Digest This Bethany Ugarte-Cameron

***HOW EMOTIONAL HEALING COULD BE THE KEY TO HEALING YOUR PHYSICAL HEALTH*** Katie Wells is a mom of six, the founder and voice of WellnessMama.com, has one of most-trusted website and community for moms and co-founder and CEO of Wellnesse.com, and named one of the top 100 influencers in the health and wellness space shares her journey of how she lost 70 pounds and unlocked the key to healing physically.

Topics Discussed:



Loving your body
Eating more while losing weight
Intermittent fasting vs time restricted eating
Supplement cycling
Healing past trauma
Average vs normal
How to block the noise from social media
How to bring up children in a holistic way all while not restricting them of junk food


Books Mentioned:
The Body Keeps The Score

Check Out Katie Wells:
Podcast
Website
Instagram
https://wellnesse.com/

Sponsored By:
Bite Toothpaste
Get 20% off your first order with code DIGEST
Trybite.com/digest

Seed®
Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)
www.lilsipper.com/subscribe 

How can we obtain brown fat and increase our metabolism?
Today we dive deep into what brown fat is and the role it plays in our body vs. white fat (and how one is slightly better than the other and could even help with obesity!)

Sponsored By:
ARMRA
https://tryarmra.com/
Use code DIGEST for a discount

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)
www.lilsipper.com/subscribe 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

***RISING RATES OF FATTY LIVER DISEASE AND CANCER*** Dr. Connealy treats “the patient with the disease and not the disease of the patient, while determining the origin of the illness." and is a prominent leader in the field of Integrative Medicine. She utilizes the best of all sciences, including conventional, homeopathic, eastern medicine and modern medicine. She is also the Medical Director of Cancer Center for Healing and Center for New Medicine and author of the book: The Cancer Revolution and is here today to share her knowledge and wake us up when it comes to food and the cancer connection.

Topics Discussed:



Enemas
Liver flushes
Fatty liver disease + causes + treatments
Caster oil packs
Olive oil + grapefruit juice
Cancer rates in young adults
Obesogens
Toxins
Cell phone + cancer connection
Electromagnetic fields
Pollution 
Weight Loss - Why many aren’t losing weight beyond their diet changes)
Detoxing 
School lunches in today’s school system


Books Mentioned:
The Cancer Revolution
The Body Keeps Score
The Invisible Rainbow: A History of Electricity and Life

Check Out Dr. Connealy:
Instagram
Website
https://cancercenterforhealing.com
Book: The Cancer Revolution

Sponsored By:
LMNT
Go to: www.drinklmnt.com/digest to get 8 FREE packs

Bite Toothpaste
Get 20% off your first order with code DIGEST
Trybite.com/digest

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)
www.lilsipper.com/subscribe 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

On this weeks Bite of Knowledge, I’m teaching you about aflatoxins. Did you know these could even be in your healthiest foods? You don’t want to miss this episode!

Topics Discussed:



Types of aflatoxin 
Where you can find aflatoxin 
Health problems associated with over consumption of aflatoxin 
How aflatoxins can disrupt your digestive system
Aflatoxin studies 
Aflatoxin detox


Sponsored By:
Seed®
Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

Bite Toothpaste
Get 20% off your first order with code DIGEST
Trybite.com/digest

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)
www.lilsipper.com/subscribe 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

We are talking about social sobriety and the sober curious movement with the one and only, Olivia Noceda.

Topics Discussed:



What is Sober Curious?
Mocktails
How drinking affects IBS
The benefits of not drinking
The pressure of not drinking
How to delegate being sober conscious
Healthy alcohol alternatives
Social media pressure

Books Mentioned:


Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol



Check Out Olivia:



Instagram
TikTok
Website
Podcast


Sponsored By:
LMNT
Go to: www.drinklmnt.com/digest to get 8 FREE packs

Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)
www.lilsipper.com/subscribe 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Can this diet help calm down an IBS flare? Todays’ Bite of Knowledge we are talking all about a low residue diet and what that even is! It may be the short term solution in getting your gut inflammation down and back on track!

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)
www.lilsipper.com/subscribe 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.