City Cast Philly

City Cast
City Cast
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City Cast Philly is the daily news podcast about the city you love (and maybe sometimes hate?) and the Philadelphians who are working hard every day to make this place better. Each weekday morning, host Trenae Nuri will chat with people all across Philly’s diverse neighborhoods about issues that matter to you. Whether that’s how do I get the bus to actually stop or how is this city going to keep our kids safe and educated? City Cast Philly is here for it all. It’s that energetic, informative conversation you might overhear at your neighborhood coffee shop. But with City Cast Philly, you’re always welcome to join in. Learn more and subscribe to our daily newsletter at philly.citycast.fm.

  1. 22時間前

    Making Friends in Philly As an Adult

    We’re talking about friends and friendship in Philly. If you’re a lifelong Philadelphian, you have friends from your childhood, but where in Philly can you go if you just moved here? What do you do if you’ve drifted away from old friends? Host Trenae Nuri chats with creative producers Abby Fritz and Siani Colón, and audience development manager Spencer Morris, about how they keep their friends close, and places where you can meet new people.  Our newsletter has Philly news & events in your inbox every weekday morning. Call or text us: 215-259-8170 Instagram: @citycastphilly Support our show and get great perks as a City Cast Philly Neighbor. Sign up here. Advertise on the podcast or in the newsletter: citycast.fm/advertise Learn more about the sponsor of this Tuesday, September 8th episode: Fringe Festival

  2. 22時間前 ·  ボーナス

    You May Also Like Andrew Huberman: On Purpose with Jay Shetty

    Introducing Andrew Huberman: The Simple Habits That Will Transform Your Health from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Jay welcomes neuroscientist Andrew Huberman back for his third appearance to dive into his new book, Protocols: An Operating Manual for the Human Body. Andrew breaks down what’s really happening in your body from the moment you wake up, from morning cortisol and better sleep to the science behind that afternoon energy crash. Then the conversation goes beyond physical health, exploring prayer, surrender, and how to better manage your energy. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan. Like a good neighbor, State Farm is there. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 01:07 The Core Philosophy: Finding Ease, Peace, and Alignment 05:21 Optimal Morning Habits: The First Hour Of The Day 08:13 The Biology Of The Cortisol Awakening Response 13:31 Restoring Circadian Balance 15:19 Navigating The “Afternoon Crash” 21:15 Simplifying Fitness: Accessible Movement 24:13 The Science of Sleep and the Power of Prayer 26:35 Leaning Into Faith: Turning Willpower Over To God 28:30 The Scientific Mystery Of Surrender 32:54 Moving Beyond Binaries: Science And Faith 40:11 Jay’s Reflections On Grace And Compassion 44:46 James Hollis’s Four Rules For A Good Life 50:28 The Science Behind Recurring Thought Patterns 55:05 The Eastern Metaphor Of The Chariot 01:01:00 Breaking Out of Your Default Morning Mindset 01:03:30 The Pillars of Wellness And Impulse Control 01:06:00 The Ethical Burden of Animal Research 01:09:37 Prefrontal Strategy: Humans vs. Dogs and Cats 01:10:47 Brain-Machine Interfaces for Paralyzed Patients 01:11:54 The Future of Non-Invasive Brain Stimulation 01:15:00 Willpower, Stress, And Directing Energy 01:16:37 The 27 Club Vs. Blue Zone Longevity 01:17:25 The Drive to Stand Out and Succeed 01:19:18 Nolan Williams And High-Output Healers 01:20:44 Rick Rubin’s Riddles On Balancing Energy 01:24:34 The Flow Of Energy Exchange 01:27:24 Hard-Earned Positivity 01:29:27 The Injured Bird 01:31:38 Achieving Scientific Consensus Over Time 01:34:09 Andrew Huberman On Final Five Episode Resources: Pre-order Andrew's new book Protocols: https://www.hubermanlab.com/protocols-book Website | https://www.hubermanlab.com/ Instagram | https://www.instagram.com/hubermanlab/ YouTube | https://www.youtube.com/@hubermanlab TikTok | https://www.tiktok.com/@hubermanlab Threads | https://www.threads.com/@hubermanlab Facebook | https://www.facebook.com/hubermanlab LinkedIn | https://www.linkedin.com/in/andrew-huberman X | https://x.com/hubermanlab Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You May Also Like Andrew Huberman: On Purpose with Jay Shetty

  3. 2日前

    ‘Your City Could Be Better’: How Nashville Is Beating Flock — Presented By City Cast Philly

    Do you know what kind of surveillance technology is being used in Philly? In Nashville, the city government has blocked numerous measures to install and use it. From license plate readers to drone cameras, the technology is routinely rejected by the Metro Council and mayor, and locals are somewhat split on if that’s for the better. City Cast Nashville host Rachel Iacovone joins “Your City Could Be Better” to walk through all the measures that the Nashville government has reviewed and rejected, why people have reason to fear the tech, and what the city may lose by saying no to surveillance. Is there something your city is doing that we should be talking about? Email David now!  We’re also on Instagram: @yourcitycouldbebetter Looking to advertise on Your City Could Be Better? Check out our options.

  4. 4日前

    Philly’s Notorious Flood Warnings, Germantown Renters and Landlords Clash & $88 Potatoes?!

    An apartment complex in Germantown illegally operated for two years without a license, leading to pushback from tenants when they found out. Host Trenae Nuri and senior creative producer Abby Fritz talk about how this happened, as well as the record-setting number of flood warnings the Philly area has been getting this year. Plus, in our final segment just for City Cast Philly Neighbors, we dive into the Labor Day events you should have on your radar if you'll be staying in the city for the long weekend. Our Friday news roundups are powered by great local journalism:  Confrontation ensues as Germantown HS apartments found to be operating without license Philly tenant unions have quadrupled since the pandemic — and their political power is growing Philadelphia proactive rental-inspection plan takes shape ahead of Council vote West Oak Lane renters could receive cash refunds under new class-action settlement Common Landlord-Tenant Issues The Philly region has been a national hot spot this year — for flood warnings Renters' Rights 101 This Broad Street baked potato costs $88 Philadelphia region's Labor Day travel predictions  Our newsletter has Philly news & events in your inbox every weekday morning. Call or text us: 215-259-8170 Instagram: @citycastphilly Support our show and get great perks as a City Cast Philly Neighbor. Sign up here.  Advertise on the podcast or in the newsletter: citycast.fm/advertise Learn more about the sponsor of this Friday, September 4th episode: CraftNation

  5. 5日前

    Should PA Ban Flock Cameras? Plus, Museum Closing & Unique Philly Food Experiences

    We’re talking about why the Academy of Natural Science Museum is planning to close its doors, and why PA lawmakers want to ban automated license plate readers. Host Trenae Nuri is joined by creative producer Abby Fritz and local community organizer Cassidy Leyendecker to talk about these stories and their favorite Philly food experiences: Which ones are really worth the price? Abby wrote about the 24-hour cheese vending machine in 2024. Our newsletter has Philly news & events in your inbox every weekday morning. Call or text us: 215-259-8170 Instagram: @citycastphilly Support our show and get great perks as a City Cast Philly Neighbor. Sign up here. Advertise on the podcast or in the newsletter: citycast.fm/advertise Learn more about the sponsor of this Thursday, September 3rd episode: CraftNation

  6. 6日前

    DA’s Office in Hot Water, Spending Power in Philly Politics & The Eagles Lyft

    In this episode, we’re talking about why the district attorney’s office is being scrutinized, and how the new Supreme Court ruling removing federal spending limits for political parties could affect elections in Philly. Host Trenae Nuri is joined by creative producer Siani Colón and political contributor Lauren Vidas to talk about these stories, and what festive rideshares in Philly are like.  Our newsletter has Philly news & events in your inbox every weekday morning. Call or text us: 215-259-8170 Instagram: @citycastphilly Support our show and get great perks as a City Cast Philly Neighbor. Sign up here. Advertise on the podcast or in the newsletter: citycast.fm/advertise Learn more about the sponsor of this Wednesday, September 2nd episode: CraftNation

  7. 9月1日

    Your Guide to September 2026 in Philly

    From food festivals and competitions to art exhibits and live poetry performances, Philly’s September calendar is packed! In this episode, the team curates deep-cut recommendations, free events, and pro-tips for how to spend your free time this month. Plus, we have events and programs that can help all Philadelphians learn more about their city. Need more ideas for cheap dates? Check out this episode packed with options for $25 or less!  For even more tips on how to make the most of September in Philly, check out our newsletter. City Cast Philly is made possible by our awesome sponsors, like CraftNation.  We’re powered by our members, who enjoy an ad-free version of the show and other perks. Find out more here.  Our newsletter has Philly news & events in your inbox every weekday morning. Call or text us: 215-259-8170 Instagram: @citycastphilly Advertise on the podcast or in the newsletter: citycast.fm/advertise

  8. 8月31日

    Best Places to Eat & Drink Outside

    Soak up the last days of warm weather with a drink in hand and a dinner to remember. We're revisiting a conversation between host Trenae Nuri and City Cast Philly food contributor Alisha Miranda to celebrate National Eat Outside Day today with recommendations for the most memorable outdoor dining experiences. They dive into the reservations you should make now at restaurants, bars, and distilleries with patios, rooftop decks, and sidewalk seating.  This episode originally aired on Sept. 2, 2025.  Our newsletter has Philly news & events in your inbox every weekday morning. Call or text us: 215-259-8170 Instagram: @citycastphilly Support our show and get great perks as a City Cast Philly Neighbor. Sign up here. Advertise on the podcast or in the newsletter: citycast.fm/advertise

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予告編

番組について

City Cast Philly is the daily news podcast about the city you love (and maybe sometimes hate?) and the Philadelphians who are working hard every day to make this place better. Each weekday morning, host Trenae Nuri will chat with people all across Philly’s diverse neighborhoods about issues that matter to you. Whether that’s how do I get the bus to actually stop or how is this city going to keep our kids safe and educated? City Cast Philly is here for it all. It’s that energetic, informative conversation you might overhear at your neighborhood coffee shop. But with City Cast Philly, you’re always welcome to join in. Learn more and subscribe to our daily newsletter at philly.citycast.fm.

情報

  • チャンネル
    City Cast
  • クリエイター
    City Cast
  • 配信期間
    22年 - 26年
  • エピソード
    1001
  • 制限指定
    不適切な内容を含まない
  • 番組のWebサイト
    City Cast Philly

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