The Millennial Sandwich

The Millennial Sandwich
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A podcast for millennial women in the sandwich generation balancing motherhood, daughterhood and more.

  1. 1 g fa

    The Myth of 'Doing it All' with Multi-Hyphenate Hitha Palepu

    Personally and professionally, Hitha Palepu wears a lot of hats. She's a mother of boys (but not a boy mom), a daughter of immigrants, and only child, a pharma CEO, a content creator, an author, a speaker...and that's not even an exhuastive list. It's easy to look at someone like Hitha and wonder how she does it all. But here's the thing: She doesn't.  Hitha talks us through how she makes her multi-hyphanted life work...and also, what she doesn't do. Because doing a lot is not the same as doing it all. We discuss: -The pressures daughters of immigrants face -The systems that help her streamline her personal and professional commitments -Why taking care of herself is so important -How watching reality TV is cultural anthropology Topics covered: Aging parents, caregiving, sandwich generation, motherhood, reality TV, Love Island, boy mom culture, immigrant parents, south asian daughters Thanks for listening to The Millennial Sandwich! Don't forget to follow, subscribe and connect with us on social media

  2. 29 lug

    Why is Everyone Still Treating Care Like it's Worthless? with Elissa Strauss

    Care work has value, economically and beyond — yet both our systems and our culture refuse to acknowledge this.  Nobody understands this deep devaluation better than Elissa Strauss, who (literally) wrote the book (When You Care) on the true value of care.  In this episode, Elissa, Anita & Zara discuss: The longheld idea that motherhood shouldn't "take over" your identityThe interdependency of policy and culture where caregiving is concernedThe biggest misconceptions people have about care workOur cultural obsession with independence and preservation of youthThe caregiving secrets many of us keepHow tradwife and girlboss narratives fail caregiversTopics covered: Caregiving, care work, dementia care, motherhood, economic value of care, gender, feminism, wage gap Thanks for listening to The Millennial Sandwich! Don't forget to follow, subscribe and connect with us on social media

  3. 22 lug

    What Will the Midlife Crisis Look Like for Millennial Women?

    Millennials are preparing for their midlife era...and it's bringing up a lot of questions.  For example... Does every generation feel this way at this age?Why do we feel so much younger *and* so much older than we actually are?What do I actually want to be when I grow up?I've done all the things I set out to do. Now what?And, perhaps most importantly...do women even get to have a midlife crisis?Anita and Zara are getting into all of it...and exploring the wild identity shift that comes when you're 40-ish. Women in midlife are almost always denied main character treatment, but we're here to change that.  Caregiving (for both our kids and our parents) complicates our ability to fall apart in midlife. We don't really have a roadmap for what a midlife crisis actually looks like in a woman, but we're setting the stage for what may come. Key topics: Millennial midlife, middle aged millennials, pop culture, gender, marriage, aging, beauty, career, success, ambition Thanks for listening to The Millennial Sandwich! Don't forget to follow, subscribe and connect with us on social media

  4. 15 lug

    Young Caregiving & Alzheimer's with Jessica C. Guthrie

    Jessica C. Guthrie was your typical ambitious millennial. She had it all figured out: The big dreams, the Ivy League education, the clear path to the top. And then, when Jessica was 26, her mom's Alzheimer's Disease diagnosis changed the plan. In this episode, Jessica, a caregiving advocate and consultant, joins Anita and Zara to talk about the realities of being a young caregiver.   They cover: How Jessica realized it was time to go from long-distance caregiver to in-person caregiverWhat the medical community ought to understand about patient and caregiver experiencesThe effect becoming a caregiver has had on her friendshipsWhat it's truly like to be a woman of color in the caregiving communityHow her mother's constant presence shaped the way Jessica caresChapters 00:00 Introduction to Jessica Guthrie's caregiving journey 01:03 Jessica's background and her mother's diagnosis 03:01 Evolving caregiving roles and routines 05:26 Physical dependence and hands-on care 07:50 Misconceptions about dementia progression 08:33 Clues and tools for long-distance caregiving 11:51 Advocating for diagnosis and early intervention 13:45 Communication and trust with healthcare providers 17:09 Reevaluating life goals and caregiving impact 20:16 The power of presence and relationship 22:49 Navigating racial disparities in healthcare 26:34 The importance of community and support networks 30:03 Language, culture, and underrepresentation in caregiving 34:21 Addressing stigma and biases in dementia care 37:45 What doctors often overlook in dementia diagnosis 43:22 The need for diverse voices in healthcare conversations 45:12 Stories of bias and misdiagnosis 48:49 Advice for caregivers and self-care tips 54:54 The importance of community affirmations 55:31 Millennial caregiving survival tips 56:39 Jessica's message of hope and community support Topics covered: Caregiving, Alzheimer's, mental health, caregiving tips, Black caregivers, family support, dementia, long-distance caregiving, caregiver advocacy Thanks for listening to The Millennial Sandwich! Don't forget to follow, subscribe and connect with us on social media

  5. 8 lug

    Anxiety, Avoidance & Anticipatory Grief with Claire Bidwell Smith

    Grief doesn't always follow the five stages that have become a fixture in cultural conversations about loss. The reality? Grief can show up in a costume...and it doesn't always begin when someone dies. Claire Bidwell Smith, therapist, author, and grief expert joins Anita and Zara for a conversation about the elements of grief we rarely discuss. It's a perspective-shifting conversation that may help you recognize surprising ways grief has presented in your own life. Chapters: 00:00 Introduction to Grief and Loss 02:54 The Shift in Grief Conversations 05:45 The Loneliness of Grief 08:34 Grief and Anxiety Connection 11:18 Navigating Grief as a Parent 14:00 Understanding Anticipatory Grief 16:46 The Impact of Grief on Millennials 19:40 Coping Strategies for Grief 22:30 Anticipatory Grief in Daily Life 25:16 Emotional Distance and Grief 28:35 Navigating Anticipatory Grief 31:43 Understanding Grief Beyond Loss 36:09 The Impact of Grief on Relationships 39:46 The Individual Nature of Grief 44:38 Finding Positivity in Grief 50:28 Coping as an Only Child 51:34 Self-Compassion in the Sandwich Generation Topics covered: Grief, anticipatory grief, losing a parent, grieving as a child, supporting a grieving child, grief community, grief influencers, grief coach, aging parents Thanks for listening to The Millennial Sandwich! Don't forget to follow, subscribe and connect with us on social media

  6. 24 giu

    Undoing Generational Patterns Without Losing Your Parents With Dr. Mona Amin

    One of the hallmarks of millennial parenting? Knowing so much (maybe...too much?) about raising kids, yet constantly feeling undermined by the people who raised you.  Even the experts are experiencing this. See: Dr. Mona Amin, a pediatrician, content creator and podcaster who shares parenting advice with over 2 million followers across Instagram and TikTok, yet has stumbled through the complexities of maintaining intergenerational harmony in her own family. In this episode, Dr. Mona speaks to Anita and Zara about: How to react when you hear your parents criticize your parentingWhy boys are just as vulnerable as girls when it comes to body-shamingThe importance of individualizing your approach to parenting each of your childrenWhy parenting advice and content has become so extremeHer honest take on gentle parentingIt's an informative, relatable, and incredibly honest conversation about how millennial parents can maintain close — yet often imperfect — relationships with their parents...and undo some of the patterns that hurt them as children. Chapters: 00:00 Introduction to Dr. Mona Amin and her background 02:36 Parenting advice in the age of social media 03:29 The impact of information overload on parents 04:55 Balancing social media, family, and personal bandwidth 06:27 How being a pediatrician influences parenting 08:52 Perfectionism versus intentional parenting 10:32 The importance of understanding your child's unique needs 11:51 Navigating parenting advice and scripts 15:08 Discipline, boundaries, and family dynamics 19:38 Handling intergenerational trauma and boundaries 23:46 Dealing with societal comments and body positivity 28:33 Supporting children through societal and peer comments 31:11 Gender norms and societal expectations for boys and girls 34:08 Managing emotional reactions and communication styles 37:55 The ongoing nature of parent-child relationships across ages 38:44 Cultural Perspectives on Parenting 39:10 Shifts in Parenting Conversations 48:59 Navigating Parenting Styles 53:47 The Importance of Connection and Communication Thanks for listening to The Millennial Sandwich! Don't forget to follow, subscribe and connect with us on social media

  7. 17 giu

    Radical Honesty, Ragebait Content & Cycle Breaking with Libby Ward

    As a content creator and author of Honest Motherhood: Losing My Mind and Finding Myself, Libby Ward built her platform on radical honesty. In this conversation, she delivers just that. Come for Libby's story, which includes a lifetime of caregiving responsibility, and stay for Libby's sharp, unfiltered opinions about the state of motherhood today. Libby speaks to Anita and Zara about: How being a caregiver as a child affected her in motherhoodWhy so many mothers feel invisible after giving birthWhat it's really like to break cycles in parenthoodHow she realized selflessness shouldn't be viewed as a badge of honor in motherhoodWhy ragebait content is so viral (and so dangerous)And so much moreChapters 00:00 Introduction to Libby Ward and Her Journey 02:00 The Reality of Motherhood vs. Expectations 09:53 Breaking Cycles of Parenting 14:45 Navigating Caregiving Responsibilities 18:36 The Impact of Online Content on Motherhood 23:53 Positive Motherhood Content isn't Actually Positive 26:36 The Struggles of Modern Motherhood 29:58 Content Creation and Its Impact on Caregiving 34:13 The Gender Gap in Content Consumption 37:22 Navigating Relationships and Boundaries 41:43 The Illusion of Adulthood and Self-Trust 44:02 Radical Honesty as a Survival Tool Thanks for listening to The Millennial Sandwich! Don't forget to follow, subscribe and connect with us on social media

  8. 10 giu

    How We Realized We Were in the Sandwich Generation

    There's no formal introduction to the sandwich generation. Chances are, you've been in it for longer than you realize — at least if your sandwich generation story is anything like our experiences. Anita and Zara, hosts of The Millennial Sandwich, get deeply personal in this episode (yes, there were tears!). From how they each discovered they were officially in the sandwich generation, to what it's like to lose a parent and put your grief on hold in the name of staying strong for everybody else, to the loneliness of being an only child in the sandwich...they go there. It's a deeply relatable conversation about an experience many of us are having, but few people dare to discuss. Chapters 00:00 Introduction to the Sandwich Generation 01:48 Personal Experiences in the Sandwich Generation 04:53 The Emotional Toll of Caregiving 07:58 The Importance of Support Systems 11:18 Navigating Guilt and Expectations 14:43 The Unique Challenges of Being an Only Child 17:47 Cultural Perspectives on Family Dynamics 20:45 The Impact of Grief on Caregiving 24:02 Representation of the Sandwich Generation in Pop Culture 30:07 Millennial Child/Boomer Parent Relationships Topics covered: sandwich generation, caregiving, family dynamics, emotional support, cultural differences, grief, resilience, millennial parents Thanks for listening to The Millennial Sandwich! Don't forget to follow, subscribe and connect with us on social media

Elenco completo (15)

Descrizione

A podcast for millennial women in the sandwich generation balancing motherhood, daughterhood and more.

Informazioni

  • Creatore
    The Millennial Sandwich
  • Anni di attività
    2026
  • Puntate
    15
  • Classificazione
    Contenuti adatti a tutti
  • Copyright
    © 2026 The Millennial Sandwich
  • Sito web del podcast
    The Millennial Sandwich
  • Fornitore

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