Off The Strength

Off The Strength
Off The Strength

OFF THE STRENGTH is a dynamic podcast that explores the intersection of wellness, art, movement, mental health, and spiritual health from the perspective of passionate wellness professionals. Each week, hosts  Tony Vidal and KR Jones share insights, tips, and transformative stories, uncovering the best that life has to offer in the pursuit of a better self. From highlighting top practitioners and artists to celebrating the cultural heartbeat of the modern fitness and wellness landscape, the show goes beyond the surface to explore not just what drives them, but why they do what moves them—sharing these discoveries with the people they care about the most. Follow us: @OFFTHESTRENGTH_ @ATrainerCalledTony @KRJones_.

  1. 5 DAYS AGO

    Dealing With Change.

    Dealing With ChangeThis week on Off The Strength, hosts Tony Vidal and KR Jones tackle the wellness world's most pressing questions (and a few nobody asked). From the absurdity of scooter-squat discipline in Kuala Lumpur to channeling aggressive energy into productivity, this episode is a masterclass in balancing humor with self-improvement.Tune in as the duo unpacks:Why Fred Curly’s look is a visual cease-and-desist warning.Stacking disciplined days over motivation’s fleeting buzz.Navigating...

    51 min

  2. 2 JAN

    Your Outlook Defines Your Output.

    🎙️ Your Outlook Defines Your Output: A Masterclass in Emotional Cardio & Holiday Hijinks 🏋️‍♀️✨In this episode of Off The Strength, Kyle can’t escape the fame, and Tony is combatting cooking roulette at family gatherings. Tune in as the best in the biz discuss this week in wellness with topics like why Grandma’s TikTok career hits different, and who at Women's Health is responsible for publishing the Nicole Kidman butt workout the gym wasn't asking for 👀We break down how Beyonc...

    53 min

  3. 26/12/2024

    Keep Your Heart Warm.

    In this thought-provoking episode of Off the Strength, hosts Tony Vidal and KR Jones dive into a rich tapestry of topics that will leave you inspired, reflective, and ready to take on the new year. With humor, insight, and their signature style, they explore what it means to keep your heart warm in a cold world, reflecting on the lessons from 2024 and setting intentions for the year ahead.Here’s what they’re covering in this episode:Hood Profits & Half-Truths: A candid take on the myths t...

    58 min

  4. 19/12/2024

    Easier said than done.

    Buckle up for another wildly insightful, slightly chaotic, and thoroughly entertaining ride with hosts Tony Vidal and KR Jones. This week, the duo tackles a whirlwind of topics ranging from the deeply thought-provoking to the hilariously absurd, including:💃🏽 Latinx Racial Draft: Who’s getting traded, and why?🧢 Ski Mask Etiquette: Think of it as underwear for your face—keep it fresh.🎄 Grinch Season Alert: A PSA against SantaCon chaos (seriously, stay home).⏳ Patience Tested & Adulting in F...

    1h 14m

  5. 12/12/2024

    Overcoming Resistance.

    Join hosts Tony Vidal and KR Jones on this week's episode of Off The Strength, where we dive into the many facets of resistance, how it shows up in our lives, and the ways we fight it daily for progress. From life gems to smart hacks, this episode is packed with insights to help you stay grounded and elevate your well-being.Topics we’re tackling this week include:School bus throwbacks: Questionable memories from childhood.The fire within: Keeping momentum alive in challenging times.Perspectiv...

    1h 44m

  6. 05/12/2024

    Turkey Day Truths & Lies.

    Get ready for a hilarious, thoughtful, and occasionally shocking ride as the Off The Strength crew tackles the Thanksgiving aftermath and dives into the variety show vibes:Conscious vs. Unconscious Biases: Why Facebook debates are ruining family dinners and the truths that come out after a second helping of pie.Baltimore Thanksgiving Adventures: KR Jones asks, “Is it really Thanksgiving without yoga class and a strip club visit?”Tony’s Trials: From creating on Meta to breaking into legal cann...

    54 min

  7. 28/11/2024

    Love Yours, Worldwide.

    Off The Strength Podcast: Ed “The Love Yours Kid” Grullon on Art, Bikes, and Building a Movement🎧 This week on Off The Strength, host Tony Vidal sits down with the dynamic Ed “The Love Yours Kid” Grullon for a conversation that’s equal parts inspiring and uplifting.Ed is more than an artist—he’s a visionary blending the grit of NYC’s streets with boundless creativity and a message that hits deep: “Love Yours.” From co-founding Grullon Concepts to collaborating with Pedalas Worldwide on the up...

    1h 8m

  8. 21/11/2024

    Curious Over Confidence. Featuring: Percell Dugger.

    🎙️ Curious Over Confidence: The Return of Coach PHold onto your track shoes, because this week’s episode of Off The Strength is a masterclass in running, culture, and cutting through the noise! Tony Vidal and KR Jones welcome back their resident run-club-sage, Percell “Coach P” Dugger, for an unfiltered conversation that races through topics faster than a marathoner hitting the Mile 20 wall. 🏃🏽‍♂️💨Expect hot takes on:🏅 Racing vs. Running—are you out there for the love or the glory?🗽 Why Manha...

    1h 15m
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About

OFF THE STRENGTH is a dynamic podcast that explores the intersection of wellness, art, movement, mental health, and spiritual health from the perspective of passionate wellness professionals. Each week, hosts  Tony Vidal and KR Jones share insights, tips, and transformative stories, uncovering the best that life has to offer in the pursuit of a better self. From highlighting top practitioners and artists to celebrating the cultural heartbeat of the modern fitness and wellness landscape, the show goes beyond the surface to explore not just what drives them, but why they do what moves them—sharing these discoveries with the people they care about the most. Follow us: @OFFTHESTRENGTH_ @ATrainerCalledTony @KRJones_.

Information

  • Creator
    Off The Strength
  • Years Active
    2019 - 2025
  • Episodes
    303
  • Rating
    Explicit
  • Copyright
    © 2025 Off The Strength
  • Show Website
    Off The Strength

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