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  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    1

    On Purpose with Jay Shetty

    Perfect Strangers

  • Huberman Lab
    Huberman Lab

    2

    Huberman Lab

    Scicomm Media

  • Explicit, The Self Love Revolution
    The Self Love Revolution

    3

    The Self Love Revolution

    Global

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    The Mindset Mentor

    4

    The Mindset Mentor

    Rob Dial

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    The Psychology of your 20s

    5

    The Psychology of your 20s

    iHeartPodcasts

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    RoseCD

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    JAMA Clinical Reviews

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  • MIKAYLA NOGUEIRA EXCLUSIVE: The Story She’s Finally Ready to Tell

    5 Oct

    MIKAYLA NOGUEIRA EXCLUSIVE: The Story She’s Finally Ready to Tell

    Jay sits down with beauty creator Mikayla Nogueira to go beyond the online persona and share the real story behind her rise. Mikayla opens up about the struggles that shaped her before finding success, the viral moment that changed her life overnight, and the painful reality of a marriage impacted by addiction and divorce. She also shares how she found her way forward, reconnected with her high school first love, and launched her own beauty brand with Sephora. With Love and Gratitude, Jay Shetty Built-in protections for teens. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 00:45 Why Share Your Story Now? 01:31 Beyond The Influencer Persona 02:46 Childhood Memories That Shaped Her 03:45 Bullying & Discovering Makeup At Age 10 05:24 The Insecurities Behind the Confidence 06:48 Expressing Her True Self Online 08:55 The Origin Of Her Passion For Makeup 11:18 Work Ethic And Thinking Big 12:37 Creating Her Very First YouTube Video 13:58 Presenting A 50-Page Business Plan 16:30 Returning To Her Hometown & Donating Makeup 18:00 Getting Hired At Ulta Beauty 23:52 Letting Go of the Future She Planned 28:10 Losing Her Job and Finding a New Path 31:34 The First Viral Video 37:08 Manifesting Success & Building A Content Engine 41:53 Experiencing Her First Cancellation 45:25 Reflecting on Past Controversies 48:56 The Mental Health Toll of Rapid Growth 52:54 The Boston Accent 56:48 Meeting Her Ex-Husband Cody 59:41 Navigating Addiction In A Relationship 01:04:08 Dating An Influencer & Dating An Addict 01:05:56 Marriage Through Addiction and Relapse 01:13:00 A Harrowing Late-Night Emergency 01:18:11 Making the Decision to Divorce 01:33:53 The Path To Divorce 01:40:46 Finally A Fresh Start 01:46:45 Reconnecting With High School First Love, Zach 01:52:21 Building Her Beauty Brand (POV) 01:57:30 Looking Back 01:59:34 Mikayla On Final Five Episode Resources: Facebook | https://www.facebook.com/share/1C43BCLCFi/?mibextid=wwXIfr TikTok | https://www.tiktok.com/@mikaylanogueira Instagram | https://www.instagram.com/mikaylajmakeup Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • 4 Things Confident People Tell Themselves Every Day

    2 Oct

    4 Things Confident People Tell Themselves Every Day

    Jay shares four mantras for the moments we need them most, whether you’re struggling to find hope, learning to trust yourself, opening yourself up to new opportunities, or simply trying to feel more present. Through personal stories, from a decades-old journal entry written by his grandmother to the surprising origin of Post-it Notes, Jay explores how a few simple words, repeated daily, can shift the way you see yourself and the life ahead of you. With Love and Gratitude, Jay Shetty Built-in protections for teens. Try AG1 Now at https://drinkag1.com/JAYSHETTY JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:25 What Does The Voice Inside Your Head Sound Like? 01:49 Shaping Your Inner Voice 03:30 What Is A Mantra? 04:10 His Grandmother's Journal Entry 06:24 How Hopelessness Can Shrink Your Future 09:25 This Is A Chapter, Not the Whole Story 10:50 The Butterfly In Its Cocoon 15:25 Trust Yourself With What Comes Next 16:30 The Post-it Note Origin Story 18:25 Recognizing Opportunities Are Already Around You 19:47 Notice What Is Trying To Find You 22:10 Making Room for the Unexpected 23:01 Carrying A Cup Of Water Through A Marketplace 24:29 Returning An Anxious Mind To The Present 26:10 Release The Past And The Future 27:46 Choosing One Mantra For Your Week 28:01 Learning to Trust Your Inner Voice Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Codependency: When Caring Becomes Losing Yourself

    4 Oct

    Codependency: When Caring Becomes Losing Yourself

    Text at 617-750-9411

  • Shower Play – Naughty Husband Joins Her Under the Spray (Dirty Talk) (Wet and Messy) 💦 Audio Porn

    29/09/2025

    Shower Play – Naughty Husband Joins Her Under the Spray (Dirty Talk) (Wet and Messy) 💦 Audio Porn

    Listen to the full audio porn story: Wet And Wild For You After a long, chilly run, she steps into a steamy shower craving relief—but the hot water isn’t the only thing heating her up. As memories of last night’s erotic massage flood her mind, her hands begin to wander, soap sliding over aching muscles and sensitive skin. The pulse of her favorite sex toy turns the steam-filled room into her private playground, until a surprise visit from her husband turns solo masturbation into something much hotter. With dirty talk, a sensual shower voyeur moment, and a deep, intense connection, this episode overflows with pleasure, pressure, and irresistible passion. Create a free Audiodesires account for access to hundreds more sex stories. Listener discretion is advised.

  • How to Spot a Narcissist

    1 day ago

    How to Spot a Narcissist

    How can you tell the difference between a selfish person and a true narcissist? In this episode, I break down the psychology of narcissism, the warning signs of gaslighting and emotional manipulation, and how to recognize unhealthy relationship patterns. I’ll also teach you how to set boundaries, protect your mental health, and get the support you need to build healthier relationships. Finish 2026 Strong in this FREE 3-day live challenge. Build your 60-day plan and make the rest of the year count: https://www.finish2026strong.com/register-p The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • The 9 best foods to beat the winter blues, end brain fog and stop anxiety | Prof Tim Spector

    1 day ago

    The 9 best foods to beat the winter blues, end brain fog and stop anxiety | Prof Tim Spector

    Can what you eat protect your memory, ease brain fog, and lift your mood? For a long time, we thought the brain was separate from the rest of the body. It's easy to assume that mood, energy, and memory have little to do with what's on your plate. But in today's episode, one of the world’s leading experts in nutrition, Professor Tim Spector, explains how your gut health shapes your brain health. From low energy and anxiety today to dementia in later years, he shares what to eat to protect your brain throughout your life. Tim shares nine foods to add to your diet - from mushrooms and eggs to tofu and fermented foods - with easy ways to eat more of them, all drawn from his new book, Good Mood Food. By the end of the episode, you will have learned quick, budget-friendly recipes that support the gut-brain connection and will clearly understand the four principles you need to start boosting brain function today.  What if your tiredness, brain fog, and low mood are linked to the food on your plate? What might change if you ate differently for two weeks?  🌱 Try our science-backed and tasty wholefood supplement Daily30 🌿Let your gut microbes snack on the ZOE Gut Health Bar Build healthy habits. Download the ZOE app today and start your trial for just £2.30 for your first week. 👉 Join ZOE Follow ZOE on Instagram. Timecodes 00:00 Intro  04:24 Why better gut health shows up in your brain first 06:05 Gut-brain connection explained: the vagus nerve is 80% gut to brain 10:30 Is the “chemical imbalance” theory of mental illness wrong? 12:28 What a week of fried chicken does to your brain 15:20 How a gut-friendly diet sends calming signals to your brain 17:17 How inflammation and blood sugar spikes damage brain cells 19:33 Does type 2 diabetes really triple dementia risk? 23:03 SMILES trial: can a gut-friendly diet ease depression? 26:06 How many plants should you eat per week? 30 or 40? 28:22 Why ultra-processed food is bad for your brain:t’s not just additives 29:56 Can intermittent fasting lift your mood? 32:44 Always tired? Why it might be a brain signal 36:19 Healthy comfort food: mac and cheese, fish and chips 39:16 Are mushrooms linked to 25% lower dementia risk? 42:18 Are eggs good for brain health? How many a week is OK? 44:03 Best omega-3 foods for brain health: the SMASH fish rule 46:27 Is tofu good for your brain? How to cook it in 30 seconds 49:52 Do herbs and spices help your brain? What we know so far 52:10 Is your brain really made of fat? Why nuts and seeds matter 54:29 Do you need to soak beans and lentils for hours?  56:41 Don’t pour away chickpea water: egg white swap 58:52 Does heating fermented foods kill the benefits? Postbiotics explained 1:00:17 Where to start for better mood and brain health: try this for 2 weeks 📚Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati The Appetite Reset by Dr Federica Amati Food For Life by Prof. Tim Spector Ferment by Prof. Tim Spector Good Mood Food (preorder) by Prof. Tim Spector Free resources from ZOE The Smart Snacking Guide: How to feed your gut, fuel your day, and snack without guilt The Hormone Harmony Guide: Tuning Your Body’s Internal Orchestra   Eating for Better Brain Health: Your brain-gut blueprint How to eat in 2026 - Discover ZOE’s 8 nutrition principles for long-term health Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - For a Healthier Microbiome in Weeks  Better Breakfast Guide Mentioned in today's episode Good Mood Food (preorder) by Prof. Tim Spector The ZOE METHOD study, ZOE (2024) Daily30: Does it work?, ZOE (2026) ZOE’s Fermented Food study, ZOE (2025) The ‘SMILES’ trial, BMC Med (2017) Type 2 Diabetes and Dementia, J Int Neuropsychol Soc (2004) The Big IF Study, ZOE (2023) Mushroom Consumption and Dementia, J Am Geriatr Soc (2017) Egg Consumption and Brain Function, Nutrients (2024) Tofu Consumption and Reduced Cancer Risk, Nutrients (2024) Unlocking Saffron’s Potential in Brain Health⁠, Cureus (2025)  Episode transcripts are available here.

  • You're Not Bad With Money, You Inherited Bad Beliefs | Lewis Howes

    14 Sept

    You're Not Bad With Money, You Inherited Bad Beliefs | Lewis Howes

    You're not stuck with money because you're lazy or bad with numbers. You're running a program you never chose.  You inherited it. It got set by what your family earned, what went quiet at the dinner table, what your friends made, what that first good job paid you. Nobody sat you down and taught you to fear money. You absorbed it and built a ceiling out of it.  In this solo episode Lewis walks through the five money beliefs that keep almost everyone stuck, and gives you a specific assignment for each one. It's the work at the center of his New York Times bestselling book Make Money Easy, stripped down to what you can actually do this week.  Your mind will defend that ceiling like it's protecting you. Every time you climb above it something pulls you back down and you call it bad luck. It isn't luck. It's a thermostat.  These beliefs only survive because nobody ever says them out loud. Four numbers, thirty days, and one uncomfortable conversation is where the whole thing breaks. Make Money Easy The School of Greatness The Greatness Mindset The Mask of Masculinity In this episode you will: Uncover why 99% of people are wired to sabotage their own money growthLearn why financial breakthroughs come from new beliefs, not better strategiesBreak the invisible income ceiling your mind quietly defendsReframe overwork by learning that money is payment for value, not for painGive every dollar a destination before it arrives, the way wealthy people doFor more information go to https://lewishowes.com/1980 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • What Dirty Talks Does For Your Sex Life – Milica Jelenic

    6 Oct

    What Dirty Talks Does For Your Sex Life – Milica Jelenic

    The Pleasure Zone with Milica Jelenic - Diamond Host Some people can do almost anything in bed, but ask them to say something dirty and suddenly they're speechless. Why can words be more erotic than touch? Dirty talk isn't simply about being explicit; it's about fantasy, anticipation, confidence, vulnerability, and giving your partner access to the part of your mind that doesn't always get spoken out loud. In this episode we will explore: The psychology of dirty talk Fantasy made verbal The fear of sounding ridiculous How to talk dirty without cringing Join Milica Jelenic, Holistic Health Practitioner, Sex & Intimacy Coach on this episode of The Pleasure Zone where we will discuss "What Dirty Talk Does For Your Sex Life". 5 Key Takeaways Sexy talk can build anticipation, deepen intimacy, stimulate the imagination, and make it easier to communicate what you enjoy. Words that feel playful and arousing to one person may feel uncomfortable or offensive to another, so discussing language preferences matters. Sexy talk feels more natural when you use your own voice and begin at a level that feels comfortable instead of trying to perform a character. Clearly distinguish between something you enjoy imagining, something you only want to talk about, and something you genuinely want to experience. Sharing a fantasy never creates an obligation to act on it, and consent, boundaries, and mutual respect must remain part of the conversation. Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    The Pleasure Zone – A Guide For Curioius Pleasure Seekers Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1997615401 Amazon.ca – https://www.amazon.ca/dp/1997615401     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach, Speaker, and Pleasure Advocate who empowers individuals and couples to cultivate deeper intimacy, authentic connection, and greater vitality. Through her intuitive, playful, and compassionate approach, she helps clients release judgment, embrace their bodies, and discover how pleasure can become a powerful catalyst for healing, confidence, and a more fulfilling life. Known for creating a safe, engaging, and transformative space, Milica combines insight, curiosity, and practical guidance to inspire meaningful change. She invites people to explore new possibilities, reconnect with themselves, and experience the joy, ease, and aliveness that come from living with greater pleasure, presence, and self-acceptance.    MilicaJelenic.com   www.milicajelenic.com/    Email   milica.jelenic.mj@gmail.com    YouTube   www.youtube.com/@thepleasurezone    LinkedIn   www.linkedin.com/pub/milica-jelenic/37/349/772    Instagram   www.instagram.com/thepleasurezoneradio/    Facebook   www.facebook.com/MilicaPZ       TikTok   www.tiktok.com/@milicajelenic1 The Pleasure Zone with Milica Jelenic: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

  • Intro to Phone Sex

    21 Aug

    Intro to Phone Sex

    Intro to Phone Sex Learn the building blocks to good phone sex in the latest episode of KINKology. Ms Becky shares her wealth of experience and some protips for a great phone sex session.  Do you have any questions you would like to be submitted to be considered to be answered on air? Submit any questions relating to human sexuality, psychology, relationships and the wonderful world of kink to ASK MS BECKY Contact Me Website: www.intelligentphonesexcalls.com  Email: becky@enchantrixempire.com Call: 1-800-601-6975 (charges apply) Twitter: @MsBeckyEnchants Join Enchantrix Empire (Social Media Platform for Kinksters)  DISCLAIMER: KINKology is not mental health treatment, nor should it be a substitute for mental health services. If you are in need of mental health services, please consult a licensed professional.    Special Thanks to Kevin MacLeod for the sound and the fine and fabulous femdom mistresses over at Enchantrix Empire! Do you have any questions you would like to be submitted to be considered to be answered on air? Submit any questions relating to human sexuality, psychology, relationships and the wonderful world of kink to ASK MS BECKY For full transcripts and archives, as well as more about the podcast, check out kinkologypodcast.com.  Contact Me Website: www.intelligentphonesexcalls.com  Email: becky@enchantrixempire.com Call: 1-800-601-6975 (charges apply) Twitter: @MsBeckyEnchants Discord: ldwbecky Join Enchantrix Empire (Social Media Platform for Kinksters)  DISCLAIMER: KINKology is not mental health treatment, nor should it be a substitute for mental health services. If you are in need of mental health services, please consult a licensed professional.    Special Thanks to Kevin MacLeod for the sound and the fine and fabulous femdom mistresses over at Enchantrix Empire!

  • #513: MMM - SIRS vs. Sepsis vs. Septic Shock

    14 Sept

    #513: MMM - SIRS vs. Sepsis vs. Septic Shock

    This is a quick review of SIRS vs sepsis vs septic shock, including what distinguishes each from the next, the earliest clinical signs of this whole progression (hint: it's not hypotension), and why knowing these things matters. ___________________ ⁠Nursing School Survival Blueprint⁠ - Feeling overwhelmed or unsure how to approach nursing school? Download this free Blueprint to understand exactly what's working against you — and what to do instead. Straight A Nursing Study Resources⁠⁠ - ⁠Check out everything Straight A Nursing has to offer, including free resources and online courses to help you succeed! 💕Did you love this episode? Please take a moment to follow or subscribe to the show so you never miss an episode! ___________________ The information, including but not limited to, audio, video, text, and graphics contained on this podcast are for educational purposes only. No content on this podcast is intended to guide nursing practice and does not supersede any individual healthcare provider's scope of practice or any nursing school curriculum. Additionally, no content on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Straight A Nursing is a proud member of the Airwave Media Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

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