Gifted with ADHD

Juliet O'Rourke
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Gifted with ADHD is the podcast for you if you’ve ever struggled with how ADHD has shaped how you see yourself, your confidence, your sense of purpose, or your ability to fulfil your potential. This space is here to offer fresh insight, compassion, and practical tools you can actually use. Whether you’re seeking peace, clarity, or a deeper sense of self, you’ll find new perspectives, meaningful reflections, and those lightbulb moments where things finally click. This podcast explores adult ADHD through a strengths-based approach, alongside a big-picture spiritual understanding of life, recognising the remarkable capacity, creativity, and gifts of the ADHD brain. Hosted by a UK-based, Certified ADHD coach, each episode shares coaching tools and grounded perspectives that support a more meaningful, purpose-led life, without the fluff. It’s a down-to-earth approach designed to help calm your nervous system, break free from limiting identities, and reconnect with who you truly are beneath the noise. This is about living lighter. More freely. And finally feeling at home in your own mind.

  1. 2 GG FA

    How to BREAK the Cycle of Negative Thought!

    Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/⁠ In this episode of Gifted with ADHD, Juliet is in conversation with Becca Gardner, podcast host of The Thought Trap, and founder of her online coaching practice The Missing Peace. They talk about the spiral of negative thinking that ADHD minds can get trapped inside, and how it can effect both out physical and mental health. Becca reveals her personal story dealing with negative thoughts whilst juggling the daily responsibilites of being a mother. Tune in to discover new techniques for catching yourself within the sprial, helping you unlock a clearer mind. ABOUT BECCA Becca is a Certified Change Coach, podcast host of The Thought Trap, and founder of her online coaching practice The Missing Peace. She works with men and women who are tired of overthinking everything and quietly longing for a bit more ease.  She calls her work The Missing Peace™ — relational, compassionate, and refreshingly simple.  No fixing.  No techniques to master.  No self-improvement projects. Just a shift in how you see yourself and your thoughts. Through curiosity, play, and deep understanding, she helps people stop managing their mind and start trusting their natural design — where calm isn’t something you earn, it’s something you remember. Socials: All my socials/podcast and resources are here  https://campsite.bio/themissingpeace Connect with me  They can connect with me via email or join my mailing list https://www.beccagardner.com/free-audio beccagardner.com

    59 min

  2. 6 GG FA

    The HIDDEN ADHD Tax! - Guilt, Shame and ADHD

    In this episode of Gifted with ADHD, Juliet unveils the secret TAX that ADHDers have to pay. It's not financial, but emotional. Guilt and shame can rule our everyday lives if we let it. In this episode, Juliet helps you identify these emotions and gives you some key strategies to help calm them. Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

    6 min

  3. 28 APR

    ADHD in the workplace and how to feel "Psychologically Safe" at work

    Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ In this episode of Gifted with ADHD, Juliet is in conversation with Tina Squire, certified ADHD coach (ACCG & PCC) and the founder of Adeptina. They talk about ADHD in the workplace and why you should feel comfortable and safe asking for additional support. They also explore why we are more likely to mask at work, and how RSD can overwhelm our minds. This episode is a must listen if you've ever not felt "psychologically safe" at work! Tina Squire is an advanced certified ADHD coach (ACCG & PCC) and the founder of Adeptina. With over 20 years of senior leadership experience in HR and operations, combined with her own late diagnosis in her 40s, Tina bridges the gap between corporate demands and neurodivergent realities. She specialises in helping professionals who are "successful on the outside but quietly unravelling on the inside" to stop masking and start thriving. Socials: https://www.instagram.com/tina.squire/ https://www.facebook.com/ADHDAdept/ https://www.youtube.com/@tinasquire https://www.tiktok.com/@adeptina_tinasquire How can people connect: You can connect with Tina on  LinkedIn https://www.linkedin.com/in/tinasquire/ or visit www.adeptina.com.  While you are there, be sure to download her ebook, 'Thriving with ADHD at work", for practical strategies to navigate your career with confidence. Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

    1h 7m

  4. 24 APR

    Hyperfocus - A Superpower or a Hindrance?

    In this episode of the Gifted With ADHD podcast. Juliet talks about hyperfocus, telling a recent story about an Easter Egg hunt that she organised for her family and how it SPIRALED into a sequence of hyperfocus, overthinking and guilt. This episode unpacks those feelings and offers some practical solutions to help you identify and manage your ADHD mind. Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

    8 min

  5. 21 APR

    Correcting our NEGATIVE Identities and Masking with Nick Bottini

    Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ In this episode of Gifted With ADHD, Juliet talks with Nick Bottini, multi-instrumentalist, consultant and performance coach. They dive DEEP into why we create negative identities for ourselves and how masking plays a role in everyday life. If you've ever put yourself down or thought that you weren't enough. This episode should help you identify and calm those inner thoughts. Nick Bottini is the world’s leading transformational coach specialising in artists, executives and other professionals working in the music industry. Nick owns a coaching and training business working across and beyond all musical genres, with musicians, educators, artists, producers, DJs, rock stars, celebrities, artist managers, top soloists, entrepreneurs, therapists, coaches and other visionary leaders in the global music industry. In addition to his private client work he is also the author of the best-selling book ‘Just Play: The Simple Truth Behind Musical Excellence’ which includes a foreword from worldwide phenom Jacob Collier, plus other glowing endorsements from numerous Grammy award winners. Through his coaching and revolutionary group programmes, Nick is known for the astonishing impact he creates with his clients and is seen as a trailblazer in the industry.  He is credited with popularising and normalising transformational coaching in the music industry as a viable, holistic solution to the mental health crisis that has grabbed headlines in recent years. Socials: Instagram: https://www.instagram.com/nickbottini Facebook - Coaching Musicians: https://www.facebook.com/groups/918768012671525  LinkedIn: https://www.linkedin.com/in/nick-bottini-9735747/ Website: www.nickbottini.com Email: info@nickbottini.com

    1h 14m

  6. 17 APR

    Why People With ADHD Feel STUCK After Success

    In this episode of Gifted With ADHD. Juliet explores why ADHDers feel stuck after success. Have you ever felt that after a huge milestone in life, you struggle to get motivated again? This is very common in those with an ADHD mind. Juliet is here to explain why this happens and how you can un-stick yourself! Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

    5 min

  7. 14 APR

    ADHD's Negative Identities and Spiritual Awakenings

    Enter the giveaway for a FREE copy of Helen's Book "The Complete Book of Awakening" - https://forms.gle/xFMxwprFhmMqNsnz8 Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ Explore our website, community and coaching here! - https://linktr.ee/giftedwithadhd In this episode of Gifted with ADHD. Juliet talks with Helen Amery founder of Wild Fig Solutions and Author of The Complete Book of Awakening. Helen and Juliet talk about the negative identites that can form inside those with ADHD, and Helen shares her story of awakening that defined her journey of self-acceptance and understanding. Follow Helen on Linkedin - https://www.linkedin.com/in/helenamery/ Buy The Complete Book of Awakening - https://www.thecompletebookofawakening.co.uk/ Free Resources for the book - Free Resources for The Complete Book of Awakening » Powered by ThriveCart HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

    1h 5m

  8. 10 APR

    The Brain VS The Mind - ADHD Tips and Advice

    In this episode of Gifted with ADHD. Juliet breaks down the difference between the Brain and the Mind. This differentiation is the key to understanding your thoughts and the control that you have over your ADHD mind. Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

    10 min
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Descrizione

Gifted with ADHD is the podcast for you if you’ve ever struggled with how ADHD has shaped how you see yourself, your confidence, your sense of purpose, or your ability to fulfil your potential. This space is here to offer fresh insight, compassion, and practical tools you can actually use. Whether you’re seeking peace, clarity, or a deeper sense of self, you’ll find new perspectives, meaningful reflections, and those lightbulb moments where things finally click. This podcast explores adult ADHD through a strengths-based approach, alongside a big-picture spiritual understanding of life, recognising the remarkable capacity, creativity, and gifts of the ADHD brain. Hosted by a UK-based, Certified ADHD coach, each episode shares coaching tools and grounded perspectives that support a more meaningful, purpose-led life, without the fluff. It’s a down-to-earth approach designed to help calm your nervous system, break free from limiting identities, and reconnect with who you truly are beneath the noise. This is about living lighter. More freely. And finally feeling at home in your own mind.

Informazioni

  • Creatore
    Juliet O'Rourke
  • Anni di attività
    2K
  • Puntate
    21
  • Sito web del podcast
    Gifted with ADHD

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