Swim Chats

Shona Riddell
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Every swimmer has a story to tell. Writer and swimmer Shona Riddell chats to marathon swimmers, dippers, coaches, ocean experts, and more. Whether you’re a swimmer yourself, or just interested in stories about the sea and people expanding their comfort zones, you'll enjoy these swim chats. Please hit the 'Follow' button so you don’t miss an episode, leave a star rating, and share with friends. Enjoying the podcast? Support it on patreon.com/swimchats, or buy me a coffee via https://ko-fi.com/swimchats

  1. 5 gg fa

    How to save a swimming pool: the Aquadome story

    When Wellington’s school pools began disappearing, Steve Hind decided to do something about it. The result was the Aquadome⁠ a thriving community swimming facility that opened in 2018. In 2009, Steve noticed a decline in the number of school pools in the region. Both of his daughters attended Wellington East Girls’ College and there was an unused pool on the grounds. The council pools were busy at peak times, so Steve and Gary Hurring, a former NZ swim champion, decided to restore the college pool. As Steve explains: “It felt like everything just came together. It became obvious to us that we should get it heated, get it covered – at the time it was just a hole in the ground. We set off with very naive ideas of the cost … we pitched it to the school originally as $200,000 but in the end it was over $1.5 million.” The restored, indoor Aquadome opened in 2018 with a warm-water training pool and a 25m heated lap pool with six lanes, as well as new changing rooms and showers. The Wellington Swim Trust oversees the pool to keep it running and it's used by several primary schools, local colleges, and community groups.  In this episode Steve explains what compelled him and Gary to take on this massive project, how they raised the money (there was an unexpected donation of UHT milk), how the Trust keeps the pool running, and why it’s so important for kids to have accessible spaces to learn to swim and train for events. Steve’s daughter Tash was a double Olympian and Commonwealth Games medallist, while his daughter Georgia has represented NZ in open water swimming and surf lifesaving – both have worked as swim coaches at the Aquadome.  Visit the Swim Trust website for more information about the Aquadome. Photo: The Aquadome indoor swimming pool in Wellington (Steve Hind) * Visit ⁠⁠⁠⁠⁠StokedNZ⁠⁠⁠⁠⁠ for your towelies and get 15% off with the discount code SWIMCHATS Enjoy the podcast? Buy me a coffee via ⁠https://ko-fi.com/swimchats⁠ Become a Swim Buddy via ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/SwimChats⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Swim Chats on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact me at swimchatswithshona at gmail dot com Hit 'Follow' so you don't miss an episode. Thanks for listening! :-)

    How to save a swimming pool: the Aquadome story

  2. 2 set

    The rise of SwimRun: swimming and running outdoor adventures (featuring John Hancock)

    SwimRun events involve a consecutive series of swims and runs, with no stops or gear changes. You can be tethered to another person, or do it solo. The swims are open water and the runs are on trails, across islands or around bays and headlands. Returning guest John Hancock is an avid SwimRunner and has participated in several events around the world, including in Sweden (the home of SwimRun) and Australia. He's also created the Facebook group NZ SwimRun for the local SwimRun community, with tips and articles. In this episode, John explains: How SwimRun got started and how it's evolved into a series of popular events around the worldThe gear and swim aids used by SwimRunners (some necessary, most optional) including short wetsuits, vests, running shoes, neoprene socks, a tether and belt, paddles and pull buoysThe logistics involved in swimming then running then swimming then running The NZ Amphibian SwimRun event happening in April 2027 (two distance options) in the Bay of IslandsThe popularity of SwimRun Australia and its events in Sydney and MelbourneWhy any swimmer would consider running (a genuine if slightly facetious question from me) Have you tried SwimRunning? Get in touch or leave a comment on the Swim Chats Insta page. Photo: John and his friend Marina completing the original Õtillö SwimRun in Sweden this year. * Visit ⁠⁠⁠⁠StokedNZ⁠⁠⁠⁠ for your towelies and get 15% off with the discount code SWIMCHATS Enjoy the podcast? Buy me a coffee via https://ko-fi.com/swimchats Become a Swim Buddy via ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/SwimChats⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Swim Chats on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact me at swimchatswithshona at gmail dot com Hit 'Follow' so you don't miss an episode. Thanks for listening! :-)

    The rise of SwimRun: swimming and running outdoor adventures (featuring John Hancock)

  3. 19 ago

    Gráinne Moss on her 39-year swim journey through the Oceans Seven

    Congratulations to Gráinne on her Oceans Seven!!!! Gráinne Moss is an ultramarathon swimmer from Wellington, New Zealand who recently completed the Oceans Seven, a series of gruelling swims around the globe. It's been a 39-year odyssey for Gráinne, who swam the English Channel in 1987 at just 17 years old and completed her seventh swim in June this year at the age of 56. Gráinne swims under her Irish passport and is the first Irish woman (and 45th person) to complete all seven swims! In this episode Gráinne (pronounced Gron-ya) shares stories from all seven swims, including swimming across the choppy English Channel as a teen in the 1980s; a "very, very large" shark encounter in the Cook Strait; battling 12-degree water and lion's mane jellies in the North Channel; the 42km 'Channel of Bones' in Hawai'i; and the thrill of completing the Oceans Seven in her mid-50s. We also talk about the swims that took more than one attempt and how they were learning opportunities that led to future rewards, and the ongoing support of her friends, family, and the wider swim community. Gráinne's Oceans Seven English Channel – 3 August 1987 – 11 hours 52 minutesCook Strait – 6 March 2001 – 12 hours 25 minutesNorth Channel – 22 July 2022 – 13 hours 33 minutesMoloka'i Channel – 12 May 2023 – 15 hours 7 minutesCatalina Channel – 7 July 2023 – 11 hours 22 minutesStraits of Gibraltar – 22 May 2024 – 4 hours and 23 minutesTsugaru Strait – 19 June 2026 – 12 hours and 29 minutesVisit Gráinne's blog grainnemoss.com for detailed accounts of her swims and follow her @swimirishkiwi on Instagram (or Facebook). Visit Kenziesgift.com to learn more about Gráinne's fundraising. Kenzie's Gift supports children and young adults who need grief or mental health support when a parent or sibling has died or has a serious illness. * Visit ⁠⁠⁠StokedNZ⁠⁠⁠ for your towelies and get 15% off with the discount code SWIMCHATS Support the podcast via ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/SwimChats⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Swim Chats on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact me at swimchatswithshona at gmail dot com Hit 'Follow' so you don't miss an episode. Thanks for listening! :-)

    Gráinne Moss on her 39-year swim journey through the Oceans Seven

  4. 3 ago

    Swim smarter, not harder with SwimMastery coach Tracey Baumann

    Tracey Baumann is the co-founder and head coach at SwimMastery, which uses evidence-based methods to teach the correct, connected body position in the water – helping us to swim smoother and faster, with more joy and less struggle. Tracey has 30 years of coaching experience, teaching beginners and ultramarathoners around the world. In this episode she shares advice on improving your technique, overcoming mental barriers, preventing swim injuries, breath management, and optimising your performance no matter what age or swim level you are. Tracey is based in Brisbane, Australia. She offers virtual coaching and video analysis, runs clinics and open water swim camps, and coaches in an endless pool at the SwimMastery Swim Studio. I have personally found her coaching to be incredibly beneficial for my swimming. Find out more about SwimMastery: swimmasteryinternational.com Buy Tracey's The Swim Mastery Way book on Amazon Follow SwimMastery on Instagram * Visit ⁠⁠StokedNZ⁠⁠ for your towelies and get 15% off with the discount code SWIMCHATS Support the podcast via ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/SwimChats⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Swim Chats on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact me at swimchatswithshona at gmail dot com Hit 'Follow' so you don't miss an episode. Thanks for listening! :-)

    Swim smarter, not harder with SwimMastery coach Tracey Baumann

  5. 26 lug

    'Wet July' with the Scarborough Dippers and their cold-water community

    The Scarborough Dippers began with a bet between four friends in a coffee shop on a winter's day: who would take the plunge into the cold sea? Ten years later, the group now has dozens of year-round dippers who meet at 7am at Scarborough Beach in Christchurch. The group also runs Wet July, an annual campaign to raise funds for local organisations including kindys, lifesaving clubs, and conservation groups. Members pledge to get in the sea every day of the month and the dippers often raise over $10,000. They also host a mid-winter community swim and a quiz night. Their bank details are Scarborough Dippers 01-0811-0814833-00 if you want to chip in! Founding member Sandra Taylor came on the podcast to talk about how the group got started, their annual fundraising, the importance of a ‘Bucket of Joy’, and the support and connections that have formed from the fun and buzz of ocean dipping. As Sandra explains: “There’s no rules, no cost, no expectations, just a kind and lovely group of people that have all gathered around a love of dipping.” Visit the Scarborough Dippers public page on Facebook to follow along (new dippers and visitors are welcome – there are daily dippers and their biggest turnout tends to be on Fridays). * Visit ⁠StokedNZ⁠ for your towelies and get 15% off with the discount code SWIMCHATS Support the podcast via ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/SwimChats⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Swim Chats on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact me at swimchatswithshona at gmail dot com Hit 'Follow' so you don't miss an episode. Thanks for listening! :-)

    'Wet July' with the Scarborough Dippers and their cold-water community

  6. 15 lug

    Squad coach and gym owner Timon Wilkinson on making lessons fun for kids and adults

    Timon Wilkinson is the co-owner of Bonobos gym for kids and adults in Wellington and runs weekly Bonobos Swim Squads at Freyberg, WRAC, Te Ngaengae, and Te Huia Pools. Timon was a competitive swimmer from nine to 15 and started coaching kids while he was at university. He worked at the old TSW Pool until it closed in 2017, and then for Capital Swim Club. In 2017 he co-founded the fun and friendly Bonobos gym in Lyall Bay for kids and adults (including Strength, Mobility, and Balance classes – great cross-training for swimmers!). Timon talks about leaving kids' competitive swim coaching, opening the gym, and his many years of running adult swim squads. We discuss the joys and challenges of running squads, his top swimming tips, teaching different ages, personalities, and abilities, and how creating a friendly space helps people to learn and have fun so they want to keep coming back. Visit the Bonobos gym website Visit the Bonobos Swim Squad website * Visit StokedNZ for your towelies and get 15% off with the discount code SWIMCHATS Support the podcast via ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/SwimChats⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Swim Chats on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact me at swimchatswithshona at gmail dot com Hit 'Follow' so you don't miss an episode. Thanks for listening! :-)

    Squad coach and gym owner Timon Wilkinson on making lessons fun for kids and adults

  7. 1 lug

    Diving into the world of sea sponges with Professor James Bell

    James Bell is a Professor of Marine Biology at Victoria University of Wellington – Te Herenga Waka, and a huge fan of sea sponges. Check out his colourful underwater photos and videos on his Instagram page, ⁠@sponge_ecology⁠, where he has over 40,000 followers. James has scuba dived around the world researching this ancient, vibrant, intriguing, but sometimes overlooked marine species. (We both agree that charismatic megafauna – e.g. dolphins, whales, sharks – often get a disproportionate amount of attention.) In this episode we talk about the characteristics and role of sea sponges, where you can find them, and how they're responding to marine heatwaves and increased levels of sedimentation (e.g. Wellington's current wastewater treatment plant disaster). James also talks about life as a marine biologist: diving in some of the world's coolest places, teaching the next generation of marine scientists, and sharing information to help people better understand and advocate for our underwater world. Glossary: Nudibranch: soft-bodied marine gastropods (sea slugs) Bioactive: something that has a biological effect on living organisms Spicules: needle-like elements produced by sponges to provide structural support and protection against predators Glass sponges: sponges with skeletons made out of spicules (see above) Image: James's award-winning 'sponge point of view' photo taken with an Insta360 camera from inside a barrel sponge in Indonesia. (James Bell) * Visit ⁠StokedNZ⁠ for your towelies and get 15% off at checkout with the code SWIMCHATS Support the podcast via ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/SwimChats⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Swim Chats on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact me at swimchatswithshona at gmail dot com Hit 'Follow' so you don't miss an episode. Thanks for listening! :-)

    Diving into the world of sea sponges with Professor James Bell

  8. 25 giu

    Corrina Connor on swimming NZ's Triple Crown, extreme ice miles, and having fun in inhospitable conditions

    Corrina Connor is a Wellington ultramarathon swimmer, ice swimmer, musician, and the MC of Wellington's popular Sea Panels at Te Matapihi central library. In this episode we talk about Corrina's swim journey from a teenager at the pool to setting 20km+ targets in the open water. She swam across the Cook Strait (Te Moana-o-Raukawa) in December 2021, after a thwarted first go in March of the same year. She swam Foveaux Strait (Te Ara a Kiwa) in 2023 and Lake Taupō in 2024. She also completed a circumnavigation of Rangitoto Island in 2025. (You can read her excellent write-ups of her big swims on her blog, Goggles at Dawn.) We also talk more generally about how to stay positive during very long (or very cold) swims, technique, training goals and swim routines, and feeding plans. This month Corrina is training for the NZ Ice Swimming Championships in July and is also taking part in Coastguard NZ's Big Swim fundraiser – you can sponser her via her fundraising page. Because Corrina has done so much swimming (24km in the pool and sea per week is not uncommon), I asked a lot of questions and this episode is about 90 minutes long. It's a good one – grab a hot beverage of your choice and enjoy! The photo shows Corrina swimming an ice mile (about 1.6km) at St Bathans in 2023. (Corrina Connor) * Visit ⁠⁠StokedNZ⁠⁠ for your towelies and get 15% off at checkout with the code SWIMCHATS Support the podcast via ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/SwimChats⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Swim Chats on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact me at swimchatswithshona at gmail dot com Hit 'Follow' so you don't miss an episode. Thanks for listening! :-)

    Corrina Connor on swimming NZ's Triple Crown, extreme ice miles, and having fun in inhospitable conditions
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Descrizione

Every swimmer has a story to tell. Writer and swimmer Shona Riddell chats to marathon swimmers, dippers, coaches, ocean experts, and more. Whether you’re a swimmer yourself, or just interested in stories about the sea and people expanding their comfort zones, you'll enjoy these swim chats. Please hit the 'Follow' button so you don’t miss an episode, leave a star rating, and share with friends. Enjoying the podcast? Support it on patreon.com/swimchats, or buy me a coffee via https://ko-fi.com/swimchats

Informazioni

  • Creatore
    Shona Riddell
  • Anni di attività
    2025 - 2026
  • Puntate
    54
  • Classificazione
    Contenuti adatti a tutti
  • Copyright
    © Shona Riddell
  • Sito web del podcast
    Swim Chats

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