The Dr. Shannon Show

Dr. Shannon Ritchey, PT, DPT
  • 5,0 (1)
  • FITNESS
  • OGNI SETTIMANA

Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health. 

  1. Body Recomposition Capsule #10: How to Stay Consistent

    10 GEN

    Body Recomposition Capsule #10: How to Stay Consistent

    1:15: Why Gentle Consistency works  2:05: Tip #1: Include warm-ups  3:05: Tip #2: Commit to doing one hard set  4:32: Tip #3: Lift heavier for fewer reps  5:17: Tip #4: Skip the drop sets  5:36: Tip #5: Choose exercises you love  6:40: Tip #6: Bookmark your favorite classes  8:00: Tips for staying consistent with cardio  9:00: Tips for staying consistent with nutrition  12:15: Summary  To try Evlo for 2 weeks free, visit www.evlofitness.com

    14 min
  2. Body Recomposition Capsule #9: How to Track

    9 GEN

    Body Recomposition Capsule #9: How to Track

    1:00: How to set a goal for body recomposition  2:24: Why you should focus on muscle, not fat loss 3:32: How to track and measure progress  6:10: Expect fluctuations and plateaus   To try Evlo for 2 weeks free, visit www.evlofitness.com

    8 min
  3. Body Recomposition Capsule #8: How to Recover

    8 GEN

    Body Recomposition Capsule #8: How to Recover

    1:00: How much exercise is too much?  2:33: Nervous system regulation within your workout  6:40: Weekly recovery recommendations  9:00: Reset weeks  10:33: Tracking your recovery  15:30: Red flags that you're not recovering  18:22: Summary  To try Evlo for 2 weeks free, visit www.evlofitness.com

    19 min
  4. Body Recomposition Capsule #7: How to Do Cardio

    7 GEN

    Body Recomposition Capsule #7: How to Do Cardio

    Episode #222: How We Burn Calories Episode #182: REHIT 2:30: The science of burning calories  6:40: How much cardio should we aim for?  8:25: Cardio zones  15:22: How much cardio is too much?  16:30: Should you prioritize strength training or cardio?  16:57: Summary  To try Evlo for 2 weeks free, visit www.evlofitness.com

    18 min
  5. Body Recomposition Capsule #6: How to Eat

    6 GEN

    Body Recomposition Capsule #6: How to Eat

    How to reach body composition goals without tracking 2:25: Primary levers for body recomposition  4:00: Tracking and tools for tracking  7:06: Shannon's experience with nutrition  15:00: Mental health and nutrition  To try Evlo for 2 weeks free, visit www.evlofitness.com

    19 min
  6. Body Recomposition Capsule #5: How to Make Workouts Efficient

    5 GEN

    Body Recomposition Capsule #5: How to Make Workouts Efficient

    1:42: How to make your strength workouts shorter  4:37: Combing strength and cardio  6:35: Common mistakes when trying to make your workout shorter  10:11: Summary  To try Evlo for 2 weeks free, visit www.evlofitness.com

    11 min
  7. Body Recomposition Capsule #4: How Much to Exercise

    4 GEN

    Body Recomposition Capsule #4: How Much to Exercise

    Meta-analysis referenced 1:50: Recommended volume per muscle group per week  4:40: How often should you train each muscle group?  5:22: How many strength workouts do you need each week?  7:30: Maintaining muscle  11:30: Summary  To try Evlo for 2 weeks free, visit www.evlofitness.com

    13 min
  8. Body Recomposition Capsule #3: How Heavy to Lift

    3 GEN

    Body Recomposition Capsule #3: How Heavy to Lift

    1:30: What is true muscle failure?  3:52: The stimulating reps theory  4:40: Common lifting mistakes  8:54: How heavy should you lift?  10:25: Which rep range is best?  14:58: Exercise selection  17:00: Summary To try Evlo for 2 weeks free, visit www.evlofitness.com

    18 min
Elenco completo (266)

Presentatori e ospiti

Descrizione

Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health. 

Informazioni

  • Creatore
    Dr. Shannon Ritchey, PT, DPT
  • Anni di attività
    2021 - 2026
  • Puntate
    266
  • Classificazione
    Contenuti adatti a tutti
  • Copyright
    © 2026 The Dr. Shannon Show
  • Sito web del podcast
    The Dr. Shannon Show

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