Thriving In Menopause

Prevention Australia

At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!

  1. From fear to empowerment: transforming the menopause space

    12 apr

    From fear to empowerment: transforming the menopause space

    In this episode of Thriving in Menopause, we’re talking about what it really takes to change the menopause conversation – and why that change is long overdue. Prevention Australia editor Zoe Meunier is joined by Heather Jackson, CEO and co-founder of Gen M, the global movement behind the M-Tick – an initiative designed to help women more easily find trusted, menopause-friendly products and support. After her own confusing and unsupported experience with perimenopause, Heather set out to tackle what she calls the “invisibility” of midlife women – bringing together major brands and retailers to better recognise, support and serve women at this life stage. Now, that movement is arriving in Australia. Together, Zoe and Heather explore why menopause has been overlooked for so long, how fear and misinformation are shaping women’s experiences, and what needs to change – across healthcare, retail and society – to help women feel informed, supported and empowered. From the idea of menopause as “the biggest marathon you’ll ever run” to the reality that most women can only name a handful of symptoms, this episode is a powerful reminder that preparation, education and open conversation can make all the difference. See omnystudio.com/listener for privacy information.

    23 min
  2. The psychological reset of midlife

    5 apr

    The psychological reset of midlife

    For many women, menopause isn’t just about physical symptoms – it’s a turning point. In this episode of Thriving in Menopause, we explore the often-overlooked psychological side of midlife, from identity shifts and emotional overwhelm to grief, relationships and the pressure of caring for everyone else. Joining us is menopause support counsellor Melinda McKeown, who has spent nearly 20 years supporting women through major life transitions. After years working in perinatal mental health, Melinda now focuses on the emotional impact of menopause – helping women understand what’s happening beneath the surface, regulate their nervous systems, and feel more like themselves again. Together, we unpack why menopause can feel like a reset – and how women can move through it with more clarity, self-compassion and confidence. About Melinda Melinda McKeown is a counsellor with close to 20 years’ experience in private practice. Her work has evolved from supporting women through pregnancy and early motherhood to guiding them through the emotional and psychological shifts of menopause. With training in counselling, full-spectrum doula care and midlife mental health through the HER Centre (Monash University), Melinda specialises in helping women understand hormonal change, regulate their nervous systems and reconnect with themselves. She also runs a peri- and menopause support circle in the Illawarra region and is developed an accessible online model of care designed to provide ongoing, real-world support for women navigating this stage. To learn more about Melinda’s online model of care, visit The Hormone Edition: Supportive Community for Hormone Health. See omnystudio.com/listener for privacy information.

    28 min
  3. S15 E4 Preparing your body for perimenopause

    29 mar

    S15 E4 Preparing your body for perimenopause

    What if preparing for menopause actually started decades earlier? In this episode, Prevention Editor Zoe sits down with triple Olympian Lisa Curry, co-founder of Happy Healthy You, one of Australia’s leading programs supporting women through perimenopause, menopause and beyond. Together, they share how younger women can lay the groundwork now for a smoother transition later,  from building metabolic and hormonal resilience to understanding the early signals your body may already be sending. Founded in 2015, Happy Healthy You has supported more than 1.5 million women and was one of the first programs in Australia designed to work alongside hormone replacement therapy (HRT), combining evidence-informed complementary approaches with conventional care. Whether you’re in your 30s, 40s or already navigating change, this conversation is packed with practical, empowering insights to help you feel more in control of what’s ahead. See omnystudio.com/listener for privacy information.

    36 min
  4. S15 E3 Supporting joint pain in peri and menopause

    22 mar

    S15 E3 Supporting joint pain in peri and menopause

    If your knees, hips, shoulders or fingers have started feeling stiff, achy or inflamed during perimenopause, you’re not imagining it — and you’re certainly not alone. In this episode of Thriving in Menopause, Prevention editor Zoe Meunier speaks with exercise scientist and nutritionist Amelia Phillips about why joint pain often appears during the menopausal transition — and what women can do to support their bodies through it, with loads of practical, evidence-based advice to help you move with more confidence and comfort during this stage of life. Amelia Phillips is an accredited exercise scientist, nutritionist, and one of Australia’s leading health and fitness experts. With more than 25 years of experience in the health industry and a familiar face in Australian media, she specialises in helping people improve their physical and mental wellbeing through sustainable movement, nutrition and lifestyle strategies.   See omnystudio.com/listener for privacy information.

    38 min
  5. S15 E2 Understanding sexual health in menopause

    15 mar

    S15 E2 Understanding sexual health in menopause

    Sex, desire and intimacy can change during perimenopause and menopause – but too often, women are left navigating those changes with little information and even less support. In this episode of Thriving in Menopause, Prevention Australia editor Zoe Meunier speaks with Dr Kelly Casperson, a renowned US urologist, international speaker and leading advocate for women’s sexual health. Dr Casperson is the author of the bestselling book You Are Not Broken and host of the globally popular podcast of the same name, where she challenges outdated narratives about female desire, pleasure and midlife sexuality. Drawing on her clinical experience and deep understanding of the science behind hormones, relationships and sexual wellbeing, Dr Casperson explains why so many women feel confused or dismissed when their bodies change – and what they can do to reclaim confidence, comfort and connection. From the role of hormones and vaginal health to the psychology of desire, this empowering conversation explores how women can move from frustration and uncertainty to knowledge, agency and thriving in midlife. With her signature mix of science, honesty and compassion, Dr Casperson offers a refreshing reminder that midlife sexuality is not something women should quietly give up on – it’s something they deserve to understand, support and enjoy. See omnystudio.com/listener for privacy information.

    27 min
  6. S15 E1 Prioritising protein in menopause

    8 mar

    S15 E1 Prioritising protein in menopause

    During perimenopause and menopause, many women notice changes in their bodies – from shifts in metabolism and muscle tone to energy dips and increased hunger. One nutrient that can make a powerful difference? Protein. In this episode of Thriving in Menopause, we’re joined by clinical nutritionist Sarah Di Lorenzo, to unpack why protein becomes especially important during midlife, how it supports muscle, metabolism and hormone health, and how much women really need. Sarah shares practical strategies to help women eat enough protein across the day, explains common mistakes she sees in midlife diets, explains how protein supports weight loss, and offers simple ways to boost protein intake without overhauling your entire routine. Whether you’re navigating perimenopause, already in menopause, or simply want to feel stronger and more energised, this episode is packed with practical, science-based advice you can start using today. About our guest Sarah Di Lorenzo is a leading Australian clinical nutritionist and bestselling author known for her practical, no-nonsense approach to healthy eating. She is passionate about helping people use food as medicine and supporting women through the nutritional changes that come with midlife.  The Power Of Protein by Sarah Di Lorenzo is available in bookstores and online now (Simon & Schuster) See omnystudio.com/listener for privacy information.

    30 min
  7. S14 E6 Em Rusciano's menopause mission

    09/11/2025

    S14 E6 Em Rusciano's menopause mission

    In this raw, funny and deeply honest episode, comedian, writer, broadcaster and advocate Em Rusciano joins Prevention Editor Zoe Meunier to talk about her unfiltered experience of midlife, menopause and self-discovery – as shared in her new memoir, Blood, Sweat and Glitter. Em opens up about navigating perimenopause, ADHD, and autism, and the reckoning that comes when your hormones – and your priorities – shift. With her signature mix of humour and heart, she describes this chapter of life as an “emotional exfoliation” – a painful but liberating shedding of everything that no longer serves you. Determined to help the women who have reached out to her about their own peri and menopausal struggles, Em is eager to show that midlife isn’t a breakdown – it’s a breakthrough. As she puts it, menopause is “not the end of relevance but the start of real power.” Her story is both a rallying cry and a reassurance to every woman feeling like she’s losing her mind: you’re not. You’re evolving. Don't miss this powerful episode. See omnystudio.com/listener for privacy information.

    34 min
  8. S14 E5 Making menopause everyone's business

    02/11/2025

    S14 E5 Making menopause everyone's business

    How can workplaces better support women through menopause – and why does it matter for everyone? In this episode of Thriving in Menopause, Prevention Australia editor Zoe Meunier speaks with Grace Molloy, CEO of Menopause Friendly Australia (menopausefriendlyaustralia.com.au), the organisation helping employers create inclusive, understanding and supportive environments for midlife women. Grace shares how the movement toward menopause-supportive workplaces is gathering momentum, why it’s good for both people and business, and how forward-thinking employers are taking real action to retain and empower experienced women. From practical initiatives and policy examples to the human stories driving change, this conversation shines a light on what true cultural change looks like. Learn what it means to be a menopause-friendly accredited workplace, including the five standards of accreditation and how they help businesses support women. Find out more about becoming a menopause-friendly workplace at menopausefriendlyaustralia.com.au See omnystudio.com/listener for privacy information.

    29 min
Elenco completo (91)

Descrizione

At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!

Informazioni

  • Creatore
    Prevention Australia
  • Anni di attività
    2020 - 2026
  • Puntate
    91
  • Classificazione
    Contenuti adatti a tutti
  • Copyright
    © 2026 Prevention Podcasts
  • Sito web del podcast
    Thriving In Menopause

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