Forgive Yourself

Brenda Reiss
  • 0,0 (0)
  • Medicina alternativa
  • Ogni settimana

Host Brenda Reiss is a Freedom and Forgiveness coach, and a person just like you that is learning to navigate life and all its challenges. She teaches a forgiveness process like no other. It's a blend of practical and spiritual forgiveness. This process guides you into knowing how unforgiveness can be keeping you stuck in your relationships, both personally and professionally, preventing you from releasing resentment and finding joy. Each week I share practical and some not so practical tips, tools, and advice from myself and other people that are on this journey just like us. This is for you if you are ready to turn your pain into peace. Welcome to the Forgive Yourself podcast.

  1. 2 gg fa

    120: The Freedom to Choose Without Guilt

    Why does guilt show up the moment you start honoring yourself? If you've ever set a boundary, said no, chosen rest, or spoken your truth only to immediately wonder if you were being selfish, this episode is for you. In this episode, I explore the difference between healthy guilt, which invites growth and repair, and old pattern guilt, which pulls you back into people-pleasing, self-abandonment, and outdated roles. I share why guilt often intensifies when you're growing, how your nervous system can mistake self-honoring choices for danger, and why someone else's disappointment doesn't automatically mean you've done something wrong. Through personal stories, compassionate insight, and reflection questions, you’ll learn a new way to respond to guilt; one that helps you stay connected to yourself instead of returning to old patterns. What You'll Learn The difference between healthy guilt and old pattern guilt and how to tell the differenceWhy guilt often appears when you're making healthier, self-honoring choicesHow people-pleasing and self-abandonment become connected to guilt over timeWhy someone else's disappointment doesn't mean you've done something wrongThree powerful questions to help you respond to guilt with clarity instead of automatic self-sacrificeA simple practice for recognizing what is yours to own and what is not Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/resources/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60    Brenda’s Website/Links WebsiteFacebookInstagramLinkedIn

    120: The Freedom to Choose Without Guilt

  2. 17 lug

    119: The Freedom to Stop Leaving Yourself Behind

    Emotional freedom doesn't begin with a dramatic life change—it begins with one honest moment. In this episode, I explore what it really means to stop leaving yourself behind. If you've spent years being the dependable one, keeping the peace, saying yes when you mean no, or putting everyone else's needs ahead of your own, it’s time to recognize the hidden ways you've disconnected from yourself. I share why self-forgiveness is essential to breaking old patterns and reclaiming your voice, and explore how resentment, exhaustion, and even menopause can reveal the places where you've been sacrificing yourself in the name of love, loyalty, or responsibility. Through gentle reflection questions, you'll discover that emotional freedom isn't about becoming someone new. It's about coming home to who you've always been. What You'll Learn How to recognize the subtle ways you may be leaving yourself behind in everyday lifeThe connection between people-pleasing, self-sacrifice, and losing touch with your own needsHow resentment can become a powerful guide to uncovering unmet needs and missing boundaries.Why boundaries don't make you less loving Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/resources/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60    Brenda’s Website/Links WebsiteFacebookInstagramLinkedIn

  3. 10 lug

    118: Healing the Father Wound - Becoming the Safe Place You Needed

    Healing doesn't mean forgetting the past or pretending it didn't hurt. It means no longer allowing what you didn't receive to define who you are. In the final episode of this three-part series on the father wound, forgiveness, and healing, we explore what it truly means to move beyond awareness and begin rebuilding your relationship with yourself. I share how childhood experiences with an emotionally unavailable, critical, or inconsistent father can shape the way we love, trust, set boundaries, and view our own worth—and why healing isn't about waiting for someone else to finally become who you needed them to be. Instead, through gentle reflection questions and self-compassion, we can heal one small choice at a time. What You'll Learn Why healing the father wound doesn't require excusing the past or reconciling with your fatherHow childhood beliefs about love and worth continue to influence your relationships and daily choicesWhy compassion is the foundation of lasting healingHow to stop waiting for someone else's approval before choosing yourselfWays to rebuild self-trust through small, consistent acts of self-care and healthy boundariesHow to forgive yourself for the survival roles you adopted as a child Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/resources/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60    Brenda’s Website/Links WebsiteFacebookInstagramLinkedIn

    118: Healing the Father Wound - Becoming the Safe Place You Needed

  4. 26 giu

    117: The Father Wound - How It Shapes the Way You Love, Trust, and Choose

    The father wound isn’t just about your father. It’s about the beliefs you formed about yourself when you didn’t feel fully seen, safe, protected, chosen, or emotionally met. In this second episode of my When Father’s Day Feels Complicated series, we’re exploring how those beliefs can quietly shape the way you love, trust, and choose long after childhood. I’ll share some of my own experiences with people-pleasing, self-doubt, and trying to earn love, while helping you recognize the patterns that may still be influencing your relationships today. We’ll talk about why familiar doesn’t always mean healthy, how the father wound can impact self-trust, and what it means to begin choosing from your worth instead of your wound. What You'll Learn Why the father wound goes beyond your relationship with your fatherThe beliefs that often develop when emotional needs go unmet in childhoodHow the father wound can affect the way you love, trust, and choose in adulthoodWhy familiar relationship patterns can feel so difficult to breakThe connection between father wounds and self-trustHow to recognize when you're choosing from old wounds instead of your worthReflection questions to help you explore your own patterns with compassion Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/resources/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60    Brenda’s Website/Links WebsiteFacebookInstagramLinkedIn

    117: The Father Wound - How It Shapes the Way You Love, Trust, and Choose

  5. 19 giu

    116: When Father's Day Feels Complicated - Forgiving What You Didn't Receive

    Father’s Day can bring up more than celebration. It can stir grief, longing, anger, confusion, gratitude, or the ache of something that was never fully there. In the first episode of this three-part series, I explore the father wound and the impact of growing up with a father who may have been physically present but emotionally unavailable, absent, critical, inconsistent, or simply unable to give you what you needed. I share parts of my own story and invite you to consider the difference between the father you had and the father you needed. Together, we will explore how unmet needs can shape the beliefs we carry about ourselves, the roles we adopt to earn love and approval, and the patterns that continue to show up in our relationships today. This episode is not about blaming fathers or forcing forgiveness. It’s about telling the truth about your experience, grieving what was missing, and beginning to release the belief that what you didn’t receive says anything about your worth.  What You'll Learn The difference between the father you had and the father you neededHow unmet childhood needs can shape beliefs about worth, love, and belongingThe survival roles many people adopt to earn connection and approvalHow father wounds often show up in adult relationships, work, and achievementReflection questions to help you begin releasing old stories and reclaiming your worth Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/resources/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60    Brenda’s Website/Links WebsiteFacebookInstagramLinkedIn

    116: When Father's Day Feels Complicated - Forgiving What You Didn't Receive

  6. 12 giu

    115: The Self-Trust Practice That Changes Every Conversation

    Better conversations don’t begin with perfect words—they begin with a more honest relationship with yourself. In this final episode of the self-trust series, I bring everything we've explored together and focus on what self-trust looks like in real life, especially in the conversations, decisions, and boundaries that feel the hardest. Too often, we overexplain, people-please, or abandon our own needs in an effort to keep the peace. But what if there was another way? I share a simple self-trust practice you can use before difficult conversations, major decisions, or moments when you're tempted to seek permission outside yourself. You'll learn how to recognize the difference between the voice of fear and the voice of self-trust, pause before reacting, and take the next honest step without abandoning yourself in the process. What You’ll Learn Why difficult conversations are often about more than communicationHow fear disguises itself as kindness, patience, or being "low maintenance"The difference between the voice of fear and the voice of self-trustHow to pause before reacting and stop making self-abandoning decisions on autopilotWhy you are not responsible for controlling how others receive your truthHow to measure success in a conversation by your honesty and self-respect rather than someone else's reaction Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/resources/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60    Brenda’s Website/Links WebsiteFacebookInstagramLinkedIn

    115: The Self-Trust Practice That Changes Every Conversation

  7. 5 giu

    114: The 5 Hidden Needs That Shape Your Choices

    Why do some decisions feel impossible to make? Why do certain conversations leave you overthinking for days? And why do you keep finding yourself people-pleasing, seeking reassurance, or ignoring what you know is true? Beneath avoidance, over-explaining, and self-doubt, there is often an unmet need asking for attention. In this episode, I continue our three-part series on self-trust by exploring the five hidden needs that shape our choices, conversations, and relationships. You’ll hear how needs for safety, belonging, validation, autonomy, and rest can quietly influence the way we show up in our lives. Instead of judging these patterns, I invite you to approach them with compassion and curiosity so you can begin making choices that are aligned with your truth rather than driven by fear. What You’ll Learn The difference between seeking advice and trusting your own inner knowingHow the need for safety can keep you stuck in indecision and fear of making the wrong choiceWhy belonging and connection sometimes lead us to abandon our own truthHow a lack of validation can leave us searching for external approvalThe role autonomy and freedom play in setting boundaries and making aligned choicesWhy guilt isn't always a sign you're doing something wrongHow exhaustion and depletion can impact decision-making and self-trustSmall ways to honor your needs and strengthen self-trust every day Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/resources/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60    Brenda’s Website/Links WebsiteFacebookInstagramLinkedIn

    114: The 5 Hidden Needs That Shape Your Choices

  8. 29 mag

    113: You Don’t Need More Advice. You Need More Self-Trust.

    Self-trust is not about having all the answers or never feeling afraid. It’s about learning to stay connected to yourself while taking the next honest step forward. In this first episode of a special three-part series on self-trust, I explore why so many of us keep searching for more advice, more reassurance, and more opinions when deep down, we already know what feels true. I unpack the patterns of overthinking, people-pleasing, perfectionism, and self-doubt that pull us away from our own inner knowing. Old survival patterns can make even small decisions feel overwhelming, but self-trust is rebuilt one honest moment at a time, and I invite you to stop outsourcing your inner authority and begin reconnecting with your own truth. What You’ll Learn Why overthinking and indecision are often rooted in fearThe difference between seeking support and seeking permissionHow old survival patterns can keep you disconnected from your own needsThe role self-forgiveness plays in rebuilding trust with yourselfHow to recognize when you already know what feels true for youWhat it means to take “the next honest step” instead of searching for the perfect answer Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/resources/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60    Brenda’s Website/Links WebsiteFacebookInstagramLinkedIn

Elenco completo (120)

Descrizione

Host Brenda Reiss is a Freedom and Forgiveness coach, and a person just like you that is learning to navigate life and all its challenges. She teaches a forgiveness process like no other. It's a blend of practical and spiritual forgiveness. This process guides you into knowing how unforgiveness can be keeping you stuck in your relationships, both personally and professionally, preventing you from releasing resentment and finding joy. Each week I share practical and some not so practical tips, tools, and advice from myself and other people that are on this journey just like us. This is for you if you are ready to turn your pain into peace. Welcome to the Forgive Yourself podcast.

Informazioni

  • Creatore
    Brenda Reiss
  • Anni di attività
    2022 - 2026
  • Puntate
    120
  • Classificazione
    Contenuti adatti a tutti
  • Copyright
    © 2026 Brenda Reiss Coaching All Rights Reserved.
  • Sito web del podcast
    Forgive Yourself

Potrebbero piacerti anche…