilience isn't about bouncing back—but about staying present through whatever life brings? Today I sit down with Margaret Cullen, a licensed psychotherapist and a pioneer in bringing contemplative practices into mainstream settings. She’s also the author of a book called Quiet Strength, Find Peace, Feel Alive, and love Boundlessly Through the power of Equanimity.  Drawing from decades of meditation practice, compassion training at Stanford, neuroscience research, and wisdom traditions from around the world, Margaret explains why equanimity may be the missing ingredient in our pursuit of well-being. She shares how it differs from mindfulness, its relationship to compassion, and how it helps us navigate suffering, relationships, uncertainty, and the emotional ups and downs of everyday life.  Whether you're facing personal challenges, simply looking for greater balance in an increasingly reactive world, caring for a loved one, or just living this chaotic life…this conversation offers practical wisdom for cultivating a steadier heart and mind. Resource: margaretcullen.com Check out the muse brain sensing headband at choosemuse.com and use code untangle 15 for your discount.  Many thanks to our sponsors, Quince, Welleco, Tanasi, Webroot. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    45 മി.

  2. 1 ദിവസം മുമ്പ്

    Meditation Monday. Find Your Focus. With Chrissy Carter.

    Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 70 of the world’s top meditation experts. And best of all, you can now unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    5 മി.

  3. 5 ദിവസം മുമ്പ്

    The Secret to Supercharging Energy, Becoming Resilient and Feeling your BEST. With Molly Maloof

    Our guest for this encore episode is Dr. Molly Maloof. She is the author of a book called The Spark Factor. The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. In this interview, she shares her research and insights on the key pillars of women’s health and wellbeing. I found this to be like an encyclopedia chock full of information and data related to our brains, gut, mental and physical health. She’s passionate about biohacking, lifestyle interventions, personalized medicine, and optimizing performance. It’s a rich look at how we manage our own health so we don’t have to rely on the healthcare system to ‘fix us’ when something goes wrong. Now, here’s Molly. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    49 മി.

  4. ജൂൺ 23

    A Roadmap to Mental Fitness and Revitalizing Your Mind. With Dr. Drew Ramsey

    Today's encore episode is with Dr. Drew Ramsey, a Psychiatrist and expert in nutrition and mental health. He’s also the author of the book, Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind. In this interview, Drew discusses the importance of mental fitness— and shares why our mental health is such a crucial part of our overall health. He delves into the connection between self awareness and mental fitness, as well as the powerful impact that lifestyle changes can have, including those related to nutrition, sleep, movement and our connection to others. He believes, as do many of our guests, that personalized nutrition is essential for addressing individual needs and body types. There’s a lot more here…from neuroplasticity to the gut microbiome and its’ impact on brain health to managing inflammation. I think you’ll get a lot from his wisdom.  As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential. Check out choosemuse.com and use code untangle15 for your discount.  We’re here, just like you…to learn, grow, share and connect. We hope you enjoy this episode. Chapters 00:00 Introduction to Mental Fitness 02:59 Understanding Mental Health and Unhealth 05:58 The Role of Medication vs. Lifestyle Changes 09:08 The Nine Tenets of Mental Fitness 11:59 The Importance of Nutrition in Mental Health 15:00 Self-Awareness and Its Role in Mental Fitness 18:04 Exploring the Mediterranean Diet and Its Benefits 32:45 Understanding Alcohol Consumption and Mental Health 35:56 The Importance of Personalized Nutrition 39:05 Movement: A Key to Mental Fitness 43:23 The Role of Sleep in Mental Health 46:34 Connection in a Hyper-Connected World 51:21 Finding Purpose and Meaning in Life 55:50 Drew's Personal Routine for Mental Fitness Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    55 മി.

  5. ജൂൺ 22

    Meditation Monday. Relax Before Bed. With Ashley Turner.

    Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts.And best of all…get 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Resource: Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    6 മി.

  6. ജൂൺ 18

    Want to Have More Productive Conversations? Let Go of Being Right ALL the time? Here's How. With Kern Beare

    Today’s encore episode was from the 2020 election SOS Series, and is titled How to have a difficult conversation. Our guest, Kern Beare, is the author of the book, Difficult Conversations, the Art and Science of Working Together. He shares strategies to help us have more productive dialogues and to resolve differences when it matters most. Whether in relationship, work, or political conversations, he discusses the importance of dropping our egos, letting go of feeling like we need to be right all the time, deep listening to truly understand the other, and seeing beyond our own stories. Understanding our implicit triggers and underlying ’stories’ can help us to be more self-aware when we’re in the heat of a difficult discussion or, as he says, about to ‘flip our lid.' Important stuff. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    42 മി.

  7. ജൂൺ 16

    Integrative Medicine to the Rescue! Here's How to Optimize your Health, Recover Faster and Prevent Chronic Disease. With Dr. Victoria Maizes

    I’m super excited about today’s guest, Dr. Victoria Maizes. She is Executive Director of the Andrew Weil Center for Integrative Medicine and a Professor of Medicine, Family Medicine and Public Health at the University of Arizona. She’s Internationally recognized as a leader in integrative medicine and her book, which we discuss today, is called Heal Faster: Unlock Your Body's Rapid Recovery Reflex. Today she shares the many science backed strategies that help us accelerate recovery from illness or injury by tapping into our body’s innate healing intelligence.  Integrative medicine combines the best of conventional healthcare with evidence-based approaches to sleep, nutrition, lifestyle, stress management and complementary therapies. And, as we hear often, she shares the importance of relationships as powerful drivers of recovery and longevity.   Integrative medicine focuses on treating the whole person, not just isolated symptoms. It’s a refreshing conversation and there is quite a bit of practical advice and information here. Resource: drvictoriamaizes.com We hope you’ll check out the muse brain sensing headband at choosemuse.com and use code untangle 15 for your discount.  And, thanks to our sponsors: Quince, Welleco, Webroot, Tanasi, Born Shoes, Strawberry.me. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    59 മി.

  8. ജൂൺ 15

    Meditation Monday. Let Things Be. A Favorite! With Ashley Turner.

    Encoring one of my personal favorite meditations. Welcome to a special weekly edition of Untangle, Meditation Monday. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Mondays will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 70 of the world’s top meditation experts. And best of all, you can now unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    17 മി.
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4.6
5-ൽ
5 റേറ്റിങ്ങുകൾ

പരിചയം

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.

വിവരങ്ങൾ

  • ക്രിയേറ്റർ
    Untangle
  • സജീവമായ വർഷങ്ങൾ
    2016 - 2026
  • എപ്പിസോഡുകൾ
    596
  • പകർപ്പവകാശം
    © Untangle
  • വെബ്സൈറ്റ് കാണിക്കൂ
    Untangle

നിങ്ങൾക്ക് ഇതും ഇഷ്ടപ്പെട്ടേക്കാം