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Australian Women's Health

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Want to feel happier, healthier and more empowered? Then you’ve come to the right place. Each ep, we chat to inspiring women about life, success, health, fitness, wellness… and everything in between. In these intimate, one-on-one conversations, we’ll discover what drives them and how they've dealt with life's inevitable hurdles. So sit back, relax and enjoy. Hosted on Acast. See acast.com/privacy for more information.

08/10/2025

Riley Hemson on choosing the harder road

From her #RealisticRunningDiaries to the Nike Melbourne Marathon Festival, creator and body-positivity advocate, Riley Hemson, is showing what happens when you choose to start – even if you cry along the way. Listen as she takes us through her incredible journey. CREDITS: This podcast was hosted by senior content editor Sophie Howe and digital director Arielle Katos with sound editing by Cayle Reid and Evan Lawrence. For more from Australian Women’s Health, find us on Instagram and visit our website. Hosted on Acast. See acast.com/privacy for more information.

37 min
26/09/2025

Noémie Fox on forging her own path

From lakeside kid to Paris Olympic champion, Noémie Fox has forged a career on grit, joy and a refusal to talk herself out of opportunity. With an Olympic gold medal, a World Championships on home water, and an OAM pinned to her jacket, the Australian paddler sat down with Women's Health to tell us how she is writing the next chapter. CREDITS: This podcast was hosted and produced by senior content editor Sophie Howe with sound editing by Evan Lawrence. For more from Australian Women’s Health, find us on Instagram and visit our website. Hosted on Acast. See acast.com/privacy for more information.

48 min
19/11/2024

Jodie Lowinger explains the hidden logic behind anxiety

Familiar with that crippling hold of anxiety? Aren't we all. From butterflies in the stomach to negative thoughts on repeat, psychologist Jodie Lowinger is here to explain and reframe how we look at anxiety. On this episode we discuss what anxiety actually is, how to meet it head on, and why, for the most part, it's a normal and natural part of our lives. CREDITS: This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence. For more from Australian Women’s Health, find us on Instagram and visit our website. Hosted on Acast. See acast.com/privacy for more information.

39 min
12/11/2024

How Kelsey Wells used exercise to support her mental health

Compared to you and me, Kelsey Wells lives a fairly public life at a large scale. With over 3 million followers on Instagram alone, the fitness trainer, wife and mother is no stranger to boundaries and keeping the balance. Her mantra? Live authentically, and always protect your mental health. On this episode we discuss the delicate postpartum years, the grip of anxiety attacks, finding a new identity at a young age outside of the Mormon Church and how, ultimately, fitness has been Kelsey's salve through it all. CREDITS: This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence. For more from Australian Women’s Health, find us on Instagram and visit our website. Hosted on Acast. See acast.com/privacy for more information.

39 min
05/11/2024

Vulva photographer Ellie Sedgwick on practising self-love

Ellie Sedgwick has something to say. In light of a rapid rise in labiaplasties globally, the vulva photographer is breaking down taboos around genital insecurity, and opening up dialogue. Her message: practise self-lovin', not loathing. In a world where perfect is often the benchmark, Ellie is asking us to appreciate what we have and realise that, in fact, we are all gloriously different. There is no normal. CREDITS: This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence. For more from Australian Women’s Health, find us on Instagram and visit our website. Hosted on Acast. See acast.com/privacy for more information.

29 min
29/10/2024

Laura Henshaw is setting her own boundaries

Laura Henshaw is working on her boundaries. In the midst of a hectic schedule and never taking a moment to pause, the CEO and co-founder is on a journey to discover when enough is enough and how to pull back and preserve her own space and mental health. Admittedly, it's a work in progress. On this ep, Laura talks about childhood drive, life at school, panic attacks, indecision around motherhood and the normal unease of learning to be still. CREDITS: This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence. For more from Australian Women’s Health, find us on Instagram and visit our website. Hosted on Acast. See acast.com/privacy for more information.

50 min
22/10/2024

Megan Dalla-Camina is calling out your inner critic

Megan Dalla-Camina wants women to rise up. The three-time best selling author and women’s leadership expert believes we should all challenge things (ideas, norms, beliefs) that can make us stagnant and self-critical. On this ep, the founder and CEO outlines 13 inner critic archetypes, gives tips on how we can work with them, not against, and ultimately how we can change ingrained patterns, most notably in the workplace. CREDITS: This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence. For more from Australian Women’s Health, find us on Instagram and visit our website. Hosted on Acast. See acast.com/privacy for more information.

40 min
16/10/2024

Steph Claire Smith is being kinder to herself

Steph Claire Smith is practicing self-compassion. Despite helming one of the country's biggest wellness businesses, she's not immune to bouts of self-doubt and imposter syndrome. On this ep, the business owner, former model and mother gets frank about feeling overwhelmed in the boardroom, the cruel brilliance of 20:20 hindsight when it comes to parenting and what the future might hold. CREDITS: This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence. For more from Australian Women’s Health, find us on Instagram and visit our website. Hosted on Acast. See acast.com/privacy for more information.

41 min

Elenco completo (109)

Want to feel happier, healthier and more empowered? Then you’ve come to the right place. Each ep, we chat to inspiring women about life, success, health, fitness, wellness… and everything in between. In these intimate, one-on-one conversations, we’ll discover what drives them and how they've dealt with life's inevitable hurdles. So sit back, relax and enjoy. Hosted on Acast. See acast.com/privacy for more information.