BR Words

BR Performance Studios

At BR Performance Studios, Coaches truly believe that sport and fitness are Athlete Centric… That’s why we have decided to expand our field of view to commit for all the Athletes who are eager to know more! That’s right! Everything here will be based on knowledge. When you have a question, you ask! If we have an answer or maybe more answers we will respond. And if we don’t know be sure that we will study so hard that we will get back to you with the information you need. This is our podcast “BR Words”! All links at https://linktr.ee/brperformance

  1. S04 E05 - Kids Coaching Tips

    24/12/2024

    S04 E05 - Kids Coaching Tips

    Meet the future stars of triathlon! This episode with The Real Coach Raf and Coach TC, showcases young athletes with incredible potential and dedication, highlighting their journey from beginners to passionate sports enthusiasts. Witness the emergence of a new generation of triathletes! #TriathlonKids #sportsjourney #YoungAthletesFutureStars #TriathlonPotential #YoungAthletes

    10 min
  2. S04 E04 - Run Coaches' Tips

    20/11/2024

    S04 E04 - Run Coaches' Tips

    In this episode of BR Word with Head Coach of BR, Alessio Rispoli and Coach TC discover the most common mistakes runners make that lead to injuries and how to avoid them! Discover why strength training is essential for runners to prevent injuries and improve performance. Get tips on effective exercises. Listen and watch on Spotify, Applepodcast, Youtube or wherever you get your podcast. https://linktr.ee/brtriathlon Comment and let us know if there is a specific topic you want to know about and we will do the research for you! ⁠ ⁠⁠https://brperformancestudios.com/⁠ #StrengthTraining #RunningTips #InjuryPrevention

    13 min
  3. S04 E03 - Strength Coaches' Tips

    28/10/2024

    S04 E03 - Strength Coaches' Tips

    In this episode of BR Words, Head Coach of BR Kids Academy, Raf Polonara and Coach TC discuss about issues that triathletes, but also athletes in general can find while approaching strength training and give some tips to fix common mistakes. Listen and watch on Spotify, Applepodcast, Youtube or wherever you get your podcast. https://linktr.ee/brtriathlon Comment and let us know if there is a specific topic you want to know about and we will do the research for you! ⁠ ⁠⁠https://brperformancestudios.com/⁠ ⁠#wearebr⁠ ⁠#strengthtraining ⁠#fixingandlearning⁠

    10 min
  4. S0402 - Swim Coaches Tips

    19/10/2024

    S0402 - Swim Coaches Tips

    In Season 4 of BR Words Head Coach of BR Alessio Rispoli and Coach TC discuss about practical tip for triathletes to fix common mistakes while swimming. Listen and watch on Spotify, Applepodcast, Youtube or wherever you get your podcast. https://linktr.ee/brtriathlon Comment and let us know if there is a specific topic you want to know about and we will do the research for you! https://brperformancestudios.com/ #wearebr #swimming #fixingandlearning

    12 min
  5. S0401 - Bike Coaches Tips

    13/10/2024

    S0401 - Bike Coaches Tips

    BR Words is back with a new season, which starts with Head Coach of BR Alessio Rispoli and Coach TC, discussing about practical tips for triathletes to fix common mistakes on the bike. Listen and watch on Spotify, Applepodcast, Youtube or wherever you get your podcast. Comment and let us know if there is a specific topic you want to know about and we will do the research for you! https://linktr.ee/brtriathlon https://brperformancestudios.com/ #wearebr #bikeriding #fixingandlearning

    15 min

  6. 30/08/2024

    Season Special BACK TO SCHOOL - “Ultrachallenges in the sea”

    Coach Melina answers to questions on being a supermom and living in her element, the sea. 3rd September she participated to UltraOceanman Kalamata, a 30 km swim which resulted in many challenges in the challenge. From balancing training, family, work and life to the mental and physical preparation, Melina gives words of advise if you want to get into the "Ultra Metaverse". Watch some amazing shots of the UltraOceanman on Melina's IG account https://www.instagram.com/tk_melina/?hl=en Listen, subscribe and like! Links at https://linktr.ee/brperformance And don’t forget to let us know what you think at info@brperformancestudios.com . . . #dubailife #wearebr #brfamily #brtriathlonteam #triathlontraining #trilife #triathlonlife #triathlonmotivation #tritraining #triathlonlifestyle #fitness #sports #swimbikerun #instatriathlete #swimmer #cyclist #runner #triatlete #triathletes #ironman #competition #podcast #education #sportscience #endurance #uaemanchallenge2021 #recovery #ultraoceanman2022 #ultraswimmer

    56 min

  7. 07/01/2022

    S03E11 - From Resolutions for 2022 to more emerging trends for Triathlon training and racing.

    It's quite common to start the new year with resolutions, even though Triathlon is a journey that goes a long way in the past and in the future. Coaches share their personal resolutions for 2022 and extend them to the Athletes.  From resolutions the discussion continues to more emerging trends in Triathlon training and racing. Watch, listen, subscribe and like! Links at https://linktr.ee/brperformance And don’t forget to let us know what you think at info@bespoke-ride.com . . . #dubailife #wearebr #brfamily #brtriathlonteam #triathlontraining #trilife #triathlonlife #triathlonmotivation #tritraining #triathlonlifestyle #fitness #sports #swimbikerun #instatriathlete #swimmer #cyclist #runner #triatlete #triathletes #ironman #competition #podcast #education #sportscience #endurance #uaemanchallenge2021 #recovery #strengthtraining #stretching #periodization #resolutions2022 Reference articles: "Training and Competition Readiness in Triathlon" from Naroa Etxebarria 1, Iñigo Mujika 2,3 and David Bruce Pyne 1 1 Research Institute for Sport & Exercise, University of Canberra, Bruce ACT 2601, Australia; david.pyne@canberra.edu.au 2 Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa 48940, Basque Country; inigo.mujika@inigomujika.com 3 Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, 7501015, Chile

    51 min

  8. 29/12/2021

    S03E10 - Training and Competition Readiness in Triathlon, Emerging Trends in Triathlete Preparation

    Back in the house of knowledge at BR Words with Coach Joao, Melina, Alessio, Leo and TC. A multivariate approach to training has been the latest best practice for Elite Triathletes. Let's hear about the emerging trends and how much they are applicable to any type of athlete. BR Endurance Coaches continue to discuss about modern athlete centered ways of training, with Coach Melina enlighting us on the Female Athletes World (promising a space only for girls) and the last 10 minutes about recommandations during festivities! Watch, listen, subscribe and like! Links at https://linktr.ee/brperformance And don’t forget to let us know what you think at info@bespoke-ride.com . . . #dubailife #wearebr #brfamily #brtriathlonteam #triathlontraining #trilife #triathlonlife #triathlonmotivation #tritraining #triathlonlifestyle #fitness #sports #swimbikerun #instatriathlete #swimmer #cyclist #runner #triatlete #triathletes #ironman #competition #podcast #education #sportscience #endurance #uaemanchallenge2021 #recovery #strengthtraining #stretching #plyometrics #physicalintervention #periodization #highforcelowvelocity #lowforcehighvelocity Reference articles: "Training and Competition Readiness in Triathlon" from Naroa Etxebarria 1, Iñigo Mujika 2,3 and David Bruce Pyne 1 1 Research Institute for Sport & Exercise, University of Canberra, Bruce ACT 2601, Australia; david.pyne@canberra.edu.au 2 Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa 48940, Basque Country; inigo.mujika@inigomujika.com 3 Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, 7501015, Chile "Strength Training for Endurance Athletes: Theory to Practice" from Caleb D. Bazyler, MA, Heather A. Abbott, M.Ed, Christopher R. Bellon, MA, Christopher B. Taber, MS, and Michael H. Stone, PhD Department of Exercise and Sport Science, East Tennessee State University, Johnson City, Tennessee

    43 min
Elenco completo (39)

Descrizione

At BR Performance Studios, Coaches truly believe that sport and fitness are Athlete Centric… That’s why we have decided to expand our field of view to commit for all the Athletes who are eager to know more! That’s right! Everything here will be based on knowledge. When you have a question, you ask! If we have an answer or maybe more answers we will respond. And if we don’t know be sure that we will study so hard that we will get back to you with the information you need. This is our podcast “BR Words”! All links at https://linktr.ee/brperformance

Informazioni

  • Creatore
    BR Performance Studios
  • Anni di attività
    2020 - 2024
  • Puntate
    39
  • Classificazione
    Contenuti adatti a tutti
  • Copyright
    © BR Performance Studios
  • Sito web del podcast
    BR Words