Intro to Athletic Mindfulness
Why would an athlete want to practice mindfulness? In this course, you’ll learn not only why but also how. Discover why mindfulness benefits your fitness and athleticism while being guided through the basics of a mindfulness practice. At the end of 15 sessions, you’ll be a stronger athlete.
番組について
Why would an athlete want to practice mindfulness? In this course, you’ll learn not only why but also how. Discover why mindfulness benefits your fitness and athleticism while being guided through the basics of a mindfulness practice. At the end of 15 sessions, you’ll be a stronger athlete.
情報
- チャンネル
- クリエイターFreeletics
- エピソード15
- プロバイダFreeletics GmbH