Dr. Eric Berg DC

Dr.Berg
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  • FITNESS
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Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

  1. 25 MIN FA

    Recognizing the Signs of Kidney Disease: What You Need to Know

    Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3w978TS Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Do you get up a lot at night? Learn more about the kidneys and the first sign of kidney disease. DATA: https://www.sciencedirect.com/science/article/abs/pii/S1043661810000605 https://www.sciencedirect.com/science/article/abs/pii/S0899900714003360 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4825426/ https://www.sciencedirect.com/science/article/abs/pii/S1056872710000759 0:00 Introduction: Understanding the kidneys 1:38 What causes kidney disease? 3:55 The first sign of kidney disease 4:36 Other kidney disease symptoms 5:13 How to stop nocturia 13:46 Learn more about keto and intermittent fasting! Today we’re going to talk about the first sign of kidney disease. The kidneys are filters that convert blood into urine and recycle your fluid, protein, nutrients, and hormones. Other functions of the kidneys include: • Coordinating the amount of fluid in the body • Converting vitamin D into the active form of vitamin D • Regulating blood pressure • Regulating the hydration of the body • Eliminating toxins from the body High blood sugar levels can lead to diabetic nephropathy, one of the most common causes of kidney failure and end-stage renal disease. The first sign of kidney disease is nocturia, a situation where you urinate often during the night. Other common signs of kidney disease are protein in the urine and edema. I have found that the best way to stop nocturia is to focus on improving the person’s diabetes first. A high-carb diet is ultimately behind diabetes. The best ways to support your kidneys: 1. Go on a keto diet 2. Do intermittent fasting (one and a half meals a day) 3. Consume plant phytonutrients 4. Take benfotiamine 5. Take alpha-lipoic acid 6. Consume turmeric Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the first sign of kidney disease. I’ll see you in the next video. --------- Learn more about your ad choices. Visit megaphone.fm/adchoices

    19 min

  2. 1 H FA

    The Proven Benefits of Prolonged Fasting: 7 Critical Things You Need to Know

    Prolonged fasting has a lot of incredible benefits. Here's what you really need to know before giving it a try. 0:00 Introduction: Understanding fasting vs. snacking 3:03 What great thinkers have said about fasting 3:52 Fasting vs. starving 5:30 Critical things you need to know about prolonged fasting 18:33 Learn how to make insulin more sensitive! Today, I’m going to share seven critical things you need to know about prolonged fasting. Fasting is very simple yet very powerful. Snacking is one of the worst things for your insulin and your overall health. Food is nourishing, but to heal your body, you might be better off not eating. Snacking causes hunger, weight gain, fatigue, and moodiness—among other potential health problems. Yet, simply not eating can create so many powerful health effects. Throughout history, many great thinkers, including Hippocrates and Plato, have even had positive things to say about fasting. Seven critical things you need to know about prolonged fasting (72 hours or longer): 1. Only drink water (2.5 liters), tea, and coffee—and take supplements (electrolytes, B vitamins, vitamin D, and vitamin C) 2. Take electrolytes (including sea salt) 3. Go very slow and gradual when refeeding, and avoid carbs, sugar, and a large meal 4. Don’t take apple cider vinegar 5. Do Healthy Keto when you break your fast 6. Understand the dawn phenomenon (your liver is making sugar due to insulin resistance) 7. Know when to break your fast (don’t stop when it’s uncomfortable—push through the transition phase) Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain the seven critical things to know about fasting --- Learn more about your ad choices. Visit megaphone.fm/adchoices

    26 min

  3. 2 H FA

    This Could Save Your Life (1 in 4 People Have This Silent Killer Disease)

    One in 4 people is infected with this silent killer disease that’s deadlier than the plague. You may even have this infection! Find out about this deadly microbial threat and how to stay healthy so you don’t become the next victim. 0:00 Introduction: Infectious disease deadlier than the plague 1:30 Latent infections 2:59 Tuberculosis facts 4:39 Tuberculosis and vitamin D 7:38 Immune system function 8:20 Sun exposure and infrared rays Many people are infected with a disease that’s worse than the plague! The plague killed 200 million people, and in total, this bacterium has killed 1 billion! It’s the world’s deadliest infectious disease and kills more people than HIV and malaria combined. It kills around 1.3 million people each year, yet you don't hear much about it. Latent infections such as herpes, EBV, CMV, HPV, and Hepatitis B and C are able to go in and out of remission. Today, we’re going to talk about the pathogen that gives you tuberculosis. Tuberculosis (TB) doesn’t evade the immune system, it invades it. TB hides inside the macrophage, which is responsible for cleaning up bacteria and infections in the body. TB affects more people in the northern hemisphere away from the equator, and its incidence increases in the winter. Older people or those with type 2 diabetes, HIV, or low vitamin D are at an increased risk of an active TB infection. TB blocks the vitamin D receptor, which lowers your immune function. There was an uptick in TB outbreaks in the 80s when sun phobia was promoted. This campaign significantly reduced vitamin D levels by reducing sun exposure. Before the development of antibiotics, people with tuberculosis would go to sanatoriums for fresh air and sunlight exposure. Cod liver oil was also shown to be beneficial for people with tuberculosis infections. The immune system destroys TB with a compound called cathelicidin, a broad-spectrum antimicrobial that depends on vitamin D. Not only is the sun vital for vitamin D production, but it also exposes you to infrared light. Infrared reverses mitochondrial damage and can increase vitamin D signaling, further protecting you from a TB infection. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about tuberculosis, the most common infectious disease. --- Learn more about your ad choices. Visit megaphone.fm/adchoices

    17 min

  4. 3 H FA

    ChatGPT is BS (Dr. Berg Proves It)

    ChatGPT is BS (Dr. Berg Proves It) 14 Jul 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices

    19 min

  5. 4 H FA

    Eat ONLY Meat for 30 Days?!

    Eat ONLY Meat for 30 Days?! 17 Jul 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 min

  6. 5 H FA

    THIS Herb is the #1 Absolute BEST for liver diseases (Fatty Liver, Hepatitis and Cirrhosis)

    Get access to my FREE resources 👉 https://drbrg.co/4aXDdNO Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. The best herb for liver disease might be growing in your backyard! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3586829 0:00 Introduction: The best herb for liver disease  0:10 Understanding liver disease  2:30 Milk thistle for liver disease  2:50 Benefits of milk thistle for the liver 5:30 Learn more about the best foods for a fatty liver! In my opinion, the best herb for liver disease is milk thistle. When talking about liver disease, we’re really talking about three things: 1. Fatty liver (alcoholic and nonalcoholic)  2. Cirrhosis (scar tissue) 3. Hepatitis (inflamed liver) One of the top potential causes of a fatty liver is insulin resistance. You can develop insulin resistance from being on a high-carb diet or from consuming too much sugar. Late end-stage liver disease is irreversible. There is a point of no return. There are not many symptoms of liver damage until it becomes very advanced. A large belly is a good indicator of a fatty liver. When the liver becomes fatty, the fat spills over into spaces in and around your other organs. Regardless of which liver problem you have, milk thistle is a fantastic natural remedy to support the liver. Potential benefits of milk thistle for the liver:  • It can help protect against poisons  • It may help reduce fat on the liver  • It can support liver cell regeneration  • It can decrease liver enzymes  • It can increase SOD and glutathione (important antioxidants) • It can help lower insulin and improve insulin resistance  • It may help reduce inflammation Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of the best herb for liver disease. I’ll see you in the next video! --- Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 min

  7. 6 H FA

    STOP Sciatica & Back Pain FAST - Dr. Berg Explains

    STOP Sciatica & Back Pain FAST - Dr. Berg Explains 7 Jul 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min

  8. 7 H FA

    Bizarre Mind-Blowing Health Tricks

    Bizarre Mind-Blowing Health Tricks 6 Jul 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 min
Elenco completo (427)

Descrizione

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

Informazioni

  • Creatore
    Dr.Berg
  • Anni di attività
    2025 - 2026
  • Puntate
    427
  • Classificazione
    Contenuti adatti a tutti
  • Fornitore

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