Unrestrict-ED

Emily and Han
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Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han

  1. 4 giu

    How Do You Do Recovery If Your Job Doesn’t Allow Breaks?

    In this episode, Emily and Han discuss making recovery work in difficult work circumstances. The key takeaways are: Assess whether recovery is possible within the role, or if it is directly oppositional to basic recovery needs.Prioritise recovery: eating abundantly; acting oppositional, restingAdvocate for your recovery needs in the work placePractical strategies:  - Prioritize breakfast before work   - Use portable, quick, high energy snacks   - Liquid nutrition    - Open up available windows of opportunity    - Eat during micro-moments Challenge perfectionism and ideal conditions Consider if this could be an opportunity to challenge the eating disorder

    19 min

  2. 28 mag

    I’m Not Very Hungry During The Day — Is Mainly Eating At Night A Problem For Recovery?

    In this episode, Emily and Han discuss absent hunger. If you are keen to hear more on the latter element of this question, please do check out our episode* on eating in the evening hours that we recorded in 2024. The key takeaways from today are: The need to ‘wake your body up’ through mechanical eating Provide a base of adequacy in accordance with any mental hunger whipsers Notice how anxiety impacts your connection with your cuesGet in a backbone rhythm inFocus on ‘and’ nor ‘or’.*episode release on 1st Oct 2024

    14 min

  3. 21 mag

    How Do I Cope With A Sudden Upsurge of Hunger Despite Being Consistent With Food?

    In this episode, Emily & Han discuss responding to increased hunger in recovery. The key takeaway points are: Get back to basics: Eating without restriction and being oppositional to ED are long-term recovery commitments.Coping comes with allowing.Let go of the idea of a fixed ‘right amount’.Nutritional rehabilitation takes a lot of energy.Try not to always look to justify. Try to lean into trust.Use your breathing, connect with support, turn to reassuring resourcesJust get curious: can I be bolder?If you would like to sign up for the newsletter, please let us know here: https://recover-ed.wixforms.com/f/7458167267222619353

    17 min

  4. 15 mag

    Why Do I Find Delicious and Tasty Food Threatening?

    In this episode, Emily and Han discuss the experience of finding abundance and deliciousness threatening. The key takeaway points are…. Bland and non-highly palatable foods often feels more familiar, safe and consistent Delicious tasty food is often more energy denseRecovery = going towards perceived threatAllow yourself to burst out of the survival stateCelebrate wider life abundance + pleasure + comfort Ensure portion abundance of the delicious foodIf you would like to sign up for the newsletter, please let us know here: https://recover-ed.wixforms.com/f/7458167267222619353

    19 min

  5. 7 mag

    I Feel Stressed If I Don’t Eat A Certain Type Of Chocolate Every Day; Should I Keep Having It Or Make Myself Have Other Things?

    What is the MOST bold thing I could do here?ED-OCD is elevated by energy debt. Nutritional rehabilitation is a foundation of actioning.Apply the “both/and” approach (not “keep it” vs “take it out”)Show your brain sheer abundance of that food, and all other food.Expand your 'windows of permission'Challenge all conditions of that food To sign up to our new newsletter, please fill in this form! https://recover-ed.wixforms.com/f/7458167267222619353

    20 min

  6. 30 apr

    How Do I Know I Am At My Body’s Happy And Healthy Place?

    In this episode, Han and Emily discuss what it feels like to be in energy balance. The key takeaways are:  It’s not based on a number.Reduction in mental hungerFood aspects of life feel more important - life feels colourfulAuthentic energy levels stabilise Your body functions stabilise long term (digestion, sleep, hormonal health)Food feels simpleYou can maintain your body size without constant controlHunger and fullness feel more trustworthyNight time feels less sacred

    18 min

  7. 21 apr

    Will My Active Job Stop Me From Recovering?

    In this episode, Emily and Han discuss navigating healing whilst doing an active job. The key points are… Nutritional rehabilitation is a fundamental. The prerequisite of this is eating with consistent abundance Focus on YOUSeek recovery aligned accommodations at workNeural rewiring requires honestyAssess the intentionality behind the moment Focus on rest outside of work

    24 min

  8. 15 apr

    How Can I Stop Seeking Permission To Eat?

    In this episode, Han & Emily chat through permission seeking. The key takeaways are: Act boldlyBuilding trust comes after actionCome back to the word unconditionalTune into the ways that your body is giving you permissionStep back from ED thoughts. Add healthy self pairings.Set your ambitions highProviding unwavering self-support provides a sense of safety.Connect to your why and inner wisdomAccept uncertaintyForge forward regardless of an orange/ red light

    20 min
Elenco completo (115)

Descrizione

Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han

Informazioni

  • Creatore
    Emily and Han
  • Anni di attività
    2022 - 2026
  • Puntate
    115
  • Classificazione
    Contenuti adatti a tutti
  • Copyright
    © Emily and Han
  • Sito web del podcast
    Unrestrict-ED

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