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Breaking Up With Binge Eating

Georgie Fear and the Confident Eaters Team
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Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict-then-binge cycle. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism. New here? Start with Episode 10: The 2 REAL Causes of Binge Eating. Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path

  1. 4日前

    Why Stress Makes Eating Feel Out of Control

    New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-herePick the path that fits what you’re dealing with right now. Show Notes: Ever felt like the first bite “signs a contract”—and suddenly the brakes are gone? In this episode, we slow that moment down and explain why loss-of-control eating is a predictable state shift that shows up more often under stress and restriction. You’ll learn what’s happening in your brain and body—and how to interrupt the spiral without needing perfection. What we cover What “loss of control” really means (it’s about the internal experience, not just quantity)The 4 forces that create the “brakes gone” feeling:Food as relief: your brain predicts food will helpScarcity thinking: “I shouldn’t / I can’t / I’ll make up for it later”Body vulnerability: under-fueling, fatigue, stress, depletionThe switch-flip thought: “I blew it / might as well”How stress-amplifying thoughts (“I don’t have enough time,” “this is too much”) fan the flamesA core strategy for relief: Turn to people, not food (connection lowers pressure)Tools you can try this week Stabilize your baseline: consistent, adequate meals earlier in the day (especially if nights are hard)Plate + Pause (for risk moments): eat your first portion normally, then pause 30–90 seconds and ask, “What do I need right now?”Remember: every binge has ended—you can influence when it ends next time. Any interruption counts.Coming next We’ll zoom out to how these patterns form over time—and where the cycle actually starts. Work with me: Coaching details are in the show notes.

    17分

  2. 2月19日 • ALL-ACCESSのみ

    The Stress Is Still There but I Am Not Turning to Food With Brian

    To unlock this and ALL the subscribers-only episodes with real clients and conversations, join us at georgiefear.com/podcast. Join us for a real coaching call with Brian as he celebrates meaningful progress: his back pain has eased, he’s sleeping in his own bed again, and he’s had his most consistent stretch of not binge eating in a long time. In this conversation, we talk through how to interrupt the trigger–emotion–thought–action chain by catching spirals at the thought stage, including challenging vague anxious thoughts and using self-talk. We also discuss medical stigma, common weight-loss advice, and how GLP-1 medications may help some people by reducing food noise. Brian also shares how helping someone else can instantly disrupt negative thought/emotion loops. This is a concept in CBT called behavioral activation, which you will hear more about on the call. Finally, we map out a plan to rebuild exercise after injury with treadmill walking and gentle stability work, using the pacing principle: do less than heroic on good days and more than nothing on hard days. Tune in to hear the practical and meaningful steps Brian is taking to continue progressing on his journey. Episode Timeline: 00:00 Real Progress Is Messy: Brian’s 2-Week Streak & Back Pain Relief 03:18 Rebuilding Movement Safely: Treadmill Walking After Injury 03:53 Eating in the Green Zone: Planning Meals & Stopping the Thought Spiral 08:46 Dealing With “You Should Try…” Advice & Accepting Slow, Real Change 09:38 Medical Stigma + GLP-1s: Ozempic, Zepbound, Rybelsus & Food Noise 16:50 When Life Hits: Listing Triggers Without Binging 17:42 Conflict Without Food: Strong Emotions, Editor’s Note, and Choosing Repair 25:03 The “hair shirt” feeling: interrogating vague anxiety and ‘I should be doing more’ 27:34 Trigger → emotion → thought → action: pushing the loop back upstream 29:33 Behavioral activation: serving others to break the negative loop 33:16 Exercise plan after surgery: habit stacking, walking, and gentle rehab 36:41 Closing thoughts and listener invitation Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com

    39分

  3. 2月19日

    What Everyone Gets Wrong About Restriction

    Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-here Pick the path that fits what you’re dealing with right now. If you’ve ever been told “just stop restricting” and felt more confused than helped, this episode is for you. We’re defining restriction in a way that actually supports recovery: not every “no” creates pressure. The kind of restriction that fuels binge eating is excessive, distress-based scarcity—and learning the difference is how you build steadiness without swinging into chaos.  In this episode, we cover Why “never say no” isn’t recovery—it’s a different trap The key distinction: regulation vs. scarcity (limits aren’t the problem; distress is) Two types of “restriction”:Practical boundaries that create stability Deprivation-based restriction that drives rebound eating Why deprivation backfires (biology, psychology, and nervous system threat) How to tell, in real time, whether a “no” is supportive or scarcity-based (the 3 questions) Work with me If you want support building your middle path—without swinging between extremes—coaching details can be found at ConfidentEaters.com. Or, send me an email at Georgiefear@gmail.com.

    14分

  4. 予告編

    Start Here: Pick Your Path

    New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you’re dealing with right now.

    4分

  5. 2月12日

    It’s Not Willpower, It’s Pressure (Why Binge & Emotional Eating Happen)

    Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-here Welcome to Season 2 of Breaking Up With Binge Eating. This 12-episode series walks you step-by-step from distress around food to something steadier and more workable—without perfection. In the Season 2 opener, we challenge the idea that loss of control is a character flaw and replace it with a more accurate frame: pressure exceeds capacity. We’ll unpack how restriction, stress, exhaustion, and emotional overload narrow your thinking and spike urgency around food, and why “clamping down” tends to increase the pressure you’re trying to reduce. You’ll leave with a gentle practice for the week—one question that lowers shame and raises capacity: What pressure was my system responding to?

    7分

  6. 2月5日 • ALL-ACCESSのみ

    Reluctance To Rest - Real Life Session With Brian

    To unlock this and ALL the subscribers-only episodes with real clients and conversations, join us at georgiefear.com/podcast. We are back with another real life session with my client Brian. In today's session, we are applying a technique called 'mining for gold and spreading it around'. This skill identifies and applies positive behaviors from non-problematic areas to challenging ones. In Brian's case, we are using it to help with his overeating. Brian, like many of my clients, feels a reluctance to rest as he balances life, work, and exercise. He's learning to distinguish between quick breaks and deeper rest. We also discuss the importance of true restorative activities versus fake rest. Tune in for actionable advice on how to mine for gold in your own life. If you give it a try, send us a message, we'd love to hear how it goes. Episode Timeline: 00:00 Introduction to Mining for Gold 02:09 Tracking Progress and Challenges 02:42 Weekend Struggles and Solutions 03:23 The Importance of Rest 06:24 Recognizing and Addressing Overeating 12:30 Experimenting with Restorative Activities 14:51 Distinguishing Breaks from Rest 16:57 Managing Daily Routines 18:47 The Impact of Media on Relaxation 22:53 Finding Enjoyable Alternatives 25:46 Concluding Thoughts and Next Steps Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

    27分

  7. 1月16日

    How Binge Eating Reflects Our Struggle with Restraint

    Episode Summary In this episode, Georgie Fear explores the psychological chain reactions behind binge eating, revealing how it often serves as a rebound effect from excessive restraint and self-sacrifice. Through the story of Marta, a busy mom juggling family and business, listeners learn how binge eating isn't about selfishness—it's actually a compensation for too much selflessness. Key Topics Covered Why binge eating doesn't occur in isolation—it's a rebound or "ricochet" from preceding circumstances The intersection of restraint and entitlement in disordered eating How excessive self-sacrifice during the day leads to compensatory eating behaviors The difference between healthy restraint and harmful restriction Why taking away the "problem food" isn't the solution Main Story: Marta's Journey Marta is a married mother of four who runs a home business while managing her children's busy schedules. Despite loving her life, she struggles with eating entire boxes of cookies in her car between errands. Georgie reveals how Marta's binge eating is actually an aftershock of practicing too much selflessness—skipping meals, ignoring her own needs, and constantly serving others. Key Insights Binge eating behaviors can be understood as a solution rather than just a problem Strong emotional attachments to binge behaviors are normal—even when you desperately want to stop The solution isn't more restraint; it's learning to ease up on the excessive ways we restrict ourselves Not all restraint is bad—healthy restraint allows balanced decision-making Action Steps Discussed Allow yourself to rest when tired Make time to eat proper meals Give yourself permission to daydream and think about your own wants Dedicate time to activities just for yourself Explore what you want—not just what others need Coming Up Next The next episode will dive deeper into how food interacts with restraint, addressing the common belief that any restriction leads to disorder, and discussing how people with a history of disordered eating can still lose weight in a healthy way. Connect with Confident Eaters For more resources on achieving complete food freedom, visit ConfidentEaters.com or subscribe to the Breaking Up with Binge Eating Podcast.

    13分

  8. 1月16日

    How Binge Eating Reflects Our Struggle with Restraint

    New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-here Pick the path that fits what you’re dealing with right now. Episode Summary In this episode, Georgie Fear explores the psychological chain reactions behind binge eating, revealing how it often serves as a rebound effect from excessive restraint and self-sacrifice. Through the story of Marta, a busy mom juggling family and business, listeners learn how binge eating isn't about selfishness—it's actually a compensation for too much selflessness. Key Topics Covered Why binge eating doesn't occur in isolation—it's a rebound or "ricochet" from preceding circumstancesThe intersection of restraint and entitlement in disordered eatingHow excessive self-sacrifice during the day leads to compensatory eating behaviorsThe difference between healthy restraint and harmful restrictionWhy taking away the "problem food" isn't the solutionMain Story: Marta's Journey Marta is a married mother of four who runs a home business while managing her children's busy schedules. Despite loving her life, she struggles with eating entire boxes of cookies in her car between errands. Georgie reveals how Marta's binge eating is actually an aftershock of practicing too much selflessness—skipping meals, ignoring her own needs, and constantly serving others. Key Insights Binge eating behaviors can be understood as a solution rather than just a problemStrong emotional attachments to binge behaviors are normal—even when you desperately want to stopThe solution isn't more restraint; it's learning to ease up on the excessive ways we restrict ourselvesNot all restraint is bad—healthy restraint allows balanced decision-makingAction Steps Discussed Allow yourself to rest when tiredMake time to eat proper mealsGive yourself permission to daydream and think about your own wantsDedicate time to activities just for yourselfExplore what you want—not just what others needConnect with Confident EatersFor more resources on achieving complete food freedom, visit ConfidentEaters.com or subscribe to the Breaking Up with Binge Eating Podcast.

    13分
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予告編

番組について

Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict-then-binge cycle. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism. New here? Start with Episode 10: The 2 REAL Causes of Binge Eating. Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path

情報

  • クリエイター
    Georgie Fear and the Confident Eaters Team
  • 配信期間
    19年 - 26年
  • エピソード
    201
  • 制限指定
    不適切な内容を含む
  • Copyright
    © 2021 Breaking Up With Binge Eating
  • 番組のWebサイト
    Breaking Up With Binge Eating
  • プロバイダ
    georgiefear

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