American Glutton

American Glutton
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Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly. Hosted on Acast. See acast.com/privacy for more information.

  1. 1 g fa

    How To Build Habits That Actually Stick, with Jon Gordon

    How do you build lifelong habits that actually stick? In this episode, Ethan sits down with bestselling author Jon Gordon to discuss the profound impact of mindset shifts and small, positive routines. Jon shares insights from his book, The Power of Positive Habits, exploring how to reframe negative defaults, build a connected lifestyle, and focus on sustainable changes over temporary quick fixes. They dive deep into the reality of long-term consistency, moving past comfort, and choosing daily growth. Ready to transform your own routine? Subscribe to Ethan's newsletter for more exclusive health tips: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:01:23 - Welcome to American Glutton 00:02:16 - The Micro-Habits That Spark Big Changes 00:04:31 - The Daily "Thank You" Walk 00:05:33 - Reframing Your Perspective on Effort 00:07:08 - Mindset and Health Go Hand in Hand 00:09:44 - Shifting Identity from "Thin" to "Fit and Strong" 00:11:27 - The Danger of Overcomplicating Routines 00:14:15` - The Power of Prayer and Meditation 00:16:07 - Mastering Your Morning Routine 00:17:25 - Why We Tune into Negative Frequencies 00:20:45 - The Zone: Connection vs Disconnection 00:24:01 - Finding a Higher Power in Community 00:28:21 - Positive Discontent vs Complacency 00:30:04 - Three Things Every Human Needs to Thrive 00:32:17 - Love Tough: Applying Parenting Boundaries to Yourself 00:34:54 - The Holistic Reality of Weight Loss Drugs 00:39:56 - Downstream Effects and Working with Nature's Design 00:43:23 - Episode Outro Hosted on Acast. See acast.com/privacy for more information.

  2. 13 lug

    Ethan Suplee: If you don't know where to start, Start here.

    Can you actually make weight loss last? Ethan sits down with Paige to unpack the question that frustrates almost everyone who has ever lost weight: how do you keep it off? They discuss why most diets fail after the weight comes off, the difference between dieting and long-term maintenance, the psychology of food rules, calorie awareness, and why sustainable habits matter more than short-term restriction. Ethan also shares what has changed in his own approach and why consistency, not perfection, has made the difference. Subscribe to Ethan's newsletter for more insights: https://ethansuplee.substack.com/subscribe. SHOW HIGHLIGHTS 00:00 - Can You Make Weight Loss Last? 01:00 - The HCG Diet and Chasing Quick Fixes 04:15 - Why Maintenance Is Different From Weight Loss 06:00 - Understanding Energy Balance 08:15 - Learning to Count Calories 11:20 - Regaining Weight and Career Pressures 15:20 - When Keto Stopped Working 18:20 - Rethinking Carbohydrates 20:00 - The Books That Changed Ethan's Perspective 22:15 - Diet Coke Myths and Childhood Beliefs 25:00 - Food Rules, Guilt, and Letting Go 27:00 - Eating Carbs Without Fear 29:00 - Building Sustainable Habits for Life 30:30 - Final Takeaways Hosted on Acast. See acast.com/privacy for more information.

  3. 6 lug

    Why Most Diets Fail With Harley Pasternak

    What if the key to better health isn't cutting carbs, but changing how you think about them? Ethan sits down with fitness expert Harley Pasternak to unpack the myths surrounding carbohydrates, fad diets, and sustainable weight loss. Drawing from both science and personal experience, they explore why moderation beats restriction, how fear around food develops, and practical strategies for building healthier eating habits that last. If you're tired of nutrition confusion and looking for a balanced approach, this conversation is for you. Subscribe to Ethan's newsletter for more conversations and insights: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS00:00 - Welcome and Why Carbs Get a Bad Reputation 03:18 - The Fear of Reintroducing Carbohydrates 08:05 - Why Extreme Diets Eventually Fail 13:47 - The Psychology Behind Food Restriction 19:12 - Building a Sustainable Relationship with Food 24:56 - Why Moderation Is So Difficult 30:18 - Debunking Common Nutrition Myths 36:11 - Practical Habits That Actually Work 41:02 - The PATH Method for Balanced Meals 47:01 - Moderation as a Lifelong Philosophy Hosted on Acast. See acast.com/privacy for more information.

  4. 28 giu

    The Part of Weight-loss No One Prepares You for

    Have you ever wondered what happens to your mindset after undergoing a massive physical transformation? In this episode of American Glutton, Ethan sits down with the legendary Paige Dorian to discuss the unexpected mental hurdles of weight loss, particularly the lingering identity of still feeling like an overweight person. Ethan shares his personal struggles with persistent body image habits and reveals actionable tools, such as choosing positive self-talk and immediate physical action, to overcome negative mental loops. Plus, Ethan answers a listener's question about breaking through a frustrating weight loss plateau. Join the community and dive deeper into the conversation by signing up for Ethan's newsletter here: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Announcements and Community Substack  00:58 Welcome to American Glutton  01:32 Sitting Down with Paige Dorian  02:21 The Mental Hurdles of Weight Loss  07:43 Coping Mechanisms and Emulating Confidence  15:10 Overcoming the Overweight Identity  17:28 Shifting Out of a Funk Through Activity  19:00 Q&A Section: Jimmy's Weight Journey  20:26 Strategies for Breaking a Weight Loss Plateau  23:52 Episode Wrap-Up and Outro Hosted on Acast. See acast.com/privacy for more information.

  5. 22 giu

    You Lost the Weight... So Why Do You Feel the Same?

    Have you ever lost weight only to realize your mindset never caught up? In this episode, Ethan sits down with Dr. Amie Hornaman to talk about the part of weight loss people rarely discuss: identity. They explore what happens after the scale changes, why maintaining weight loss can feel harder than losing it, and how old beliefs around food, restriction, carbs, and self-perception can stay long after physical transformation. Ethan also shares personal stories from years of dieting and what finally helped create lasting change. For more thoughts and updates from Ethan, sign up for his newsletter here: https://ethansuplee.substack.com/ SHOW HIGHLIGHTS 00:00 Intro and choosing the real topic 02:40 How Ethan made weight loss stick 06:30 Why maintaining is harder than dieting 14:20 Diet history and chasing quick fixes 24:00 Rethinking food rules and calorie awareness 30:20 Carb guilt and changing old beliefs 36:30 The part of weight loss no one prepares you for 39:20 Why identity does not change overnight 46:00 Carrying old habits into a new body 50:40 Action versus staying stuck in your head 53:00 Final reflections and listener questions Hosted on Acast. See acast.com/privacy for more information.

  6. 15 giu

    Ethan Suplee: How I made my Weight loss Stick

    In this episode, Ethan sits down with Paige to talk about one of the hardest parts of losing weight: keeping it off. Ethan shares the mindset shift that finally changed things for him, moving away from chasing diets and toward understanding energy balance, maintenance, and long term habits. They talk about years of experimenting with HCG and keto, the unexpected lessons that came from challenging old beliefs about food, and why changing your body does not automatically change the way you see yourself. Ethan also opens up about identity after weight loss, self criticism, and the habits that can stay long after the scale changes. Plus, Ethan answers a listener question about OMAD, protein intake, and how to approach fat loss while preserving muscle. Subscribe to Ethan’s newsletter here: Ethan Suplee Newsletter SHOW HIGHLIGHTS 00:00 - Introduction 02:46 - How I finally made weight loss stick 06:28 - Why maintenance is harder than dieting 09:56 - Learning energy balance changed everything 13:34 - HCG, keto, and years of chasing results 18:39 - The gym conversation that shifted my thinking 22:35 - Reading Bigger Leaner Stronger and changing approach 24:55 - Diet Coke guilt and inherited beliefs about food 30:28 - Why results matter more than food rules 36:00 - The hidden part of weight loss: identity 39:22 - Still feeling like the old version of yourself 42:08 - Practical ways to challenge negative self-talk 49:44 - Does that feeling ever go away? 50:41 - Why action helps more than overthinking 53:49 - Listener Q&A: OMAD, protein, and maintaining muscle 58:15 - Tips for fitting protein into a limited eating window Hosted on Acast. See acast.com/privacy for more information.

  7. 8 giu

    Does Cold Plunging Actually Help You Lose Weight?

    Ever wondered if bracing the intense cold could unlock a better version of yourself? Ethan sits down with journalist and author Chris Ballard to explore the chilly world of cold plunges and endurance ice swimming. Moving past the initial weight loss hype, Chris explains the true value of freezing temperatures: building mental resilience by consistently doing hard things. They discuss the massive physiological rush of dopamine, the deep community bonds built through shared physical trauma, and how intentionally putting your body through physical stress acts as a powerful, accessible intervention for mental health. Stay updated on Ethan's journey and get exclusive insights by signing up for his newsletter at https://ethansuplee.substack.com/subscribe. 00:00 Cold Plunge Evolution 03:25 Athletic Perspectives and Injury Recovery 04:58 Debunking the Weight Loss and Brown Fat Myth 09:15 Dopamine Spikes and the Body's Cold Response 14:36 The History and Shared Trauma of Ice Swimming 25:46 Managing Mental Health with Physical Stress 32:40 Low-Impact Advantages for Aging Bodies 39:00 Facing Nature, Tides, and Wildlife  Hosted on Acast. See acast.com/privacy for more information.

  8. 1 giu

    Why the 10,000 Steps a Day Rule is a Lie

    Did you know that the 10,000 steps a day rule is actually a myth? On this episode of American Glutton, Ethan sits down with physical therapist Milicia McDowell to debunk conventional walking wisdom and reclaim your health. Melissa reveals that the actual baseline benchmark for physical health is just 2,500 daily steps.   Together, they explore: The crucial differences between ambient and intentional walking.  How to use Zone 2 heart rate training to maximize your efforts.The truth about footwear, including how to transition safely from traditional shoes to functional or minimal options.   Get More Insights: Want health and fitness tips delivered straight to your inbox? Sign up for Ethan's newsletter here: https://ethansuplee.substack.com/subscribe Learn how to strengthen your feet and treat foot care as a vital foundation for your overall health!   HIGHLIGHTS 00:00:00 Welcome to American Glutton 00:00:55 Debunking the 10,000 Steps Myth 00:03:22 The Real Baseline for Health 00:05:55 Step Counts and Mental Health 00:08:40 Ambient vs. Intentional Walking 00:15:28 Zone 2 Heart Rate Training 00:19:07 Choosing the Right Footwear 00:24:31 How to Strengthen Your Feet 00:28:04 Flat Feet and Structural Differences 00:32:56 Reframing the Power of Walking   Hosted on Acast. See acast.com/privacy for more information.

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Descrizione

Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly. Hosted on Acast. See acast.com/privacy for more information.

Informazioni

  • Creatore
    American Glutton
  • Anni di attività
    2019 - 2026
  • Puntate
    396
  • Classificazione
    Contenuti espliciti
  • Copyright
    © American Glutton
  • Sito web del podcast
    American Glutton

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