Style for Life

Style for Life

This is a podcast about how to be the best version of yourself, exploring aspects of physical, emotional and psychological style.

  1. 1 g fa

    What is the best exercise for weight loss?

    There is a lot of noise out there about what the best exercise is for shifting your body composition whether this is weight loss or just a change in your muscle to fat ratio.     In this podcast I have unpacked the myths surrounding exercise and weight loss and started some practical tips on how to start on this journey if you have been confused and unsure what to do next.     If you want some help to get started on this journey or have someone look at your unique circumstances please feel free to reach out to Steph for some accountability coaching advice.     https://www.brightred.co.nz/accountability-coaching

  2. 10 set

    How to pack for a three week holiday in all weathers

    Packing to go on holiday can be a fraught experience where sometimes you just throw everything into the suitcases and hope for the best, and you wear half of what you have taken and spend the whole time lugging a heavy bag around feeling frustrated with yourself for not taking more time.     This time we are travelling to:    Turkey- hot temps between 28 - 35oC so VERY hot by NZ standards Sweden  - temps between 10 - 18oC - cold compared to Turkey  London  - temps  between 12 - 22oC - coolish but not as cold as  Sweden  New York - temps between 18 - 30oC - so hot again!! This has meant that I will need to take more warm clothing than I usually would on a hot holiday.  I am also running a half marathon, so I need sports clothing that performs well.    I have limited the packing to three pairs of shoes;    1 pair of trainers that also double as casual shoes - after much searching, I have opted for Skechers, which I haven't run in before so a risk but these are designed for running, and I'm finding them great! 1 pair of Ecco sandals that I can walk in  - super comfortable and a great option  1 pair of Birkenstocks - I could have left them at home and managed with one pair....   https://nz.ecco.com/product/ecco-gruuv-sol/213103/02710 https://www.skechers.co.nz/shop/women/footwear/athletic-sneakers https://www.birkenstock.co.nz/collections/womens-sandals   Clothing is as follows:     1 pair of jeans  2 pairs of lightweight trousers  2 long sleeved shirts (one light weight and one medium weight) 2 short sleeved shirts  2 singlets  2 tops 2 very fine long sleeved thermals  2 pairs of shorts  3  sets of sports / workout gear:  3x shorts, 3x sports bras,  3x sports tops  - running visor and sunglasses  3 dresses  1 puffer jacket  1 rain jacket  2 cardigans  1 jersey   This feels like a great amount of clothing for the travels I am doing.  I may have been able to trim, but I suffer in the cold!     Luggage I prefer is:    https://www.lojel.com/category/travel/ https://www.cotopaxi.co.nz/?gad_source=1&gad_campaignid=21369784761&gbraid=0AAAAAoaFc6ATnwzGc-X3zrK4hzZLlIIT8&gclid=EAIaIQobChMIiNH7tNrZlgMVuKhoCR3Hki91EAAYASAAEgKkevD_BwE     If you want some help with packing please feel free to reach out and I can help!

  3. 21 ago

    NZ Fashion Week 2026

    For the past few years I have had the privilege of being a delegate at NZ Fashion week in Auckland.  This is a coming together of all people in fashion,  a chance to see what is coming up for the new season and a great chance to talk fashion non stop with people who are interested lol.    In this episode I discuss the shows I went to, a little bit about the designers and what we can expect in the season ahead.  I also discuss the history of NZ Fashion week and how it has evolved.   If you are interested in the Christchurch version of Fashion week which is 15 - 18th of October please click the link below to book tickets.     https://www.nzfashionweek.com/christchurch-spring-fashion-festival   If you are interested in some styling advice please click on the link below.  Thank you so much for listening.     https://www.brightred.co.nz/

  4. 13 ago

    Interview with Stylist Abby Button

    It was such a pleasure to interview fellow Stylist Abby Button this week.  I feel so privileged to have her in the studio and to chat with her about her journey to being a fashion stylist.   I have known Abby since she started as a stylist intern over 10years ago and its inspirational to see how far she has come and where she is at now.   Abby and I are also working a little more together at The Crossing https://thecrossing.co.nz/ this weekend (15 & 16 August 2026 ) to deliver a fashion event on how to choose a colourful capsule wardrobe from the fabulous retail at The Crossing.  Please click on the link above to get your last minute tickets!!   Check out Abby's website here: https://abbybutton.co.nz/ And of course for all things Bright Red Styling here:  https://www.brightred.co.nz/styling

  5. 6 ago

    Is colours analysis outdated?

    In response to come industry discussion I have recorded this podcast on how colour analysis fits into our 2026 'stylescape'.   The key discussion points are:  1. How to ensure the client voice and preferences are heard and acknowledged in the delivery of colour analysis  2. The pros and cons of colour analysis in 2026 3. How to apply colour analysis, look and feel great and still feel like you 4.  How colour analysis can help you feel more confident  5.  How a stylist delivers and works with colour analysis in 2026.    It was super interesting researching and putting this together.  Im really interested to hear your comments and thoughts.   Contact me if you want to learn more about colour analysis.   https://www.brightred.co.nz/colour-analysis-consultation

  6. 30 lug

    The midlife alcohol habit that everyone normalises

    I thought long and hard about this episode as its something close to my heart.   In this episode I discuss my own relationship with alcohol,  why I have made the changes I have and how that journey unfolded.  I also wanted to explore the reasons why women from the ages of 35 - 70 have normalised regular and sometimes unhealthy drinking habits.    This podcast unpacks the reasons why we drink,  what the health implications are and what we can do about it.   I honestly have no judgement - I just wanted to share the facts with you and I hope this helps you in some way in your life Thank you for listening.   If you want some help with helping improve your health goals feel free to reach out  https://www.brightred.co.nz/accountability-coaching

  7. 23 lug

    How to choose winter clothes for work and still look fantastic

    Wearing more clothes can often feel bulky and heavy especially at work.  This weeks podcast looks at how to dress for work in winter and still look professional.    I discuss how to stay warm and reduce the bulk and what to choose that will make winter dressing and feeling good more possible!  Enjoy and keep the suggestions coming.   If you want styling services please feel free to reach out:  https://www.brightred.co.nz/styling

  8. 2 lug

    How to get the best out of preloved clothing with Amanda from 'To be Continued Preloved"

    In this episode Amanda from the  Christchurch preloved clothing store 'To Be Continued Preloved' traverses the best way to buy pre loved clothing and shares all of her industry insights.  She has been in business selling pre loved clothing for over 10 years and has an impeccable eye for pieces that she knows you will love.   She also shares some tips and tricks to get the best out of pre loved clothing and what you need to do as a seller as well as become a discerning buyer! Thank you so much Amanda for your most excellent insights.  Check out the store at any of the locations in Christchurch: 1.  1027 Ferry Road, Ferrymead, 2. 9B Normans Road, Strowan  3. 182 Papanui Road, Merivale  https://tobecontinuedpreloved.com/   Have a great week and enjoy this episode!

Elenco completo (100)

Descrizione

This is a podcast about how to be the best version of yourself, exploring aspects of physical, emotional and psychological style.

Informazioni

  • Creatore
    Style for Life
  • Anni di attività
    2024 - 2026
  • Puntate
    100
  • Classificazione
    Contenuti adatti a tutti
  • Copyright
    © Copyright 2024 All rights reserved.
  • Sito web del podcast
    Style for Life

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