The Psychology of your 20s

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iHeartPodcasts
  • 4.6（27）
  • メンタルヘルス
  • アップデート：毎週

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.  Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com 

  1. 1日前

    452. How to get better at being alone

    The fear of missing out or not seizing every moment are some of the biggest worries we experience in our 20s. However, spending time alone isn’t the same as being lonely or doing nothing - in fact, it’s quite the opposite. In this episode, we explore why we resist being alone - but why learning to do so is psychologically positive, and can even be a superpower. Watch on Netflix: HERE • Why we culturally and socially villainise solitude• How constantly being online interrupts our ability to be truly alone • The creative and emotional benefits of spending time alone• Why our capacity to be alone is a reflection of our overall maturity • How we can embrace the power of solitude Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com  Our favourite sources:  https://spsp.org/news-center/character-context-blog/social-costs-seeking-solitude  https://www.ted.com/talks/susan_cain_the_power_of_introverts?language=en  https://www.theguardian.com/lifeandstyle/2025/feb/02/quiet-please-the-remarkable-power-of-silence-for-our-bodies-and-our-minds  The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.  See omnystudio.com/listener for privacy information.

  2. 5日前

    451. Why you need to stop psychoanalysing the people you date

    Dating can bring out the psychologist in us. One delayed reply, one vague comment, and we try to decode someone’s attachment style, childhood wounds, and capacity for commitment. But while psychological language can help us make sense of relationships, it can also become a way to avoid the much harder truth - sometimes we simply don’t know yet. In this episode we look at why overanalysing feels so reassuring, especially when we have been hurt before, and how the search for hidden meaning can distract us from direct communication, being present, and the person actually in front of us. Watch on Netflix: HERE We explore:• The difference between noticing patterns and control rumination• Why dating uncertainty makes labels feel so appealing• Why overanalysing often comes from fear rather than insight• Why this can stop us from being vulnerable ourselves• Why behaviour matters more than the story behind it• How to slow the spiral and regain clarity, communication, and self-trust Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com  Our favourite sources:https://greatergood.berkeley.edu/article/item/how_to_stop_overthinking_your_relationship https://www.sciencedirect.com/science/article/abs/pii/S2352250X16300306?via%3Dihub https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.75.2.545 https://psycnet.apa.org/record/1996-01742-003  The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.  See omnystudio.com/listener for privacy information.

  3. 8月24日

    450. The psychology of the quarter life reinvention

    In this episode, we explore the psychology of the quarter life reinvention: the period that can come after the confusion, uncertainty and identity crisis of our early and mid-20s, when things finally begin to fall into place. We look at how the quarter life crisis can transform us, the stages we move through, and why sometimes everything has to fall apart before we can rebuild a life that feels more like our own. We explore:• The difference between a quarter life crisis and a quarter life reinvention• The ‘locked in’ and ‘locked out’ forms of the quarter life crisis• The four stages of the crisis• The signs that you’re entering your reinvention era• How experimentation, risk taking and new experiences help us rebuild• The role of narrative psychology and rewriting the story you tell about your life• Why learning to tolerate uncertainty may be the key to finally moving forward Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com  The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.  See omnystudio.com/listener for privacy information.

  4. 8月23日

    449. The psychology of your shadow self

    What is the shadow self? And how do we meet ours? In today's episode we explore what it means to get curious about the shadow parts of ourselves. We take a grounded look at shadow work - where the idea came from, the layers of our psyche, and how the repressed parts of ourselves show up.  We explore:•        What Jung meant by the shadow and the persona•        How the dark or disowned parts of ourselves can develop•        Why anger, neediness, ambition, or confidence can feel uncomfortable to acknowledge•        The role of projection, triggers and repeated patterns•        How to approach shadow work cautiously and with curiosity Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com  Our favourite sources: The book I spoke about: HERE The YouTube video: HERE  The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.    See omnystudio.com/listener for privacy information.

  5. 8月20日

    448. The psychology of reputation

    We're talking about reputation. On a fundamental level, our reputations are a signal of our qualities that make us worth associating with, and we tend to spend a large amount of time ruminating and even obsessing over what others think of us. In this episode, we explore why we need reputations as social creatures, understand why we can misinterpret others’ reputations, and think about what we can do to repair a bad reputation.  We unpack: • Where our reputations come from• Why two people can view the same person so differently • The halo effect and how appearance biases our perception of others• How our reputations can change over time • Why we shouldn’t always believe what others say• How we can repair a bad reputation Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com  Our favourite sources:  https://pmc.ncbi.nlm.nih.gov/articles/PMC8487743/ https://www.psychologytoday.com/gb/blog/ecology-of-minds/202509/what-makes-a-good-reputation https://www.researchgate.net/publication/349443219_The_halo_effect The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.  See omnystudio.com/listener for privacy information.

  6. 8月17日

    447. The psychology of PMOS/PCOS ft. Dr Hazel Wallace

    I was recently diagnosed with PMOS, and with that came a lot of questions: why is my body like this, what caused it, will I be able to have kids, how can I fix it? There's a lot of information (and misinformation) online, so today I decided to sit down with an expert to ask all my burning questions on this condition.  Watch on Netflix: HERE Dr Hazel Wallace is a medical doctor, registered associate nutritionist, women's health expert, author and founder of the platform, The Food Medic. In this episode, we discuss:  The origins of PMOS/PCOS  Why we had to change the PCOS name  What causes PMOS and whether it's genetic  How PMOS intersects with psychology and mental health The 5 things you should and shouldn't do if you have PMOS  What actually helps  How to deal with medical dismissal and misinformation Happy listening!  Dr Hazel's book HERE Follow Dr Hazel HERE  Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com  The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.  See omnystudio.com/listener for privacy information.

  7. 8月15日

    446. The psychology of Stockholm Syndrome

    The term “Stockholm Syndrome” is used to explain why someone might defend, protect, or feel attached to a person who has harmed them - but why does this happen? In this bonus episode, we explore where the term came from, some famous cases, and how the mind functions to keep us safe. We explore:•        The 1973 bank robbery•        Famous cases linked to Stockholm syndrome•        The role of appeasement•        How it relates to trauma bonding•        Why dependence breeds attachment•        How those experiencing Stockholm syndrome are supported Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com  Our favourite sources:https://onlinelibrary.wiley.com/doi/10.1111/j.1600-0447.2007.01112.x https://www.tandfonline.com/doi/full/10.1080/20008066.2022.2161038 https://journals.sagepub.com/doi/10.1080/00048670701261178   See omnystudio.com/listener for privacy information.

  8. 8月13日

    445. Your guide to nervous system regulation

    Tips for nervous system regulation are everywhere right now - from breathwork and cold plunges to conversations about burnout, anxiety, and trauma. But what does it actually mean to be regulated, and are we sometimes turning healing into another thing to obsess over? In this episode, we take a grounded, research-informed look at what your nervous system is really trying to do, why fight-or-flight is not the enemy, and how stress, trauma, lifestyle, and hypersensitivity can shape the way we feel in our bodies. We explore:•        What the window of tolerance can teach us about overwhelm and shutdown•        Why your nervous system is trying to protect you•        The role of trauma, chronic stress, and lifestyle factors in dysregulation•        What a regulated nervous system can actually feel like •        How hypersensitivity can keep us stuck in symptom-monitoring•        Why sleep, safety, nourishment, connection, and routine matter more than expensive wellness tools Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com  Our favourite sources: https://www.tandfonline.com/doi/full/10.31887/DCNS.2006.8.4/jbremnerhttps://www.sciencedirect.com/science/article/abs/pii/S0005789413000191?via%3Dihubhttps://academic.oup.com/sleep/article/44/6/zsaa289/6053003https://www.youtube.com/watch?v=BTJAjx-AGAo See omnystudio.com/listener for privacy information.

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ホストとゲスト

4.6
5段階評価中
27件の評価

番組について

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.  Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com 

情報

  • チャンネル
    iHeartPodcasts
  • クリエイター
    iHeartPodcasts
  • 配信期間
    21年 - 26年
  • エピソード
    455
  • 制限指定
    不適切な内容を含む
  • Copyright
    2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
  • 番組のWebサイト
    The Psychology of your 20s
  • プロバイダ
    iHeartMedia + Entertainment, Inc

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