52 episodi

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!

For sponsorship inquiries, please email trinitytondeleir@gmail.com

The Wellness Cafe Trinity Tondeleir

    • Istruzione
    • 5,0 • 13 valutazioni

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!

For sponsorship inquiries, please email trinitytondeleir@gmail.com

    52. how to tap into your full potential and level up with an abundance mindset

    52. how to tap into your full potential and level up with an abundance mindset

    One of the biggest parts of wellness is your mindset. Your mind really is your most valuable tool and in today's episode Trin is going to tell you why you should focus on an abundance mindset. If you’re ready to level up todays episode is for you!

    JOIN OUR GROUP CHAT:
    https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

    Submit to be featured on the next community EP:
    https://forms.gle/fgvpeVUV1YkGLpm87

    FIND TRIN:
    IG @trinitytondeleir
    https://bit.ly/3u4Lz3b
    IG @thewellnesscafepod
    https://bit.ly/3LzCHbF
    TikTok @trinitytondeleir
    https://bit.ly/3LmG05Q
    Youtube Trinity Tondeleir
    https://bit.ly/35r5BLt

    contact - trinitytondeleir@gmail.com

    • 29 min
    51. how to lose weight - quick weight loss plan and diet tips

    51. how to lose weight - quick weight loss plan and diet tips

    you are more than a number on a scale and your worth is not determined by your weight! take it one day at a time and make a promise to show up for yourself consistenlty and you will reach your goals- slow & steady wins the race.

    JOIN OUR GROUP CHAT:
    https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

    Submit to be featured on the next community EP:
    https://forms.gle/fgvpeVUV1YkGLpm87

    FIND TRIN:
    IG @trinitytondeleir
    https://bit.ly/3u4Lz3b
    IG @thewellnesscafepod
    https://bit.ly/3LzCHbF
    TikTok @trinitytondeleir
    https://bit.ly/3LmG05Q
    Youtube Trinity Tondeleir
    https://bit.ly/35r5BLt

    contact - trinitytondeleir@gmail.com

    • 37 min
    50. girl talk: being comfortable In a bikini, never loosing hope and putting your dreams first

    50. girl talk: being comfortable In a bikini, never loosing hope and putting your dreams first

    community episode

    JOIN OUR GROUP CHAT:
    https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

    Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87

    FIND TRIN:
    IG @trinitytondeleir
    https://bit.ly/3u4Lz3b
    IG @thewellnesscafepod
    https://bit.ly/3LzCHbF
    TikTok @trinitytondeleir
    https://bit.ly/3LmG05Q
    Youtube Trinity Tondeleir
    https://bit.ly/35r5BLt

    contact - trinitytondeleir@gmail.com

    • 29 min
    49. (part 2) hot girl summer checklist : pilates, clean girl aesthetic must haves & navigating toxic friendships

    49. (part 2) hot girl summer checklist : pilates, clean girl aesthetic must haves & navigating toxic friendships

    Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87

    JOIN OUR GROUP CHAT:
    https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

    FIND TRIN:
    IG @trinitytondeleir
    https://bit.ly/3u4Lz3b
    IG @thewellnesscafepod
    https://bit.ly/3LzCHbF
    TikTok @trinitytondeleir
    https://bit.ly/3LmG05Q
    Youtube Trinity Tondeleir
    https://bit.ly/35r5BLt

    contact - trinitytondeleir@gmail.com

    • 55 min
    48. your hot girl summer checklist

    48. your hot girl summer checklist

    Its coming.. hanging out with the girls, beach days, driving around with the sun shining, getting smoothies, watching the sunset , sushi picnics on the beach. Hot girl summer is coming!! This week Trin talks all things hot girl summer. The summer is also time to really work on yourself and develop new routines or maybe start your side business with all your extra time. The possibilities of hot girl summer are endless and we must use this time to our advantage. In this episode Trin talks about hot girl summer vibes, body confidence, and summer bucket list ideas.

    JOIN OUR GROUP CHAT:
    https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

    Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87

    FIND TRIN:
    IG @trinitytondeleir
    https://bit.ly/3u4Lz3b
    IG @thewellnesscafepod
    https://bit.ly/3LzCHbF
    TikTok @trinitytondeleir
    https://bit.ly/3LmG05Q
    Youtube Trinity Tondeleir
    https://bit.ly/35r5BLt

    contact - trinitytondeleir@gmail.com

    • 36 min
    47. 6 ways to get out of a funk & reset your mood

    47. 6 ways to get out of a funk & reset your mood

    Listen to this when you need a pick me up. In this episode Trin talks about how to get out of a funk and things she does to reset. This is your sign if you had a weird month or you were in kind of a funk that its okay were going to take a deep breath sigh it out and move on!

    JOIN OUR GROUP CHAT:
    https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

    Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87

    FIND TRIN:
    IG @trinitytondeleir
    https://bit.ly/3u4Lz3b
    IG @thewellnesscafepod
    https://bit.ly/3LzCHbF
    TikTok @trinitytondeleir
    https://bit.ly/3LmG05Q
    Youtube Trinity Tondeleir
    https://bit.ly/35r5BLt

    contact - trinitytondeleir@gmail.com

    • 33 min

Recensioni dei clienti

5,0 su 5
13 valutazioni

13 valutazioni

francesca nuzzi ,

love

love it

Rose_giuly ,

love it!

I’ve been following this podcast from Italy and I’m so grateful for this podcast because it always motivates me to do things that make me fell good about myself and that I do for myself. I feel accepted and when I need cheering up or confidence this is THE place. Thank u so much for this❤️

francescascogna ,

Amazing podcast!

I follow you from Italy and I love your podcast so much! ❤️❤️

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