149本のエピソード

What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?

The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.

Finding Harmony Podcast Harmony Slater

    • 宗教/スピリチュアル
    • 5.0 • 1件の評価

What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?

The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.

    Bella’s Little Sanctuary, Come Find Refuge

    Bella’s Little Sanctuary, Come Find Refuge

    A meta critique came up in our conversation about the mythic “Hero’s Journey.” The Hero, which so often gendered male, is larger than life (think Brad Pitt—super cut with deliciously sumptuous lips.)

    The Hero symbolizes an impossible reality. And yet, somehow, we are surrounded by quiet heroes every single day.

    Bella is one of these quiet heroes.

    Overshadowed on Instagram (a different Meta altogether) by images of bodies demonstrating superhuman feats that appear impossible by any “normal” standards. Somehow our mind is tricked into connecting these Superhuman displays of prowess to symbolize a successful inner quest culminating in God Realization.

    Bella Sarna is interested in creating a different kind of space. She’s focused on cultivating a little sanctuary to come home to. A sanctuary that’s as much a sacred place inside her heart, as it is a beautiful room to step into.

    Isn’t that after all the true purpose of Yoga?

    To find refuge within ourselves. To come home to a quiet integration of our mind, body, and spirit. Our guest today is doing just that.

    Bella Sarna is a Yoga facilitator and deeply devoted student of Ashtanga Yoga. She is also a mother, an Entrepreneur, and works as the Marketing Director and Owner of boutique Interior Design business, where she creates beautiful residential and retail spaces.

    Read more... harmonyslater.com/finding-harmony-podcast
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    Practice with me in March 2023

    Tenerife, Spain:  March 11 - 21

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    FIND OUT MORE ABOUT ANNABELLA SARNA

    FOLLOW BELLA ON INSTAGRAM  I  INTERIOR DESIGN INSTAGRAM 

    The Finding Harmony Podcast is hosted, edited and produced by Harmony Slater and co-hosted by Russell Case.
    A  big heart of thanks to our friends, family, and students from  around  the world, who’ve generously supported this podcast through your   comments, sharing, and financial donations. If you’ve enjoyed today’s   podcast, please consider supporting our future episodes by making a  donation.

    Every little bit goes a long way and we are immensely grateful for any and all of your support.     Make A Donation   - harmonyslater.com/donate

    Don’t forget to subscribe and leave a review!  ❤  Give us a 5★ rating!

    Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here.
    Purchase your own copy Here.

    • 1 時間19分
    Mara Branscombe: Ritual as Remedy

    Mara Branscombe: Ritual as Remedy

    We had the sense today that we were speaking with a soul who has a transcendent sense of  confidence in herself. Not in any way an arrogant sense of entitlement, nor in a narcissistic way.

    But, someone who has the confidence that comes with not fearing death. Death being that slow cool release from a lifetime of bubbling growth, in the way that water must fall off a mountainside. The water has to fall eventually. So why not bathe yourself in it?

    Mara Branscombe is a mother, writer, yogi, artist, teacher, mindfulness leader, ceremonialist and spiritual coach. She is the author  of “Ritual As Remedy: Embodied Practices For Soul Care.”

    Mara is  passionate about weaving the art of mindfulness, self-care, creativity, mind–body practices, and earth-based rituals into her life and work, and she’s been leading community ceremony since 2000.

    An adventurous spirit, Mara has sailed across the Atlantic Ocean, trekked across the Himalayas, studied yoga in India, planted trees in Canada’s north, lived off the grid in a remote cabin in the woods, worked as a Waldorf (Steiner School) teacher, and then found her passion for dance and choreography.

    Ritual as Remedy: Embodied Practices for Soul Care

    In this evocative and inspiring guide to ritual as healing balm for the psyche and soul, Mara Branscombe shares potent self-care and soul-care rituals that awaken freedom, joy, depth of spirit, and wild, untamed self-love.

    Harnessing the power of imagery and poetry, she shows how  ritual can serve as a way to ground yourself, invite in the new, let go of what needs to be shed, and tap into your own inner powers.

    Practice with me January 28: Sacred Cycle Sequence: Save Your Spot - harmonyslater.com - keenonyoga.com/events/harmony-slater-sacred-cycle-sequence/?occurrence=2023-01-28

    Practice with me in Kansas City Feb.3-5 Learn more - mayayoga.com/workshops-1/harmony-slater

    FIND OUT MORE ABOUT MARA BRANSCOMBE

    INSTAGRAM  I  WEBSITE - marabranscombe.com

    The Finding Harmony Podcast is hosted, edited and produced by Harmony Slater and co-hosted by Russell Case.
    A big heart of thanks to our friends, family, and students from  around the world, who’ve generously supported this podcast through your  comments, sharing, and financial donations. If you’ve enjoyed today’s  podcast, please consider supporting our future episodes by making a donation.

    Every little bit goes a long way and we are immensely grateful for any and all of your support.

    Make A Donation   - harmonyslater.com/donate

    Don’t forget to subscribe and leave a review!  ❤  Give us a 5★ rating!

    Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify - Click Here.

    • 1 時間9分
    Designing Humans with Adriana Keefe

    Designing Humans with Adriana Keefe

    We’ve signed up for something special today! Harmony’s had us get our human design charts done by a specialist, and guess what? We’re really compatible! Hell, we already knew that!  But it sure was cool to hear how a Manifesting Generator with ‘sacral authority’ matches so beautifully with a Projector with SPLENIC AUTHORITY!

    What a fascinating conversation. Please curl up with your cup of tea or roll out the kinks on your Yoga Wheel and meet Adriana Keefe!

    Adriana is mom to three young children, a human design coach and spiritual strategist, lover of wine, and salt-of-the-earth woman.

    She’s committed to helping high achieving women create harmony in life without sacrificing their goals. (Harmony loves creating more harmony in her life!)

    As a small business owner multiple times over, Adriana also knows what it’s like to have many competing demands on her time and attention.

    Her mission is to support other women to listen deeply to their energy, by leaning into their unique human design strategy, so they can step into their authentic energetic flow, where life becomes easy and less forceful.

    (Russell, for example has floated around for 47 years only doing exactly what feels natural to him. He’s always felt a bit guilty about how easy his life is. Learn how he doesn’t have to anymore! - LOL)

    Madame Keefe combines spiritual and emotional techniques with tangible skill and logical steps to create a life of harmony and balance using the philosophy and tools she’s learned from studying Human Design.

    Time Genius CLOSES This Week! Get it before it’s gone!
        Sign Up & Get My Bonus Experience    - harmonyslater.com/time-genius

    FIND OUT MORE ABOUT ADRIANA

    INSTAGRAM  I WEBSITE - adrianakeefe.com

    The Finding Harmony Podcast is hosted, edited and produced by Harmony Slater and co-hosted by Russell Case.
    A big heart of thanks to our friends, family, and students from  around the world, who’ve generously supported this podcast through your  comments, sharing, and financial donations. If you’ve enjoyed today’s  podcast, please consider supporting our future episodes by making a donation.

    Every little bit goes a long way and we are immensely grateful for any and all of your support.

    Make A Donation   - harmonyslater.com/donate

    Don’t forget to subscribe and leave a review!  ❤  Give us a 5★ rating!

    Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify - Click Here.

    • 1 時間22分
    Katie Silcox: Southern Shakti to Keep You Healthy, Happy & Sexy

    Katie Silcox: Southern Shakti to Keep You Healthy, Happy & Sexy

    Katie told us that ours was the “single most fun podcast she’d ever been on. Bar none!” High praise to be sure. We were SO delighted!

    Getting to know Katie Silcox is like unwrapping a beautiful gift that keeps revealing more lovely surprises hidden inside the layers and folds:

    The Southern Belle as Mystic who shares openly about her journey and struggles, what brought her to seek out the wisdom traditions of the East and ultimately what’s inspired her to explore the philosophical teachings of the West.

    We’re exploring many of the fascinating intersections of Katie’s life, from teaching computers (human robots) to feel, to losing herself inside the weird, wonderful, and wild world of the Indian subcontinent, to writing a book that translate the ancient teachings of Ayurveda into something fun and sassy that any modern woman would enjoy as much as picking up a Cosmo magazine.

    We’re exploring the connection between Western philosophy and Eastern mysticism, and how we’re living in a world where we’re trapped inside a selfie, taking a picture of a selfie, taking a picture of a selfie.

    How can we get out?

    Find out the answer in today's Finding Harmony episode... You'll discover it has something to do with making that which is unconscious, conscious. And piecing ourselves together in a way that we become “whole” or “holy,” unbreakable, and sacred. 



    Time Genius Opens January 9th!
    Sign Up & Get My Bonus Experience  - Harmonyslater.com/time-genius  


    The Shakti School is offering an exclusive discount to the Finding Harmony audience to study with Katie Silcox and many other incredible teachers in the year-long Ayurveda School program.

    Please use discount code POD100 at checkout for $100 off any of the payment options.



    FIND OUT MORE ABOUT KATIE & SHAKTI SCHOOL

    INSTAGRAM  I  YOUTUBE  I  WEBSITE - theshaktischool.com



    The Finding Harmony Podcast is hosted, edited and produced by Harmony Slater and co-hosted by Russell Case.
    A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation. 

    Every little bit goes a long way and we are immensely grateful for any and all of your support.

    Make A Donation   - harmonyslater.com/donate

    Don’t forget to subscribe and leave a review!  ❤  Give us a 5★ rating!

    Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify - Click Here.

    • 1 時間24分
    Escape the Meatrix with Stuart Waldner

    Escape the Meatrix with Stuart Waldner

    Happy New Year!
    Our guest Stuart, was born and bred in Kentucky. He mentioned that he had met Babita Shrestha, our guest from episode #141, who’s a Nepalese vegan chef, back in Kentucky, years ago. This made us smile, thinking about the deep desire we share to connect with each other.

    Our guest today shares with us his deeply integrated sense that all beings deserve space for life. And pulls back the curtain on how, like Mr.Anderson (before he becomes Neo in the Matrix) we’ve been living in a constructed illusion where our food is concerned!

    Author and activist Stuart Waldner didn’t set out to be an animal welfare or plant-based spokesman. But, after two decades of exploring Earth’s greatest wonders and connecting with sacred sites around the globe, he transitioned fully to a completely vegan lifestyle in 2008.

    Stuart says, “Like Neo in the Matrix, the Meatrix hooked my brain and my body on what it force-fed me since birth. Since taking the red pill and becoming plant-based, I see how I was living in a world of speciesism, brainwashed by the Meatrix and hooked on its products. I believe the Meatrix held this power over me because it is a cult I was born into and never questioned.”

    The better he felt, not consuming animal-based products, the more he learned about the statistical connections between our dietary choices and the worldwide crises we’re about to face on a global scale. He felt called to wake people up—for our health and for the planet!

    Our survival as a species is intimately tied to every other living creature on the planet. The choices we make around the ways we treat and consume other beings is having a devastating effect on our precious earth, and a catastrophic price will be paid by all, if we don’t make some serious efforts to alter the course we’re on!

    JANUARY 7, 2023
    AWAKEN YOUR SPIRITUAL VISION FOR 2023! ONLINE RETREAT
    SAVE YOUR SPOT - harmonyslater.com/new-year-yoga-workshop

    MY INNER CIRCLE MEMBERSHIP IS CLOSING SOON!

    FIND OUT HOW TO JOIN - harmonyslater.com/inner-circle-membership

    Struggling with burnout and exhaustion? Looking to reconnect to your passion, find greater purpose, and tap into that unlimited source of creative energy?

    I have 3 spots inside my 2023 coaching program. I’d love to connect with you to see if we would be a good fit to work together. 

    Fill out an application form - harmonyslater.com/coaching

    FIND OUT MORE ABOUT STUART 

    INSTAGRAM  I   WEBSITE - stuartwaldner.com

    If you've been enjoying our podcast, give us a 5 star rating on iTunes! Our podcast is produced, edited, and hosted by Harmony Slater, make a donation to support our continued efforts to bring you the best guests and content! 

    • 1 時間21分
    Christmas with Kino Yoga

    Christmas with Kino Yoga

    It’s a very special Christmas episode!

    On this festivus morning, in the dark, on your mat, as you do your lonely yoga practice before your children awake, please feast your ears and bask in the wondrous splendiferousness energy that is Kino MacGregor!

    Enjoy this relaxed, informal, conversation between old friends chatting about old times, as if we were catching up at the local Coconut Stand in Gokulum after a challenging led class.

    We’re talking about just how hard this practice is and how hard it is to be human, to do all the things, and still have time for your spiritual growth.

    The real charm of Kino though, besides her effortless ability to be vulnerable, as well as her deep and critical intelligence (which might be a somewhat delightful and unexpected surprise for the average IG doomscroller) is her down to earth, straight-up honesty.

    She brings to the conversation an ease in describing just how hard it is be her and what she has to do in the morning to feel normal, or even able to engage with other human beings.  I think you’ll find that even though she is somewhat supernatural her abilities (not to mention super famous within the yoga world), she’s very much still human, and not afraid to lean into the fragility of her humanity.

    As we did, please be charmed with this very Special Christmas episode on a cheerful Sunday morning. We wish you the very best during this holiday season!

    JANUARY 7, 2023 AWAKEN YOUR SPIRITUAL VISION FOR A NEW YEAR! - ONLINE WORKSHOP
    SAVE YOUR SPOT   - harmonyslater.com/new-year-yoga-workshop

    MY INNER CIRCLE MEMBERSHIP CLOSING SOON!

    FIND OUT HOW TO JOIN - harmonyslater.com/inner-circle-membership

    Struggling with burnout and exhaustion? Looking to reconnect to your  passion, find greater purpose, and tap into that unlimited source of  creative energy?

    I’m opening up 3 spots inside my 2023 coaching program. I’d love to connect with you to see if we would be a good fit to work together.  Fill out an application form. - harmonyslater.com/coaching

    FIND OUT MORE ABOUT KINO

    INSTAGRAM  I  YOUTUBE  I  FACEBOOK  I  WEBSITE - kinoyoga.com

    The Finding Harmony Podcast is hosted, edited and produced by Harmony Slater and co-hosted by Russell Case.
    A big heart of thanks to our friends, family, and students from  around the world, who’ve generously supported this podcast through your  comments, sharing, and financial donations. If you’ve enjoyed today’s  podcast, please consider supporting our future episodes by making a  donation. Every little bit goes a long way and we are immensely grateful  for any and all of your support.

        Make A Donation    - harmonyslater.com/donate

    Don’t forget to subscribe and leave a review!  ❤  Give us a 5★ rating!

    • 1 時間45分

カスタマーレビュー

5.0/5
1件の評価

1件の評価

Cornish Ellie

Very glad I found this

I’m so glad I found this podcast. Currently catching up on what I’ve missed and am binge-listening everywhere- in the bath, while cooking, on the train to work, or chilling out on the sofa. Each one has been engaging, light-hearted, informative, and inspiring. Lots of food for thought in each episode. Thank you for this podcast, it brightens up these uncertain days.

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