As we stand at the edge of a brand new year, this gentle New Year’s Eve morning meditation invites you to pause, breathe, and release what no longer belongs with you.If this past year has left you feeling tired, stretched thin, or quietly grieving parts of yourself you lost along the way, this space is for you.In this episode, we slow down to reflect on the year behind us, reconnect with God’s presence, and step forward into the new year with intention, alignment, and hope. This meditation is designed to help you release striving, soften your nervous system, and remember that healing and growth happen when we stay close to God.In This Meditation, You’ll Experience:• A reflective New Year’s Eve pause• Scripture-based devotional encouragement• Gentle breathwork to calm the body and mind• A visualization to release the past year and step forward lighter• Nourishing affirmations for body, mind, and spirit• A closing prayer to help you rise into the new year anchored and aligned📖 Scriptures Featured:• Psalm 34:18 — “The Lord is close to the brokenhearted…”• John 15:4 — “Remain in Me, and I will remain in you.”• Isaiah 43:19 — “See, I am doing a new thing…”These verses remind us that healing, renewal, and growth come through closeness with God—not striving or pressure.Reflection Questions:Take time to sit with these questions after the meditation or journal through them later:• Where did I abandon myself this year?• Where did I keep going when my body asked me to stop?• What did I learn about my limits?• What is God inviting me to release—not out of guilt, but out of love?• What kind of growth feels life-giving instead of exhausting?Affirmations:Let these words continue to settle deeply as you move through the day:• I am allowed to slow down and still grow.• God meets me in my weariness, not my perfection.• I release old ways of striving and self-neglect.• I choose growth rooted in grace, not pressure.• My body, mind, and spirit are coming back into alignment.• God is guiding my steps into purpose and healing.• The year ahead holds hope, and I am open to receive it.🎧 Join Me Tomorrow — New Year’s Day Bonus EpisodeCome back New Year’s Day morning for a special bonus episode of She Rises Nourished, where we begin the year with intention, fresh vision, and a powerful meditation focused on becoming the woman God is forming you to be.💌 Go DeeperIf you’re longing for continued support, reflection, and practical encouragement, I invite you to explore my Be Nourished Weekly blog, where I share deeper insights, tools, and resources for aligning your body, mind, and spirit.👉 See link in the bio to subscribe and go deeper🤍 Stay ConnectedIf this meditation spoke to your heart:• Subscribe for weekly episodes• Share this with a woman who needs this pause• Leave a comment or reach out if you’d like prayer or supportWe are rising together.Because when we rise nourished into 2026…we rise unstoppable.Chapters:00:00 Welcome01:44 Scripture04:10 Breathing06:12 Reflection Questions08:02 Affirmations09:21 Prayer
