Morning Rae

Allana Blumberg
  • 5,0 (8)
  • DIARI
  • OGNI SETTIMANA

From mindsets, habits, Q&A's and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn't know you needed. Whether Lan is solo or sharing a conversation with a friend, Morning Rae is a place where you can push yourself to become the healthiest, hottest, most confident version of you. So grab your notebook, pen, and a coffee, and enjoy the conversation! For advertising inquiries only: allana@thescoutclub.com

  1. 11 MAR

    The Hot Girl Spring 2026 Reset: Habits, Mindsets, Routines + Essentials!

    #258. In this week's episode, Lan dives into how she is setting herself up for success this spring from her habits to mindsets she's embodying to her holy-grail routines and all the essentials!! Tune into hear how you too can level up this spring and reset your vibe. Enjoy x // WHAT LAN IS WEARING/MENTIONING // https://shopmy.us/shop/allanablumberg !!! FOLLOW LAN !!! INSTA: @allanablumberg @morningraepodcast TIKTOK: @allanablumberg YOUTUBE: allana blumberg // WORK WITH LAN // business inquiries, only: allana@thescoutclub.com // SPONSORS // Our Sponsors: * This episode is brought to you by BetterHelp. Head to www.betterhelp.com/ALLANA for 10% off. * This episode is brought to you by Tempo Meals. Get $60 off your first box. Head to https://tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Shop during the Way Day sale (April 25-27) to get up to 80% off and FREE shipping at https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    27 min

  2. 2 MAR

    The Female Confidence Cheat Code: Independence, Validation + Boundaries

    #257. In this episode, Lan breaks down her cheat code to becoming the most confident version of you. Everything from learning to love your own company, trusting your judgement, to learning how to communicate boundaries and upholding them. Enjoy!! LINKS: + Hatch (sunrise alarm clock) + My ShopMy Stay Connected! ♡ Instagram: @allanablumberg ♡ TikTok: @allanablumberg ♡ YouTube: Allana Blumberg For business inquiries, only: allana@thescoutclub.com Our Sponsors: * This episode is brought to you by BetterHelp. Head to www.betterhelp.com/ALLANA for 10% off. * This episode is brought to you by Tempo Meals. Get $60 off your first box. Head to https://tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Shop during the Way Day sale (April 25-27) to get up to 80% off and FREE shipping at https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    29 min

  3. 23 FEB

    Your Dating Reset: How to Be Actually Single to Date Better + More Securely

    #256. If dating keeps feeling confusing or emotionally draining, this episode is your reset. Lan shares what it really means to be actually single, building a full life on your own, breaking chasing patterns, and learning how to date from self-trust instead of attachment. You’ll learn how to set clear standards, pace connections, spot real interest early, and stay grounded while dating. This episode is about dating with intention, protecting your peace, and creating secure, calm connections that feel mutual and easy. Enjoy! x LINKS: + My ShopMy Stay Connected! ♡ Instagram: @allanablumberg ♡ TikTok: @allanablumberg ♡ YouTube: Allana Blumberg For business inquiries, only: allana@thescoutclub.com Our Sponsors: * This episode is brought to you by BetterHelp. Head to www.betterhelp.com/ALLANA for 10% off. * This episode is brought to you by Tempo Meals. Get $60 off your first box. Head to https://tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Shop during the Way Day sale (April 25-27) to get up to 80% off and FREE shipping at https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    39 min

  4. 9 FEB

    Your 2026 Hot Girl Starter Kit: Mindsets, Habits, Routines + Things You Need!

    #255. In this episode, Lan reflects on how different her mindset is from last year after navigating a breakup, friendship shifts, and hitting rock bottom. She shares the mindsets, habits, and routines that helped her rebuild her life with clarity, discipline, and intention. From boundaries and self-trust to sleep, wellness, and romanticizing everyday life, this episode is a reminder that you can change everything the moment you decide to. This episode is brought to you by A24's The Drama, in theatres only this April 3rd. Watch the trailer here. LINKS: + Hatch (sunrise alarm clock) + My ShopMy + Last year's starter kit episode + Valentine's Day Gift Guide (for you, him or her 3) Stay Connected! ♡ Instagram: @allanablumberg ♡ TikTok: @allanablumberg ♡ YouTube: Allana Blumberg For business inquiries, only: allana@thescoutclub.com Our Sponsors: * This episode is brought to you by BetterHelp. Head to www.betterhelp.com/ALLANA for 10% off. * This episode is brought to you by Tempo Meals. Get $60 off your first box. Head to https://tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Shop during the Way Day sale (April 25-27) to get up to 80% off and FREE shipping at https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    41 min

  5. 26 GEN

    ASK LAN: Early Dating Rules, Attachment Styles, Making Friends + Self Care Rituals

    #254. In this Ask Lan episode, Lan answers listener questions on dating, relationships and wellness. She shares current favorites, then offers advice on anxious attachment and early dating, navigating different lifestyles with a partner, moving to a new city after college and making friends. Lan also covers friendship conflict, best friend breakups, self care routines and wellness must haves for cozy nights at home. Enjoy! x LINKS: + Attached book + Math site + Hatch (sunrise alarm clock) + My ShopMy Stay Connected! ♡ Instagram: @allanablumberg ♡ TikTok: @allanablumberg ♡ YouTube: Allana Blumberg For business inquiries, only: allana@thescoutclub.com Our Sponsors: * This episode is brought to you by BetterHelp. Head to www.betterhelp.com/ALLANA for 10% off. * This episode is brought to you by Tempo Meals. Get $60 off your first box. Head to https://tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Shop during the Way Day sale (April 25-27) to get up to 80% off and FREE shipping at https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    34 min

  6. 19 GEN

    Your 2026 Ins and Outs List

    #252. In this week's episode, Lan shares her current favourites and talks through what she’s keeping and letting go of lately. From home-cooked meals, lifting weights, and taking rest seriously to dropping burnout, overconsumption, and mindless scrolling, this episode feels like a big sister check-in on living better and trying a little harder. Enjoy!! x LINKS: + Get It Done Planner (goal setting) + Hatch Restore 3 + Hush Cloud Duvet + Tekla Duvet Cover Set + Kylei's IG + My ShopMy Stay Connected! ♡ Instagram: @allanablumberg ♡ TikTok: @allanablumberg ♡ YouTube: Allana Blumberg For business inquiries, only: allana@thescoutclub.com Our Sponsors: * This episode is brought to you by BetterHelp. Head to www.betterhelp.com/ALLANA for 10% off. * This episode is brought to you by Tempo Meals. Get $60 off your first box. Head to https://tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Shop during the Way Day sale (April 25-27) to get up to 80% off and FREE shipping at https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    28 min

  7. 12 GEN

    Rebuilding You In 2026: What I Am Leaving, Keeping + Creating (Part 3)

    #251. In the final episode of her annual three-part series, Lan reflects on the habits, routines, and mindsets shaping this season of her life. She is conducting her annual edit, aka what she’s keeping, leaving behind, and intentionally creating, from consistent movement and simple meals to stronger boundaries, financial discipline, and personal growth. A grounded close to the reset, focused on clarity, consistency, and alignment. Grab your notebook, pen and get ready to tune in and conduct your annual edit! In case you missed it, listen to part one here and part two here LINKS: + Get It Done Planner (goal setting) + Hatch Restore 3 + My ShopMy Stay Connected! ♡ Instagram: @allanablumberg ♡ TikTok: @allanablumberg ♡ YouTube: Allana Blumberg For business inquiries, only: allana@thescoutclub.com Our Sponsors: * This episode is brought to you by BetterHelp. Head to www.betterhelp.com/ALLANA for 10% off. * This episode is brought to you by Tempo Meals. Get $60 off your first box. Head to https://tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Shop during the Way Day sale (April 25-27) to get up to 80% off and FREE shipping at https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    24 min

  8. 6 GEN

    Rebuilding You in 2026: Intentions, Habits, Routines + Mindsets (Part 2)

    #250. This episode is part two of a three-part series, where Lan breaks down how to set clear intentions, build sustainable habits, and create simple routines that actually stick—without burnout. She explores vision boards, manifestation, habit stacking, and mindset shifts that support long-term growth and consistency. Lan covers: Defining your “why” and setting intentional goalsBuilding healthy habits using habit stacking (Atomic Habits)Breaking cycles like snoozing, mindless scrolling, and overordering takeoutCreating structured yet flexible routines for real lifeLetting go of all-or-nothing thinkingBuilding confidence through action and self-belief She also shares current favorites, including her new workout split, cozy Aerie pajamas, and her go-to nail combo. This episode reinforces that consistency beats perfection and becoming your highest self starts with small, intentional daily actions. ✨ Next week: Part 3: The Annual Edit - What We're Keeping, Leaving & Creating In case you missed it, listen to part one here. LINKS: + Get It Done Planner (goal setting) + Aerie Pyjamas + Hatch Restore 3 + My ShopMy Stay Connected! ♡ Instagram: @allanablumberg ♡ TikTok: @allanablumberg ♡ YouTube: Allana Blumberg For business inquiries, only: allana@thescoutclub.com Our Sponsors: * This episode is brought to you by BetterHelp. Head to www.betterhelp.com/ALLANA for 10% off. * This episode is brought to you by Tempo Meals. Get $60 off your first box. Head to https://tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Shop during the Way Day sale (April 25-27) to get up to 80% off and FREE shipping at https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    33 min
Elenco completo (258)

Presentatori e ospiti

Valutazioni e recensioni

5
su 5
8 valutazioni

Descrizione

From mindsets, habits, Q&A's and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn't know you needed. Whether Lan is solo or sharing a conversation with a friend, Morning Rae is a place where you can push yourself to become the healthiest, hottest, most confident version of you. So grab your notebook, pen, and a coffee, and enjoy the conversation! For advertising inquiries only: allana@thescoutclub.com

Informazioni

  • Creatore
    Allana Blumberg
  • Anni di attività
    2020 - 2026
  • Puntate
    258
  • Classificazione
    Contenuti espliciti
  • Copyright
    © Copyright Allana Blumberg
  • Sito web del podcast
    Morning Rae

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