Varied Not Random

btwb
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  • FITNESS
  • OGNI SETTIMANA

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

  1. 3 GG FA

    VNR #255: Help! I’m an exhausted 50 year old with 2 kids.

    -Joel is a 50 year old dad with 2 kids. He works from home full time & he is EXHAUSTED. -He works out at his local gym at 5am five times a week. -His sleep quality is poor & his sleep quantity is low. -His nutrition needs work. -He feels stuck & like he is no longer making progress in the gym. -He uses a wearable health/fitness tracker that constantly tells him he needs more rest. -Joel is asking Pat & Boz to help him navigate this phase of life.

    39 min

  2. 17 FEB

    VNR #254: Annie Thorisdottir

    -Annie Thorisdottir is widely known for being a Two time Champion at the CrossFit Games. She is also much more than that. -In this episode Pat talks with Annie about her fitness journey through the lens of motherhood. -Annie is a mother of two small children & she is pregnant with her 3rd. -She has gone from spending all day in the gym enduring multiple training sessions to working out one hour a day. -Annie is open & honest about the physical, mental & emotional lessons she has learned along the way.

    49 min

  3. 10 FEB

    VNR #253: We got our CFL1 20 years ago…reflections & thoughts.

    -20 years ago Pat & Adrian did not know each other, but they attended the same CrossFit Level 1 seminar. -With two decades in the rearview mirror they reflect on how & why that experience was so impactful.

    37 min

  4. 3 FEB

    VNR #252: 72 Hours with NO FOOD!

    -Pat decided to do a 72-hour fast. -During this time he only consumed water, black coffee & sea salt. -Pat discusses why he chose to do this, how he felt both physically & mentally, as well as whether or not he would do it again. -Pat & Adrian discuss this.

    37 min

  5. 27 GEN

    VNR #251: 2025 CrossFit Games, 5th Place in 70+ Division

    -Pat Wynne placed 5th at the 2025 CrossFit Games in the 70+ Division. -While she did not participate in athletics growing up, she has always been competitive. -She found fitness through step classes & workout DVDs, before eventually falling in love with CrossFit. -After beginning CrossFit in 2010 at age 55 she trained relentlessly until achieving her goal of qualifying for the CrossFit Games in 2025. -This is her story.

    50 min

  6. 20 GEN

    VNR 250: De-load Weeks, Rest Days & Time Off.

    What do you do for rest? Do you take Deload weeks? Do you prefer Active Recovery or Full Recovery? Do you take time completely off from training? Pat & Adrian discuss these topics.

    33 min

  7. 13 GEN

    VNR #249: Effective Goal Setting for the New Year!

    2026 is finally here & lots of people will make goals around health & fitness. What are some good goals to focus on? What steps can be taken to help make goals more successful? Pat & Adrian discuss these topics. -2026 is finally here & lots of people will make goals around health & fitness. -What are some good goals to focus on? -What steps can be taken to help make goals more successful?

    26 min

  8. 6 GEN

    VNR #284: How To Return To Training After A Major Injury

    -A VNR listener fractured their spine a few months ago. -This injury did not happen in the gym. -They want to return to working out, but they are scared. -They realize that scaling will be important, but want to know what else they should consider to be successful. -Pat & Adrian discuss this topic.

    23 min
Elenco completo (255)

Descrizione

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

Informazioni

  • Creatore
    btwb
  • Anni di attività
    2021 - 2026
  • Puntate
    255
  • Classificazione
    Contenuti adatti a tutti
  • Copyright
    © 2026 btwb
  • Sito web del podcast
    Varied Not Random

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