Meditation Oasis Mary and Richard Maddux
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- 健康/フィットネス
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Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.
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Belly Soothe Meditation for Trying Times
Time = 10:11. Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. So many of us feel the effects of stress in our gut. Any of our guided meditations can help reduce stress, but this latest podcast episode goes straight to the belly. It’s designed to direct relaxation and relief to where it’s most needed.
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Self-Soothing for the Coronavirus Pandemic
Time = 9:22. In this time of anxiety and stress, our Self-Soothing for Coronavirus Pandemic guided meditation can help you learn to soothe yourself. In this time of social isolation, it can help you learn to be your own best friend. The meditation gently guides you to hold your feelings and yourself with tenderness and compassion.
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Embrace Effortlessness & Ease Meditation -- Part 3
Time = 19:46. Use this longest version of Embrace Effortlessness & Ease whenever you can to further develop the habit of effortlessness. There is more silence throughout the meditation allowing you to go deeper and become more self-sufficient.
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Embrace Effortlessness & Ease -- Part 2
Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the experience of effortlessness and ease and develop a habit of effortlessness in meditation.
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Embrace Effortlessness & Ease -- Part 1
First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experience greater ease in meditation. You will learn to let go of effort when it comes up so that you can flow easily with whatever you experience.
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Belly Breathing for Anxiety -- Guided Meditation
Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — Anxiety & Worry Relief app.
カスタマーレビュー
Thank you
I have been listening to this podcast for years and it’s now important part of my life. Mary’s voice is soothing and calming. It’s literally my oasis. I told my friends who wanted to start meditating about Meditation Oasis and they all loved it. I look forward to your next episode!
眠る前の癒しのひと時
英語は全然分かりません。よって何について話しているかも理解していない。それなのに私はこのpodcastの大ファンで、とにかく癒されます。長く続いている分、気に入れば大量の音源が手に入るのも嬉しいですよ
これはいい
いろいろなシチュエーションでリラックスできるようになっています(英語がわからなければ関係ないですが)。私は寝る時に聞いてます。ナレーターの声と音楽でリラックスできて、すぐに眠りにつけます。長さもちょうどいい。音楽のみのバージョンもあります。